JUST GIVE ME 10 DAYS ~ ROUND 77

Kallie321

I would love you jump in with y’all !
SW 218
CW 175.6
GW 155

5/18 - 175.6 tennis 1.5 hours , elliptical 30 min
5/19
5/20
5/21
5/22
Where I have lost a little fast and not working out as much with weights I now have to tone bad. If anyone of y’all have had this happen and and firmed up with weights , feel free to message me any advise 🙂
Have a great evening !!

brandyme

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Results -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Results +.4lb


R77
Goal: -2lb
SW: 139.6
GW: 137.6
EW:
Results:

Day/Weight/Comment
05/13 - 137.2 (-2.4lbs) I don’t know if this is real or if it’s just going to shoot back up to 139. It has been back and forth the last several days. I should be in this range but will see what happens in the coming days.
05/14 - 138.7 (+1.5lbs) and there it is 😆 I’m sure it’s a bit of DOMS causing water retention. Im just going to accept the ups and downs as the new normal. At least it’s not 139s.
05/15 - 139 (+.3) can’t say I’m surprised. Felt bloated last night. Hopefully tomorrow will be better.
05/16 - 139.4 (+.4) 😂
05/17 -139.9 (+.5) DOMS? Bloated? Both? No idea. Very annoyed right now though.
05/18 - 141.1 (+1.2) I did eat late and made poor food choices. Woke up full so I’m sure that’s part of it. I know it’s not all real weight though. Just going to get back to eating very clean and not eating out at all. Hopefully things get back on track soon.

05/19
05/20
05/21
05/22

StatChicBayes

Round 77 (My first round)
Female, 4'11, age 57
Goal weight: 110

Day/Weight/Comment

05/13 149.8 Bummer - weight increased from weekend of 148.8, (drop after being almost constant since May 1) although within normal variation it seems. Seems that since I have increased calories to about 1400, but also increased number of calories burned that my weight seems to be more unstable on a day to day basis. water weight retention due to increased exercise? measurement error in exercise calories (likely)? error in food calories (likely)? Would expect a daily decrease based on calorie deficit, but clearly more complex than that as loss seems to be nonlinear.

05/14 149.8 well at least it did not go up again... seems to be a pattern of late to see a biggish drop of 1-2 pounds in a day, slight increases over a couple of days, and then another big drop. Wish I could determine why exactly and eliminate those ups! not enough data yet to correlate :-)

05/15 149.6 a 0.2 decrease !!! I'll take anything!

05/16 148.5 YEAH!!! 1.1 lb decrease and I finally made short term goal of having BMI drop below obese category!!!!!!!!! now onto goal of getting out of overweight category into healthy weight. Will see if weight stays at or below this for tomorrow. Again food diary and exercise diary predicts that I should see a drop, but I am guessing there will be a lag. Shorter term goal is to reach half-way point which is just five pounds away. So close, yet so far!

05/17 148.0 After the plateau from the 1st of May to the 12th, really excited to see another decrease!!!! Afraid it will go up tomorrow, but trying hard to keep track of food calories accurately and get back to the loss of 2 lbs/week goal. 4.5 lbs to midpoint on this journey!!!!

05/18 149.9 Well the nonlinear uptick today (which is starting to get predictable after a one day big drop) just wiped out the week's loss and BMI is back into obese category :-( Did cardio (spin class) and weights (just arms/chest) yesterday so definitely had a decent calorie burn, but did eat dinner later than normal last night. Grilled shrimp tossed with red/green cabbage and carrots, with soba noodles, mandarin oranges, cashews, mint, basil & cilantro, and a dark sesame oil/orange/rice wine vinegar dressing with a crisp rose. Lots of bulk with the cabbage. Slept in today and then went to gym for the step aerobics class (45 min with another 15 minutes weights/stretching). 15 minutes walking to cool down and then home to go out with family for lunch and to a u-pick strawberry farm. Picked 5 pounds of berries!!!! Super ripe and juicy and still warm from the sun!!!! Making overnight oats with yogurt and strawberries and will look for a sugar free ice-cream recipe, so let me know if anyone has any good suggestions!

