JUST GIVE ME 10 DAYS ~ ROUND 78
Replies
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Back again, still working on my last 10 lbs (they are very stubborn)! Last round was not my best and very discouraging. I was able to maintain through multiple events and parties, so I'm taking that as a win. This round I will be leaving for a long weekend with the family for a vacation through Memorial Day. We have lots of activities planned that will require walking and getting outside. It's rare to get the older kids (adults now) and the younger kids all together on the same trip, so I am excited.
OSW: 178 July 2018
UGW: 135-138
Round 75: 151.9 - 148.8 down 3.1 Avg 148.41
Round 76: 148.8 - 147.7 down 1.1 Avg 147.97
Round 77: 147.7 - 147.5 down .2 Avg 147.93
05/23 - 147.5 still here. 3rd day in a row and up just over a pound from last week. Way under calories yesterday and drank tons of water.
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@quiltingjaine Thanks I have looked at it over and over again. 2 bites of a cinnamon roll and 1 bite of french toast casserole on Saturday still can't be affecting me on Thursday. I blamed my almost 2 pound gain Monday on that, but I am still holding onto just over a 1 pound gain today. I'm just venting to vent I guess, but the closer I get to my goal the more frustrated I get. I am 2 pounds away from not being in the "overweight" category anymore and yes I know it is a number, but I am so close, but yet so far. Oh well, hopefully I can make some progress in this round. I have had plateaus where I just stay the same for a week or two, but I have never had one where I gain and then stay for no reason. I guess there is always new stuff to learn. I will continue eating at a deficit and hoping for the best. Sometimes I guess you just have to play the game with no reward. I have 8 days left to lose something this month. Right now I have not even lost a whole pound, booooo!9
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High weight 254 in 2014 - Maintaining and working to get a few pounds off.
05/23 - 134
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06/01
8 -
R77 end weight 169.4
Goal 166
05/23 168.6
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06/017 -
***My 8th Round!***
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 35 grams net carbs or less (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Total challenge lost after 6 rounds: 15 lbs
UGW: 123
GW for this round: 141.7-142 lbs
***ROUND 78 (my 8th)***
SW this round (5/22): 142.8
Day/Weight/Comment
05/23 142.8 The same weight as the past few days. So I am having a really tough time increasing my carbs, which is a strange thing for me! I only committed to do keto for one month to support my husband, and hopefully, to break the previous stall (which worked well). That was halfway through Round 75, and I've lost 10.8 lbs since then! Inches, too, a lot of them.
But. I did the keto thing for 2 years previously, and I don't want to go that route again as a lifestyle I can do forever (because I can't). And I don't want to risk blood vessel inflammation by suddenly eating the way I did before (sticking to my calorie limit, unlimited carbs), so I need to gradually add carbs. Why am I having trouble with this? I don't know.
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06/018 -
jenn990205 wrote: »@quiltingjaine Thanks I have looked at it over and over again. 2 bites of a cinnamon roll and 1 bite of french toast casserole on Saturday still can't be affecting me on Thursday. I blamed my almost 2 pound gain Monday on that, but I am still holding onto just over a 1 pound gain today. I'm just venting to vent I guess, but the closer I get to my goal the more frustrated I get. I am 2 pounds away from not being in the "overweight" category anymore and yes I know it is a number, but I am so close, but yet so far. Oh well, hopefully I can make some progress in this round. I have had plateaus where I just stay the same for a week or two, but I have never had one where I gain and then stay for no reason. I guess there is always new stuff to learn. I will continue eating at a deficit and hoping for the best. Sometimes I guess you just have to play the game with no reward. I have 8 days left to lose something this month. Right now I have not even lost a whole pound, booooo!
Plateaus suck! not being nosey (ok being nosey) are you weight training?
Goodluck... I'm back on here after a lengthy break and having gained my weight back, but finding MFP friends and talking it out helps so much. YOU GOT DIS!8 -
Round 78 (second round) - thanks for organizing!
Challenge for this round: going out of town for Memorial Day weekend so will miss the gym and will be eating out more than normal, plus no scale! Will just try to track food and trust the process! May take resistance bands, but not a lot of room to work out on a 35' sailboat with a 90 lb dog on board - forget about crunches unless you want to be covered with dog kisses! Will just enjoy the holiday away from the gym!
