JUST GIVE ME 10 DAYS ~ ROUND 77
Replies
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OSW : 213 lbs (May 2018)
CSW : 203.7
MGW: 197 lbs
Challenge GW: 200lbs
UGW : 135 lbs
Total Loss-to-Date : -11.1 lbs
Goals I've set for myself until the end of this month:
1/11 workouts by 5/31
0/11 days drinking 90oz+ water
Day/Weight/Comment
05/13 203.7 Was out of town the weekend before plus mother's day, so starting fresh after today.
05/14 202.6 Had a healthy lunch and dinner, kept it mostly low carb.
05/15 201.5 Healthy lunch, but I gave in and had 3/4 of a bread at Panera. Had an unsweetened iced tea
instead of diet soda today! Going to boyfriend's house today after work and he always messes up my healthy eating, so hope to keep making good choices.
05/16 ??? Spent the night at my bf's and his scale is always wrong. Says I'm 203.4, but don't think it's right, so waiting until I get home from work or tomorrow morning to see where I'm at. We had Lucille's for dinner last night, but I portioned everything and skipped on dessert. I did have some diet coke, but also ordered a water and had a little of both. Hope to stay on track today!
05/17 201.1 Had a healthy dinner last night keeping it low carb and only drank coffee and water, no diet sodas! Didn't get to the gym, but decided to take my dog for a walk instead as my workout and feel great! Now just need to get my water up.
05/18 200.6 Knocked out early last night, so been up since 5:30 this morning energized! Had a healthy lunch yesterday and made plank grilled salmon and a salad for dinner. Really happy with results this morning!
05/19 ???- Wen't to my boyfriend's sister's housewarming party last night. Ate very good up until the house party, but I only snacked on a few things and skipped the desserts. Did take a couple shots and had half a coke. Didn't get to weigh in this morning, so hopefully didn't mess up too bad.
05/20 201.9 I'm so upset that this weekend, mainly just Saturday really messed me up. I know I can do great and lose that lb I gained quick, but hate how hard I work and then only a few hours with people can mess it up. I did have a keto breakfast yesterday and today and had a good dinner last night. Staying strong these next few days and going to try and up my water more.
05/21
05/2214 -
Round 77
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 0.7 kg (-1.5 lbs.)
Start of ROUND 77: 67.4 kg (148.6 lbs.)
Goal for Round 77: 65.0 kg (143.3 lbs.)
05/13 - 67.4 kg (148.6 lbs.)
05/14 – 7.5 km run yesterday in the evening. “Tabata Power” with Shaun T today is scheduled for tonight.
05/15 – 6.5 km run yesterday in the evening instead of “Tabata Power”. Try to do it tonight.
05/16 – 7.5 km run yesterday in the evening
05/17 05/16 – 7.5 km run today in the evening
05/18
05/19
05/20 – “Tabata Power” with Shaun T tonight . Was very lazy during the weekend. Feel very heavy
05/21
05/22
RESULT OF ROUND 77: minus x.x kg (-x.x lbs.)
9 -
Day/Weight/Comment
05/13 – The weather was awful, pouring rain, very foggy. Lots of exercise today. Eating healthy.
05/14- I can still feel when I do to much, trying to get lots of exercise in. I had to go for a field of vision test.
05/15-I had the result of my vision test, passed everything was perfect , next step to see if the ministry will give my drivers licence back. I had my licence suspended because of Radiation treatment.
05/16- I feel very sore today.
05/17-Food planning day, I made a list of all the fruits and vegetables, going to try some new recipes. Played basketball in the park.
05/18- I keep pushing myself, Walk, weights, lots of stretching.
05/19-Great day, exercise, barbecue, family, fireworks.
05/20- Went for a long walk, lots of stretching.
05/21
05/2214 -
5/20 163 Same as yesterday. Did about an hour's worth of weeding and a lot of standing in kitchen cleaning and cooking. Here's hoping for a lower weight tomorrow morning.14
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This is my 10th round ( I have been recording and tracking, not much time for posting or reading posts.)
Goals are:
⬇️ ?? pounds
➡️Cardio - 9000 steps per day
➡️Strength train 3 days / week
(Starting weight 05/12: 181.7 lbs)
Day/Weight/Steps/Strength Training / Comment
May 13: 182.4 lbs / 10 608 / yes
May 14: 181.8 lbs / 11 775 / no
May 15: 182.4 lbs / 10 039 / no
May 16: 182.6 lbs / 6 117 /No
May 17: 182.5 lbs / 10 327 / yes
May 18: 181.5 / 11 392 / no
May 19: 181.5 / 10 436 / yes
May 20: 181.2 / 10 059/ yes
May 21:
May 22:
13 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157
5/16-160-I made it back and am finally near a scale. I found some Atkins protein bars to keep handy when I am hungry.
5/17-160-I’m back to walking and it’s nice. Have a wonderful weekend everyone!!!!😊
5/18-162-Salty dinner with beers last night....and that was even after I walked 7 miles and cleaned the rain gutters. Oh, well, so what...I am just thankful I am in good enough shape to do all of that. I will head out for a big walk this morning before my quilting class.
5/19-I refused to weigh after poor choices.
5/20-165-Ugh! At least the weekend is over and my goal is to not drink alcohol during the week and eat well. I got a big walk in this morning.14 -
Hopefully I can just maintain this round and stay where I ended the last round. We have 3 graduation parties, my son and niece’s actual graduation, and a ton of family in town. Lots of eating out and drinks I am sure. It is a time to celebrate, so I’m trying to learn how to celebrate in moderation, both with food and alcohol. That has never been a strong suit of mine, lol.
