JUST GIVE ME 10 DAYS ~ ROUND 77
Replies
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Been gone for over a year and, boy, have I gained. Starting back working out and tracking food. I'm at 163.8 as of this morning. My goal is 140 with muscle. Happy to see this thread is still going strong.12
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Round 77: SW: 205.5 lb GW: 200.0 lb
5/13 - 205.5 lb
5/14 - 205.7 lb Dodged a bullet, as I was way over. Back-on-track, today.
5/15 - 206.6 lb MAJOR fail! Post check-out binge snacking (cherries, pistachios, wine) 😡 😡 😡
5/16 - 206.6 lb Another late night booze binge. Fed-up with self.
5/17 - DNW (Did not weigh) Got-up @ 3 a.m. and had an early breakfast.
5/18 - 205.7 lb A little over, yesterday, but FINALLY headed in the right direction.
5/19 -
5/20 -
5/21 -
5/22 -10 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Day/Weight/Comment
05/13 188.8 Not surprised by this gain. Ate tortilla chips for Mother's Day. Oh well, onward and downward.......
05/14 189.8 Uh oh!! I've got to get serious if I don't want to get back into the 90's! There will be a drop tomorrow.
05/15 189.0 Gotta keep it going down! Lot's of water, steps, and no wine today!!!
05/16 188.4 Not sure how I had a drop, because I went out to dinner last night. Had seared tuna and spinach, but also had a few bites of desert and wine.
05/17 188.0 Going to keep the scale going down over the weekend! Goal is to end lower than last round.
05/18 187.8 I thought I would have more of a loss than this. I got 16,000 steps yesterday and was good on my food and water.
05/19
05/20
05/21
05/2211 -
OSW: 201lb
GW: 168lb (12 stone)
Next sub-GW: 182lb (13 stone) 👍
Round Goal: -3lb
R76 end: 183lb (-4lb)
(My scales round to the nearest pound)
Day/Weight/Comment
05/13 - 183lb - after the success of round 76, I let myself have a day of relaxed (but not crazily so) eating before I go hard again this round. Ate over my goal but not more than 1700 calories in total. Back to normal restrictions today!
05/14 - 182lb - sub-goal achieved! Onwards and downwards
next sub-goal is 12.5 stone (175lb)!
05/15 - 182lb - made good food choices yesterday, though ate a little later than normal. Looking forward to seeing 12-something (stone) on the scale!
05/16 - 182lb - good food choices yesterday. Still can't go to the gym because of my back but I'm keeping on the food thing! The scales flipped between a couple of numbers so hopefully I'm not far off the next loss!
05/17 - 181lb - bingo! Pretty much same as yesterday, good food choices but no gym. Back is feeling a little better so perhaps next week... Also scale was flipping between 180 and 181 so just maybe...
05/18 - 180lb - hey look at that! Stuck to the food plan yesterday very so very pleased! Also tried some light basic yoga and completely screwed my back up again... Ho hum! But focus on the positives
05/19
05/20
05/21
05/22
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Round 6! I'll be continuing my goals of tracking at least 10,000 steps a day, tracking my water intake, and exercising when I have it on my calendar. I'd like to lose 2 lbs this round.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
5/13 179.0 lb I'm both happy with and suspicious of this weigh-in. We celebrated a rainy Mother's Day at my parents house where I had three beers, a cheeseburger, and pasta salad. Then, my boyfriend and I drove home separately because I needed to drop off my brother and he needed to let out the dog. I decided to surprise him with some cannoli chips and dip and he decided to surprise me with a cheese pizza for dinner. 🤦♀️ I only got in 8,226 steps due to the rain and had about 40 oz of non-calorie drinks. I have a light day of calories already logged in my diary to hopefully maintain this weight, but I won't be surprised if it creeps up as my weekend choices catch up with me.
5/14 180.6 lb 11,788 steps were tracked yesterday and I had 73 oz of water and non-calorie drinks. I'm planning on going to the gym after work today. Breakfast and lunch are light to help with whatever calories are in the dinner provided by the boyfriend. I haven't really discussed my weight loss goals with him and I don't have any expectations for him to get a healthy meal for us. He and I eat differently; he will stop when he gets full and I'm a lifetime member of the clean plate club.
My thinking is that since I'm looking to create long term habits, I should be learning to make the appropriate exercise and food choices to have a few higher calorie meals a week. So far, I'm enjoying the progress I'm making.
