JUST GIVE ME 10 DAYS ~ ROUND 77
Replies
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R60 SW: 219.7 EW: 217.1 AW: 218.3R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
Day/Weight/Comment
5/13--207.8 Weight training at gym yesterday and then I took dog out for a long walk. Run tonight.
5/14--207.2 Did some snacking last night but stayed within my calorie goals. Went for a 3 mile run last night. Trainer tonight. Now that I realize that I snack a lot on the evenings I workout with my trainer I am already planning ahead. I did some research and found that the need to snack can be due to a need for protein, so today I am making sure that I up my protein intake after my workout. Hopefully that will help with my snacking tonight.
5/15--207.2 My plan to eat more protein after my workout helped. While I still snacked it was definitely less snacking than the last time I worked out with the trainer. Run tonight and then maybe yoga... depends on if I have to work late.
5/16--208.1 Bump is definitely due to my salty snacks yesterday evening. The snacking struggle is real. Was raining when I got home so I didn't go for a run, but I could have...was too lazy. Also did not go to yoga, but trainer is tonight.
5/17--208.3 Very tough workout yesterday so not surprised about the bump up. Going out for lunch and happy hour today, so we'll see what happens tomorrow.
5/18--208.7 I knew there would be a bump up after happy hour yesterday, but I had a great time. Even though I didn't feel like it I went out this morning and ran 5.5 miles...I was so proud of myself. I then decided to take some measurements and found I had lost 7 inches all over in the past 2 months...very excited! Today I'm going to take dog out for a long walk and make sure I get my water in.
5/19--208.9 Sore from run yesterday and my hip is hurting, so between the lingering affects from Friday's happy hour, the water retention from my sore muscles, and inflammation from my sore hip I'm not surprised I'm up again today and expect to be up for a couple of days. Going to take MIL out to lunch today for her birthday and then resting/icing my hip for the rest of the day.
5/20--210.7 I'm not even worried about the jump in my weight. I know it's from the salt at lunch yesterday, inflammation from my sore hip, and the lack of water I've had over the past 2 days. Hip is feeling better, no pain today and less soreness. Just making sure that I'm not sitting for long periods of time so that the hip doesn't tighten up so much. Did not go to gym yesterday and I won't be running today and instead I will just take it easy and do some light walking.
5/21--209.6 There goes some of the water weight. Hip still sore...worked out with trainer, but all of the workout was upper body. I'm going out of town tonight to visit my parents so I won't be weighing in for a couple of days. I will be back for the next round.
5/22
10 -
This is my fourth round. I finally want to get below 180lbs this round!
Female, 37, 5‘11‘
OSW 190lbs
SW Rd 77 184.9 lbs
GW 172lbs
UGW - we‘ll see...
Day/Weight/Comment
05/13 184.9 lbs came back from a fun convention last night. I didn’t count my calories Friday to Sunday, but this was the plan for this weekend ever since I started my MFP journey, so I don’t feel bad about it. Now back on track!
05/14 183.2 lbs expected water and PMS weight drop
05/15
05/16
05/17
05/18
05/19 181.9 lbs I fell off the wagon for a few days. Still tried to eat mostly clean, but didn’t log and had a few sins in between. So I’m ok with what the scale says and as I have every meal prepped for the coming week this week should be much easier for me!
05/20 180.0 lbs I might still make my goal for this challenge!
05/21 179.3 lbs 🎉 I’m so happy! I need to get used to meal prepping, it helps me tremendously with not overeating and I do snack much less during the day, too!
05/22 179.1 lbs
10 -
@FarmerCarla very fun! Didn't expect races to look like that, was sure i will be last behind all eho run but it seems people of all levels of fitness go and enjoy so all my worries disappeared!4
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JUST GIVE ME 10 DAYS ~|~ Round 77 (round 9 for me !) I'm in for another round !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
The last day I shall not be weighing in as we shall be flying out for the first day of our holiday in Italy. Need to do really well over the next 9 days .
Round goal - to weigh the same at the end of the round as the start as I have a weeks holiday abroad during the round ?
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
05/13 DNW - yesterday flew to Italy for a week. Managed to walk just over 5 miles, some in the airport before the flight and then a wander around after we checked in the hotel. Going to try to make healthy choices, but we are on holiday so !! At least we have good scope for good walking and lots is either steep up or down hills, plenty calorie burning !!!
05/14 DNW - 9 miles walked yesterday including 3 down the hill to Sorrento and of course then back up at the end of the afternoon !!
05/15 DNW - caught ferry over to Capri yesterday after walking down to the marina, did loads of walking over alot up hill and of course walked back up the hill to the hotel at the end of the day; 12 miles walked and 224 flights of stairs !!
05/16 DNW - 11.5 miles walked, tried to make healthy food choices, lots of water
05/17 DNW - 10 miles walked, still within calories as best I can count - it's difficult when eating out and not in charge of preparing. Caught the train to Herculaneum, amazing set of ruins and allegedly in better condition than Pompeii if a smaller site.
05/18 DNW - walked down the hill again to catch the bus to a lovely fishing village on the Amalfi coast, walked all the way down to the sea and later back to the top for bus back to Sorrento and walk all the way back up the hill; 10.25 miles walked and 161 flights of stairs.
05/19 DNW - just short of 10 miles walked & 103 flights of stairs yesterday. Fly back home today, day of reckoning to log in again !!!