Round 73: 150.4 - 148.8 (Avg 149.51)
Round 74: 148.8 - 151.9 (Avg 150.65)
Round 75: 151.9 - 148.8 (Avg 148.41)
Round 76: 148.8 - 147.7 (Avg 147.97)
5/13 - 149.6 had Panda Express last night for dinner, so I’m assuming I’m up because of the soy sauce and carbs. Plus I’m sure it’s the rest of my Saturday night activities coming back to haunt me. On a Monday to still be under 150 I am happy. I have my 1st grad party tonight at an Italian restaurant, so I’m going to try and choose wisely. Plan today is to drink lots of water to get the sodium and beer out of my system and try and fill up on salad for dinner. Also no bread or alcohol tonight.
5/14 - 149.6 same which is good. Italian dinner with family last night, plus my husband surprised me with an afternoon movie. Finally got to see the new Avengers which was worth the wait. Ended up having a couple of beers during the movie, but no bread sticks at dinner. We also stopped and grabbed burgers before walking into the movies, so staying the same was expected. Should be back down tomorrow, work all day and the my youngest has her talent show tonight. So meals are planned and prepped.
5/15 - 148.0 Nice drop today, should be back to 146.xxx tomorrow. Just in time for loads of family to come into town. My son and niece graduate tomorrow, so will weigh and check in quickly in the am. Hopefully I can make decent choices tomorrow, I know lunch and dinner will be out and there will be lots of celebrating. I don't think I will make my goal of 145 by tomorrow, but I am really darn close and happy with where I am.
5/16 - 147.0 ate really late last night trying to get ready for the graduation today. Two restaurant meals today and a lot of sitting. Wish me luck!
5/17 - 148.0 and I am back up. I now officially have 2 children that have graduated from high school! I did really well yesterday food wise. I did have a spicy bloody Mary (I just love them so much), 2 beers and maybe 3 glasses of water ( I know terrible). I know I was dehydrated because I woke up twice last night thirsty. I was way under on calories though, my breakfast was just over 300 and then I did not eat again till dinner which was only about 600 calories. Back at work today and hopefully will be back down tomorrow before we have to start the weekend. I have 1 more graduation party on Saturday and I will be done with events for this round. Half way through and right now I haven't made any progress, but I have maintained, which in my book with all the celebrating and eating out I have done, I'm taking it as a win!
05/18 - 147.0 still here just hanging out. My trend weight is the lowest it has ever been, so winner, winner, chicken dinner. Last grad party in this round that I have to attend today and hopefully I will do well and weigh in around the same tomorrow.
05/19 - 147.0 was hoping I would be back to 146.xx but I’ll take it. Did eat a couple bites of a cinnamon roll and French toast casserole. Holding steady and looking to get lower before this round ends.
05/20 - 148.1 kind of surprised I am up. Did really well this whole weekend, way better than usual. I did eat more carbs on Saturday than I usually do, so maybe this is just a delayed reaction. Looking to finish this round strong before vacation this weekend. Have all meals planned for the next couple of days and should be back down by Wednesday. 2 more days!
05/21 -
05/22 -12 -
Round 77 (My first round)
Female, 4'11, age 57
Goal weight: 110
Day/Weight/Comment
05/13 149.8 Bummer - weight increased from weekend of 148.8, (drop after being almost constant since May 1) although within normal variation it seems. Seems that since I have increased calories to about 1400, but also increased number of calories burned that my weight seems to be more unstable on a day to day basis. water weight retention due to increased exercise? measurement error in exercise calories (likely)? error in food calories (likely)? Would expect a daily decrease based on calorie deficit, but clearly more complex than that as loss seems to be nonlinear.
05/14 149.8 well at least it did not go up again... seems to be a pattern of late to see a biggish drop of 1-2 pounds in a day, slight increases over a couple of days, and then another big drop. Wish I could determine why exactly and eliminate those ups! not enough data yet to correlate :-)
05/15 149.6 a 0.2 decrease !!! I'll take anything!
05/16 148.5 YEAH!!! 1.1 lb decrease and I finally made short term goal of having BMI drop below obese category!!!!!!!!! now onto goal of getting out of overweight category into healthy weight. Will see if weight stays at or below this for tomorrow. Again food diary and exercise diary predicts that I should see a drop, but I am guessing there will be a lag. Shorter term goal is to reach half-way point which is just five pounds away. So close, yet so far!
05/17 148.0 After the plateau from the 1st of May to the 12th, really excited to see another decrease!!!! Afraid it will go up tomorrow, but trying hard to keep track of food calories accurately and get back to the loss of 2 lbs/week goal. 4.5 lbs to midpoint on this journey!!!!
05/18 149.9 Well the nonlinear uptick today (which is starting to get predictable after a one day big drop) just wiped out the week's loss and BMI is back into obese category :-( Did cardio (spin class) and weights (just arms/chest) yesterday so definitely had a decent calorie burn, but did eat dinner later than normal last night. Grilled shrimp tossed with red/green cabbage and carrots, with soba noodles, mandarin oranges, cashews, mint, basil & cilantro, and a dark sesame oil/orange/rice wine vinegar dressing with a crisp rose. Lots of bulk with the cabbage. Slept in today and then went to gym for the step aerobics class (45 min with another 15 minutes weights/stretching). 15 minutes walking to cool down and then home to go out with family for lunch and to a u-pick strawberry farm. Picked 5 pounds of berries!!!! Super ripe and juicy and still warm from the sun!!!! Making overnight oats with yogurt and strawberries and will look for a sugar free ice-cream recipe, so let me know if anyone has any good suggestions!