05/19
05/20
05/21
05/22

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 38th Round!

Keeping accountable so I don’t gain the weight back.


SW R77: 144.5

Day/Weight/Comment

05/13 – 143.5 – Glad to see I went down a pound.
05/14 – 143.5 – Although I’m glad I’m not up from Sunday’s calories, I am noticing that my trend weight has gone up a pound. I’ve gotten a little lax in measuring and weighing my food, so I’m going to start paying more attention.
05/15 – 142.5 - Drank plenty of water yesterday and stuck to 1400 calories.
05/16 – 143.5 – Well the body is going to do what the body wants to do…I drank plenty of water and kept at 1400 calories.
05/17 - 142.5 - Very busy day today, but also a lot of sodium, so we'll see what happens tomorrow.
05/18 - 143.5 - I almost forgot to weigh this morning. This was after breakfast and several cups of coffee. I've had a semi high calorie day, but I've done a lot of physical work today too. We'll see how this all plays out tomorrow.
05/19
05/20
05/21
05/22

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Start Round 02/02 - 171.6 End Round 02/11 - 173.0
Round 68 - My 39th Round
Start Round 02/12 - 171.0 End Round 02/21 - 174.6
Round 69 - My 40th Round
Start Round 02/22 - 172.8 End Round 03/03 - 172.2
Round 70 - My 41st Round
Start Round 03/04 - 172.0 End Round 03/13 - 171.0
Round 71 - My 42nd Round
Start Round 03/14 - 171.6 End Round 03/23 - 172.0
Round 72 - My 43rd Round
Start Round 03/24 - 171.6 End Round 04/02 - 172.2
Round 73 - My 44th Round
Start Round 04/03 - 172.8 End Round 04/12 - 172.0
Round 74 - My 45th Round
Start Round 04/13 - 173.0 End Round 04/22 - 173.6
Round 75 - My 46th Round
Start Round 04/23 - 173.2 End Round 05/02 - 173.8
Round 76 - My 47th Round
Start Round 05/03 - 173.8 End Round 05/12 - 173.0

Round 77 - My 48th Round
Day/Weight/Comment
05/13 - 173.8
05/14 - 173.2 Did lots of yard work yesterday
05/15
05/16 - 175.4
05/17 - 173
05/18 - 174.2 Treadmill 30 min yesterday (Big meal at midday)
05/19
05/20
05/21
05/22

1991court

SW: 213.8
GW: 209
UGW: 145

Joined this round a bit late. Back in the fall I joined 10 Day Rounds, and Loved it. Started on this journey again on April 29th, weight was 220.

Day/Weight/Comment
05/13: 213.8
05/14: 213.0
05/15: 212.8 Surprised I lost anything!
05/16: 211.8 Whoa!! That's so cool!!
05/17: 212.0
05/18: 211.6
05/19
05/20
05/21
05/22

jenn990205

Hopefully I can just maintain this round and stay where I ended the last round. We have 3 graduation parties, my son and niece’s actual graduation, and a ton of family in town. Lots of eating out and drinks I am sure. It is a time to celebrate, so I’m trying to learn how to celebrate in moderation, both with food and alcohol. That has never been a strong suit of mine, lol.

Round 73: 150.4 - 148.8 (Avg 149.51)
Round 74: 148.8 - 151.9 (Avg 150.65)
Round 75: 151.9 - 148.8 (Avg 148.41)
Round 76: 148.8 - 147.7 (Avg 147.97)


5/13 - 149.6 had Panda Express last night for dinner, so I’m assuming I’m up because of the soy sauce and carbs. Plus I’m sure it’s the rest of my Saturday night activities coming back to haunt me. On a Monday to still be under 150 I am happy. I have my 1st grad party tonight at an Italian restaurant, so I’m going to try and choose wisely. Plan today is to drink lots of water to get the sodium and beer out of my system and try and fill up on salad for dinner. Also no bread or alcohol tonight.

