JUST GIVE ME 10 DAYS ~ ROUND 77
Replies
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178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 9th round.
Total over the last 8 challenges: ⬇️2.2kgR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9
Goal: See a 93.xx and walk 10k daily. I have 15 days till next traveling I want to get a heads upon that, and a 92.xx before I go.
05/13-94.9 kg and 9,300 steps. First day in and both starting high and cheating on my step count. Not good, but I also needed to rest after walking like crazy on Saturday. Will try to squeeze a walk in the evening and maybe during the day. The weather is too nice.
05/14-94.6 kg and 12,900 steps. Long evening walk as promised! Yoyo weight also 🙄
05/15-94.9 kg and 16,100 steps. Major walk yesterday and thinking a crazy idea of sign up to a race (Walking. Really aint going to run) next week. Looking at this weight fluctuations makes me pissed
05/16-94.5 kg and 10,400 steps. Took a lunch walk yesterday. Signed up to the race.
05/17-94.9 kg and 20,700 steps. Yes 20k!! Will not see my goal though i think
05/18-95.7 kg and 13,400 steps. WHAT WHAT WAAAAT???
05/19-dkw kg and 24,200 steps. Traveling...
05/20-95.6 kg and 11,800 steps. Dragged my self for a "jog" yesterday even though was really tired. Was proud. The weight shows really strange things. Must be the carbs or lack of sleep. Hope ot is a glitch.
05/21-
05/22-12 -
Stats & Round goals36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.5kg
Goals - lets just see where I get to
1.🚶♀️walk 10k+steps i
2.🏃♀️run i
3.🥊boxing
4.🧘yoga i
5.🍫no LNS
6.🍷no alcohol
7.📖 all logged
8.🥗 within cals
🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Mon 05/13 72.6 🚶♀️13k🏃♀️c25k w2d3🧘
Tue 05/14 71.8🚶♀️10k
Wed 05/15 72.0 🚶♀️12k🧘
Thu 05/16 71.5 🚶♀️12k🧘
Fri 05/17 71.6 🚶♀️13k
Sat 05/18 72.0🚶♀️29k🍷
Sun 05/19 72.3🚶♀️19🍷
Mon 05/20 72.3
I'm not liking this trend, but it's not a surprise given my food and alcohol consumption over the last week. I decided to see it as a diet break or holiday, which is how it felt having my friends and kids over.
Now, I will prioritise myself, diet and exercise for the next 3 days! I know what to do and this was a good reminder why I need to log and not let my mouth have free reign over what goes into it.
I'm glad I weighed every day (even if I didn't post) as it shows the consequences of my behaviour. Weekly trend weight is up by 0.7kg.
Tue 05/21
Wed 05/22
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 61.9k
May13 71.9❌ total steps 110k
✔️4❌ 2➖19 -
JUST GIVE ME 10 DAYS ~|~ Round 77 (round 9 for me !) I'm in for another round !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
The last day I shall not be weighing in as we shall be flying out for the first day of our holiday in Italy. Need to do really well over the next 9 days .
Round goal - to weigh the same at the end of the round as the start as I have a weeks holiday abroad during the round ?
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
05/13 DNW - yesterday flew to Italy for a week. Managed to walk just over 5 miles, some in the airport before the flight and then a wander around after we checked in the hotel. Going to try to make healthy choices, but we are on holiday so !! At least we have good scope for good walking and lots is either steep up or down hills, plenty calorie burning !!!
05/14 DNW - 9 miles walked yesterday including 3 down the hill to Sorrento and of course then back up at the end of the afternoon !!
05/15 DNW - caught ferry over to Capri yesterday after walking down to the marina, did loads of walking over alot up hill and of course walked back up the hill to the hotel at the end of the day; 12 miles walked and 224 flights of stairs !!
05/16 DNW - 11.5 miles walked, tried to make healthy food choices, lots of water
05/17 DNW - 10 miles walked, still within calories as best I can count - it's difficult when eating out and not in charge of preparing. Caught the train to Herculaneum, amazing set of ruins and allegedly in better condition than Pompeii if a smaller site.
05/18 DNW - walked down the hill again to catch the bus to a lovely fishing village on the Amalfi coast, walked all the way down to the sea and later back to the top for bus back to Sorrento and walk all the way back up the hill; 10.25 miles walked and 161 flights of stairs.
05/19 DNW - just short of 10 miles walked & 103 flights of stairs yesterday. Fly back home today, day of reckoning to log in again !!!