05/20 135.8 – oh my giddy aunt !!!!! 5 ½ pounds up, higher than when I joined my first challenge 8 rounds ago!! and I thought I'd made healthy food choices and walked loads everyday. Oh well back at it. I read sometime ago that flying does bloat so hoping some of this is due to that and will quickly melt away. Onwards and hopefully downwards.
05/21 133 – heading back in the right direction (thank goodness !!), just under 8 ¾ miles walked, 1,126 calories consumed 97 fl oz water consumed
05/22 132.4 – yes! more travel weight dropped, just over 6 miles walked yesterday. Shame I didn't get back to my end weight of last round, but ce la vie!! A challenge to get below it in the next round !!
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
csilverthorn22 wrote: »When is the next round ??
New round starts tomorrow (23 May) here is the link if you missed it
https://community.myfitnesspal.com/en/discussion/10745099/just-give-me-10-days-round-78/p1?new=1
2 -
Round 77
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 0.7 kg (-1.5 lbs.)
Start of ROUND 77: 67.4 kg (148.6 lbs.)
Goal for Round 77: 65.0 kg (143.3 lbs.)
05/13 - 67.4 kg (148.6 lbs.)
05/14 – 7.5 km run yesterday in the evening. “Tabata Power” with Shaun T today is scheduled for tonight.
05/15 – 6.5 km run yesterday in the evening instead of “Tabata Power”. Try to do it tonight.
05/16 – 7.5 km run yesterday in the evening
05/17 05/16 – 7.5 km run today in the evening
05/18
05/19
05/20 – “Tabata Power” with Shaun T tonight . Was very lazy during the weekend. Feel very heavy
05/21
05/22 - 68.8 kg (151.7 lbs.)
RESULT OF ROUND 77: plus 1.4 kg (+3.1 lbs.)
8 -
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 76 (R7): SW 201.6 EW 199.2 (2.4lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb
OSW: 211.4
SW: 201.6
CW: 199.2
GW: 199.0
13/05 - 201.6 - up a pound. Not a great start I am not great at weekends. I had a long walk and plenty of water.
14/05 - 199.8 - down a lot. Got a lot of exercise and standing in yesterday. Food very good and lots of water.
15/05 - 200.2 - up little today but although I was good with food yesterday there was a bit too much bread. Hopefully with a bit of exercise and no bread today I will be down tomorrow.
16/05 - 199.2 - happy with that loss. Dinner was light yesterday and everything else was good. Dinner today is not going to be light so I expect to put some of it back on so I will have to be extra careful with everything else.
17/05 - 199.8 - up again but still under the 200s
18/05 - 199.8 - happy to stay the same
19/05 - 199.0 - food was ok yesterday and I got plenty of exercise
20/05 - 198.8 - food was good but I had bread. Lots of exercise.
21/05 - 199.8 - up again. Food ok but not enough water. Feeling dehydrated this morning
22/05 - 199.2 - no exercise, not even 10,000 steps but food was good.
10 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - Target 7 lb loss
Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs
Day / Weight / Comments
13/05 -212.00 (-0.00 lbs) 42 mins walking, 60 mins spinning. Calories all good
14/05 -208.75 (-3.25 lbs) 48 mins walking, 15 mins spinning, 10 mins rowing. Calories all good
15/05 -209.50 (-2.50 lbs) 60 mins spinning. Calories all good
16/05 -208.25 (-3.75 lbs) 30 mins spinning. 20 mins walking. Calories OK
17/05 -209.25 (-2.75 lbs) 52 minutes walking
18/05 - 209.50 (-2.50 lbs) Meal out
19/05 - 210.00 (-2.00 lbs) Bit of Gardening, relaxing day.
20/05 - 209.50 (-2.50 lbs) 45 mins spinning. Calories all good
21/05 - 208.25 (-3.75 lbs) 39 mins walking,75 mins spinning. Calories all good
22/05 - 207.75 (-4.25 lbs)10 -
This is my 10th round
Goals are:
⬇️ ?? pounds
➡️Cardio - 9000 steps per day
➡️Strength train 3 days / week
(Starting weight 05/12: 181.7 lbs)
Day/Weight/Steps/Strength Training / Comment
May 13: 182.4 lbs / 10 608 / yes
May 14: 181.8 lbs / 11 775 / no
May 15: 182.4 lbs / 10 039 / no
May 16: 182.6 lbs / 6 117 /No
May 17: 182.5 lbs / 10 327 / yes
May 18: 181.5 / 11 392 / no
May 19: 181.5 / 10 436 / yes
May 20: 181.2 / 10 059/ yes
May 21: 181 / 12 314/ yes
May 22: 180.7 / 9 801 / no
1 lb loss
10 -
Round 77
My first round
13 May: 11st 8.9 (162.9lbs)
14 May: 11st 8.6 (162.6lbs)
15 May: 11st 6.8 (160.8lbs)
16 May: 11st 5.4 (159.4lbs)
17 May: 11st 5.8 (159.8lbs) DOMS!
18 May: 11st 5.4 (159.4lbs)
19 May: 11st 7.0 (161.0lbs)
20 May: 11st 6.2 (160.2lbs) Week loss: 2.9lbs! 👏🏽
21 May: 11st 5.4 (159.lbs)
22 May: 11st 4.8 (158.8lbs) 👍🏽😊
Happy happy happy!11 -
Sharing from Nairobi, Kenya
30 years 5'0"
Current Weight 61.7 kg
This Year Goal : 55 kg
I gained so much weight last year during a period of depression but I'm back at this again. I'm starting out late but I'm here for the long haul.