05/19 149.1 Down again - I'll take it, especially as yesterday I was above calories for BRM! Hope this is the downward trend again :-) Today was slow day for exercise. 15 minutes on elliptical and then some core exercises. Need to update food diary, but should be blow target for the day. Will see what tomorrow brings!
05/20 148.0 Yes!!! Back to 148.0 this morning! Yesterday I kept carbs under control (although did have wine with dinner). So far so good today regarding carbs and plan a relatively low carb dinner - crab cakes and large salad with minimal bread crumbs in crab cakes, so will see if that helps. Hit the gym this morning for the flexibility/strength class and then 45 minute spin class. Knees still feel wobble after the push to increase the level up to 20!
Did not get to the weight machines so will just work that in later in the week. Positive Note - won the drawing for a t-shirt after completing a challenge at the gym the week before. Bad news I think I still need a large :-( although on the bright side, at least it is not because of the belly fat, but because I haven't changed bra size. Seem to be losing more fat on hips (yeah!)/legs/arms than on chest so far.
05/21
05/2211 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
Day/Weight/Comment
5/13--207.8 Weight training at gym yesterday and then I took dog out for a long walk. Run tonight.
5/14--207.2 Did some snacking last night but stayed within my calorie goals. Went for a 3 mile run last night. Trainer tonight. Now that I realize that I snack a lot on the evenings I workout with my trainer I am already planning ahead. I did some research and found that the need to snack can be due to a need for protein, so today I am making sure that I up my protein intake after my workout. Hopefully that will help with my snacking tonight.
5/15--207.2 My plan to eat more protein after my workout helped. While I still snacked it was definitely less snacking than the last time I worked out with the trainer. Run tonight and then maybe yoga... depends on if I have to work late.
5/16--208.1 Bump is definitely due to my salty snacks yesterday evening. The snacking struggle is real. Was raining when I got home so I didn't go for a run, but I could have...was too lazy. Also did not go to yoga, but trainer is tonight.
5/17--208.3 Very tough workout yesterday so not surprised about the bump up. Going out for lunch and happy hour today, so we'll see what happens tomorrow.
5/18--208.7 I knew there would be a bump up after happy hour yesterday, but I had a great time. Even though I didn't feel like it I went out this morning and ran 5.5 miles...I was so proud of myself. I then decided to take some measurements and found I had lost 7 inches all over in the past 2 months...very excited! Today I'm going to take dog out for a long walk and make sure I get my water in.
5/19--208.9 Sore from run yesterday and my hip is hurting, so between the lingering affects from Friday's happy hour, the water retention from my sore muscles, and inflammation from my sore hip I'm not surprised I'm up again today and expect to be up for a couple of days. Going to take MIL out to lunch today for her birthday and then resting/icing my hip for the rest of the day.
5/20--210.7 I'm not even worried about the jump in my weight. I know it's from the salt at lunch yesterday, inflammation from my sore hip, and the lack of water I've had over the past 2 days. Hip is feeling better, no pain today and less soreness. Just making sure that I'm not sitting for long periods of time so that the hip doesn't tighten up so much. Did not go to gym yesterday and I won't be running today and instead I will just take it easy and do some light walking.
5/21
5/22
10 -
I’m in for my 4th round! I love this challenge and the support.
SW 218.6
CW 170.6
R77 goal - get into the 160s
R77 start weight - 170.6
05/13 - 170.8
05/14 - 170.6
05/15 - 170.4
05/16 - 170.6 This is just like R75 when I got stuck at 175.2 for a while. I hope to have a drop like I did after that.
05/17 - 171.4 🤦♀️
05/18 - 170.8
05/19 - 171.8 Today is the only day of this round that makes sense. I’m sore, stiff and retaining water. This round has been frustrating with numbers but I really feel great. I’m getting stronger and I am amazed with my life changes. Maybe it is strange to say but I am feeling so proud of myself.
05/20 - 170.6
05/21 -
05/22 -10 -
ROUND 77 (Round 19 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-77 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.
Day/Weight/Comment
05/13 132.6 I’m off to a low start, which means I can indulge a little. Strict adherence to keto paid off while I was losing weight, so I’ve earned the privilege of eating extra carbs. I’ll have rice with my Keto Gumbo this evening. It’s good without the rice, but I don’t want to lose more weight. My husband loves the Keto Gumbo, and, since he’s thin, I always add rice to his serving. Thor and I are going for a long walk today—I’ve kept him waiting for 3 weeks because of our cruise and all the rain since we returned. The sun is shining!
05/14 133.2 Thor and I enjoyed our walk yesterday, but I’m afraid I waited too long and have to get him used to it again. I checked the pavement several times yesterday to make sure it wasn’t too hot, and it seemed okay, and he didn’t act like anything was wrong. He walked some on the grass, but he seems to prefer the pavement. His feet were obviously sore last night. I’ll give him a couple of days before we walk again and keep the next couple of walks a little shorter. Yesterday, we walked a little over 4 miles and jogged part of the way. Thor ran out the door to chase squirrels this morning, but then slowed down. I hope he’s okay.
05/15 133.0 I started strength training with the Chalean Extreme program. I’ve procrastinated and let other activities take priority, but I’ve done it before and know how well it works, so I want to stick with it. I may have to get tough on myself.