5/15 179.8 lb 19,874 steps and 66 oz of water and non-calorie drinks were tracked. I burned 350 calories on the elliptical at the gym, which was great because dinner was homemade steak and cheese sandwiches with tater tots and one beer. I've got a staff meeting this afternoon, followed by a long dog walk (about two miles if my Fitbit is accurate), and I'm ending the evening with pub trivia with the family.
5/16 179.6 lb Onward and downward! 14,268 steps and 59 oz of water and non-calorie drinks were tracked. We blew the final question at trivia, as we typically do, and I felt satisfied with two beers instead of my usual three. I'm planning on walking the dog for two miles and doing level one of the 30 Day Shred after work and then I'll be making chicken lettuce wraps for dinner.
5/17 179.6 lb We have about a month left in the school year and it certainly feels that way. I tracked 16,032 steps yesterday and had about 70 oz of water and non-calorie drinks. I've been drinking way too much Coke Zero, so I'm going to try limit myself to two cans a day. I walked the dog for one mile and did my workout after taking an unplanned afternoon nap. I'll be heading to the gym after work today and then I'll be preparing turkey meatballs over zoodles for dinner.
5/18 178.6 lb Feeling pleasantly sore today. I met my step goal with 13,640 steps, burned 350 calories on the elliptical, and had 61 oz of water and non-calorie drinks. I'll be doing lots of yardwork today to get it ready for a get-together next weekend and I'm looking forward to a dinner out with my boyfriend tonight.
5/19
5/20
5/21
5/2210 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 77 - continue the momentum from 76 and end with a loss. I’ve been up and down through the challenges and would like to see a steady decline, no matter how small.
5/13 - 143.5. Got in a 4 mile run and did tons of walking and was on my feet all day. But most of that was at a music festival. Did not hydrate at all, can feel that today (and not from alcohol, only had one beer. Barely drank any water while there). No good food choices so I tried to stick to smaller portions. Got home at 2am so not nearly enough sleep last night. Hopefully won’t let that derail me too much today. All worth it to see Foo Fighters 😊.
5/14 - 143.5. Pretty happy this is the same as yesterday, fully expected a gain. I feel bloated today. Wins yesterday - long walk with dog. Other than that I rested and ate too much. My husband and I both took the day off post-concert so we went out to lunch. Back to tracking, hydrating, and a solid workout today, 8 days left in this challenge to hopefully see a decent loss.
5/15 - 143.7. So surprised it's not higher. Wins yesterday - HIIT class and 2.5 mile walk. Food intake was terrible, I grazed all day long. Super stressed about work stuff (company going through a merger, had several meetings in the morning and my job is looking less and less stable) so I gave in to stress eating. Really need to reign that in today and stay on track for these last 7 days!
5/16 -145.1. Wow. 2 days of stress eating can do a lot of damage. Need to find a better outlet for stress. Work and family stress at the same time - time to pull out my stress management tools and avoid the pantry. Did get a 4 mile run and a 3 mile walk in yesterday but clearly ate too much and didn't drink enough water.
5/17 - 144.0. Much better day. Wins: RPM class and over 4 miles walked. Hydrated well. Ate better - had a little bit of junk at Bunco but was within a deficit. I guess some of that jump in weight was bloat so that helped make a drop for today. Now to work on the weight. 5 more days, if I focus I can do this.
5/18 - 143.1. Back down. Wins yesterday - hydration, 3 mile walk, core circuit, tracked calories and ended in deficit (even with steak for dinner!). Will be outside in the heat all day today and tomorrow. Hydrate, hydrate, hydrate!!
5/19
5/20
5/21
5/2211 -
This thread is just what I need.
R77 SW: 246.0 lbs. EW: TBD
(This is my 1st Round. I’m here for accountability!!)
MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.
Day/Weight/Comment
05/13 – 246.0 lbs. – I wanted to continue C25K training Week 4 Day 1. I realized I didn’t eat enough to go for the run. Went home cook a good meal and worked out with my hand weights during commercials while watching 911.
05/14 – 246.0 lbs. – I completed C25K Week 4 Day 1. My sinuses threw me for a loop, but I was determined to finish it. It took me a lot longer though. Logged my meals in MFP for the first time in months and I was under calorie goal with the exercise of course. Got home and did 20 burpees, 30 squats, 35 crunches and 30 plank jacks. The burpees were the hardest, but I did all 20 of them.