13-May...
14-May...
15-May...
16-May...
17-May... 61.7
18-May... Successful Keto Day
19-May... Successful Keto Day
20-May... Full on Carbs
21-May... Successful Keto Day
22-May...
8 -
I am in for another round and have struggled through the beginning of last round and the end of round 75. When I started the first round I never imagined I would still be here. I am 52, 5’1.5” and still in the obese category but I am working on that. I have only been with MFP since February of this year when started using MFP site steady (joined 2016 and didn’t use much and then used off and on) and the weight loss is slowing down already. I definitely need to keep moving (exercising and walking, etc.) in order to see the scale go down. It is tough some days not seeing it move or only seeing a small weight loss. I stick with it though, I have to. As they say slow will keep the weight off.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)Day/Weight/Comment
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
05/13 – 196.6 I messed up by going over calories and not enough water and movement. I will turn this around.
05/14 – 195.8
05/15 – 193.2
05/16 – 194.6
05/17 – 194.0 I am feeling defeated but not giving up, I will push forward. I most likely have water gain because feeling stiff and sore.
05/18 – 193.6
05/19 – 194.0 I am ok with this little jump we went to the amusement park, did 283 minutes of walking and I did eat chicken but then had a small hot fudge sundae and drank some water but not my usual large amount of water.
05/20 – 195.2
05/21 – 194.8
05/22 – 193.6 headed out for my anniversary today, and it the hubby’s birthday.
End Results: 1lb lost (from EW of previous round)
12 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: didn't weigh in
Day/Weight/Comment
05/13: 169.0 well this reflects my weekend including a drink/eat whatever I want mother's day yesterday! Plus TOM started yesterday.
05/14: 167.8 Getting closer to where I was. I walked 4.5 miles yesterday. It felt really good. Eating was on point!
05/15: 167.0 Back to the number I was most of last week. Now to lose from here. Planning a walk this morning. My husband joined MFP last night! He doesn't have much to lose but he wants to work out together a few nights a week! He hasn't exercised since before our wedding 9 years ago. This will help me meet my goals and get him back into a healthier mindset. We certainly aren't getting any younger...
05/16: 166.4 yes! Had a great day yesterday. Exercise is good for so many reasons but it also helps me stay with better choices for myself. I start a four week golf group lesson today. Stepping outside my comfort zone as I don't know anyone else doing it.
05/17: 167.4
05/18: 167.4
05/19: 167.4 Frustrated to say the least! My eating has been good. I've been active and exercising. Oh well, keep on keeping on!
05/20: 167.4 Another great day of eating within calories. Got a walk in and was up and active outside. I'm scratching my head here...
05/21: 166.6 finally! Another solid day yesterday except less movement as I worked. I also tweaked my neck last night so stiff, painful neck today. It happens about 3-4 times a year. I'm over it and getting a referral for PT today.
05/22: 166.6 Can't complain. Went for a 6 mile walk yesterday. Eating was good! See you in the next round!
11 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 77 - continue the momentum from 76 and end with a loss. I’ve been up and down through the challenges and would like to see a steady decline, no matter how small.
5/13 - 143.5. Got in a 4 mile run and did tons of walking and was on my feet all day. But most of that was at a music festival. Did not hydrate at all, can feel that today (and not from alcohol, only had one beer. Barely drank any water while there). No good food choices so I tried to stick to smaller portions. Got home at 2am so not nearly enough sleep last night. Hopefully won’t let that derail me too much today. All worth it to see Foo Fighters 😊.
5/14 - 143.5. Pretty happy this is the same as yesterday, fully expected a gain. I feel bloated today. Wins yesterday - long walk with dog. Other than that I rested and ate too much. My husband and I both took the day off post-concert so we went out to lunch. Back to tracking, hydrating, and a solid workout today, 8 days left in this challenge to hopefully see a decent loss.
5/15 - 143.7. So surprised it's not higher. Wins yesterday - HIIT class and 2.5 mile walk. Food intake was terrible, I grazed all day long. Super stressed about work stuff (company going through a merger, had several meetings in the morning and my job is looking less and less stable) so I gave in to stress eating. Really need to reign that in today and stay on track for these last 7 days!
5/16 -145.1. Wow. 2 days of stress eating can do a lot of damage. Need to find a better outlet for stress. Work and family stress at the same time - time to pull out my stress management tools and avoid the pantry. Did get a 4 mile run and a 3 mile walk in yesterday but clearly ate too much and didn't drink enough water.
5/17 - 144.0. Much better day. Wins: RPM class and over 4 miles walked. Hydrated well. Ate better - had a little bit of junk at Bunco but was within a deficit. I guess some of that jump in weight was bloat so that helped make a drop for today. Now to work on the weight. 5 more days, if I focus I can do this.
5/18 - 143.1. Back down. Wins yesterday - hydration, 3 mile walk, core circuit, tracked calories and ended in deficit (even with steak for dinner!). Will be outside in the heat all day today and tomorrow. Hydrate, hydrate, hydrate!!
