JUST GIVE ME 10 DAYS ~ ROUND 77

musicsax

Snowflake1968 wrote: »

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5

May 13 - 176.2 - had a lot of carbs and salt over the weekend and really feeling heavy today. Hopefully lots of water will help.

May 14 - 177.2 - my stomach is a heavy ball of nerves today, does that affect the scale any?

May 15 - 178.4 - got through my interview and really had a great day whether I get the job or not. Food wise, not so much, but Ill be better the rest of the week.

Keeping everything crossed 🤞for you xx

krea4

R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90
R75 average = 61.07
H=61.30 L = 60.80
R76 average = 60.26
H= 60.8 L = 59.95

Aiming to see 3 readings under 59 kg in the next 10 days

13/05 - 60.90
14/05 - 60.75
15/05 - 60.85
16/05 - 60.40
17/05 -
18/05 -
19/05 -
20/05 -
21/05 -
22/05 -

Coffeeonice

Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75(R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb

OSW: 211.4
SW: 200.6
CW: 199.2
GW: 199

13/05 - 201.6 - up a pound. Not a great start I am not great at weekends. I had a long walk and plenty of water.
14/05 - 199.8 - down a lot. Got a lot of exercise and standing in yesterday. Food very good and lots of water.
15/05 - 200.2 - up little today but although I was good with food yesterday there was a bit too much bread. Hopefully with a bit of exercise and no bread today I will be down tomorrow.
16/05 - 199.2 - happy with that loss. Dinner was light yesterday and everything else was good. Dinner today is not going to be light so I expect to put some of it back on so I will have to be extra careful with everything else.
17/05 -
18/05 -
19/05 -
20/05 -
21/05 -
22/05 -

Rob72Essex

Rob, 46, Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - Target 7 lb loss

Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs

Day / Weight / Comments

13/05 -212.00 (-0.00 lbs) 42 mins walking, 60 mins spinning. Calories all good
14/05 -208.75 (-3.25 lbs) 48 mins walking, 15 mins spinning, 10 mins rowing. Calories all good
15/05 -209.50 (-2.50 lbs) 60 mins spinning. Calories all good
16/05 -208.25 (-3.75 lbs)
17/05 -
18/05 -
19/05 -
20/05 -
21/05 -
22/05 -

jlbtnc

I am in for another round and have struggled through the beginning of last round and the end of round 75. When I started the first round I never imagined I would still be here. I am 52, 5’1.5” and still in the obese category but I am working on that. I have only been with MFP since February of this year when started using MFP site steady (joined 2016 and didn’t use much and then used off and on) and the weight loss is slowing down already. I definitely need to keep moving (exercising and walking, etc.) in order to see the scale go down. It is tough some days not seeing it move or only seeing a small weight loss. I stick with it though, I have to. As they say slow will keep the weight off.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)

Day/Weight/Comment
05/13 – 196.6 I messed up by going over calories and not enough water and movement. I will turn this around.
05/14 – 195.8
05/15 – 193.2
05/16 – 194.6
05/17
05/18
05/19
05/20
05/21
05/22

End Results:

mrs_sutsie

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb

Aiming to continue with the motivation and focus I had in the last round
Target for the round is to weigh in 139 (or less)
Nothing in the diary that should distract me so all set for a good round.

R77 start weight - 140.2lb

05/13 - 139.9lb (-0.3lb) Ooohhh happy with that weight to start the round. Means I have actually lost over the weekend (no big family dinner last night!) and am back under 140!!! Definitely a great motivator! Food planned and prepped and a decent walk planned for tonight so all good Now to stay under 140 ....

05/14 - 138.7lb (-1.2lb) - Oohhh..... Got on the scales twice to make sure! Am assuming the big drop was only because I had planned a bolognese pasta bake for dinner last night - didn't have as much pasta left as I thought so hubby and girls got the pasta bake and I had the bolognese meat sauce with a salad so dinner was very "light". Either that its the stress of my daughters GCSE Exams getting to me which started yesterday for the next month! Happy for today though! Food planned and prepped for the day and gym tonight for an hour .....

05/15 - 138.9;b (+0.2lb) Slightly up from yesterday but didn't expect such a big drop yesterday so very happy that my weight today has stabilised at this - 1lb down on the round so far and sitting at my round target! May well re-set my round target tomorrow. Food plan and prep sorted for the day so all good. Onwards and downwards.

05/16 - 138.6lb (-0.3lb) Loving this round so far Although I don't know why I''m surprised - the reality is I am meal planning and prepping, staying focused and logging everything I eat and honestly sticking to my daily allowances - and SURPRISE!!!!! - the weight is coming off. I'm thinking there's a link ????
Burger night tonight so a higher carb (still within allowances) day which usually means a slight up on the scale the next day (albeit a temporary one)

Have decided to reset round target to be under 138 ...