05/15 – 244.3 lbs. – Now that’s a nice surprise this morning!!! YAY!! The plan for today is to take a walk with 5 lbs. dumbbells. Then, 45 jumping jacks, 15 push-ups, 35 squats and 35 crunches.
05/16 – 244.1 lbs. – (Hey, I’ll take that!) The bread from that sub is probably to blame. I packed my lunch today. The walk with the weights was interesting yesterday. Seemed to make me walk faster and get my core involved. I felt a lot of soreness in my side last night. Today’s Workout: C25K Week 4 Day 2. I’m hoping to get through it with the prompts and not have to extend the walk times to recover from the runs. Then, 45 High Knees, 35 sec Plank, 35 Lunges and 15 push-ups.
05/17 – 244.6 lbs. – (Ok, I need to get some green veggies in my system) I packed my lunch again today!! I am so pleased with my C25K training and myself yesterday! I DID IT! I made it all the way through with the prompts (2 sets of 3 min and 5 min jogs)!! Yay!! I wanted to do more last night, but I also didn’t want to overdo it since my ankles were already aching. I plan to do a walk with 5 lb. weights today. Then 45 jumping jacks, 15 push-ups, 35 squats and 35 crunches.
05/18 - 243.0 lbs. - (oh yeah! Veggies putting in work!) Didn’t even workout like I planned to yesterday. Got up early this morning to complete C25K Week 4 Day 3. Easy Peasy Lemon Squeezy! Also did 45 high knees, 35 sec plank, 35 lunges, 15 pushups and the circuit from yesterday I skipped. Accomplished!!
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I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
May 13 - 176.2 - had a lot of carbs and salt over the weekend and really feeling heavy today. Hopefully lots of water will help.
May 14 - 177.2 - my stomach is a heavy ball of nerves today, does that affect the scale any?
May 15 - 178.4 - got through my interview and really had a great day whether I get the job or not. Food wise, not so much, but Ill be better the rest of the week.
May 16 - 177.4 - had a pretty laid back day yesterday. Managed to keep food under control by crafting most of the day. Tonight is my swimming lesson.
May 17 - 174.5 - this was a surprise to see this morning. Had a wonderful swim lesson last night and lost of calories left over for the day.
May 18 - 176.4 - very late night and early morning could be a contributing factor. Also, the frozen pizza and cheesies probably weren’t the best decision.
May 19 - out of town no scale.9 -
@MSWDiet I thought the same thing as @allmannerofthings - I may have great plans when I shop but by the time everything is home and in the fridge, I have lost interest in it.
@jenn990205 Maintaining during events is awesome! Congratulations on not letting life derail you! Keep up the good work!6 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157
5/16-160-I made it back and am finally near a scale. I found some Atkins protein bars to keep handy when I am hungry.
5/17-160-I’m back to walking and it’s nice. Have a wonderful weekend everyone!!!!😊
5/18-162-Salty dinner with beers last night....and that was even after I walked 7 miles and cleaned the rain gutters. Oh, well, so what...I am just thankful I am in good enough shape to do all of that. I will head out for a big walk this morning before my quilting class.8 -
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
Round 75 🔺 Overseas - No Scale
Round 76 🔺 -0.5lbs (46.7 total)
Still overseas for this round. Not looking for a loss, just hoping to maintain until I get home!
13 May: 188.5 Not sure if I’ll have access to a scale for the next 8 days or not. If not, I know what to do... 🏨
14 May: No scale. A little frustrated with myself for indulging during yesterday’s road trip... ended up going over on cals. I can make up for it over the next few days, though... 🚘
15 May: No scale. Doing well with calories so far. Hopefully no surprises when the time comes. 🤞🏼
16 May: No scale. Went out for donuts this morning (a treat that doesn’t exist where we live) so I’ll have to be extra careful the rest of the day, but it should be easy enough. 🍩
17 May: No scale. Stayed under maintenance calories despite going out for BBQ! 🍖
18 May: No scale. Headed to a water park today! 💦
19 May:
20 May:
21 May:
22 May:9 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 77 SW 125.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/12 No scale for 3 days
5/13 125.0 Happy with this after 4 days of not great eating and two days driving.
5/14 126.0 Ate at Taco Bueno before heading to airport yesterday evening. I ate all the carbs and didn’t drink anywhere near enough water so am super pleased with this. We’ll see how it goes for the remainder of this busy (but at home) week. Art Quilts and community bingo tomorrow, quilt guild meeting Thursday night, anniversary on Friday.