5/14 - 149.6 same which is good. Italian dinner with family last night, plus my husband surprised me with an afternoon movie. Finally got to see the new Avengers which was worth the wait. Ended up having a couple of beers during the movie, but no bread sticks at dinner. We also stopped and grabbed burgers before walking into the movies, so staying the same was expected. Should be back down tomorrow, work all day and the my youngest has her talent show tonight. So meals are planned and prepped.

5/15 - 148.0 Nice drop today, should be back to 146.xxx tomorrow. Just in time for loads of family to come into town. My son and niece graduate tomorrow, so will weigh and check in quickly in the am. Hopefully I can make decent choices tomorrow, I know lunch and dinner will be out and there will be lots of celebrating. I don't think I will make my goal of 145 by tomorrow, but I am really darn close and happy with where I am.

5/16 - 147.0 ate really late last night trying to get ready for the graduation today. Two restaurant meals today and a lot of sitting. Wish me luck!

5/17 - 148.0 and I am back up. I now officially have 2 children that have graduated from high school! I did really well yesterday food wise. I did have a spicy bloody Mary (I just love them so much), 2 beers and maybe 3 glasses of water ( I know terrible). I know I was dehydrated because I woke up twice last night thirsty. I was way under on calories though, my breakfast was just over 300 and then I did not eat again till dinner which was only about 600 calories. Back at work today and hopefully will be back down tomorrow before we have to start the weekend. I have 1 more graduation party on Saturday and I will be done with events for this round. Half way through and right now I haven't made any progress, but I have maintained, which in my book with all the celebrating and eating out I have done, I'm taking it as a win!

05/18 - 147.0 still here just hanging out. My trend weight is the lowest it has ever been, so winner, winner, chicken dinner. Last grad party in this round that I have to attend today and hopefully I will do well and weigh in around the same tomorrow.

05/19 -
05/20 -
05/21 -
05/22 -

deepwoodslady

@quiltingjaine


Sorry I missed posting yesterday. Somehow the day was lost in a sea of kitchen reconstruction. I hope it was a great day for you & Carl. 49 Years!!!! What an achievement!!!!

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 77 (round 9 for me !) I'm in for another round !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal - to weigh the same at the end of the round as the start as I have a weeks holiday abroad during the round ?

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2

05/13 DNW - yesterday flew to Italy for a week. Managed to walk just over 5 miles, some in the airport before the flight and then a wander around after we checked in the hotel. Going to try to make healthy choices, but we are on holiday so !! At least we have good scope for good walking and lots is either steep up or down hills, plenty calorie burning !!!

05/14 DNW - 9 miles walked yesterday including 3 down the hill to Sorrento and of course then back up at the end of the afternoon !!

05/15 DNW - caught ferry over to Capri yesterday after walking down to the marina, did loads of walking over alot up hill and of course walked back up the hill to the hotel at the end of the day; 12 miles walked and 224 flights of stairs !!

05/16 DNW - 11.5 miles walked, tried to make healthy food choices, lots of water
05/17 DNW - 10 miles walked, still within calories as best I can count - it's difficult when eating out and not in charge of preparing. Caught the train to Herculeum, amazing set of ruins and allegedly in better condition than Pompeii if a smaller site.

05/18 DNW - walked down the hill again to catch the bus to a lovely fishing village on the Amalfi coast, walked all the way down to the sea and later back to the top for bus back to Sorrento and walk all the way back up the hill; 10.25 miles walked and 161 flights of stairs.

05/19 DNW - just short of 10 miles walked & 103 flights of stairs. Fly back home today.
05/20
05/21
05/22

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏ

beachwalker99

R75(1) – SW: 202.8 – EW: 198.8 (-4.0)
R76(2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: ???