05/20 135.8 – oh my giddy aunt !!!!! 5 ½ pounds up, higher than when I joined my first challenge 8 rounds ago!! and I thought I'd made healthy food choices and walked loads everyday. Oh well back at it. I read sometime ago that flying does bloat so hoping some of this is due to that and will quickly melt away. Onwards and hopefully downwards.
05/21
05/22
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ11 -
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75(R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb
OSW: 211.4
SW: 200.6
CW: 198.8
GW: 199.0
13/05 - 201.6 - up a pound. Not a great start I am not great at weekends. I had a long walk and plenty of water.
14/05 - 199.8 - down a lot. Got a lot of exercise and standing in yesterday. Food very good and lots of water.
15/05 - 200.2 - up little today but although I was good with food yesterday there was a bit too much bread. Hopefully with a bit of exercise and no bread today I will be down tomorrow.
16/05 - 199.2 - happy with that loss. Dinner was light yesterday and everything else was good. Dinner today is not going to be light so I expect to put some of it back on so I will have to be extra careful with everything else.
17/05 - 199.8 - up again but still under the 200s
18/05 - 199.8 - happy to stay the same
19/05 - 199.0 - food was ok yesterday and I got plenty of exercise
20/05 - 198.8 - food was good but I had bread. Lots of exercise.
21/05 -
22/05 -
10 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90
R75 average = 61.07
H=61.30 L = 60.80
R76 average = 60.26
H= 60.8 L = 59.95
Aiming to see 3 readings under 59 kg in the next 10 days
13/05 - 60.90
14/05 - 60.75
15/05 - 60.85
16/05 - 60.40
17/05 - 60.45
18/05 - 60.25
19/05 - 60.60
20/05 - 60.75
21/05 -
22/05 -
Won't achieve my goal of 3 x readings of 59kg. This week has been a struggle so readings of less than 61kg are pleasing. Dedication is what I need for the rest of this month!11 -
1-1-16 I weighed 294 This is the highest weight I have seen at a weigh in. I hope that Iv'e never hit 3 bills but its possible. This has got to change and the time is now.
R77 SW: 274.7
Goal: -5 lbs at least b/c I am packing around a lot of water weight
05/13- 274.7
05/14- 274.7 did not move the needle today but ate ok and did my weight lifting and walking.
05/15- 273.4 down a bit and definitely carrying some water weight. Should be able to drop a couple more this round.
05/16- 273.4 no change thats ok, id rather be consistent than have huge swings day to day.
05/17- 273.7 trying to plan ahead for the weekend they are my tough days to stay on track.
05/18- 273.5 these weekends are hard. i would like to lose 2 lbs this round so its time to get focused
05/19- 274.5 another typical weekend and set back, but I can still make some progress, no looking back.
05/20-
05/21-
05/22-10 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - Target 7 lb loss
Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs
Day / Weight / Comments
13/05 -212.00 (-0.00 lbs) 42 mins walking, 60 mins spinning. Calories all good
14/05 -208.75 (-3.25 lbs) 48 mins walking, 15 mins spinning, 10 mins rowing. Calories all good
15/05 -209.50 (-2.50 lbs) 60 mins spinning. Calories all good
16/05 -208.25 (-3.75 lbs) 30 mins spinning. 20 mins walking. Calories OK
17/05 -209.25 (-2.75 lbs) 52 minutes walking
18/05 - 209.50 (-2.50 lbs) Meal out
19/05 - 210.00 (-2.00 lbs)
20/05 - 209.50 (-2.50 lbs) Calories all good
21/05 -
22/05 -10 -
5/13 - 200.0
5/14 - 200.2
5/15 - 200.2
5/16 - 199.8
5/17 - 200.0
5/18 - 200.4
5/19 - 199.8
5/20 - 199.0
12 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Day/Weight/Comment
05/13 188.8 Not surprised by this gain. Ate tortilla chips for Mother's Day. Oh well, onward and downward.......
05/14 189.8 Uh oh!! I've got to get serious if I don't want to get back into the 90's! There will be a drop tomorrow.
05/15 189.0 Gotta keep it going down! Lot's of water, steps, and no wine today!!!
05/16 188.4 Not sure how I had a drop, because I went out to dinner last night. Had seared tuna and spinach, but also had a few bites of desert and wine.
05/17 188.0 Going to keep the scale going down over the weekend! Goal is to end lower than last round.
05/18 187.8 I thought I would have more of a loss than this. I got 16,000 steps yesterday and was good on my food and water.
