JUST GIVE ME 10 DAYS ~ ROUND 78
Options
Replies
-
OSW-170.6
RSW-161.8
RGW- any loss would be cool
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
R77-161.8(-2, 8.8 total)
Day/Weight/Comment
05/23161.8😊 two days in a row, must be real!
05/24
05/25-no scale
05/26-no scale
05/27-no scale
05/28-Hubby's Birthday
05/29
05/30
05/31
06/01
12 -
Alrighty here we go.
Day - Weight - Comment
05/23 156.9 -
this is actually down 1.2lbs from my last MFP weigh in and still up from where I want to be obviously but still seeing 156 opposed to 158 is a step in the right direction.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
12 -
Day 1
05/23- 206.9
I'd like to get back to ONEderland with this round.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/0114 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 17
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - 178 - gain 4 lbs (FW) EW}
Day/Weight/Comment
5/23 - 176.8 - 18g carbs, 11g net carbs. Carbs were: lemon juice, avocado, salsa.
5/24
5/25
5/26
5/27
5/28
5 /29
5/30
5/31
6/01
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 201711 -
amybkatherine wrote: »I've done a few rounds in the past, but I've been off of MFP for a while and need to rededicate myself to my health and weight loss goals, so I am in!
SW: 228lbs
CW: 228lbs
CGW: 214lbs
UGW: 165lbs
Day/Weight/Comment
05/23 - 226lbs (-2lbs) Woo! That's a great start! I have an issue with overeating and binge eating and I'm really doing some internal work to combat that. Yesterday, I managed to listen to my body and didn't overeat. Plus, I've gone for a walk every morning this week. It just starts my day off right.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
13 -
Highest Weight: 224
R78 Starting Weight: 208.4
R78 Goal Weight: 203
Ultimate Goal Weight: 145
I am so excited I joined last round. I had done these in the past. This time around I am getting some medical assistance which is why I am dropping so quick, that and staying in 1200-1400 calories! I am just so excited to actually make progress, I haven't been this weight in years!!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
R78: SW 213.8 EW 208.4 (-5.4)
Date/Weight/Comment
05/23: 208.2
05/24:
05/25:
05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/01:10 -
Correction - This is my 3rd Round
I searched my name through the discussion board and saw I participated back during round 30. This is my 2nd consecutive round.
R78 SW: 242.6 lbs. EW: TBD
MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.
R30 SW: 240.0 lbs. EW: 234.1 lbs.
R77 SW: 246.0 lbs. EW: 242.6 lbs.
Day/Weight/Comment
05/23 – 242.9 lbs. – (Happy with this since TOM is here this morning and I took a rest day yesterday). Packed my lunch and I plan to complete C25k Week 5 Day 2. Then 50 Jumping Jacks, 20 Push Ups, 45 Squats, 45 Crunches.
10 -
OSW: 212.6
SW: 183.0 5/23/19
CW: 183.0 5/23/191
GW: No number - just lower than start weight
UGW: 150 by next year - slow and steady!
05/23 - 183.0 - Mini whoosh. Back to documenting my days here. Went back and read my blogs and the daily insights are really helpful. I've been back to morning protein smoothie and packing lunch. Lots of seasoned tuna packets on low carb wraps for ultimate ease and squashing excuses.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/019 -
Round 78
OSW - 213
CW - TBD
RGW - TBD
UGW – 125
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW TBD
Round 78 SW TBD
5/23 No Scale - I will update the numbers for the last round and beginning round tomorrow when I get on the scale after being in New Orleans for 4 days. I have hope, I haven't gone crazy and exercised every day. I've been drinking a ton of water to help with sodium. I went to a beach in Mississippi yesterday and walked four miles. I never get to walk on the beach. Had cheap fresh grilled tuna tacos for dinner. Delicious!!!! I love that my job allows me to travel to places I wouldn't have otherwise, though it makes staying on task difficult.
12 -
Had a tough last round due to TOM issues. I'm still recovering from an abnormal cycle, so I hope there is a good round ahead. Good luck everyone!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 192.6
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Day/Weight/Comment
05/23: 193.0 (I had a slight increase in weight and I'm sure it's because of soreness and TOM has just barely ended. I'm staying the course and hope the weight falls off as my body adjusts back to a more normal cycle. I made some chicken breast kabobs and rice for dinner last night and did a 55 minute TurboFire workout.)
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/0111 -
End of round 77 weight - 162.6
5/23 - 161.8
8 -
csilverthorn22 wrote: »I'm a little bit scared... and I have mixed feelings about weighing everyday (*terrified face**) but I'd like to be in... someone hold my hand!