Round 77 Goals:
1) Grades in by Wednesday 5/15
2) Walk 30+ minutes each day
3) Active gardening or household task 30+ minutes each day
4) Tighten up my logging and stay within 100 calories of my limit

Day/Weight/Comment
05/13 – 201.0 – Not the best way to start the week or a new challenge, but I’m trying to keep it in perspective and use these ten days to reinforce good habits. Rain all day, so I concentrated on indoor tasks and planned, pre-logged, and prepped most of my meals for the work week. Didn’t want to miss my walking goal on Day 1, so I walked briskly indoors for 35 minutes, incorporating 45 flights of steps to keep my heart rate up. Logging, calories, and water: all good. Wrapping up the evening with a big stack of papers – only 3 more sets to go!

05/14 – 199.2 – Now that’s looking better! Cold and rainy again – brrr! Did 40 minutes walking around a local mall instead of heading home for my planned lunch. Grabbed something on the fly, but kept to my calorie allowance. Drank my water and got through 2 more sets of student essays. Only 1 more to go!

05/15 – 198.8 – Last day of classes! It was nice to see the sun after so much rain. Finished my last stack of papers before class and got the final grades entered before dinner. Then I rewarded my patient pup with a nice long walk in the park (75 min). Started sorting through my summer clothes, trying some on before deciding what works for now and what may (hopefully) need to be replaced by the end of the season. Under my calorie limit, plenty of water, and an invigorating walk! Best of all, the grading is behind me. Summer break starts now

05/16 – 197.6 – First day of break! 50-minute walk on the boardwalk before a laid-back lunch date with my mom and my daughter. Pre-planning the rest of my meals helped me stay on track today.

05/17 – 197.0 – Surprised to see another drop, but I had a gain last round despite being pretty good. Skipped the walk because my feet were hurting and spent the morning shopping online for athletic shoes and sandals with good arch support. Gorgeous day, but energy and motivation were low. Sushi dinner and not enough water. Won’t be surprised to see a bounce back up this weekend, but I'm trying to focus on the trend rather than the day-to-day fluctuations.

05/18 – 197.0 – Lovely day! Did a bit of light gardening and made a trip to the nursery for some pond plants and annuals for the deck boxes. Hoping to finish those on Monday if it doesn’t rain. Walked for an hour before dinner, enjoying one of the narrow woodland trails before it’s overgrown. Skipped the wine and stayed under my calorie limit to bank a little for a dinner out tomorrow. Hope it works!

05/19
05/20.
05/21
05/22

sverri28

This is my fourth round. I finally want to get below 180lbs this round!

Female, 37, 5‘11‘
OSW 190lbs
SW Rd 76 184.9 lbs
GW 172lbs
UGW - we‘ll see...

Day/Weight/Comment

05/13 184.9 lbs came back from a fun convention last night. I didn’t count my calories Friday to Sunday, but this was the plan for this weekend ever since I started my MFP journey, so I don’t feel bad about it. Now back on track!

05/14 183.2 lbs expected water and PMS weight drop

05/15
05/16
05/17
05/18

05/19 181.9 lbs I fell off the wagon for a few days. Still tried to eat mostly clean, but didn’t log and had a few sins in between. So I’m ok with what the scale says and as I have every meal prepped for the coming week this week should be much easier for me!

05/20
05/21
05/22

FarmerCarla

ROUND 77 (Round 19 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-77 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.