05/16 134.2 I’m still below my maintenance range. I had muscle soreness this morning from lifting yesterday, which may account for the gain. We’ll see what tomorrow brings. Today was a rest day, and I lift again tomorrow. I brought home two kittens today to be company for my dog, Thor, and keep mice off my back porch (after they grow up). Thor’s a sweet dog, and he had a cat when he was a puppy. I’m convinced he’ll accept the kittens, but it may take a while for them to get used to each other.
05/17 133.8 I haven’t done my strength training today, but it will happen. Tomorrow is a grandchild’s birthday, so I have to make a trip to town before I lift, and, hopefully, I will make it to our community game night this evening. The kittens are doing well. I have the kittens set up with a litter box, food and water bowls, and their bed in a large dog crate next to my German Shepherd’s crate, with a cardboard barrier between them. They were all quiet throughout the night, so we’re off to a good start. I’m too old to trip over anything or any animal at night.
05/18 133.8 I got my strength training in yesterday evening and did a “burn intervals” workout this evening. I enjoyed the grandson’s t-ball game and spending time with the kids this afternoon. We stopped at one of my favorite Mexican food restaurants on the way home. I ate about half my food, didn’t even cut into the shrimp stuffed avocado, so I have lunch for tomorrow. My husband has leftovers, too, so I only have to cook breakfast. That works for me!
05/19 133.6 Happy Sunday! It’s been a good day for me. After church, and visiting my MIL in the nursing home, I took a nap, then finished my first week of Beach Body’s Chalean Extreme, which I’m excited to continue. My results may not be as impressive as they were the first time, when I was (only) 60, but, at 67, I know I will still be stronger and more agile. This time around, I lost the weight before I started strength training. I have plenty of loose skin, so I may not end up as tight, but I won’t let that deter me.
05/20 133.8 I thought I finished my first week of Chalean Extreme yesterday, but forgot I started on Wednesday and not on Monday. I finished the 3 heavy lifting days, and a cardio day, but had to do the “Burn It Off” and “Recharge” workouts today. I like the heavy weight days and cardio workouts better than the “Recharge” (stretching), but I know it's important, I did it, and tomorrow’s a rest day. If it’s not raining, Thor and I will get in a walk.
Best thing about today: Celebrating 24th anniversary of marriage to a wonderful man. He loves pasta, so I’ll fix pasta for my husband (zucchini spirals for me). I thought about making a desert, but he has cookies and his beloved coffee ice cream, so I won’t tempt myself with something I like, too. I had a first today, helping a friend deliver “Meals on Wheels” to folks. It was enjoyable, and I look forward to doing it again.
05/21
05/22
12 -
JGM10 - Rd 77
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 76 EW - 187.4... -1.4
UGW - 145
13-May...189... +1.4
Really really enjoyed my baked potato last night. Dinner with the family was lovely so I will take the extra lb and give it back tomorrow. Meal planned Sat and shopped and prepped lunches last night. Gonna be another good run I think folks.
14-May... 187.2... -1.8
Skinnytaste meals all day. Good workout. Good results. Going to keep it up today with oats and fixins for bkfst, bbq chicken salad lunch and easy garlic lime pork chops with Instant Pot refried beans for dinner with a southwest salad.
15-May... 186.8... -0.4
Wow.. went over calories by more than 1,000 yesterday and cooked salty foods, but Skinnytaste recipes and down 0.4. I think my body wanted that food. We will be really good today and will do my week 7 C25K 25 minute run. Tomorrow is Knotts Berry Farm with the hubby and lots of walking, but will be enjoying some beer, an awesome beef dip sandwich and even a bite of funnel cake.. although I will enter all that to keep myself honest. I know I will be up so to be down just a little more would be really nice. We shall see, but feeling really good no matter what. And eating like a queen. My dad was super happy with his Skinnytaste birthday meal!
16-May...185.6... -1.2
Ask and ye shall receive. I think eating more often is helping me. I also ran the full 25 minutes + some of the C25K week 7 day 1. Super proud of myself. Not as sore running outside as I was the first time. Made Gina's Skinnytaste parmesan crisps with a little bruschetta tomato mixture on top for a delicious 60 calorie snack. She is my hero. I'm gonna ride this high all week! 185!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Crazy!!!!!!!!!
17-May...190.8... +5.2
Such BS.... Calories were double what they should have been, but that is only a half lb.
18-May... 190.2... -0.6
Completely pissed.
19-May... 189.6... -0.6
Little by little. Not fair to tease me so with that 185 then crush me back to 190. One day did that. Can't be.
20-May... 189.4... -0.2
If I finish this 10 days with a gain after being up to start with I'm going to cry! No alcohol tonight and getting my butt on that treadmill. My knee is feeling the street.
21-May...
22-May...14 -
JUST GIVE ME 10 DAYS ~ ROUND 78
JUST GIVE ME 10 DAYS ~ ROUND 78 has been posted, 💕
@quiltingjaine @tiabirdie56 @TerriRichardson1124 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 38th Round!
Keeping accountable so I don’t gain the weight back.
SW R77: 144.5
Day/Weight/Comment
05/13 – 143.5 – Glad to see I went down a pound.
05/14 – 143.5 – Although I’m glad I’m not up from Sunday’s calories, I am noticing that my trend weight has gone up a pound. I’ve gotten a little lax in measuring and weighing my food, so I’m going to start paying more attention.