5/19 - 142.9. Wins yesterday: HIIT class and 2.5 mile walk with dog early morning. Hydrated well because I was outdoors in 92 degree weather all day. Didn’t eat the best but I was still in a deficit. Hard to stay focused when you’re hot and miserable and kind of bored between your kid’s games 😊. Another day of it today, goal is to stay hydrated and in a deficit. And making sure my kid stays well hydrated in this heat too!
5/20 -144.0. UUUGGGGHHH. Yesterday was the perfect storm of my gym rest day so not as much movement, dehydrated I know because of the heat and humidity (thanks, North Carolina weather), and a dinner higher in calories and sodium than I've been having lately. I wasn't necessarily off plan and my calorie count wasn't too high, so I'm hoping it's just those reasons that I'm up again. Weighing daily is a roller coaster!
5/21 - 143.5. Down from yesterday which is great, but annoyed that I'm where I was 9 days ago. I need more discipline! Wins yesterday: 4 mile run, 45 min hot yoga class. snacked a bit too much in the afternoon but had a lighter dinner so I evened out. Attended a visitation for a friend of the family who passed away so was a bit of a stressful day, but I didn't turn to food too much which was a pleasant surprise.
5/22 - 142.4. Shocked at this drop! But happy to end the round with a good loss. Wins yesterday: HIIT class and walked 5 miles. Stayed at calorie target. Need to hydrate more, woke up with a dehydration headache today. My body has not acclimated to this heat and humidity yet. See you all in the next round.9 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 38th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R77: 144.5 EW: 144 (-.5)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
Day/Weight/Comment
05/13 – 143.5 – Glad to see I went down a pound.
05/14 – 143.5 – Although I’m glad I’m not up from Sunday’s calories, I am noticing that my trend weight has gone up a pound. I’ve gotten a little lax in measuring and weighing my food, so I’m going to start paying more attention.
05/15 – 142.5 - Drank plenty of water yesterday and stuck to 1400 calories.
05/16 – 143.5 – Well the body is going to do what the body wants to do…I drank plenty of water and kept at 1400 calories.
05/17 - 142.5 - Very busy day today, but also a lot of sodium, so we'll see what happens tomorrow.
05/18 - 143.5 - I almost forgot to weigh this morning. This was after breakfast and several cups of coffee. I've had a semi high calorie day, but I've done a lot of physical work today too. We'll see how this all plays out tomorrow.
05/19 - 144.5
05/20 - 144.5
05/21 – 145 – No surprise here, other than I’m surprised it’s not higher. My husband and I worked on a rental house we’re getting ready to sell from Friday through Sunday. We ate pizza and tacos for supper those nights. Then my husband wanted to take another day off work and drive to Amish country for some Amish cooked buffet food yesterday. It was delicious. My nsv was that for dessert I had one piece of German chocolate pie. In the past, I would buy a whole pie, take it home and piece on it the rest of the week. I am now at the top of my maintenance range, so I’m going to be watching my calories and water very closely the rest of this week. I’d like to get down a couple pounds before the picnic season hits full swing.
05/22 – 144 – Headed in the right direction! See you in the next round.
9 -
OSW-170.6
RSW-163.8
RGW- 162.something
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
Day/Weight/Comment
05/13- 164.8I indulged in some yummy food for mothers day and Im ok with this.
05/14-164.6 eh 🤷
05/15165 wah wah.... I know this is because I probably doubled my sodium intake last night. But tell me who would say no to roasting hotdogs on the fire with family when its finally nice outside !!! Todays plan... Water water water
05/16-164.6 this is kind of frustrating, but ill keep pressing on.
05/17-163.2 there's the loss i've been waiting for!
05/18-163.2😊
05/19-163 so close! Today might get tricky, fry out at church again.
05/20-164.2 a little over calories and a lot over sodium. Water today and keeping food in check. Im not too worried
05/21-163 theres still hope to reach my goal
05/22-161.8 Say what!? I did not expect this but I'll take it! Met my goal plus some woohoo!
13 -
5/22 .. 162.4 (yesterday weighed 163). Yeah. Walked around farm field trip for 3 hours on a beautiful day and ate wisely.
7 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Day/Weight/Comment
05/13 188.8 Not surprised by this gain. Ate tortilla chips for Mother's Day. Oh well, onward and downward.......
05/14 189.8 Uh oh!! I've got to get serious if I don't want to get back into the 90's! There will be a drop tomorrow.
05/15 189.0 Gotta keep it going down! Lot's of water, steps, and no wine today!!!
05/16 188.4 Not sure how I had a drop, because I went out to dinner last night. Had seared tuna and spinach, but also had a few bites of desert and wine.
05/17 188.0 Going to keep the scale going down over the weekend! Goal is to end lower than last round.
05/18 187.8 I thought I would have more of a loss than this. I got 16,000 steps yesterday and was good on my food and water.
05/19 186.6 Went out to eat last night but had my dish without the rice. Got 13,000 steps and lots of water.
05/20 188.0 Don't know what caused that jump. Walked 13,000 steps yesterday and was good with food and water.
05/21 188.2 ?????
05/22 185.6 There is my whoosh!! Let's hope it keeps going down and doesn't jump up tomorrow. Happy to end this round strong!!13 -
OSW: 201lb
GW: 168lb (12 stone)
Next sub-GW: 182lb (13 stone) 👍
Round Goal: -3lb
R76 end: 183lb (-4lb)
(My scales round to the nearest pound)
Day/Weight/Comment
05/13 - 183lb - after the success of round 76, I let myself have a day of relaxed (but not crazily so) eating before I go hard again this round. Ate over my goal but not more than 1700 calories in total. Back to normal restrictions today!