5/15 126.0 Busy day today
5/16 126.5 I ate a small bag of potato chips last night. My innards sound unhappy.
5/17 127.0 I’m not worried about this. I bought a bag of salted sunflower seeds in the shell to munch during the drive to Iowa last week. It said it was 2 servings but the bag lasted a week. I suck all of the salt out of the shells - doesn’t everyone? - so this could very well be water. Just not overly concerned. Our 49th anniversary
5/18 126.0 Lovely steak dinner last night and part of a baked potato. I think that is the first white potato I’ve had since starting keto 22 months ago. It was very tasty with butter, sour cream, salt and pepper.
Thank you all for the anniversary wishes.9 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
05/11 - 141.0 at 6:30 a.m.
05/12 - 141.0 at 7:00 a.m.
Day Weight Comment
05/13 - 141.2 at 5:00 a.m.
05/14 - 143.0 at 5:00 a.m. ...ugh! Mother's Day dinner and dessert.
05/15 - 142.6 at 5:00 a.m.
05/16 - 141.6 at 5:00 a.m. ...maybe...tomorrow may tell...
05/17 - 142.0 at 5:00 a.m. ...I'll take it.
05/18 - DNW...crazy morning.
05/19 -
05/20 -
05/21 -
05/22 -
Chris8 -
Late to the party this time.
I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking. yesterday was my first day "back"
Day/Weight/Comment
05/13
05/14 ?
05/15 189
05/16 189
05/17 187.6
05/18 186.6 3 days with no sweets 
and I am already feeling better! Did a very tiny bit of running today 0.3 miles
05/19
05/20
05/21
05/2211 -
Round 77 (my 9th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
RSW 335.8
After a bad end of last round I’m hopeful of staying on track and getting close to my first 50 pound loss.
05/13 335.2 A nice beginning of round loss. I’m hopeful of getting back and beyond the low I had middle of last round. I was fully on track yesterday and hopefully that trend will continue.
05/14 333.4 I’m cautiously optimistic about this weigh in. I was very on track with everything yesterday. I know that all the supposed gain of the last few days was water retention and this weight is very close to last weeks low. If I continue on track I might hit my mini goal this round.
05/15. 332.6 And back to a new low. I’m happy to see the weekend gain gone.
05/16 331.2 That’s on track and it looks like the last of the water gain is gone. I’ve hit my 50 pound lost goal and if I stay on track the rest of this round I might see my monthly goal weight too.
05/17 330.2 I’ see if this sticks, but I won’t be too surprised by a slight uptick. It’s not unusual for that to happen after a couple of large drops. I’m hopeful though because this is a half pound from my goal for the month.
05/18 330.0 Almost there, if I stay on track and low sodium I’ll see my goal for the month tomorrow. If not I know that I’ll see it before the end of the round.
05/19
05/20
05/21
05/22
9 -
Reshii ~ 53, 5'9, NYC.
GOAL: A much leaner 190lbs by July 1st
05/13 - 212.0 ~ unexpected woosh!
05/14 - 211.0 ~ keeping carbs in "ketoish" range seems to be working w/ all the exercise.
05/15 - 210.8
05/16 - 209.5
05/17 - 208.6 ~ hallelujah its official!! haven't been under 210 since March
05/18 - 209.4 ~ Started yesterday w/ great choices, then gave in to bf temptation and had fried wingettes, w/ some ranch sauce and a tiny piece of flatbread last night. Thankfully got in plenty of exercise (during the day and eve, lol) and macro/micros were all still good. Back on track today, so hoping it drops fast. 😄 Have a great day all!
05/19 -
05/20 -
05/21 -
05/22 -
9 -
5'2" female
SW: 144
GW: 120
CW as of 5/12: 131.5
05/13 -131
05/14 -131
05/15 -130
05/16 -129
05/17 -didn't weigh
05/18 -130.5
05/19 -
05/20 -
05/21 -
05/22 -
I was under a lot of stress for the first few days of this challenge and dropped weight rapidly. You can basically see where the situation resolved--and now I have gained. I am still in a calorie deficit but my scale apparently didn't get the message. But then again, I didn't have a 3500 calorie deficit each day for two days either. Patience, right?9 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
Aiming to continue with the motivation and focus I had in the last round
Target for the round is to weigh in 139 (or less)
Nothing in the diary that should distract me so all set for a good round.