05/15 – 142.5 - Drank plenty of water yesterday and stuck to 1400 calories.
05/16 – 143.5 – Well the body is going to do what the body wants to do…I drank plenty of water and kept at 1400 calories.
05/17 - 142.5 - Very busy day today, but also a lot of sodium, so we'll see what happens tomorrow.
05/18 - 143.5 - I almost forgot to weigh this morning. This was after breakfast and several cups of coffee. I've had a semi high calorie day, but I've done a lot of physical work today too. We'll see how this all plays out tomorrow.
05/19 - 144.5
05/20 - 144.5
05/21
05/2213 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 35 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R76 EW= 192.7
R77 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
Day/Weight/Comment
05/12 …..192.7 ….. ENDING WEIGHT LAST ROUND
05/13 …..192.7 …..
05/14 …..192.7 …..
05/15 …..192.6 …..
Yesterdays Stats: 1047 Calories In / 2415 Calories Out. 20 Net Carbs. 11,316 Total Steps & 4.81 Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 5 hours & 37 minutes
05/16 …..192.6 ….. Yesterday’s Stats: 1580 Calories In / 2625 Calories Out. 16,234 Total Steps & 6.87 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I did not sleep any hours last night. Too much on my mind & didn’t feel tired. I will likely sleep like a baby tonight. I took a 75 minute walk to offset the extra 180 calories I ate. Kitchen remodel slowly continues so I have no livingroom floor to dance in still
05/17 …..xxxxx …..
05/18 …..194.1 ….. I missed the weigh-in & post yesterday. So busy trying to go through all the boxes & laundry baskets full of food before putting it into my new kitchen cabinets. Checking dates etc. Kitchen not done yet, but cabinets are in. Over the next couple of weeks will be some electrical/lighting, drywall repair & paint. Just trying to clean it up before the holiday weekend so I can have my livingroom & kitchen back and maybe even have guests for the holiday weekend. I would love for my DB & DSIL to be able to come up from downstate & stay the weekend. Grab & go food again. So I sniffed carbs & quick foods and it shows on the scale. Not worried. Mainly water & I know what to do. It’s just going to be a tough week with little time for self-care.
05/19 …..194.1 ….. Went out for a quick dinner and tried to make decent choices though eating at home is always closer to plan. Stayed very busy with the kitchen projects. Calories pretty good. Carbs a bit high. No LNS was a plus. Yesterdays Stats: Best guess on food info 1781 Calories In / 2456 Calories Out. 86 Net Carbs. 11,729 Total Steps & 4.96 Miles after standing in place a lot working at filling kitchen cabinets back up. (not done with that project yet!) IF 16:8 13/13 Fitbit Step Hours. I slept 4 hours & 36 minutes. Very cold yesterday. Raining & storming today. No planned exercise yesterday but a short 10 minute walk & all the housework. Today I clean cabins which will require running in & out of the rain. Ugg. I am going to eat at home today & make better choices. Working on water today too.
05/20 …..194.1 ….. Scale the same. Busy….busy…..busy…..Yesterday’s Stats: 1438 Calories In / 2515 Calories Out. I’m not sure how many net carbs but I know it was over my limit. 12,365 Total Steps & 5.23 Total Miles. IF 16:8 13/13 Fitbit Step Hours. I slept 4 hours & 9 minutes. No planned exercise. Cleaned 5 cabins & worked hard in my kitchen. Lots of sheets & towel laundry. Tomorrow I travel & that will be reflected on my final weigh day after tomorrow. I’m not happy about that.
05/21 …..xxxxx …..
05/22 …..xxxxx …..
13 -
SW: 228.3 1/1/16
5’8.9”
63 yo
05/13 155.2
05/14 155.2
05/15 153.8
05/16 153.8
05/17 153.8
05/18 154.4
05/19 154
05/20 153❣️back to my April 25 maintenance weight❣️
05/21
05/22
Small changes in habits work.
Currently practicing leaving food (particularly my favorite part of a meal) on my plate. Also re-activates a previous mantra...”It’s just food.” Ie not comfort, fun, relaxation...
13 -
6
-
My 7th Round!
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 25 grams total carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 4/10 days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss: SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Total challenge lost after 6 rounds: 13.6 lbs
UGW: 123
GW for this round: 142.7-143 lbs
***ROUND 77 (my 7th)***Day/Weight/Comment
SW this round (5/12): 144.2
05/13 145 Up 0.8 from yesterday, but not too bad considering it was Mother's Day!
05/14 144.2 Started my gradual bumping up of carbs yesterday (from 20 to 25 net for this round). I totally expected to be up today because extra carbs are accompanied by extra water, plus, I didn't hydrate well yesterday, so this is a nice surprise.
05/15 144.2 Hmmm, again? Not sure why, but it's not a problem. A week left to try to reach my GW for this challenge. 17 days in, I think I'm more fatigued on keto...paying attention to this...
05/16 145 I think this is going to be round of maintaining, not losing. It's okay. I dropped some solid pounds and inches over the last two rounds, so I'm happy with my overall progress! Not expecting any more big whooshes for a while.
05/17 144 Yep. As predicted. Up, down, up.
05/18 144 Lol. Good thing I had low expectations for this round!
05/19 144 At least it's not going up?
05/20 142.8 Hey, finally moved down! I'm still expecting this to be a maintenance round, but we'll see.
