JUST GIVE ME 10 DAYS ~ ROUND 78

IndigoWitch · May 2019

SW: 154 lbs (Feb 2, 2019)
CW: 150.5
Current GW: 120
Ultimate GW: 110

Day/Weight/Comment
5/23: 150.5 lbs
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
6/1

Good Luck Everyone!

FarmerCarla · May 2019

ROUND 78 (Round 20 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last round below my maintenance range. I like the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135.

Day/Weight/Comment
05/23 134.4 Ten days go by so quickly! Yesterday morning, I did a 3.5 mile walk with my dog, Thor, then strength training in the afternoon. Today was a rest day, and I played Canasta with friends. My shoulders were sore today, so I’m glad it was a rest day.
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

beachwalker99 · May 2019

My 4th round! This one will be a bit tricky with travel and family events, but I’ll try to make good choices and still have fun.

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW 196.6 – EW: ???

Round 78 Goals:
1) Try to get some exercise and/or hit my step goal each day.
2) Get through my daily To Do list – no procrastination!
3) Keep up with logging and make thoughtful food choices, no matter where I am.

Day/Weight/Comment

05/23 – 197.2 – Up a bit to start. Thunderstorms on and off all day, so no walk. But I got lots of errands done and dropped the car off for service. Good food choices and plenty of water, but I’m feeling sluggish today. Guess I need to work on my sleep too.

05/24
05/25
05/26
05/27 No scale
05/28
05/29
05/30 No scale
05/31 No scale
06/01 No scale

jemtred · May 2019

Ready for my round 15
OSW 88KG
RSW 71.4 kg (-16. 6 kg) or {-36.5 lbs}

05/23 70.8kg but I'm sure this drop belonged to the last round! 😁
05/24 70.8kg still. Happy with this!
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

fraukazi · May 2019

Stats & Round goals

36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.5kg

Goals
1.🚶‍♀️walk 10k+steps 7x
2.🏃‍♀️run 4x
3.🥊boxing 1x
4.🧘yoga 5x
5.🍫no LNS 4x
6.🍷no alcohol 4x (this seems ridiculous, but with more visitors...)
7.📖 all logged 6x
8.🥗 within cals 5x
🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

Wed 5/22 71.7kg
Thu 5/23 71.1kg 🚶‍♀️4.5k🧘🍷cals ??in, 1800out
Good start to the round weight-wise, but then I fell off the waggon... Stressful day at work, skipped the gym, didn't make my steps, stopped logging, binged.
But hey, I know it happened, I acknowledge it, my stress-eating days are not quite over yet. So once again, dust off and at it again.

Fri 5/24 71.7kg

Sat 5/25
Sun 5/26
Mon 5/27
Tue 5/28
Wed 5/29
Thu 5/30 Parents here
Fri 5/31 Parents here
Sat 6/1 Drive to Hamburg

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May21
✔️4❌ 2➖1

jenniferstephenson9 · May 2019

Day/Weight/Comment
05/23 230.8
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Winner_in_Life · May 2019

Round 77
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: plus 0.7 kg (+1.5 lbs.)
Start of ROUND 78: 68.2 kg (150.4 lbs.)
Goal for Round 78: 65.0 kg (143.3 lbs.)
05/23 – 68.2 kg (150.4 lbs.). 10 km run yesterday in the evening.
05/24 – 67.8 kg (149.5 lbs.). “Tabata Strength” with Shaun T in the morning. Planning a run in the evening
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01
RESULT OF ROUND 77: minus x.x kg (-x.x lbs.)

HelloSixty · May 2019

I’m in. First time joiner. I’m away in 10 days on a holiday so need some accountability.

Female 5’3”. 41 years old.
RSW: 63.4kg / 139.5lb
RGW: 62.5kg / 137.5
UGW: 60kg / 130

I drink plenty of water so will continue that. Want an average of 10K steps for May and am on target for that. Goal is no or little alcohol at the weekend as that always causes weight gain that I have to then work on the following week.

Day/Weight/Comment
05/23 63.5kg hopefully this is just ‘settling’ weight rather than going up. Drank lots of water. Only 7.2k steps. Lovely food although I had coconut milk curry (homemade), béchamel sauce with cauliflower, breadcrumbs with cheese crust on vegetables. Not sure I made great food choices. But they were definitely tasty. We’ll see what tomorrow brings.
05/24 63.4
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Coffeeonice · May 2019

Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 199.2
CW: 199.4
GW: 198.0

05/23 - 199.4 - up a bit but I will lose that today
05/24 - 199.4 - loads of exercise and water but an unexpected lunch out
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Tracie_Lord · May 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)

TOTAL LOSS (Start of round) = 112.50lbs

Aim 4lbs down this round

05/22 - 186.00
05/23 - 185.25
05/24 - 183.50
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Rob72Essex · May 2019