Day/Weight/Comment
05/13 132.6 I’m off to a low start, which means I can indulge a little. Strict adherence to keto paid off while I was losing weight, so I’ve earned the privilege of eating extra carbs. I’ll have rice with my Keto Gumbo this evening. It’s good without the rice, but I don’t want to lose more weight. My husband loves the Keto Gumbo, and, since he’s thin, I always add rice to his serving. Thor and I are going for a long walk today—I’ve kept him waiting for 3 weeks because of our cruise and all the rain since we returned. The sun is shining!
05/14 133.2 Thor and I enjoyed our walk yesterday, but I’m afraid I waited too long and have to get him used to it again. I checked the pavement several times yesterday to make sure it wasn’t too hot, and it seemed okay, and he didn’t act like anything was wrong. He walked some on the grass, but he seems to prefer the pavement. His feet were obviously sore last night. I’ll give him a couple of days before we walk again and keep the next couple of walks a little shorter. Yesterday, we walked a little over 4 miles and jogged part of the way. Thor ran out the door to chase squirrels this morning, but then slowed down. I hope he’s okay.
05/15 133.0 I started strength training with the Chalean Extreme program. I’ve procrastinated and let other activities take priority, but I’ve done it before and know how well it works, so I want to stick with it. I may have to get tough on myself.
05/16 134.2 I’m still below my maintenance range. I had muscle soreness this morning from lifting yesterday, which may account for the gain. We’ll see what tomorrow brings. Today was a rest day, and I lift again tomorrow. I brought home two kittens today to be company for my dog, Thor, and keep mice off my back porch (after they grow up). Thor’s a sweet dog, and he had a cat when he was a puppy. I’m convinced he’ll accept the kittens, but it may take a while for them to get used to each other.
05/17 133.8 I haven’t done my strength training today, but it will happen. Tomorrow is a grandchild’s birthday, so I have to make a trip to town before I lift, and, hopefully, I will make it to our community game night this evening. The kittens are doing well. I have the kittens set up with a litter box, food and water bowls, and their bed in a large dog crate next to my German Shepherd’s crate, with a cardboard barrier between them. They were all quiet throughout the night, so we’re off to a good start. I’m too old to trip over anything or any animal at night.
05/18 133.8 I got my strength training in yesterday evening and did a “burn intervals” workout this evening. I enjoyed the grandson’s t-ball game and spending time with the kids this afternoon. We stopped at one of my favorite Mexican food restaurants on the way home. I ate about half my food, didn’t even cut into the shrimp stuffed avocado, so I have lunch for tomorrow. My husband has leftovers, too, so I only have to cook breakfast. That works for me!
05/19
05/20
05/21
05/22

jemtred

Ready for my round 14
OSW 88KG
RSW 71.5 kg (-16. 5 kg) or {-36.3 lbs}
NSV in the past 13 rounds
1. Wearing skinny jeans
2. Belt up 3 holes
3. Inches lost 19.25
4. I have lost 10% of my body weight... twice!
5. I can see my ribs!

Goal.... less than I started

05/13 71.4kg and a gentle run done. Exercise class this pm
05/14 72.3kg. At least I know the reason... Lots of food last night. Well over calories but I kept it all Keto. Loads of exercise too.
05/15 71.9kg with a nice calorie deficit yesterday and a gentle run this morning
05/16 71.9kg. Good eating yesterday and pushups done this morning.
05/17 72.2kg. Keeping under calories and within macros so it will come off. Slow sluggish run but at least I did it!
05/18 71.9kg and 1st sat without a big loss
05/19 71.5kg my 1st week without a loss! Time to recheck what I'm eating.
05/20
05/21
05/22

Coffeeonice

Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75(R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb

OSW: 211.4
SW: 200.6
CW: 199.0
GW: 199.0

13/05 - 201.6 - up a pound. Not a great start I am not great at weekends. I had a long walk and plenty of water.
14/05 - 199.8 - down a lot. Got a lot of exercise and standing in yesterday. Food very good and lots of water.
15/05 - 200.2 - up little today but although I was good with food yesterday there was a bit too much bread. Hopefully with a bit of exercise and no bread today I will be down tomorrow.
16/05 - 199.2 - happy with that loss. Dinner was light yesterday and everything else was good. Dinner today is not going to be light so I expect to put some of it back on so I will have to be extra careful with everything else.
17/05 - 199.8 - up again but still under the 200s
18/05 - 199.8 - happy to stay the same
19/05 - 199.0 - food was ok yesterday and I got plenty of exercise
20/05 -
21/05 -
22/05 -

jlbtnc

I am in for another round and have struggled through the beginning of last round and the end of round 75. When I started the first round I never imagined I would still be here. I am 52, 5’1.5” and still in the obese category but I am working on that. I have only been with MFP since February of this year when started using MFP site steady (joined 2016 and didn’t use much and then used off and on) and the weight loss is slowing down already. I definitely need to keep moving (exercising and walking, etc.) in order to see the scale go down. It is tough some days not seeing it move or only seeing a small weight loss. I stick with it though, I have to. As they say slow will keep the weight off.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)