05/14 - 182lb - sub-goal achieved! Onwards and downwards next sub-goal is 12.5 stone (175lb)!
05/15 - 182lb - made good food choices yesterday, though ate a little later than normal. Looking forward to seeing 12-something (stone) on the scale!
05/16 - 182lb - good food choices yesterday. Still can't go to the gym because of my back but I'm keeping on the food thing! The scales flipped between a couple of numbers so hopefully I'm not far off the next loss!
05/17 - 181lb - bingo! Pretty much same as yesterday, good food choices but no gym. Back is feeling a little better so perhaps next week... Also scale was flipping between 180 and 181 so just maybe...
05/18 - 180lb - hey look at that! Stuck to the food plan yesterday very so very pleased! Also tried some light basic yoga and completely screwed my back up again... Ho hum! But focus on the positives
05/19 - 182lb - totally deserved... Massive salty meal out with friends, beer etc. But its a temporary gain and it'll come off again in a day or two. Onwards and downwards!
05/20 - 182lb made some poor food choices again yesterday, but will be good today! Scale jumped between 181 and 182lb though so that's an improvement. I'd really like to end this round 181 or below.
05/21-181lb and flickering between 180 and 181. Had a good food day yesterday and back seems to be improving a little
05/22 - 181lb - gah didn't make my goal, but it's still a loss overall so I'll take it
8 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
Day/Weight/Comment
05/10 - 155.6
Day/Weight/Comment
05/13 - DNW
05/14 - 155.9
05/15 - 155.2
05/16 - DNW
05/17 - 154.8
05/18 - DNW, Did not post
05/19 - DNW, Did not post
05/20 - DNW, Did not post
05/21 - 157.2 - I tried posting from phone but apparently I failed. TOM and water weight.
05/22 - DNW - Had tornadoes all around me yesterday. Food wasn't great. Training sucked the life out of me. I know I was dehydrated and I'm having some serious soreness today from bunker gear and airpaks. Trying to get back today into routine. Baseball practice today so I may take a walk while I watch them practice to loosen up. If I remember/get home at a decent time, I'll do a quick nighttime yoga from youtube. Because of all this, I didn't even think to step on the scale as I know its WAY off. DOMS, dehydration, and TOM? Not accurate at all and I won't put myself in a bad mindset with that, even if I know its not correct
Previous day's comments for R77Day/Weight/Comment
05/13 - I didn't sleep well at all last night. Wasn't feeling great so stayed with the boyfriend (and so glad I did, nightmares suck). My stomach hurts like crazy. Worse now that I've eaten (was hoping I was just hungry or had stomach acid buildup but guess not). Gonna be a long day. Only have a protein shake at work so may have to survive on vending machines again. We shall see.
05/14 - Uptick but expected. I feel so bloated, heavy, and full. Took some miralax just in case I have an issue like before (inflamed intestines so food would get stuck and not move through). It kinda feels like it, but not quite to the extent it did before. I have my week planned out through Friday lunch (weekends I'm with the bf so I can't preplan so well. Plus, kids are at his this weekend). Actually got some decent sleep last night. Feeling positive I can come back from this. Need to up water, didn't even hit the 64oz goal. Going for my 75oz today in hopes that also helps my intestines move things along.
05/15 - Woohoo!! Got that drop I was hoping for. I feel really big this morning (not bloated per se, but my belly sure wants to stick out). Hoping its just last night's dinner weighing a little heavy on me. Even on bloated days, I don't feel this big. This meal planning thing is helping so much more than I thought and I'm able to stick to it so far. Only really one day in, but it wasn't so bad cooking last night for just me. I pre-recorded meals for today and as of right now I'm under by about 35 calories. That's not factoring in any activity (I have it set to the lowest possible activity for calories and use my fitbit to help add as needed based on how active I am during the day. Desk job life). But I also have a clif protein bar for this morning between my breakfast and lunch (or if I don't need it, lunch and dinner) to help boost calories above 1200. I have the remainder of this week through Friday lunch planned (stay with bf Friday night-after dinner Sunday) and next week Monday morning-Friday lunch. Only issue is I found out I have training for fire brigade Monday and Tuesday so its company provided lunch. Hopefully the training will leave me active enough to eat it without feeling super hungry. Gotta grab healthy snacks this weekend to take with and focus on.
05/16 - Was good on food until the afternoon. Ended up having a couple handfuls of peanut m&ms because I was falling asleep standing up and needed a sugar rush until I could get out of work. Had a couple beers with my bf and ended up eating part of a pub pizza before going home to dinner with him and the kids. Oof. I haven't updated my tracking yet to see what kind of damage. Just shy in water (about 64/75oz). Good news, though, is that the Miralax definitely helped sooth me. I'm not so bloated anymore and my intestine area isn't so cramped. Maybe I'll be back to regular soon and see some retention weight fall off. Even water caused issues until yesterday. I forgot what it was like to use the bathroom so often with all this water drinking! Didn't make the dinner I planned but luckily I bought a spare salad kit just in case and I stopped by the house to get that for lunch today so I'm not eating icky out of the vending machine again. Bf is coaching his son's baseball team in their first practice tonight so I'll be home for sure and can make my planned dinner (and lunch leftovers for tomorrow). Plus a weigh in before the weekend to see where I'm at.