Starting Weight (Feb 3) 177.1
Goal Weight 110
STG 143.55 Midpoint on this journey! (loss of 33.55 pounds)
Day/Weight/Comment
05/23 147.3 Great start for this challenge; 0.5 drop from the end of the last challenge!!! So far this week have not seen the typical one pound increase/plateau but have been keeping carbs more stable lately. Have a relatively low carb day dinner planned (spinach/arugula with quinoa salad and grilled arctic char) so seeing if that might help with the usual bump that seems to occur each week! (also saved enough calories to enjoy a glass of wine and stay within target). Did weight circuit (legs) at the gym and then 45 minute step class - good workout! When I went to bathroom, saw what looked like small pea size blood clots, but urine looked OK otherwise. (I have been in menopause since I was 45 so not period related!) Checked it out with PCP this afternoon and no microscopic blood in urine, so supposed to check back if it re-occurs. Mystery for now, but she thought it could be exercise related or perhaps ibuprofen as had been taking as lower back was a little sore still.
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Ending Weight Round 77: 147.8
Weight Loss to date: 29.8 pounds9 -
Round 77 : -3.2 lbs
RD 78 SW : 271.5
Day/Weight/Comment
05/23 271.5 looking forward to getting to 269 this round, that is the goal. good luck everyone.
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06/017 -
JUST GIVE ME 10 DAYS ~|~ Round 78 (round 10 for me !) I'm in for another round, need to lose rest of vacation weight !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Away for long bank holiday weekend, but still in UK so shall take my scales with me!
Round goal – 130 which is just below the end weight of round 76
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
Day/Weight/Comment
05/23 132 – just under 14 ½ miles walked yesterday and an hours yoga
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06/01
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
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Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +.4lb
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78
Goal: -2lb
SW: 136.9
GW: 134.9
EW:
Result:
Day - Weight - Comment
05/23 - 136.1 (-.8) - off to a good start. Did yoga yesterday and some other random cardio. Ate chips for the first time in awhile but didn’t go overboard, ate healthy otherwise. Not feeling bloated but I do feel sore from yoga.
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06/017 -
SW: 232.6 (September 6, 2018)
CW: 199
current GW: 175
ultimate GW: 125-150
Day/Weight/Comment
05/23: (199.2 lbs) I managed to turn down free donuts for breakfast and candy for lunch, and I also turned down a Dr. Pepper later, so that's good. I caved later on and had cookies and cheezits
I went up a little bit I think it's because of yesterday, not today.
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06/01
Whether you went up or down today, great job everyone! Being here is proof that you're trying.7 -
First round 😊
Start weight 239.68lb (heighest weight / current )
05/23 - 239.68lb - Did x1 hour gym work out - Cardio & strength training
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06/016 -
@csilverthorn22 Hi, the struggle is real, lol! I do yoga as much as possible, but it hasn't been very often lately and stay within about 1000 calories a day. Sometimes I may go up to 1200 on the weekend. May is always a crazy month, hopefully I will get back to it in June. I think I just got so used to losing every week and now that I don't have that much to lose it has slowed waaaayyyyy down. Thanks for the support and I agree 100% having people in the same boat to talk to really helps.4
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Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Round 75 no weigh in - on holiday till 11th May
Round 76 ---
Round 77 10st 11.6lb (+2.0lb) - My holiday was a challenge which I failed - but I'm back on board again now
05/23 10st 11.2lb
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06/016 -
JGM10 - Rd 78
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 77 EW - 187.2... -0.2
UGW - 145
Pizza night with friends Sat and Scottishfest on Sunday all day. Lots of walking and will make light choices. Not going overboard like I did at Knotts last week. Took me 5 days to get that weight off and I'm dying to be under 185 now that I hit that mark beforehand. Not letting a holiday weekend sabotage my success.
Tuesday after Memorial Day the entire house will start JJs 10-Day Smoothie Cleanse so will fall half in this challenge and half in the next. I hope to see 10 lbs gone between the 2. That's my goal. 170s here I come!
23-May... 187... -0.2
Really nice night with another fabulous Skinnytaste dinner with family. Made Asian Turkey Meatballs with Hoison Sauce using my new air fryer. Gina's recipes just don't fail. Tonight yummy pork loin chops of my own recipe. Gotta stay away from the cookies the daughter made. Would love to see 186s tomorrow.
24-May...
25-May...
26-May...
27-May...
28-May...
29-May...
30-May...
31-May...
1-Jun...8 -
Day/Weight/Comment
05/23 - 48 days until holidays, I have to work really hard.
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06/017 -
05/23 153.8 v early weigh in.
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RGW: 153 or lower7 -
10 Day Challenge
05/23 152.2
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06/01
Goal 150
Hi friends... I can't believe my initial weigh in is already a low number. Pressure on now!! Love these challenges and you all for the motivation 😊❤️8 -
@csilverthorn22 We're with you! All of us are here because we do better with each other's support.
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MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 36 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R77 EW= 194.6
R78 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
Day/Weight/Comment
05/22 …..194.6 ….. ENDING WEIGHT LAST ROUND
05/23 …..194.6 ….. Hard to believe after another day of travel that the scale did not move in the wrong direction this time. I’m hoping it does not show up in a few days like it sometimes does. Good luck everyone this round!