R77 start weight - 140.2lb
05/13 - 139.9lb (-0.3lb) Ooohhh happy with that weight to start the round. Means I have actually lost over the weekend (no big family dinner last night!) and am back under 140!!! Definitely a great motivator! Food planned and prepped and a decent walk planned for tonight so all good Now to stay under 140 ....
05/14 - 138.7lb (-1.2lb) - Oohhh..... Got on the scales twice to make sure! Am assuming the big drop was only because I had planned a bolognese pasta bake for dinner last night - didn't have as much pasta left as I thought so hubby and girls got the pasta bake and I had the bolognese meat sauce with a salad so dinner was very "light". Either that its the stress of my daughters GCSE Exams getting to me which started yesterday for the next month! Happy for today though! Food planned and prepped for the day and gym tonight for an hour .....
05/15 - 138.9;b (+0.2lb) Slightly up from yesterday but didn't expect such a big drop yesterday so very happy that my weight today has stabilised at this - 1lb down on the round so far and sitting at my round target! May well re-set my round target tomorrow. Food plan and prep sorted for the day so all good. Onwards and downwards.
05/16 - 138.6lb (-0.3lb) Loving this round so far Although I don't know why I''m surprised - the reality is I am meal planning and prepping, staying focused and logging everything I eat and honestly sticking to my daily allowances - and SURPRISE!!!!! - the weight is coming off. I'm thinking there's a link 
????
Burger night tonight so a higher carb (still within allowances) day which usually means a slight up on the scale the next day (albeit a temporary one)
Have decided to reset round target to be under 138 ...
05/17 - 138.8lb (+0.2lb) Weighed in but never had chance to log in here! Happy though as my weight seems to have stabilised about here after the big drop at the start of the round
05/18 - 138.7lb (-0.1lb) Slight drop so 1.5lb so far this round - all good. Food planned for the day as busy day ahead laying our new underfloor heating
05/19 -
05/20 -
05/21 -
05/22 -11 -
Round 2 for me. I lost 1.2 pounds the last round, and it is really encouraging to read the comments , the successes and the struggles that we are each experiencing.
Round start weight 83 Kg
GW1 80 Kg
GW2 78 Kg (this is where I have rebounded for over a decade)
GW3 75 Kg
Other goals
Walk every day
Count calories
Day/Weight/Comment
05/13 83 kg - Travelling
05/14 - Travelling - Got a stomach bug; Walked!
05/15 - Travelling - Stomach issues continue; Walked!
05/16 82 Kg - I think this is because of the stomach flu. I tend to put on weight midcycle, and then lose it again closer to my period. So this could be that as well. Clothes feel looser though.
05/17 82.2. Why the chocolate at night? Also did not walk because I was too tired from the travel.
05/18 82 Kg Night eating is a problem. Snacking last night. A lot of stairs today! Today ate well - protein, complex carbs - millets.
05/19
05/20
05/21
05/229 -
This is going to be a good round, I can feel it! I'm so close to my next goal and to the 180's. This round, I am starting a brand new exercise plan. I'll be training for a 5K! Finally, I've been wanting to do this for awhile and because of the weight I had gained, it was difficult to run for extended periods of time. I want to run the entire 5K, so I found a conservative plan that takes 16 weeks. Let's do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 193.4
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Day/Weight/Comment
05/13 - 195.0 (A gain that was expected from the huge brunch to celebrate Mother's Day for my MIL and SIL. I tried to compensate with a healthy dinner of chili chicken kabobs, green beans and rice with some homemade pesto. It's the end of my workout break, so I'm going full swing today!)
05/14 - 193.2 (I'm at my last official Friday weigh in already and its barely Tuesday! I started with a 55 minute TurboFire workout last night and boy am I sore this morning! Especially my back and my thighs/calves...Most likely I'm below this weight because of the soreness and TOM is a couple days late so I'm waiting for that to start. I made some delicious chicken and cheese crepes last night. OMG first time making savory crepes and I'm in love!)
05/15 - 193.2 (Stayed the same! TOM still has not showed up and my soreness was worse than yesterday! I'm sure I will be a higher weight from all that water retention. Yesterday I started my 5K training. The plan I found had me just walk for the first week. I did a nice 25 minute walk around my hilly neighborhood and I worked out my calves even more! I made a delicious potato corn chowder with a dinner roll for dinner last night. It was delicious!)
05/16 - 193.4 (Now that TOM has been 5 days late, I'm not concerned!!