05/19 186.6 Went out to eat last night but had my dish without the rice. Got 13,000 steps and lots of water.
05/20 188.0 Don't know what caused that jump. Walked 13,000 steps yesterday and was good with food and water.
05/21
05/2211 -
Round 6! I'll be continuing my goals of tracking at least 10,000 steps a day, tracking my water intake, and exercising when I have it on my calendar. I'd like to lose 2 lbs this round.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
5/13 179.0 lb I'm both happy with and suspicious of this weigh-in. We celebrated a rainy Mother's Day at my parents house where I had three beers, a cheeseburger, and pasta salad. Then, my boyfriend and I drove home separately because I needed to drop off my brother and he needed to let out the dog. I decided to surprise him with some cannoli chips and dip and he decided to surprise me with a cheese pizza for dinner. 🤦♀️ I only got in 8,226 steps due to the rain and had about 40 oz of non-calorie drinks. I have a light day of calories already logged in my diary to hopefully maintain this weight, but I won't be surprised if it creeps up as my weekend choices catch up with me.
5/14 180.6 lb 11,788 steps were tracked yesterday and I had 73 oz of water and non-calorie drinks. I'm planning on going to the gym after work today. Breakfast and lunch are light to help with whatever calories are in the dinner provided by the boyfriend. I haven't really discussed my weight loss goals with him and I don't have any expectations for him to get a healthy meal for us. He and I eat differently; he will stop when he gets full and I'm a lifetime member of the clean plate club.
My thinking is that since I'm looking to create long term habits, I should be learning to make the appropriate exercise and food choices to have a few higher calorie meals a week. So far, I'm enjoying the progress I'm making.
5/15 179.8 lb 19,874 steps and 66 oz of water and non-calorie drinks were tracked. I burned 350 calories on the elliptical at the gym, which was great because dinner was homemade steak and cheese sandwiches with tater tots and one beer. I've got a staff meeting this afternoon, followed by a long dog walk (about two miles if my Fitbit is accurate), and I'm ending the evening with pub trivia with the family.
5/16 179.6 lb Onward and downward! 14,268 steps and 59 oz of water and non-calorie drinks were tracked. We blew the final question at trivia, as we typically do, and I felt satisfied with two beers instead of my usual three. I'm planning on walking the dog for two miles and doing level one of the 30 Day Shred after work and then I'll be making chicken lettuce wraps for dinner.
5/17 179.6 lb We have about a month left in the school year and it certainly feels that way. I tracked 16,032 steps yesterday and had about 70 oz of water and non-calorie drinks. I've been drinking way too much Coke Zero, so I'm going to try limit myself to two cans a day. I walked the dog for one mile and did my workout after taking an unplanned afternoon nap. I'll be heading to the gym after work today and then I'll be preparing turkey meatballs over zoodles for dinner.
5/18 178.6 lb Feeling pleasantly sore today. I met my step goal with 13,640 steps, burned 350 calories on the elliptical, and had 61 oz of water and non-calorie drinks. I'll be doing lots of yard work today to get it ready for a get-together next weekend and I'm looking forward to a dinner out with my boyfriend tonight.
5/19 178.8 lb 12,945 steps that were mostly yard work. Dinner was mussels, fries, beer and ice cream, so I was basically eating at maintenance by the end of the day. I only had about 40 oz of water. I'll be walking around a botanical garden with my mother today followed by a late brunch, so I'm hoping to maintain this weight for the next couple of days.
5/20 179.0 lb Same weight as last Monday, but I'm much less suspicious of it. It's been nice to be consistently out of the 180's. The gardens were beautiful yesterday and brunch was a delicious treat. 11,164 steps were tracked and I had about 30 oz of water. I'll be taking the dog for a long walk between school and the last jazz band rehearsal of the year. Meals are already logged for today with room for a beer or two if I want.
5/21
5/2210 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: didn't weigh in
Day/Weight/Comment
05/13: 169.0 well this reflects my weekend including a drink/eat whatever I want mother's day yesterday! Plus TOM started yesterday.
05/14: 167.8 Getting closer to where I was. I walked 4.5 miles yesterday. It felt really good. Eating was on point!
05/15: 167.0 Back to the number I was most of last week. Now to lose from here. Planning a walk this morning. My husband joined MFP last night! He doesn't have much to lose but he wants to work out together a few nights a week! He hasn't exercised since before our wedding 9 years ago. This will help me meet my goals and get him back into a healthier mindset. We certainly aren't getting any younger...