05/24 …..xxxxx …..
05/25 …..xxxxx…..
05/26 …..xxxxx …..
05/27 …..xxxxx …..
05/28 …..xxxxx …..
05/29 …..xxxxx …..
05/30 …..xxxxx …..
05/31 …..xxxxx …..
06/01 …..xxxxx …..
7 -
SW: 154 lbs (Feb 2, 2019)
CW: 150.5
Current GW: 120
Ultimate GW: 110
Day/Weight/Comment
5/23: 150.5 lbs
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6/1
Good Luck Everyone!
9 -
ROUND 78 (Round 20 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.
Day/Weight/Comment
05/23 134.4 Ten days go by so quickly! Yesterday morning, I did a 3.5 mile walk with my dog, Thor, then strength training in the afternoon. Today was a rest day, and I played Canasta with friends. My shoulders were sore today, so I’m glad it was a rest day.
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7 -
My 4th round! This one will be a bit tricky with travel and family events, but I’ll try to make good choices and still have fun.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW 196.6 – EW: ???
Round 78 Goals:
1) Try to get some exercise and/or hit my step goal each day.
2) Get through my daily To Do list – no procrastination!
3) Keep up with logging and make thoughtful food choices, no matter where I am.
Day/Weight/Comment
05/23 – 197.2 – Up a bit to start. Thunderstorms on and off all day, so no walk. But I got lots of errands done and dropped the car off for service. Good food choices and plenty of water, but I’m feeling sluggish today. Guess I need to work on my sleep too.
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05/27 No scale
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05/30 No scale
05/31 No scale
06/01 No scale
8 -
Ready for my round 15
OSW 88KG
RSW 71.4 kg (-16. 6 kg) or {-36.5 lbs}
05/23 70.8kg but I'm sure this drop belonged to the last round! 😁
05/24 70.8kg still. Happy with this!
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06/019 -
Stats & Round goals36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.5kg
Goals
1.🚶♀️walk 10k+steps 7x
2.🏃♀️run 4x
3.🥊boxing 1x
4.🧘yoga 5x
5.🍫no LNS 4x
6.🍷no alcohol 4x (this seems ridiculous, but with more visitors...)
7.📖 all logged 6x
8.🥗 within cals 5x
🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Wed 5/22 71.7kg
Thu 5/23 71.1kg 🚶♀️4.5k🧘🍷cals ??in, 1800out
Good start to the round weight-wise, but then I fell off the waggon... Stressful day at work, skipped the gym, didn't make my steps, stopped logging, binged.
But hey, I know it happened, I acknowledge it, my stress-eating days are not quite over yet. So once again, dust off and at it again.
Fri 5/24 71.7kg
Sat 5/25
Sun 5/26
Mon 5/27
Tue 5/28
Wed 5/29
Thu 5/30 Parents here
Fri 5/31 Parents here
Sat 6/1 Drive to Hamburg
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May21
✔️4❌ 2➖110 -
Day/Weight/Comment
05/23 230.8
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06/018 -
Round 77
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: plus 0.7 kg (+1.5 lbs.)
Start of ROUND 78: 68.2 kg (150.4 lbs.)
Goal for Round 78: 65.0 kg (143.3 lbs.)
05/23 – 68.2 kg (150.4 lbs.). 10 km run yesterday in the evening.
05/24 – 67.8 kg (149.5 lbs.). “Tabata Strength” with Shaun T in the morning. Planning a run in the evening
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05/31
06/01
RESULT OF ROUND 77: minus x.x kg (-x.x lbs.)
10 -
I’m in. First time joiner. I’m away in 10 days on a holiday so need some accountability.
Female 5’3”. 41 years old.
RSW: 63.4kg / 139.5lb
RGW: 62.5kg / 137.5
UGW: 60kg / 130
I drink plenty of water so will continue that. Want an average of 10K steps for May and am on target for that. Goal is no or little alcohol at the weekend as that always causes weight gain that I have to then work on the following week.
Day/Weight/Comment
05/23 63.5kg hopefully this is just ‘settling’ weight rather than going up. Drank lots of water. Only 7.2k steps. Lovely food although I had coconut milk curry (homemade), béchamel sauce with cauliflower, breadcrumbs with cheese crust on vegetables. Not sure I made great food choices. But they were definitely tasty. We’ll see what tomorrow brings.
05/24 63.4
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06/0111 -
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 199.2
CW: 199.4
GW: 198.0
05/23 - 199.4 - up a bit but I will lose that today
05/24 - 199.4 - loads of exercise and water but an unexpected lunch out
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06/01
9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
TOTAL LOSS (Start of round) = 112.50lbs
Aim 4lbs down this round
05/22 - 186.00
05/23 - 185.25
05/24 - 183.50
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/0113
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