05/21
05/22
12 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Results -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Results +.4lb
R77
Goal: -2lb
SW: 139.6
GW: 137.6
EW:
Results:
Day/Weight/Comment
05/13 - 137.2 (-2.4lbs) I don’t know if this is real or if it’s just going to shoot back up to 139. It has been back and forth the last several days. I should be in this range but will see what happens in the coming days.
05/14 - 138.7 (+1.5lbs) and there it is 😆 I’m sure it’s a bit of DOMS causing water retention. Im just going to accept the ups and downs as the new normal. At least it’s not 139s.
05/15 - 139 (+.3) can’t say I’m surprised. Felt bloated last night. Hopefully tomorrow will be better.
05/16 - 139.4 (+.4) 😂
05/17 -139.9 (+.5) DOMS? Bloated? Both? No idea. Very annoyed right now though.
05/18 - 141.1 (+1.2) I did eat late and made poor food choices. Woke up full so I’m sure that’s part of it. I know it’s not all real weight though. Just going to get back to eating very clean and not eating out at all. Hopefully things get back on track soon.
05/19 - 139 (-2.1) huge fluctuations. Water retention like crazy. Going to take a few days break from training and hyper focus on eating healthy at home.
05/20 - 137.6 (-1.4) no strength training to give my body rest and ate healthy (per usual) didn’t eat out at all.
05/21
05/22
12 -
Round 77
OSW - 213
CW - 172.9
RGW - 171.9
UGW – 125
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW
Day/Weight/Comment
5/13 No Scale
5/14 No Scale
5/15 172.9 I'm pretty happy with that number considering some of the questionable choices I made while visiting my sick friend. Thank you to everyone for your thoughts and prayers. He is stable but still in critical condition. I drove home yesterday; I had to come to work today. Luckily I have a job that allows me to take 3 unexpected vacation days with no warning or penalty. I think what saved me weight wise is that I walked twice a day. I found a couple of nice trails close to the hospital in case I needed to go back quickly. Sitting for 12 or 14 hours in the hospital would have been too much. I can tell I'm stressed, MS is making my legs tingle and despite sleeping well my body is aching all over. I'm trying to decide if I should walk tonight. Part of me thinks it would make me feel good mentally, part of me thinks my body needs a break.
5/16 171.2 Maybe all that walking made a difference. I don't know. I took off yesterday afternoon. Came home and napped for an hour or two then planted flowers and did everything I could to relax. I am feeling much better today. My friend is still stable which is all we can ask for right now.
5/17 171.2 I'm still happy because this weight is lower than my round goal. Of course, I'd love to go even lower in the next 5 days but I'm just going to stick with the program and see what happens. I haven't walked since Monday. I looked it up on Mapmyfitness and I walked 20 miles last week. Stress walking at it's best. I wanted to go last night but it was in the '90s so no walking outside and the thought of going to the gym didn't appeal to me. It's going to be in the high 80's but cloudy this afternoon, I think I'll be alright. Happy Friday ya'll.
5/18 171.5 I did walk 2.5 miles but was getting hot and stopped. Ate at maintenance, so the slight bump is not freaking me out. Definitely getting a walk in this morning then yard work before the rain comes.
5/19 170.4 I didn’t expect that. I wasn’t able to walk due to rain. My friend is doing ok. He was off the ventilator but he wasn’t getting enough oxygen so they put him back on. The nurse called and put the phone up to his ear. My nephew and his gf were here and we all talked. The nurse said he smiled through the call. It’s hard being so far away.
5/20 No scale. Flew to New Orleans for work today. Spent a couple of hours walking around the French Quarter and a short mile on a trail that was actually kind of boring. The one that I wanted to walk that is near a swamp was flooded
My watch says I walked 8.78 miles. Hopefully, that will make up for the beignets 
I won't know until Friday. Still tracking. I ate back all my exercise calories plus 84... Don't care I've never been here before and the rest of the week will be meeting after boring meeting.
5/21
5/2213 -
R75(1) – SW: 202.8 – EW: 198.8 (-4.0)
R76(2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: ???
Round 77 Goals:
1) Grades in by Wednesday 5/15
2) Walk 30+ minutes each day
3) Active gardening or household task 30+ minutes each day
4) Tighten up my logging and stay within 100 calories of my limit
Day/Weight/Comment
05/13 – 201.0 – Not the best way to start the week or a new challenge, but I’m trying to keep it in perspective and use these ten days to reinforce good habits. Rain all day, so I concentrated on indoor tasks and planned, pre-logged, and prepped most of my meals for the work week. Didn’t want to miss my walking goal on Day 1, so I walked briskly indoors for 35 minutes, incorporating 45 flights of steps to keep my heart rate up. Logging, calories, and water: all good. Wrapping up the evening with a big stack of papers – only 3 more sets to go!
05/14 – 199.2 – Now that’s looking better! Cold and rainy again – brrr! Did 40 minutes walking around a local mall instead of heading home for my planned lunch. Grabbed something on the fly, but kept to my calorie allowance. Drank my water and got through 2 more sets of student essays. Only 1 more to go!
05/15 – 198.8 – Last day of classes! It was nice to see the sun after so much rain. Finished my last stack of papers before class and got the final grades entered before dinner. Then I rewarded my patient pup with a nice long walk in the park (75 min). Started sorting through my summer clothes, trying some on before deciding what works for now and what may (hopefully) need to be replaced by the end of the season. Under my calorie limit, plenty of water, and an invigorating walk! Best of all, the grading is behind me. Summer break starts now
05/16 – 197.6 – First day of break! 50-minute walk on the boardwalk before a laid-back lunch date with my mom and my daughter. Pre-planning the rest of my meals helped me stay on track today.