05/16: 166.4 yes! Had a great day yesterday. Exercise is good for so many reasons but it also helps me stay with better choices for myself. I start a four week golf group lesson today. Stepping outside my comfort zone as I don't know anyone else doing it.
05/17: 167.4
05/18: 167.4
05/19: 167.4 Frustrated to say the least! My eating has been good. I've been active and exercising. Oh well, keep on keeping on!
05/20: 167.4 Another great day of eating within calories. Got a walk in and was up and active outside. I'm scratching my head here...
05/21
05/22
10 -
SW: 213.8
GW: 209
UGW: 145
Joined this round a bit late. Back in the fall I joined 10 Day Rounds, and Loved it. Started on this journey again on April 29th, weight was 220.
Day/Weight/Comment
05/13: 213.8
05/14: 213.0
05/15: 212.8 Surprised I lost anything!
05/16: 211.8 Whoa!! That's so cool!!
05/17: 212.0
05/18: 211.6
05/19: 211.0
05/20: 210.4 I haven't been this weight in 3 years!
05/21
05/22
11 -
Round 77: SW: 205.5 lb GW: 200.0 lb
5/13 - 205.5 lb
5/14 - 205.7 lb Dodged a bullet, as I was way over. Back-on-track, today.
5/15 - 206.6 lb MAJOR fail! Post check-out binge snacking (cherries, pistachios, wine) 😡 😡 😡
5/16 - 206.6 lb Another late night booze binge. Fed-up with self.
5/17 - DNW (Did not weigh) Got-up @ 3 a.m. and had an early breakfast.
5/18 - 205.7 lb A little over, yesterday, but FINALLY headed in the right direction.
5/19 - 205.0 lb My lowest weight in the last 15 years. Onward and downward!!
5/20 - 204.4 lb My lowest weight in the last 15 years.
5/21 -
5/22 -12 -
05/13 184.4
05/14 183.8
05/15 DNW away from home
05/16 183.0
05/17 184.8
05/18 DNW AM
05/19 183.6
05/20 186.2
05/21
05/2210 -
Round 70: SW 198.6 EW 197.2 (-1.4 lbs)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75: SW 186.4 EW 182.2 (-4.2 lbs)
Round 76: SW 182.2 EW 184.0 (+1.8 lbs)
Round 77:
OSW 216.6
CW 184.0
Round 77 GW: 180
Good luck!
Day/Weight/Comment
05/13: 183.4 Yesterday being Mother's Day and our anniversary, we went out to eat and were busy for most of the day. I am determined to make this round better than the last round. Started my day with 32 ounces of water!
05/14: 183.8
05/15: 184.0
05/16: 184.0
05/17: 183.6
05/18: 182.0
05/19: 182.6
05/20: 183.6 Tom showed up today...
05/21
05/229 -
Goals for R77
- Exercise - 5-6 mile walks outdoors 5+ days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, whole grains, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R76 end weight 157 (+.8)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
Day/Weight/Comment
5/13 - 157
On track yesterday. Planning to stay that way!
5/14 - 156.4
Okie dokie, back on track.
5/15 - 157
Boing! I ate properly, so just one of those things. It's a beautiful day here, so I'm going for a long walk and the to the nursery for some new perennials & annuals. I might even do some work later. Yeah!
5/16 - 157
Another beautiful day. I have two meetings today near our beautiful river greenway, so I'm planning to go early to both to walk first. Yeah!
5/17 - 157
Happy to stay steady since we had a potluck last night and I ate well. :-) I have today planned out, and hope to get a long walk in this morning before the next round of rain. Weekend coming!
5/18 - 157.6
There's the potluck. That's ok. Have a lovely weekend, all!
5/19 - 157
Yesterday was hot and gorgeous and I got two nice walks in plus some garden time. Yay! Today is rainy, but that’s ok. Enjoy, all!
5/20 - 160.4
Gaaa. But ok, I did have some snacks & goodies at the social hour yesterday, so some of this is water. But I really have to stop this trend, get back in control, and lose the weight I've regained over the winter and spring. This is no good, and I don't understand why I'm sabotaging myself like this. I see my integrative doctor this morning - following up re. inflammation and vit. levels (both of which are much, much better) - and I'm going to talk to her about it (though she's quite overweight herself - go figure). Anyway, I keep saying "next round I'll do better" and then I don't. Gotta stop making excuses. (OTOH, I can't actually have gained 3.4 pounds in 8 days, so there's that.)