Hopefully it's because of a new workout plan or maybe stress...I'm holding onto weight and TMI have not had a bowel movement since Monday morning. Anyway, last night I did a 55 minute TurboFire workout and I'm still very sore since Monday's workout. I also made some pasta last night for dinner.)
05/17 - 192.8 (Finally back in the 192’s. I’m now on the 6th day of my missed period but finally got the chance to go to the bathroom! I’m hoping it’s because of my increase in intense workouts and how I lost all that weight last week that I gained from my diet break. I’m just going to wait it out. I had chicken stir fry yesterday and did not do a workout last night.)
05/18 - 192.2 (TOM finally arrived last night right before bed 🙄 so annoying being 6 days late! First time it’s that late in 16 years! I had a bean and cheese burrito last night and I did a 30 minute walk. Hopefully next Friday I can make my goal!)
05/19 -
05/20 -
05/21 -
05/22 -
9 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 9th round.
Total over the last 8 challenges: ⬇️2.2kgR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9
Goal: See a 93.xx and walk 10k daily. I have 15 days till next traveling I want to get a heads upon that, and a 92.xx before I go.
05/13-94.9 kg and 9,300 steps. First day in and both starting high and cheating on my step count. Not good, but I also needed to rest after walking like crazy on Saturday. Will try to squeeze a walk in the evening and maybe during the day. The weather is too nice.
05/14-94.6 kg and 12,900 steps. Long evening walk as promised! Yoyo weight also 🙄
05/15-94.9 kg and 16,100 steps. Major walk yesterday and thinking a crazy idea of sign up to a race (Walking. Really aint going to run) next week. Looking at this weight fluctuations makes me pissed
05/16-94.5 kg and 10,400 steps. Took a lunch walk yesterday. Signed up to the race.
05/17-94.9 kg and 20,700 steps. Yes 20k!! Will not see my goal though i think
05/18-95.7 kg and 13,400 steps. WHAT WHAT WAAAAT???
05/19-
05/20-
05/21-
05/22-9 -
05/13 184.4
05/14 183.8
05/15 DNW away from home
05/16 183.0
05/17 184.8
05/18 DNW AM
05/19
05/20
05/21
05/22
6 -
My 7th Round!
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 25 grams total carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 4/10 days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss: SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Total challenge lost after 6 rounds: 13.6 lbs
UGW: 123
GW for this round: 142.7-143 lbs
***ROUND 77 (my 7th)***Day/Weight/Comment
SW this round (5/12): 144.2
05/13 145 Up 0.8 from yesterday, but not too bad considering it was Mother's Day!
05/14 144.2 Started my gradual bumping up of carbs yesterday (from 20 to 25 net for this round). I totally expected to be up today because extra carbs are accompanied by extra water, plus, I didn't hydrate well yesterday, so this is a nice surprise.
05/15 144.2 Hmmm, again? Not sure why, but it's not a problem. A week left to try to reach my GW for this challenge. 17 days in, I think I'm more fatigued on keto...paying attention to this...
05/16 145 I think this is going to be round of maintaining, not losing. It's okay. I dropped some solid pounds and inches over the last two rounds, so I'm happy with my overall progress! Not expecting any more big whooshes for a while.
05/17 144 Yep. As predicted. Up, down, up.
05/18 144 Lol. Good thing I had low expectations for this round!
05/19
05/20
05/21
05/22
8 -
OSW : 213 lbs (May 2018)
CSW : 203.7
MGW1 : 197 lbs
UGW : 135 lbs
Total Loss-to-Date : -12.4 lbs
Goals I've set for myself until the end of this month:
1/11 workouts by 5/31
0/11 days drinking 90oz+ water
Day/Weight/Comment
05/13 203.7 Was out of town the weekend before plus mother's day, so starting fresh after today.
05/14 202.6 Had a healthy lunch and dinner, kept it mostly low carb.
05/15 201.5 Healthy lunch, but I gave in and had 3/4 of a bread at Panera. Had an unsweetened iced tea
instead of diet soda today! Going to boyfriend's house today after work and he always messes up my healthy eating, so hope to keep making good choices.
05/16 ??? Spent the night at my bf's and his scale is always wrong. Says I'm 203.4, but don't think it's right, so waiting until I get home from work or tomorrow morning to see where I'm at. We had Lucille's for dinner last night, but I portioned everything and skipped on dessert. I did have some diet coke, but also ordered a water and had a little of both. Hope to stay on track today!