05/17 – 197.0 – Surprised to see another drop, but I had a gain last round despite being pretty good. Skipped the walk because my feet were hurting and spent the morning shopping online for athletic shoes and sandals with good arch support. Gorgeous day, but energy and motivation were low. Sushi dinner and not enough water. Won’t be surprised to see a bounce back up this weekend, but I'm trying to focus on the trend rather than the day-to-day fluctuations.
05/18 – 197.0 – Lovely day! Did a bit of light gardening and made a trip to the nursery for some pond plants and annuals for the deck boxes. Hoping to finish those on Monday if it doesn’t rain. Walked for an hour before dinner, enjoying one of the narrow woodland trails before it’s overgrown. Skipped the wine and stayed under my calorie limit to bank a little for a dinner out tomorrow. Hope it works!
05/19 – 197.0 – Holding steady. Made an early start in the garden this morning and finished the new perennial bed at the end of the driveway. Then down to the beach for a long walk and a calorie splurge lunch. Over on calories and way over on sodium, so we’ll see what tomorrow brings.
05/20 – 197.4 – Little bump. Planned to get back on track today, but an extended power outage and a late meeting upended my lunch and dinner plans. Eating both meals out put me a little over on calories (but still at a deficit) and a lot over on sodium. Heat spiked today. Got some of the pots filled but still have the bulk of the container planting to do. Met my step goal but didn’t get to the park for a walk. Two more days to go – hoping to make them good ones!
05/21
05/22
11 -
SW 218
CW 175.6
GW 155
5/18 - 175.6 tennis 1.5 hours , elliptical 30 min
5/19 176 tennis 2 hours singles ( very hot , drank a big Gatorade lots of water and ate 65 grams of carbs when usually under 50... we will see tomorrow but feeling a water gain for sure lol.
5/20 didn’t weigh early due to different reason and scared lol . Will weigh no matter what in am ... tennis doubles 2 hours
5/21
5/22
Have a great night10 -
Ready for my round 14
OSW 88KG
RSW 71.5 kg (-16. 5 kg) or {-36.3 lbs}
NSV in the past 13 rounds
1. Wearing skinny jeans
2. Belt up 3 holes
3. Inches lost 19.25
4. I have lost 10% of my body weight... twice!
5. I can see my ribs!
Goal.... less than I started
05/13 71.4kg and a gentle run done. Exercise class this pm
05/14 72.3kg. At least I know the reason... Lots of food last night. Well over calories but I kept it all Keto. Loads of exercise too.
05/15 71.9kg with a nice calorie deficit yesterday and a gentle run this morning
05/16 71.9kg. Good eating yesterday and pushups done this morning.
05/17 72.2kg. Keeping under calories and within macros so it will come off. Slow sluggish run but at least I did it!
05/18 71.9kg and 1st sat without a big loss
05/19 71.5kg my 1st week without a loss! Time to recheck what I'm eating.
05/20 71.2kg a small drop and a short run by moonlight and sunrise. Strength class and netball later.
05/21 71.0kg exercise done
05/2211 -
This is my fourth round. I finally want to get below 180lbs this round!
Female, 37, 5‘11‘
OSW 190lbs
SW Rd 76 184.9 lbs
GW 172lbs
UGW - we‘ll see...
Day/Weight/Comment
05/13 184.9 lbs came back from a fun convention last night. I didn’t count my calories Friday to Sunday, but this was the plan for this weekend ever since I started my MFP journey, so I don’t feel bad about it. Now back on track!
05/14 183.2 lbs expected water and PMS weight drop
05/15
05/16
05/17
05/18
05/19 181.9 lbs I fell off the wagon for a few days. Still tired to eat mostly clean, but didn’t log and had a few sins in between. So I’m ok with what the scale says and as I have every meal prepped for the coming week this week should be much easier for me!
05/20 180.0 lbs I might still make my goal for this challenge!
05/21 179.3 lbs 🎉 I’m so happy! I need to get used to meal prepping, it helps me tremendously with not overeating and I do snack much less during the day, too!
05/22
10 -
JUST GIVE ME 10 DAYS ~|~ Round 77 (round 9 for me !) I'm in for another round !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
The last day I shall not be weighing in as we shall be flying out for the first day of our holiday in Italy. Need to do really well over the next 9 days .
Round goal - to weigh the same at the end of the round as the start as I have a weeks holiday abroad during the round ?
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
05/13 DNW - yesterday flew to Italy for a week. Managed to walk just over 5 miles, some in the airport before the flight and then a wander around after we checked in the hotel. Going to try to make healthy choices, but we are on holiday so !! At least we have good scope for good walking and lots is either steep up or down hills, plenty calorie burning !!!
05/14 DNW - 9 miles walked yesterday including 3 down the hill to Sorrento and of course then back up at the end of the afternoon !!
05/15 DNW - caught ferry over to Capri yesterday after walking down to the marina, did loads of walking over alot up hill and of course walked back up the hill to the hotel at the end of the day; 12 miles walked and 224 flights of stairs !!
05/16 DNW - 11.5 miles walked, tried to make healthy food choices, lots of water
05/17 DNW - 10 miles walked, still within calories as best I can count - it's difficult when eating out and not in charge of preparing. Caught the train to Herculaneum, amazing set of ruins and allegedly in better condition than Pompeii if a smaller site.