5/21
5/22
10 -
OSW: 201lb
GW: 168lb (12 stone)
Next sub-GW: 182lb (13 stone) 👍
Round Goal: -3lb
R76 end: 183lb (-4lb)
(My scales round to the nearest pound)
Day/Weight/Comment
05/13 - 183lb - after the success of round 76, I let myself have a day of relaxed (but not crazily so) eating before I go hard again this round. Ate over my goal but not more than 1700 calories in total. Back to normal restrictions today!
05/14 - 182lb - sub-goal achieved! Onwards and downwards
next sub-goal is 12.5 stone (175lb)!
05/15 - 182lb - made good food choices yesterday, though ate a little later than normal. Looking forward to seeing 12-something (stone) on the scale!
05/16 - 182lb - good food choices yesterday. Still can't go to the gym because of my back but I'm keeping on the food thing! The scales flipped between a couple of numbers so hopefully I'm not far off the next loss!
05/17 - 181lb - bingo! Pretty much same as yesterday, good food choices but no gym. Back is feeling a little better so perhaps next week... Also scale was flipping between 180 and 181 so just maybe...
05/18 - 180lb - hey look at that! Stuck to the food plan yesterday very so very pleased! Also tried some light basic yoga and completely screwed my back up again... Ho hum! But focus on the positives
05/19 - 182lb - totally deserved... Massive salty meal out with friends, beer etc. But its a temporary gain and it'll come off again in a day or two. Onwards and downwards!
05/20 - 182lb made some poor food choices again yesterday, but will be good today! Scale jumped between 181 and 182lb though so that's an improvement. I'd really like to end this round 181 or below.
05/21
05/2210 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
05/11 - 141.0 at 6:30 a.m.
05/12 - 141.0 at 7:00 a.m.
Day Weight Comment
05/13 - 141.2 at 5:00 a.m.
05/14 - 143.0 at 5:00 a.m. ...ugh! Mother's Day dinner and dessert.
05/15 - 142.6 at 5:00 a.m.
05/16 - 141.6 at 5:00 a.m. ...maybe...tomorrow may tell...
05/17 - 142.0 at 5:00 a.m. ...I'll take it.
05/18 - DNW...crazy morning.
05/19 - 141.8 at 8:30 a.m. ...sleepin' in on a Sunday... yeah!
05/20 - 143.0 at 5:00 a.m. ...
...sigh...
05/21 -
05/22 -
Chris11 -
This is going to be a good round, I can feel it! I'm so close to my next goal and to the 180's. This round, I am starting a brand new exercise plan. I'll be training for a 5K! Finally, I've been wanting to do this for awhile and because of the weight I had gained, it was difficult to run for extended periods of time. I want to run the entire 5K, so I found a conservative plan that takes 16 weeks. Let's do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 193.4
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Day/Weight/Comment
05/13 - 195.0 (A gain that was expected from the huge brunch to celebrate Mother's Day for my MIL and SIL. I tried to compensate with a healthy dinner of chili chicken kabobs, green beans and rice with some homemade pesto. It's the end of my workout break, so I'm going full swing today!)
05/14 - 193.2 (I'm at my last official Friday weigh in already and its barely Tuesday! I started with a 55 minute TurboFire workout last night and boy am I sore this morning! Especially my back and my thighs/calves...Most likely I'm below this weight because of the soreness and TOM is a couple days late so I'm waiting for that to start. I made some delicious chicken and cheese crepes last night. OMG first time making savory crepes and I'm in love!)
05/15 - 193.2 (Stayed the same! TOM still has not showed up and my soreness was worse than yesterday! I'm sure I will be a higher weight from all that water retention. Yesterday I started my 5K training. The plan I found had me just walk for the first week. I did a nice 25 minute walk around my hilly neighborhood and I worked out my calves even more! I made a delicious potato corn chowder with a dinner roll for dinner last night. It was delicious!)
05/16 - 193.4 (Now that TOM has been 5 days late, I'm not concerned!!
Hopefully it's because of a new workout plan or maybe stress...I'm holding onto weight and TMI have not had a bowel movement since Monday morning. Anyway, last night I did a 55 minute TurboFire workout and I'm still very sore since Monday's workout. I also made some pasta last night for dinner.)
05/17 - 192.8 (Finally back in the 192’s. I’m now on the 6th day of my missed period but finally got the chance to go to the bathroom! I’m hoping it’s because of my increase in intense workouts and how I lost all that weight last week that I gained from my diet break. I’m just going to wait it out. I had chicken stir fry yesterday and did not do a workout last night.)