05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -

mimithin007

Round 2 for me. I lost 1.2 pounds the last round, and it is really encouraging to read the comments , the successes and the struggles that we are each experiencing.
F/44.
Round start weight 83 Kg
GW1 80 Kg
GW2 78 Kg (this is where I have rebounded for over a decade)
GW3 75 Kg

Other goals
Walk every day
Count calories

Day/Weight/Comment
05/13 83 kg - Travelling
05/14 - Travelling - Got a stomach bug; Walked!
05/15 - Travelling - Stomach issues continue; Walked!
05/16 82 Kg - I think this is because of the stomach flu. I tend to put on weight midcycle, and then lose it again closer to my period. So this could be that as well. Clothes feel looser though.
05/17
05/18
05/19
05/20
05/21
05/22

Leroyoliver

May 14, 2019 5:46AM
Leroyoliver
GW 148
Sw this round 161 (ttom) 4lbs up

Day/Weight/Comment
05/13 -
05/14 161 I guess this is ttom I’ve been struggling for the last week or so but this is ridiculous...
05/15 - 159.8
05/16 - 159
05/17
05/18
05/19
05/20
05/21
05/22

Winner_in_Life

Round 77
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 0.7 kg (-1.5 lbs.)
Start of ROUND 77: 67.4 kg (148.6 lbs.)
Goal for Round 77: 65.0 kg (143.3 lbs.)
05/13 - 67.4 kg (148.6 lbs.)
05/14 – 7.5 km run yesterday in the evening. “Tabata Power” with Shaun T today is scheduled for tonight.
05/15 – 6.5 km run yesterday in the evening instead of “Tabata Power”. Try to do it tonight.
05/16 – 7.5 km run yesterday in the evening
05/17
05/18
05/19
05/20
05/21
05/22
RESULT OF ROUND 77: minus x.x kg (-x.x lbs.)

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.3 total)
Round 72 EW: 185.2 (loss 3.5, 15.8 total)
Round 73 EW: 184.1 (loss 1.1, 16.9 total)
Round 74 Skipped
Round 75 Skipped
Round 76 EW 185.8 (gain 1.7, 15.2 total)

Day/Weight/Comment
05/13 – no scale, out of town
05/14 – no scale, out of town
05/15 – no scale, out of town
05/16 – 185.8 – This is the first time after going out of town where I didn’t gain, so that’s good. I bought a travel scale, but forgot to take it with me. ☹ I’m at least conditioned to logging into MFP daily but I don’t log near as well as I do when I’m home.
05/17
05/18
05/19
05/20
05/21
05/22

xxxSheilaxxx

Round 70: SW 198.6 EW 197.2 (-1.4 lbs)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75: SW 186.4 EW 182.2 (-4.2 lbs)
Round 76: SW 182.2 EW 184.0 (+1.8 lbs)


Round 77:
OSW 216.6
CW 184.0
Round 77 GW: 180

Good luck!

Day/Weight/Comment
05/13: 183.4 Yesterday being Mother's Day and our anniversary, we went out to eat and were busy for most of the day. I am determined to make this round better than the last round. Started my day with 32 ounces of water!
05/14: 183.8
05/15: 184.0
05/16: 184.0
05/17
05/18
05/19
05/20
05/21
05/22

charlie9er

R77SW: 188.4
R77EW:

Concentrating on no sugar this round

Day/Weight/Comment
05/13 🤷🏼‍♀️
05/14 188.4
05/15 188.6 🎂 my birthday 🍰
05/16 189.2 there’s that cake 😜
05/17
05/18
05/19
05/20
05/21
05/22

MaryQueen26

SW: 170.0
GW: 135.0

Round 75 EW: 167
Round 76 EW: didn't weigh in

Day/Weight/Comment

05/13: 169.0 well this reflects my weekend including a drink/eat whatever I want mother's day yesterday! Plus TOM started yesterday.

05/14: 167.8 Getting closer to where I was. I walked 4.5 miles yesterday. It felt really good. Eating was on point!

05/15: 167.0 Back to the number I was most of last week. Now to lose from here. Planning a walk this morning. My husband joined MFP last night! He doesn't have much to lose but he wants to work out together a few nights a week! He hasn't exercised since before our wedding 9 years ago. This will help me meet my goals and get him back into a healthier mindset. We certainly aren't getting any younger...

05/16: 166.4 yes! Had a great day yesterday. Exercise is good for so many reasons but it also helps me stay with better choices for myself. I start a four week golf group lesson today. Stepping outside my comfort zone as I don't know anyone else doing it.

05/17
05/18
05/19
05/20
05/21
05/22

leilafarshid

This is my first round.
Female
166 cm ,178lbs

My first Goal is get to 170 lbs 🙂
May 15, 178
05/16 177.1

Good luck everybody😊👍

tlsteddyo

OSW-170.6
RSW-163.8
RGW- 162.something
UGW-150

R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)


Day/Weight/Comment
05/13- 164.8I indulged in some yummy food for mothers day and Im ok with this.
05/14-164.6 eh 🤷
05/15165 wah wah.... I know this is because I probably doubled my sodium intake last night. But tell me who would say no to roasting hotdogs on the fire with family when its finally nice outside !!! Todays plan... Water water water
05/16-164.6 this is kind of frustrating, but ill keep pressing on.
05/17
05/18
05/19
05/20
05/21
05/22