Day/Weight/Comment
05/13 – 196.6 I messed up by going over calories and not enough water and movement. I will turn this around.
05/14 – 195.8
05/15 – 193.2
05/16 – 194.6
05/17 – 194.0 I am feeling defeated but not giving up, I will push forward. I most likely have water gain because feeling stiff and sore.
05/18 – 193.6
05/19 – 194.0 I am ok with this little jump we went to the amusement park, did 283 minutes of walking and I did eat chicken but then had a small hot fudge sundae and drank some water but not my usual large amount of water.
05/20
05/21
05/22

End Results:

MaryQueen26

SW: 170.0
GW: 135.0

Round 75 EW: 167
Round 76 EW: didn't weigh in

Day/Weight/Comment

05/13: 169.0 well this reflects my weekend including a drink/eat whatever I want mother's day yesterday! Plus TOM started yesterday.

05/14: 167.8 Getting closer to where I was. I walked 4.5 miles yesterday. It felt really good. Eating was on point!

05/15: 167.0 Back to the number I was most of last week. Now to lose from here. Planning a walk this morning. My husband joined MFP last night! He doesn't have much to lose but he wants to work out together a few nights a week! He hasn't exercised since before our wedding 9 years ago. This will help me meet my goals and get him back into a healthier mindset. We certainly aren't getting any younger...

05/16: 166.4 yes! Had a great day yesterday. Exercise is good for so many reasons but it also helps me stay with better choices for myself. I start a four week golf group lesson today. Stepping outside my comfort zone as I don't know anyone else doing it.

05/17: 167.4

05/18: 167.4

05/19: 167.4 Frustrated to say the least! My eating has been good. I've been active and exercising. Oh well, keep on keeping on!

05/20
05/21
05/22

Rob72Essex

Rob, 46, Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - Target 7 lb loss

Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs

Day / Weight / Comments

13/05 -212.00 (-0.00 lbs) 42 mins walking, 60 mins spinning. Calories all good
14/05 -208.75 (-3.25 lbs) 48 mins walking, 15 mins spinning, 10 mins rowing. Calories all good
15/05 -209.50 (-2.50 lbs) 60 mins spinning. Calories all good
16/05 -208.25 (-3.75 lbs) 30 mins spinning. 20 mins walking. Calories OK
17/05 -209.25 (-2.75 lbs) 52 minutes walking
18/05 - 209.50 (-2.50 lbs) Meal out
19/05 - 210.00 (-2.00 lbs)
20/05 -
21/05 -
22/05 -

1991court

SW: 213.8
GW: 209
UGW: 145

Joined this round a bit late. Back in the fall I joined 10 Day Rounds, and Loved it. Started on this journey again on April 29th, weight was 220.

Day/Weight/Comment
05/13: 213.8
05/14: 213.0
05/15: 212.8 Surprised I lost anything!
05/16: 211.8 Whoa!! That's so cool!!
05/17: 212.0
05/18: 211.6
05/19: 211.0
05/20
05/21
05/22

tlsteddyo

OSW-170.6
RSW-163.8
RGW- 162.something
UGW-150

R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)


Day/Weight/Comment
05/13- 164.8I indulged in some yummy food for mothers day and Im ok with this.
05/14-164.6 eh 🤷
05/15165 wah wah.... I know this is because I probably doubled my sodium intake last night. But tell me who would say no to roasting hotdogs on the fire with family when its finally nice outside !!! Todays plan... Water water water
05/16-164.6 this is kind of frustrating, but ill keep pressing on.
05/17-163.2 theres the loss ive been waiting for!
05/18-163.2😊
05/19-163 so close! Today might get tricky, fry out at church again.
05/20
05/21
05/22

ehseeker

5/19 Scales says 163... down .8... easy when just starting. Spent most of yesterday checking out new gyms as my current one is closing in a few days. Sad. Joining the Y. Tracted intake yesterday for first time in forever. Who knew 3 thin pieces of salami had 10 grams of fat?