05/18 DNW - walked down the hill again to catch the bus to a lovely fishing village on the Amalfi coast, walked all the way down to the sea and later back to the top for bus back to Sorrento and walk all the way back up the hill; 10.25 miles walked and 161 flights of stairs.
05/19 DNW - just short of 10 miles walked & 103 flights of stairs yesterday. Fly back home today, day of reckoning to log in again !!!
05/20 135.8 – oh my giddy aunt !!!!! 5 ½ pounds up, higher than when I joined my first challenge 8 rounds ago!! and I thought I'd made healthy food choices and walked loads everyday. Oh well back at it. I read sometime ago that flying does bloat so hoping some of this is due to that and will quickly melt away. Onwards and hopefully downwards.
05/21 133 – heading in the right direction (thank goodness !!), just under 8 ¾ miles walked, 1,126 calories consumed 97 fl oz water consumed
05/22
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
FarmerCarla wrote: »ROUND 77 (Round 19 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-77 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.
Best thing about today: Celebrating 24th anniversary of marriage to a wonderful man. He loves pasta, so I’ll fix pasta for my husband (zucchini spirals for me). I thought about making a desert, but he has cookies and his beloved coffee ice cream, so I won’t tempt myself with something I like, too. I had a first today, helping a friend deliver “Meals on Wheels” to folks. It was enjoyable, and I look forward to doing it again.
05/21
05/22
Many congratulations on your anniversary - hope you both enjoyed your special celebratory meal xx3 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 9th round.
Total over the last 8 challenges: ⬇️2.2kgR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9
Goal: See a 93.xx and walk 10k daily. I have 15 days till next traveling I want to get a heads upon that, and a 92.xx before I go.
05/13-94.9 kg and 9,300 steps. First day in and both starting high and cheating on my step count. Not good, but I also needed to rest after walking like crazy on Saturday. Will try to squeeze a walk in the evening and maybe during the day. The weather is too nice.
05/14-94.6 kg and 12,900 steps. Long evening walk as promised! Yoyo weight also 🙄
05/15-94.9 kg and 16,100 steps. Major walk yesterday and thinking a crazy idea of sign up to a race (Walking. Really aint going to run) next week. Looking at this weight fluctuations makes me pissed
05/16-94.5 kg and 10,400 steps. Took a lunch walk yesterday. Signed up to the race.
05/17-94.9 kg and 20,700 steps. Yes 20k!! Will not see my goal though i think
05/18-95.7 kg and 13,400 steps. WHAT WHAT WAAAAT???
05/19-dkw kg and 24,200 steps. Traveling...
05/20-95.6 kg and 11,800 steps. Dragged my self for a "jog" yesterday even though was really tired. Was proud. The weight shows really strange things. Must be the carbs or lack of sleep. Hope ot is a glitch.
05/21-95.6 kg and 15,200 steps. Mafe it through my first race! Wasn't as hard as I expected it to be! 5.5km in 46m! Dd not help with the weight though. Not sure what is up with that.
05/22-11 -
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75(R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb
OSW: 211.4
SW: 200.6
CW: 199.8
GW: 199.0
13/05 - 201.6 - up a pound. Not a great start I am not great at weekends. I had a long walk and plenty of water.
14/05 - 199.8 - down a lot. Got a lot of exercise and standing in yesterday. Food very good and lots of water.
15/05 - 200.2 - up little today but although I was good with food yesterday there was a bit too much bread. Hopefully with a bit of exercise and no bread today I will be down tomorrow.
16/05 - 199.2 - happy with that loss. Dinner was light yesterday and everything else was good. Dinner today is not going to be light so I expect to put some of it back on so I will have to be extra careful with everything else.
17/05 - 199.8 - up again but still under the 200s
18/05 - 199.8 - happy to stay the same
19/05 - 199.0 - food was ok yesterday and I got plenty of exercise
20/05 - 198.8 - food was good but I had bread. Lots of exercise.
21/05 - 199.8 - up again. Food ok but not enough water. Feeling dehydrated this morning
22/05 -
12 -
This challenge is my first and nothing has given me the type of motivation/focus as knowing that every morning is a weigh in! Steady loss = happy Emma!
Just give me 10 days:
13 May: 11st 8.9 (162.9lbs)
14 May: 11st 8.6 (162.6lbs)
15 May: 11st 6.8 (160.8lbs)
16 May: 11st 5.4 (159.4lbs)
17 May: 11st 5.8 (159.8lbs) DOMS!
18 May: 11st 5.4 (159.4lbs)
19 May: 11st 7.0 (161.0lbs)
20 May: 11st 6.2 (160.2lbs) Week loss: 2.9lbs! 👏🏽
21 May: 11st 5.4 (159.lbs)
22 May:10 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - Target 7 lb loss
Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs
Day / Weight / Comments
13/05 -212.00 (-0.00 lbs) 42 mins walking, 60 mins spinning. Calories all good
14/05 -208.75 (-3.25 lbs) 48 mins walking, 15 mins spinning, 10 mins rowing. Calories all good
15/05 -209.50 (-2.50 lbs) 60 mins spinning. Calories all good
16/05 -208.25 (-3.75 lbs) 30 mins spinning. 20 mins walking. Calories OK
17/05 -209.25 (-2.75 lbs) 52 minutes walking
18/05 - 209.50 (-2.50 lbs) Meal out
19/05 - 210.00 (-2.00 lbs) Bit of Gardening, relaxing day.
20/05 - 209.50 (-2.50 lbs) 45 mins spinning. Calories all good
21/05 - 208.25 (-3.75 lbs)
22/05 -11
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