You don't have to weigh everyday if you don't want to. I see members here put "DNW" - Did Not Weigh on certain days. I like that about this group!! No pressure and lots of support! I felt the same way at first about weighing everyday, but it helps me be accountable even more to myself when I see my weight every morning. Makes me reset my dedication to my ultimate goal.10 -
JGM10D ~|~ Round 78
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Thu 23/05: 165.0: Goals ✅
Previous Rounds:Fri 03/05: 163.6: Goals: Move more than I did yesterday ✅ Slowly building my steps back up. And the scale continues to drop. I seem to have lost my appetite for snack foods!Daily Goals
Sat 04/05: 163.2: Goals: move more than yesterday, spring-clean bedroom ✅ Now I’ve developed a throaty head cold. Gotta get on top of this! Feel really washed out!
Sun 05/05: 163.6: Goals: Nurse my cold ✅ Too whacked to do much else My energy levels have been really low today. Sleeping a lot and having an early night.
Mon 06/05: 162.4: Goals: [/i]put the house back in order after being sick last week. ✅ I didn’t expect another drop so soon, but I have been largely under budget for the last week. [/i]
Tue 07/05: 162.6: Goals: Start prep for packing for trip to Croatia on Friday. ✅ knee and cold definitely on the mend.
Wed 08/05: 162.0: Goals: Shopping at the mall, remedial knee exercises. Sort out meds for the cold. ✅ Started packing. Knee held up well to a little more gentle walking at the mall.Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 10+ mins physio
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Moving Forward on the road to 50
Goals - Healthy and Happy
Highest weight = 273
Current weight = 216.6
Round goal weight = 210
Ultimate goal weight = 180
Round 77 weight = 214.6
Round 78, I'm it to win it...
Day/Weight/Comment
5/23 – 216.6, I'm blaming the antibiotics, but moving forward. Godspeed everyone...
5/24 –
5/25 –
5/26 –
5/27 –
5/28 -
5/29 -
5/30 -
5/31 -
6/01 -13 -
Goals for R78
- Exercise - walk/bike/eliptical 5+ days/week;walk/run intervals 3 days; weight training 3 days/week.
- Food - mostly veggies, fish, whole grains, and fruit; avoid flour & sugar.
- Weight - R78 - 157; 130 by Labor Day.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R77 end weight 159.8 (+2.4 )
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
Day/Weight/Comment
05/23 - 159.8
Pretty good day yesterday, but today will be better since we polished off the rhubarb ginger crisp last night. I have today's food planned, plus a walk and some gardening if the rain will please stop for a few hours! I have a new trellis to put up - yesterday I painted it a gorgeous shade of violet and I have a yellow clematis to grow up it. Maybe I'll post a pic when I get it up. (The neighbors in my very beige & gray neighborhood will be in shock!)
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01 Goal - 157
11 -
Female, Age 51
5'6"
Round 78
SW 161.8
GW 145--- SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4 (-1.8)
59 SW 145.6 (+5.8)
60 SW 151.8 (-1.4)
61 SW 150.4
62 -72 off the plan, emotional breakdown, eating for comfort
**refocus
73 SW 161.8 (no loss)
74 SW 161.8
75 not tracking
76 not tracking
77 SW 156.4
goals for this round
*meditate daily
*no protein bars
*lose 2 lbs (goal 154.xx)
Day/Weight/Comment
05/23 156.6 Hi Friends! I am back again. I have not been posting and half logging, but losing nonetheless thankfully. I am finally getting *back*to that place where I understand that I need to feed for fuel, not for boredom, sadness, variety. Pleasure is ok, as long as I am aware of it. And protein bars are evil. Candy in disguise. I had re-addicted myself to salted caramel power crunch bars, and would eat one, two, sometimes 3 a day. Same calorie content in one bar as in a pack of peanut butter cups. So they have been eliminated from my diet, no more ordering a case at a time and hiding them in my closet. We are going on a family trip to Maui on 6/3 so this helps with the motivation to stay focused. My husband has lost 30 lbs on his own program over the past 7 weeks, which also is a great motivator. Food=Fuel
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/0111 -
Day 1 of Round 78 -
First timer on message board and challenge. How do you keep your posts on same thread so you do not have to retype daily during the challenge? Is there a message thread on how to use the message board. I apologize if not correct forum. Any assistance is appreciated.
Age 55, 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019.
OSW - 201.1 (Feb. 2019)
RSW - 183.4
RGW - 181.0
UGW - 135-140
Day/Weight/Comment
05/23 - 183.4 - first day of logging food in awhile and will walk 3.1 miles today
05/24 -
05/25 -
05/26 -
05/27 -
05/28 -
05/29 -
05/30 -
05/31 -
06/01 -
11 -
Restarted after being gone for over a year.
starting 163.8
current 132.4
goal weight 140
Goal for this 10 days: 1#
Date/Weight/Comment
05/23:..132.4# Same as yesterday but down 1.4# from last week. Did gardening, weed pulling mostly outside for over an hour. Ate steak and potato with dinner so lucky not up. Got an hour weed pulling in this am already. Found small purple Irises that volunteered. Such a great reward.
05/24:
05/25:
05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/0110 -
Day/Weight/Comment
OMAD strict keto
05/23 179.6
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/019 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177
May 23 - 176.8 - I had a fairly decent day yesterday. Managed to get a walk in and ate within calories.10
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