05/17 - Down I go. I was expecting a gain or no loss with how I went overboard on Wednesday. But yesterday I kept it just barely above my original calorie range (read: before I calculated in my exercise/movement calories). I'm assuming had I not binged Wednesday, today's drop would be even lower but yesterday made up for Wednesday and I'm still content with the loss. I'm traveling from plant to plant today so I made a sandwich and getting a bag of chips for a portable lunch. Its well within my current (original) calorie goal and leaves plenty for dinner tonight. Add in any exercise and the lots of walking I'm bound to do, I'll be set for today!
05/18
05/19
05/20
05/21
8 -
Round 6! I'll be continuing my goals of tracking at least 10,000 steps a day, tracking my water intake, and exercising when I have it on my calendar. I'd like to lose 2 lbs this round.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
5/13 179.0 lb I'm both happy with and suspicious of this weigh-in. We celebrated a rainy Mother's Day at my parents house where I had three beers, a cheeseburger, and pasta salad. Then, my boyfriend and I drove home separately because I needed to drop off my brother and he needed to let out the dog. I decided to surprise him with some cannoli chips and dip and he decided to surprise me with a cheese pizza for dinner. 🤦♀️ I only got in 8,226 steps due to the rain and had about 40 oz of non-calorie drinks. I have a light day of calories already logged in my diary to hopefully maintain this weight, but I won't be surprised if it creeps up as my weekend choices catch up with me.
5/14 180.6 lb 11,788 steps were tracked yesterday and I had 73 oz of water and non-calorie drinks. I'm planning on going to the gym after work today. Breakfast and lunch are light to help with whatever calories are in the dinner provided by the boyfriend. I haven't really discussed my weight loss goals with him and I don't have any expectations for him to get a healthy meal for us. He and I eat differently; he will stop when he gets full and I'm a lifetime member of the clean plate club.
My thinking is that since I'm looking to create long term habits, I should be learning to make the appropriate exercise and food choices to have a few higher calorie meals a week. So far, I'm enjoying the progress I'm making.
5/15 179.8 lb 19,874 steps and 66 oz of water and non-calorie drinks were tracked. I burned 350 calories on the elliptical at the gym, which was great because dinner was homemade steak and cheese sandwiches with tater tots and one beer. I've got a staff meeting this afternoon, followed by a long dog walk (about two miles if my Fitbit is accurate), and I'm ending the evening with pub trivia with the family.
5/16 179.6 lb Onward and downward! 14,268 steps and 59 oz of water and non-calorie drinks were tracked. We blew the final question at trivia, as we typically do, and I felt satisfied with two beers instead of my usual three. I'm planning on walking the dog for two miles and doing level one of the 30 Day Shred after work and then I'll be making chicken lettuce wraps for dinner.
5/17 179.6 lb We have about a month left in the school year and it certainly feels that way. I tracked 16,032 steps yesterday and had about 70 oz of water and non-calorie drinks. I've been drinking way too much Coke Zero, so I'm going to try limit myself to two cans a day. I walked the dog for one mile and did my workout after taking an unplanned afternoon nap. I'll be heading to the gym after work today and then I'll be preparing turkey meatballs over zoodles for dinner.
5/18 178.6 lb Feeling pleasantly sore today. I met my step goal with 13,640 steps, burned 350 calories on the elliptical, and had 61 oz of water and non-calorie drinks. I'll be doing lots of yard work today to get it ready for a get-together next weekend and I'm looking forward to a dinner out with my boyfriend tonight.
5/19 178.8 lb 12,945 steps that were mostly yard work. Dinner was mussels, fries, beer and ice cream, so I was basically eating at maintenance by the end of the day. I only had about 40 oz of water. I'll be walking around a botanical garden with my mother today followed by a late brunch, so I'm hoping to maintain this weight for the next couple of days.
5/20 179.0 lb Same weight as last Monday, but I'm much less suspicious of it. It's been nice to be consistently out of the 180's. The gardens were beautiful yesterday and brunch was a delicious treat. 11,164 steps were tracked and I had about 30 oz of water. I'll be taking the dog for a long walk between school and the last jazz band rehearsal of the year. Meals are already logged for today with room for a beer or two if I want.
5/21 181.6 lb Not at all worried. I can think of several possible reasons for the uptick: my TOM is due either today or tomorrow, I need to drink more water, two restaurant meals over the weekend are now showing up on the scale, stress from thinking about our spring concert this Thursday. It's all good. I tracked 12,557 steps yesterday and had 40 oz of water and non-calorie drinks. I had a funny NSV yesterday. I have two pairs of size 16 dress pants that are too big, but I've still been wearing because I don't want to buy new ones for the last few weeks of school. I was playing with my dog in the backyard and they definitely slid off of my bottom as we were running around! Good thing we were in the privacy of the backyard!