05/18 - 192.2 (TOM finally arrived last night right before bed 🙄 so annoying being 6 days late! First time it’s that late in 16 years! I had a bean and cheese burrito last night and I did a 30 minute walk. Hopefully next Friday I can make my goal!)
05/19 - 193.8 (I had a good food day yesterday. I ate a sandwich with a serving of chips and didn’t do a workout. Hopefully soon I can start to get closer to my goal.)
05/20 - 195.2 (My hubby's grandmother is in from Philly and there's been tons of food and treats lately. At least I was tracking calories and staying to plan. She also noticed that I lost 27 pounds from the last time I saw her! I did a 30 minute walk yesterday and had some fruit, potatoes and baked French toast for dinner. I'm hoping for a good ending to this round and the TOM weight to start to fall!)
05/21 -
05/22 -10 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 75 end: 22.8 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
Round 75 SW 151.3 EW 149.8 (-1.5)
Goals for Round 77 (12th Round)
End weight for round 77 149.8 lb
Drink 72 oz of water
Dinner no later than 7:00pm
Exercise at least 60 minutes at gym
Day/Weight/Comment
5/12 151.2, second day back from vacation. Yesterday was at 153.5 so happy to see some of the weight was water. My TOM is coming this week so just hoping to be back where I was at the end of Round 75
5/13 150.5, another nice drop. This is my first time tracking after a vacation. I’m truly amazed how much sodium is in restaurant food. Only .7 lbs away from where I was before the 10 day trip. I am also encouraged that if you go back to eating right, vacation gain isn’t the end of the world and it’s ok to loosen some of your reins.
5/14 149.3, new low! My TOM will be later this week so I expect a temporary gain over the next few days, but encouraged that I can get to this number again by Sunday.
5/15 149.6
5/16 149.3, have a basketball game tonight but will limit drinks to 1-2 and have a light lunch
5/17 148.4, feeling good going into the weekend. Hoping to see a 148 number (or below) at the end of the round
5/18 149, the weather is going to be terrible over the weekend so have to be creative in getting my steps in. Meals should be good since at least dinner is prepped for the weekend
5/19 148.3, going to a rumble class (a new boxing type studio ) for the first time. I’m really excited, but also nervous since I have never tried this kind of class.
5/20 147.4, the class was good, but really challenging. I’ve been doing a lot of cardio exercises (elliptical and spinning, but not much strength so mountain climbers, burpees, etc are still difficult but easier than ten lbs ago!
5/21
5/2211 -
Late to the party this time.
I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking. yesterday was my first day "back"
Day/Weight/Comment
05/13
05/14 ?
05/15 189
05/16 189
05/17 187.6
05/18 186.6 3 days with no sweets 
and I am already feeling better! Did a very tiny bit of running today 0.3 miles
05/19 187.2
05/20 186.0 5 days no sweets!
05/21
05/2214 -
F/29 5’5”
OSW: 343
CSW: 325.2
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Day/Weight/Comment
05/13-325.4- I know it’s only .2 up from yesterday and that it’s a normal fluctuation but it doesn’t make me feel better about it. I would love to start a round at or under the previous one.
05/14- 325.2- got married yesterday and went about 700 calories over my allotted, but you don’t get married every day. I expect an uptick in the next couple of days.
05/15- 324.2- lowest weight I’ve seen since starting this! Woo hoo!
05/16 323.8- hoping this isn’t a false low! I went a little overboard on the peanut butter (my biggest weakness) so I’m surprised to see this number!
05/17- 324.2- so it was a false low, but that’s okay! Going to stay on track today!!
05/18 323.8- maybe not a false low after all! Woo!
05/19- 322.6- I went over my calories yesterday, ate poorly, but did yoga... so maybe it all balances out? Here’s hoping!
05/20- 322.4- I was expecting a gain today or yesterday to be a false low, but hey, I’ll take it!!
05/21
05/2213 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 77 - continue the momentum from 76 and end with a loss. I’ve been up and down through the challenges and would like to see a steady decline, no matter how small.
5/13 - 143.5. Got in a 4 mile run and did tons of walking and was on my feet all day. But most of that was at a music festival. Did not hydrate at all, can feel that today (and not from alcohol, only had one beer. Barely drank any water while there). No good food choices so I tried to stick to smaller portions. Got home at 2am so not nearly enough sleep last night. Hopefully won’t let that derail me too much today. All worth it to see Foo Fighters 😊.