05/17 201.1 Had a healthy dinner last night keeping it low carb and only drank coffee and water, no diet sodas! Didn't get to the gym, but decided to take my dog for a walk instead as my workout and feel great! Now just need to get my water up.
05/18 200.6 Knocked out early last night, so been up since 5:30 this morning energized! Had a healthy lunch yesterday and made plank grilled salmon and a salad for dinner. Really happy with results this morning!
05/19
05/20
05/21
05/2210 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 35 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R76 EW= 192.7
R77 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
Day/Weight/Comment
05/12 …..192.7 ….. ENDING WEIGHT LAST ROUND
05/13 …..192.7 ….. Hard to believe weight is the same after 2 celebration meals yesterday. I watched portions but was way over on carbs. I’m sure it will show up on the scale in a couple of days. Very very sick today. Literally in bed all day. Either the flu or more likely some severe dehydration. I’ve been drinking a large amount of water today in bed. I think I may have worked hard on my steps for my birthday goal, but not taken in enough water. This is the first time I’ve sat up today. Heading back to bed now.
Good luck everyone on this round!
05/14 …..192.7 ….. Still sick but holding weight steady after Mother’s Day probably due to the illness. I have some work that must be done, otherwise, I’m pampering myself as I still feel horrible. No movement yesterday. I literally did not even hit 1000 steps---in bed all day. Calories were low because I felt so bad. I don’t know whether to expect an up (Mother’s Day festivities) or a down (sickness) in the coming days. We shall see….
05/15 …..192.6 ….. Movement in the right direction. Finally felt better by last night. I didn’t desire much food but I was back to craving “goodies” so I stuck to my standby Keto snacks to stay within my limits though it could have been better planned. I just wasn’t sure about my stomach quite yet. Yesterdays Stats: 1047 Calories In / 2415 Calories Out. 20 Net Carbs. 11,316 Total Steps & 4.81 Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 5 hours & 37 minutes. No planned exercise – I certainly didn’t want to push it. I now know it was a bad flu because others around me are coming up sick now too. Oh my!
05/16 …..192.6 ….. Higher calories & carbs yesterday as I was finally fully hungry & that monster reared its ugly head. I ate back calories but took a long walk to offset the macros a bit. Yesterday’s Stats: 1580 Calories In / 2625 Calories Out. 16,234 Total Steps & 6.87 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I did not sleep any hours last night. Too much on my mind & didn’t feel tired. I will likely sleep like a baby tonight. I took a 75 minute walk to offset the extra 180 calories I ate. Kitchen remodel slowly continues so I have no livingroom floor to dance in still. Maybe I can use my hallway but the movement will be a bit restricted.
05/17 …..xxxxx …..
05/18 …..194.1 ….. I missed the weigh-in & post yesterday. So busy trying to go through all the boxes & laundry baskets full of food before putting it into my new kitchen cabinets. Checking dates etc. Kitchen not done yet, but cabinets are in. Over the next couple of weeks will be some electrical/lighting, drywall repair & paint. Just trying to clean it up before the holiday weekend so I can have my livingroom & kitchen back and maybe even have guests for the holiday weekend. I would love for my DB & DSIL to be able to come up from downstate & stay the weekend. Grab & go food again. So I sniffed carbs & quick foods and it shows on the scale. Not worried. Mainly water & I know what to do. It’s just going to be a tough week with little time for self-care.
05/19 …..xxxxx …..
05/20 …..xxxxx …..
05/21 …..xxxxx …..
05/22 …..xxxxx …..
9 -
EW 76 (R1): 9 stone 5lbs (131lbs) -2 lbs
Female
Hight: 5'4
Age: 56
UK
Ultimate Starting Weight: 13st 3lbs (185lbs) (I've given up on posting in lbs only as I can't get my old head around them )
Challenge Starting Weight: 9st 5lbs (131lbs)
Challenge Goal Weight - 9st 4lbs (130lbs)
Ultimate Goal Weight: 9st 4lbs (130lbs)
None weight Goal: Eat in a healthy way, not over or under eating to achieve a loss of 1lb in 10 days.
13/05 -9st 5lbs - eating good food in reasonable amounts. I am feeling very positive about the challenge
14/05 - 9st 5lbs - another good day. Eat all my calories including a treat of a Tunnocks Tea Cake
15/05 - 9st 5lb - Tea at a friend's then on to the club to watch Leeds play
16/05 - 9st 5lb - I’ve had such an upset stomach today, back and forth to the toilet. Probably feeling sick after watching Leeds last night
17/05- 9st 4lb I think this is the result of all the “weight” flushed down the toilet yesterday
18/05 - 9st 4lb I’m at my maintenance weight. This reinforced my determination to concentrate on the quality of the food & drink I consume.