5/22 180.6 lb TOM arrived this morning. 19,868 steps were tracked, I burned 350 calories on the elliptical and I had 54 oz of water. Food was good and the boyfriend reheated our lingering turkey meatballs for dinner so I know my sodium was a reasonable amount. We're having a final concert band rehearsal and pizza party after school. I've already logged two slices and brought a light lunch to help keep my calorie goals. After the party, we'll be setting up the stage risers, I'll be picking up the dog from day care, and then we have trivia. I'm looking forward to a busy day and seeing you all in the next round!11 -
F/29 5’5”
OSW: 343
CSW: 325.2
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Day/Weight/Comment
05/13-325.4- I know it’s only .2 up from yesterday and that it’s a normal fluctuation but it doesn’t make me feel better about it. I would love to start a round at or under the previous one.
05/14- 325.2- got married yesterday and went about 700 calories over my allotted, but you don’t get married every day. I expect an uptick in the next couple of days.
05/15- 324.2- lowest weight I’ve seen since starting this! Woo hoo!
05/16 323.8- hoping this isn’t a false low! I went a little overboard on the peanut butter (my biggest weakness) so I’m surprised to see this number!
05/17- 324.2- so it was a false low, but that’s okay! Going to stay on track today!!
05/18 323.8- maybe not a false low after all! Woo!
05/19- 322.6- I went over my calories yesterday, ate poorly, but did yoga... so maybe it all balances out? Here’s hoping!
05/20- 322.4- I was expecting a gain today or yesterday to be a false low, but hey, I’ll take it!!
05/21- 322.0- woo hoo! I had a fairly good day yesterday and kept up on my water. I didn’t get my yoga in, but I will today!
05/22- 322.0- holding steady and I’m a-okay with that! Great way to end the round with 3.4 pounds lost! See you in the next round!12 -
Round 77
OSW - 213
CW - 172.9
RGW - 171.9
UGW – 125
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW
Day/Weight/Comment
5/13 No Scale
5/14 No Scale
5/15 172.9 I'm pretty happy with that number considering some of the questionable choices I made while visiting my sick friend. Thank you to everyone for your thoughts and prayers. He is stable but still in critical condition. I drove home yesterday; I had to come to work today. Luckily I have a job that allows me to take 3 unexpected vacation days with no warning or penalty. I think what saved me weight wise is that I walked twice a day. I found a couple of nice trails close to the hospital in case I needed to go back quickly. Sitting for 12 or 14 hours in the hospital would have been too much. I can tell I'm stressed, MS is making my legs tingle and despite sleeping well my body is aching all over. I'm trying to decide if I should walk tonight. Part of me thinks it would make me feel good mentally, part of me thinks my body needs a break.
5/16 171.2 Maybe all that walking made a difference. I don't know. I took off yesterday afternoon. Came home and napped for an hour or two then planted flowers and did everything I could to relax. I am feeling much better today. My friend is still stable which is all we can ask for right now.
5/17 171.2 I'm still happy because this weight is lower than my round goal. Of course, I'd love to go even lower in the next 5 days but I'm just going to stick with the program and see what happens. I haven't walked since Monday. I looked it up on Mapmyfitness and I walked 20 miles last week. Stress walking at it's best. I wanted to go last night but it was in the '90s so no walking outside and the thought of going to the gym didn't appeal to me. It's going to be in the high 80's but cloudy this afternoon, I think I'll be alright. Happy Friday ya'll.
5/18 171.5 I did walk 2.5 miles but was getting hot and stopped. Ate at maintenance, so the slight bump is not freaking me out. Definitely getting a walk in this morning then yard work before the rain comes.
5/19 170.4 I didn’t expect that. I wasn’t able to walk due to rain. My friend is doing ok. He was off the ventilator but he wasn’t getting enough oxygen so they put him back on. The nurse called and put the phone up to his ear. My nephew and his gf were here and we all talked. The nurse said he smiled through the call. It’s hard being so far away.
5/20 No scale. Flew to New Orleans for work today. Spent a couple of hours walking around the French Quarter and a short mile on a trail that was actually kind of boring. The one that I wanted to walk that is near a swamp was flooded
My watch says I walked 8.78 miles. Hopefully, that will make up for the beignets I won't know until Friday. Still tracking. I ate back all my exercise calories plus 84... Don't care I've never been here before and the rest of the week will be meeting after boring meeting.
5/21 No scale Slept so well after my early morning flight and walking all day. Breakfast provided had fruit and little else, I suspect trying to be good will be very challenging this week.
5/22 No scale Had a great day yesterday. The convention is a little boring but New Orleans is great. I went to the gym, then went to NOLA (one of Emeril’s restaurants), then walked around the French Quarter for an hour and had an ice cream. I know I had to guess on everything but I feel I did well in calories. Nothing too heavy and a LOT of walking.11 -
Late to the party this time.
I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking. yesterday was my first day "back"
Day/Weight/Comment
05/13
05/14 ?
05/15 189
05/16 189
05/17 187.6
05/18 186.6 3 days with no sweets 
and I am already feeling better! Did a very tiny bit of running today 0.3 miles
05/19 187.2
05/20 186.0 5 days no sweets!
05/21 186.6 not enough sleep! No exercise and cals and carbs a little over. BUT no sweets! DS has rediscovered Minecraft so no longer interested in walks with Mum. Spent the day going though my stash/hoard of needlework projects and supplies - it is all sorted, untangled and reorganized and ever so slightly smaller!
05/22 185.8 so -3.2 for the round 10 -
Moving Forward on the road to 50
Goals - Healthy and Happy
Highest weight = 273
Current weight = 208.4
Round goal weight = 207
Ultimate goal weight = 180
Round 77, I gotta do better…
Day/Weight/Comment
5/13 – 208.4 Fell off...