5/14 - 143.5. Pretty happy this is the same as yesterday, fully expected a gain. I feel bloated today. Wins yesterday - long walk with dog. Other than that I rested and ate too much. My husband and I both took the day off post-concert so we went out to lunch. Back to tracking, hydrating, and a solid workout today, 8 days left in this challenge to hopefully see a decent loss.
5/15 - 143.7. So surprised it's not higher. Wins yesterday - HIIT class and 2.5 mile walk. Food intake was terrible, I grazed all day long. Super stressed about work stuff (company going through a merger, had several meetings in the morning and my job is looking less and less stable) so I gave in to stress eating. Really need to reign that in today and stay on track for these last 7 days!
5/16 -145.1. Wow. 2 days of stress eating can do a lot of damage. Need to find a better outlet for stress. Work and family stress at the same time - time to pull out my stress management tools and avoid the pantry. Did get a 4 mile run and a 3 mile walk in yesterday but clearly ate too much and didn't drink enough water.
5/17 - 144.0. Much better day. Wins: RPM class and over 4 miles walked. Hydrated well. Ate better - had a little bit of junk at Bunco but was within a deficit. I guess some of that jump in weight was bloat so that helped make a drop for today. Now to work on the weight. 5 more days, if I focus I can do this.
5/18 - 143.1. Back down. Wins yesterday - hydration, 3 mile walk, core circuit, tracked calories and ended in deficit (even with steak for dinner!). Will be outside in the heat all day today and tomorrow. Hydrate, hydrate, hydrate!!
5/19 - 142.9. Wins yesterday: HIIT class and 2.5 mile walk with dog early morning. Hydrated well because I was outdoors in 92 degree weather all day. Didn’t eat the best but I was still in a deficit. Hard to stay focused when you’re hot and miserable and kind of bored between your kid’s games 😊. Another day of it today, goal is to stay hydrated and in a deficit. And making sure my kid stays well hydrated in this heat too!
5/20 -144.0. UUUGGGGHHH. Yesterday was the perfect storm of my gym rest day so not as much movement, dehydrated I know because of the heat and humidity (thanks, North Carolina weather), and a dinner higher in calories and sodium than I've been having lately. I wasn't necessarily off plan and my calorie count wasn't too high, so I'm hoping it's just those reasons that I'm up again. Weighing daily is a roller coaster!
5/21
5/2213 -
End of Round 76 weight - 164.4
5/13 - 162.6
5/14 - 162.4
5/15 - 162.0
5/16 - 162.6
5/17 - 163.8
5/18 - 163.0
5/19 - 165.8
5/20 - 166.0 Threw all caution to the wind this weekend and just enjoyed every bite in company of my two adult children who have busy lives and both starting their own families. Both have chosen wonderful partners but being able to spend time with just them together was rare and wonderful. Today I will go back to counting calories, avoiding sugar, getting steps, eating more vegetables, drinking more water, etc. Feeling so blessed this morning.16 -
Moving Forward on the road to 50
Goals - Healthy and Happy
Highest weight = 273
Current weight = 208.4
Round goal weight = 207
Ultimate goal weight = 180
Round 77, I gotta do better…
Day/Weight/Comment
5/13 – 208.4 Fell off...
5/14 – 210.4 Couldn't get up...
5/15 – 210.6 Help...
5/16 – 211.4 No excuses, getting up..
5/17 – 211.2 I'll take it...
5/18 - 211.2 Hmmmm
5/19 - 211.0 Okay
5/20 - 210.6 Two more days, lets move...
5/21
5/2214 -
OSW-170.6
RSW-163.8
RGW- 162.something
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
Day/Weight/Comment
05/13- 164.8I indulged in some yummy food for mothers day and Im ok with this.
05/14-164.6 eh 🤷
05/15165 wah wah.... I know this is because I probably doubled my sodium intake last night. But tell me who would say no to roasting hotdogs on the fire with family when its finally nice outside !!! Todays plan... Water water water
05/16-164.6 this is kind of frustrating, but ill keep pressing on.
05/17-163.2 there's the loss i've been waiting for!
05/18-163.2😊
05/19-163 so close! Today might get tricky, fry out at church again.
05/20-164.2 a little over calories and a lot over sodium. Water today and keeping food in check. Im not too worried.
05/21
05/22
12 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
Day/Weight/Comment
5/13 - 174.8 - 32g carbs, 23g net carbs. Carbs were: spinach, guacamole, cabbage, peanut butter.
5/14 - 176.2 - 30g carbs, 23g net carbs. Carbs were: cabbage, salad, salad dressing, salsa, mini peppers. Slow elimination. Time for psyllium husk?😯
5/15 - 175.8 - 37g carbs, 14g net carbs.