_tinals_

OSW: 201lb
GW: 168lb (12 stone)
Next sub-GW: 182lb (13 stone) 👍
Round Goal: -3lb

R76 end: 183lb (-4lb)

(My scales round to the nearest pound)

Day/Weight/Comment
05/13 - 183lb - after the success of round 76, I let myself have a day of relaxed (but not crazily so) eating before I go hard again this round. Ate over my goal but not more than 1700 calories in total. Back to normal restrictions today!
05/14 - 182lb - sub-goal achieved! Onwards and downwards next sub-goal is 12.5 stone (175lb)!
05/15 - 182lb - made good food choices yesterday, though ate a little later than normal. Looking forward to seeing 12-something (stone) on the scale!
05/16 - 182lb - good food choices yesterday. Still can't go to the gym because of my back but I'm keeping on the food thing! The scales flipped between a couple of numbers so hopefully I'm not far off the next loss!
05/17
05/18
05/19
05/20
05/21
05/22

roscoe1998

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4


Day/Weight/Comment
05/13 188.8 Not surprised by this gain. Ate tortilla chips for Mother's Day. Oh well, onward and downward.......
05/14 189.8 Uh oh!! I've got to get serious if I don't want to get back into the 90's! There will be a drop tomorrow.
05/15 189.0 Gotta keep it going down! Lot's of water, steps, and no wine today!!!
05/16 188.4 Not sure how I had a drop, because I went out to dinner last night. Had seared tuna and spinach, but
also had a few bites of desert and wine.
05/17
05/18
05/19
05/20
05/21
05/22

dlhollin1

1-1-16 I weighed 294 This is the highest weight I have seen at a weigh in. I hope that Iv'e never hit 3 bills but its possible. This has got to change and the time is now.

R77 SW: 274.7
Goal: -5 lbs at least b/c I am packing around a lot of water weight

05/13- 274.7
05/14- 274.7 did not move the needle today but ate ok and did my weight lifting and walking.
05/15- 273.4 down a bit and definitely carrying some water weight. Should be able to drop a couple more this round.
05/16- 273.4 no change thats ok, id rather be consistent than have huge swings day to day.
05/17-
05/18-
05/19-
05/20-
05/21-
05/22-

emmacken

Round 6! I'll be continuing my goals of tracking at least 10,000 steps a day, tracking my water intake, and exercising when I have it on my calendar. I'd like to lose 2 lbs this round.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
5/13 179.0 lb I'm both happy with and suspicious of this weigh-in. We celebrated a rainy Mother's Day at my parents house where I had three beers, a cheeseburger, and pasta salad. Then, my boyfriend and I drove home separately because I needed to drop off my brother and he needed to let out the dog. I decided to surprise him with some cannoli chips and dip and he decided to surprise me with a cheese pizza for dinner. 🤦‍♀️ I only got in 8,226 steps due to the rain and had about 40 oz of non-calorie drinks. I have a light day of calories already logged in my diary to hopefully maintain this weight, but I won't be surprised if it creeps up as my weekend choices catch up with me.
5/14 180.6 lb 11,788 steps were tracked yesterday and I had 73 oz of water and non-calorie drinks. I'm planning on going to the gym after work today. Breakfast and lunch are light to help with whatever calories are in the dinner provided by the boyfriend. I haven't really discussed my weight loss goals with him and I don't have any expectations for him to get a healthy meal for us. He and I eat differently; he will stop when he gets full and I'm a lifetime member of the clean plate club. My thinking is that since I'm looking to create long term habits, I should be learning to make the appropriate exercise and food choices to have a few higher calorie meals a week. So far, I'm enjoying the progress I'm making.
5/15 179.8 lb 19,874 steps and 66 oz of water and non-calorie drinks were tracked. I burned 350 calories on the elliptical at the gym, which was great because dinner was homemade steak and cheese sandwiches with tater tots and one beer. I've got a staff meeting this afternoon, followed by a long dog walk (about two miles if my Fitbit is accurate), and I'm ending the evening with pub trivia with the family.
5/16 179.6 lb Onward and downward! 14,268 steps and 59 oz of water and non-calorie drinks were tracked. We blew the final question at trivia, as we typically do, and I felt satisfied with two beers instead of my usual three. I'm planning on walking the dog for two miles and doing level one of the 30 Day Shred after work and then I'll be making chicken lettuce wraps for dinner.
5/17
5/18
5/19
5/20
5/21
5/22

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 38th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)

SW R77: 144.5

Day/Weight/Comment

05/13 – 143.5 – Glad to see I went down a pound.
05/14 – 143.5 – Although I’m glad I’m not up from Sunday’s calories, I am noticing that my trend weight has gone up a pound. I’ve gotten a little lax in measuring and weighing my food, so I’m going to start paying more attention.
05/15 – 142.5 - Drank plenty of water yesterday and stuck to 1400 calories.
05/16 – 143.5 – Well the body is going to do what the body wants to do…I drank plenty of water and kept at 1400 calories.
05/17
05/18
05/19
05/20
05/21
05/22