5/14 – 210.4 Couldn't get up...
5/15 – 210.6 Help...
5/16 – 211.4 No excuses, getting up..
5/17 – 211.2 I'll take it...
5/18 - 211.2 Hmmmm
5/19 - 211.0 Okay
5/20 - 210.6 Two more days, lets move...
5/21 - 214.6 Holding water, but determine to release it today period...
5/22 - 214.6 Still here, but moving forward...9 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
05/11 - 141.0 at 6:30 a.m.
05/12 - 141.0 at 7:00 a.m.
Day Weight Comment
05/13 - 141.2 at 5:00 a.m.
05/14 - 143.0 at 5:00 a.m. ...ugh! Mother's Day dinner and dessert.
05/15 - 142.6 at 5:00 a.m.
05/16 - 141.6 at 5:00 a.m. ...maybe...tomorrow may tell...
05/17 - 142.0 at 5:00 a.m. ...I'll take it.
05/18 - DNW...crazy morning.
05/19 - 141.8 at 8:30 a.m. ...sleepin' in on a Sunday... yeah!
05/20 - 143.0 at 5:00 a.m. ...
...sigh...
05/21 - 141.6 at 5:00 a.m. ...Ha!
05/22 - 141.4 at 5:00 a.m.
Chris10 -
Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157
5/16-160-I made it back and am finally near a scale. I found some Atkins protein bars to keep handy when I am hungry.
5/17-160-I’m back to walking and it’s nice. Have a wonderful weekend everyone!!!!😊
5/18-162-Salty dinner with beers last night....and that was even after I walked 7 miles and cleaned the rain gutters. Oh, well, so what...I am just thankful I am in good enough shape to do all of that. I will head out for a big walk this morning before my quilting class.
5/19-I refused to weigh after poor choices.
5/20-165-Ugh! At least the weekend is over and my goal is to not drink alcohol during the week and eat well. I got a big walk in this morning.
5/21-166-Oops! I went for a big walk yesterday and then ate too much heavy food. Today will be better.
5/22-162-I went on a good walk and went to yoga. I might try that again today. Eating good and lots of water are key for me.9 -
My first Goal is get to 170 lbs 🙂
May 15, 178
05/16 177.1
05/17 175.2
05/18 177.2
05/19 177.4
05/20 176.4 last day of long weekend
05/21 176.5
05/22 176.5 🙂🙂8 -
Goals for R77
- Exercise - 5-6 mile walks outdoors 5+ days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, whole grains, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R76 end weight 157 (+.8)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R77 end weight 159.4 (+2.4 --and this nonsense stops here!)
Day/Weight/Comment
5/13 - 157
On track yesterday. Planning to stay that way!
5/14 - 156.4
Okie dokie, back on track.
5/15 - 157
Boing! I ate properly, so just one of those things. It's a beautiful day here, so I'm going for a long walk and the to the nursery for some new perennials & annuals. I might even do some work later. Yeah!
5/16 - 157
Another beautiful day. I have two meetings today near our beautiful river greenway, so I'm planning to go early to both to walk first. Yeah!
5/17 - 157
Happy to stay steady since we had a potluck last night and I ate well. :-) I have today planned out, and hope to get a long walk in this morning before the next round of rain. Weekend coming!
5/18 - 157.6
There's the potluck. That's ok. Have a lovely weekend, all!
5/19 - 157
Yesterday was hot and gorgeous and I got two nice walks in plus some garden time. Yay! Today is rainy, but that’s ok. Enjoy, all!
5/20 - 160.4
Gaaa. But ok, I did have some snacks & goodies at the social hour yesterday, so some of this is water. But I really have to stop this trend, get back in control, and lose the weight I've regained over the winter and spring. This is no good, and I don't understand why I'm sabotaging myself like this. I see my integrative doctor this morning - following up re. inflammation and vit. levels (both of which are much, much better) - and I'm going to talk to her about it (though she's quite overweight herself - go figure). Anyway, I keep saying "next round I'll do better" and then I don't. Gotta stop making excuses. (OTOH, I can't actually have gained 3.4 pounds in 8 days, so there's that.)
5/21 - 160.2
5/22 - 159.4
Not too bad, considering I made rhubarb ginger crisp yesterday and had a decent serving. But I was very good the rest of the day, and hey, rhubarb doesn't last all year! I had a session with the wellness coach at the Y to update my weights routine, and I feel re-inspired. Now if it ever stops raining I can get back to my long outdoor walks. See you in R78!
9 -
End of Round 76 weight - 164.4
5/13 - 162.6
5/14 - 162.4
5/15 - 162.0
5/16 - 162.6
5/17 - 163.8
5/18 - 163.0
5/19 - 165.8
5/20 - 166.0 Threw all caution to the wind this weekend and just enjoyed every bite in company of my two adult children who have busy lives and both starting their own families. Both have chosen wonderful partners but being able to spend time with just them together was rare and wonderful. Today I will go back to counting calories, avoiding sugar, getting steps, eating more vegetables, drinking more water, etc. Feeling so blessed this morning.
5/21 - 163.8 Life happens. Keep posting. No judgment here. MFP Just Give Me 10 Days Challenge works!
5/22 - 162.6
7
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