Carbs were: keto seed porridge, salad, psyllium, balsamic vinegar.
5/16 - 177.4 - 31g carbs, 25g net carbs. Carbs were: peanut butter, salad, salad dressing, spinach, lemon garlic sauce.
5/17 - 177 - 39g carbs, 22g net carbs. Carbs were: flour, keto seed porridge.
5/18 - 177.6 - 32g carbs, 27g net carbs. Carbs were: sweet peppers and onions, peanut butter.
5/19 - 176.4 - 53g carbs, 49g net carbs. Carbs were: celery, crackers, peanut butter
5/20 - 177.6 - 25g carbs, 22g net carbs Carbs were: flour on fried chicken, salad, salad dressing, guacamole.
5/21
5/22
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174.8 - BMI= - BF%=
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201712 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 77 SW 125.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/12 No scale for 3 days
5/13 125.0 Happy with this after 4 days of not great eating and two days driving.
5/14 126.0 Ate at Taco Bueno before heading to airport yesterday evening. I ate all the carbs and didn’t drink anywhere near enough water so am super pleased with this. We’ll see how it goes for the remainder of this busy (but at home) week. Art Quilts and community bingo tomorrow, quilt guild meeting Thursday night, anniversary on Friday.
5/15 126.0 Busy day today
5/16 126.5 I ate a small bag of potato chips last night. My innards sound unhappy.
5/17 127.0 I’m not worried about this. I bought a bag of salted sunflower seeds in the shell to munch during the drive to Iowa last week. It said it was 2 servings but the bag lasted a week. I suck all of the salt out of the shells - doesn’t everyone? - so this could very well be water. Just not overly concerned. Our 49th anniversary
5/18 126.0 Lovely steak dinner last night and part of a baked potato. I think that is the first white potato I’ve had since starting keto 22 months ago. It was very tasty with butter, sour cream, salt and pepper.
5/19 125.0 Carlito’s tri-tip yesterday! YUM!
5/20 125.512 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
May 13 - 176.2 - had a lot of carbs and salt over the weekend and really feeling heavy today. Hopefully lots of water will help.
May 14 - 177.2 - my stomach is a heavy ball of nerves today, does that affect the scale any?
May 15 - 178.4 - got through my interview and really had a great day whether I get the job or not. Food wise, not so much, but Ill be better the rest of the week.
May 16 - 177.4 - had a pretty laid back day yesterday. Managed to keep food under control by crafting most of the day. Tonight is my swimming lesson.
May 17 - 174.5 - this was a surprise to see this morning. Had a wonderful swim lesson last night and lost of calories left over for the day.
May 18 - 176.4 - very late night and early morning could be a contributing factor. Also, the frozen pizza and cheesies probably weren’t the best decision.
May 19 - out of town no scale.
May 20 - 177.6 - two very high carb days in a row and way over calorie count for two days. A couple days of regular activity and lots of water should help.12 -
Round 77 (my 9th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
RSW 335.8
After a bad end of last round I’m hopeful of staying on track and getting close to my first 50 pound loss.
05/13 335.2 A nice beginning of round loss. I’m hopeful of getting back and beyond the low I had middle of last round. I was fully on track yesterday and hopefully that trend will continue.
05/14 333.4 I’m cautiously optimistic about this weigh in. I was very on track with everything yesterday. I know that all the supposed gain of the last few days was water retention and this weight is very close to last weeks low. If I continue on track I might hit my mini goal this round.
05/15. 332.6 And back to a new low. I’m happy to see the weekend gain gone.
05/16 331.2 That’s on track and it looks like the last of the water gain is gone. I’ve hit my 50 pound lost goal and if I stay on track the rest of this round I might see my monthly goal weight too.
05/17 330.2 I’ see if this sticks, but I won’t be too surprised by a slight uptick. It’s not unusual for that to happen after a couple of large drops. I’m hopeful though because this is a half pound from my goal for the month.
05/18 330.0 Almost there, if I stay on track and low sodium I’ll see my goal for the month tomorrow. If not I know that I’ll see it before the end of the round.
05/19 329.0 I’m not sure about this free fall of my weight. I’ve been on track with everything so maybe some of it is from water retention or something. I expect that it will stop or even bounce soon.
05/20 327.4 Still in free fall and I’m holding my breath waiting on the bounce up. I’ll be surprised if I don’t see one this round.
05/21
05/22
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