19/05
20/05
21/05
22/058 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
Day/Weight/Comment
5/13--207.8 Weight training at gym yesterday and then I took dog out for a long walk. Run tonight.
5/14--207.2 Did some snacking last night but stayed within my calorie goals. Went for a 3 mile run last night. Trainer tonight. Now that I realize that I snack a lot on the evenings I workout with my trainer I am already planning ahead. I did some research and found that the need to snack can be due to a need for protein, so today I am making sure that I up my protein intake after my workout. Hopefully that will help with my snacking tonight.
5/15--207.2 My plan to eat more protein after my workout helped. While I still snacked it was definitely less snacking than the last time I worked out with the trainer. Run tonight and then maybe yoga... depends on if I have to work late.
5/16--208.1 Bump is definitely due to my salty snacks yesterday evening. The snacking struggle is real. Was raining when I got home so I didn't go for a run, but I could have...was too lazy. Also did not go to yoga, but trainer is tonight.
5/17--208.3 Very tough workout yesterday so not surprised about the bump up. Going out for lunch and happy hour today, so we'll see what happens tomorrow.
5/18--208.7 I knew there would be a bump up after happy hour yesterday, but I had a great time. Even though I didn't feel like it I went out this morning and ran 5.5 miles...I was so proud of myself. I then decided to take some measurements and found I had lost 7 inches all over in the past 2 months...very excited! Today I'm going to take dog out for a long walk and make sure I get my water in.
5/19
5/20
5/21
5/22
10 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 75 end: 22.8 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
Round 75 SW 151.3 EW 149.8 (-1.5)
Goals for Round 77 (12th Round)
End weight for round 77 149.8 lb
Drink 72 oz of water
Dinner no later than 7:00pm
Exercise at least 60 minutes at gym
Day/Weight/Comment
5/12 151.2, second day back from vacation. Yesterday was at 153.5 so happy to see some of the weight was water. My TOM is coming this week so just hoping to be back where I was at the end of Round 75
5/13 150.5, another nice drop. This is my first time tracking after a vacation. I’m truly amazed how much sodium is in restaurant food. Only .7 lbs away from where I was before the 10 day trip. I am also encouraged that if you go back to eating right, vacation gain isn’t the end of the world and it’s ok to loosen some of your reins.
5/14 149.3, new low! My TOM will be later this week so I expect a temporary gain over the next few days, but encouraged that I can get to this number again by Sunday.
5/15 149.6
5/16 149.3, have a basketball game tonight but will limit drinks to 1-2 and have a light lunch
5/17 148.4, feeling good going into the weekend. Hoping to see a 148 number (or below) at the end of the round
5/18 149, the weather is going to be terrible over the weekend so have to be creative in getting my steps in. Meals should be good since at least dinner is prepped for the weekend
5/19
5/20
5/21
5/228 -
Day/Weight/Comment
05/13 – The weather was awful, pouring rain, very foggy. Lots of exercise today. Eating healthy.
05/14- I can still feel when I do to much, trying to get lots of exercise in. I had to go for a field of vision test.
05/15-I had the result of my vision test, passed everything was perfect , next step to see if the ministry will give my drivers licence back. I had my licence suspended because of Radiation treatment.
05/16- I feel very sore today.
05/17-Food planning day, I made a list of all the fruits and vegetables, going to try some new recipes. Played basketball in the park.
05/18- I keep pushing myself, Walk, weights, lots of stretching.
05/19
05/20
05/21
05/2210 -
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4, EW 146.8 (-4.6)
R76 SW 146.8, EW 145.2 (-1.4)
R77 SW 145.2
R77 GW 143.6
Original start weight 180 (April 2018)
Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 135
Day/Weight/Comment
05/13 146.8 ugh the bad choices on the weekend. I know this will come off quickly though so my goal should be achievable.
05/14 148.8 deserved
05/15 145.8
05/16 144.6 almost at my low from last round.
05/17 143.4 ?? I’ll take it going into a long weekend.
05/18 144.2 I guess I had a lot more sodium yesterday than I thought. I’m not usually surprised by a rise but I didn’t see this coming. Oh well...things are going pretty well so not worried.
05/19
05/20
05/21
05/22
8
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