Rob, 46, Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss

Round 78 - Target 5 lb loss

Start weight 242 lbs
Current weight 207.75 lbs
Goal weight 175 lbs

Day / Weight / Comments

23/05 - 207.00 lbs (-0.75 lbs) 30 minutes walking. 50km on spin bike (98 minutes). Calories on target.
24/05 - 206.50 lbs (-1.25 lbs) No energy so reverted to normal male calorie intake, no exercise. Bit surprised of the extra 1⁄2 pound weight loss, not complaining though

25/05 -
26/05 -
27/05 -
28/05 -
29/05 -
30/05 -
31/05 -
01/06 -

lolakinks · May 2019

CW (05/22) : 91.9 kg (202.6 lbs)
GW (for this round): 90 kg (198.4 lbs)

05/23 91.4 kg (201.5 lbs)
05/24 91.3 kg (201.2 lbs)
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

jlbtnc · May 2019

Round 10 for me, and have been slacking some. I feel like I am losing my motivation and hubby starting to eat out again. This makes it very hard to lose weight, at least for me. I don’t always have will power to stay away from the foods I don’t need. So this round going to really focus on getting my head back into it.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Pounds loss are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
05/23 – 195.8 not off to a good start again (a gain). I ate too much last night, and can’t let it bother me and get my head back in the right place. I am losing motivation early in my weight loss (its only 3 months since I started over again and been steady)
05/24 – 193.4 this was a surprise, was not expecting
05/25 –
05/26 –
05/27 –
05/28 –
05/29 –
05/30 –
05/31 –
06/01 –

End Results:

lemonita12 · May 2019

Hi all,
and good luck!
Starting weight 64.3 Kg

Day/Weight/Comment
05/23 64.3 kg
05/24 64.5 kg

I did eat late last night though...
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

LyndaK32 · May 2019

Round 78
I'm 32, female, from Glasgow, Scotland
SW: 142.5 lbs
RGW: 140 lbs
GW: 133 lbs
UGW: 126 lbs

Goal: Have been in maintenance (+/- 3 lbs) since December 2017, going for weight loss again as still not happy with what I see.
This is my first week back following Slimming World alongside calorie counting so this is my first round of 10 days to give me some accountability.
10K steps daily (a bit harder to do on the weekends but will try)

23/05 - 141.5lbs (-1lb) and 10,311 steps
Was expecting a maintain or small gain this morning as I had the most amazing banana ice cream float last night, it was free so who am I to turn down free ice cream?! 2 gym sessions on the planner for today; getting my new weight training programme from the gym instructor at lunchtime, then it's circuits after work before my usual 20 min walk home. I always tend to eat 'better' on the days I exercise so expecting a loss tomorrow

24/05 - 140lbs (-1lb) and 13,267 steps
Very achy and sore today after starting a new weight training programme, and I did a Circuits class last night too. I'm really hoping I don't blow my calories over the weekend - my snacking tends to be out of control at weekends which is why I'm doing this challenge. Had my 7am workout this morning and will do a Functional HIIT class on my lunch break. Food all planned out with an extra 300 calories built in on my gym instructors advice.

25/05
26/05
27/05
28/05
29/05
30/05
31/05
01/06

Pearl4686 · May 2019

I'm new to this one. Have been on a few other groups but my weight loss has slowed down to a trickle (or none some days) and I'm struggling to stay under my calorie ceiling so I'll give this a go. Looks like a lot of successes on this thread so hopefully that will inspire me.
OSW Feb 2019 202lbs
CW: 181
RGW: 178
24/05: 181
25/05:
26/05:
27/05:
28/05:
29/05:
30/05:
31/05:
01/06:
Wish me luck!

musicsax · May 2019

JUST GIVE ME 10 DAYS ~|~ Round 78 (round 10 for me !) I'm in for another round, need to lose rest of vacation weight !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Away for long bank holiday weekend, but still in UK so shall take my scales with me!

Round goal – 130 which is just below the end weight of round 76

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4

Day/Weight/Comment

05/23 132 – just under 14 ½ miles walked yesterday
05/24 133.4 – 4 ½ miles walked yesterday. Why oh why did I have a chocolate binge last night !!

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

lilysillycat · May 2019

Day/Weight/Comment

OMAD strict keto

05/23 179.6
05/24 178.6

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

sverri28 · May 2019

This is my fifth round. My goal for this round is to meal prep most of the week and lose 4 lbs until my son’s brithday on June 1st.

Female, 37, 5‘11‘
OSW 190lbs
SW Rd 78 181lbs
GW 172lbs
UGW - we‘ll see...

Day/Weight/Comment

05/23 181 lbs - went out with a friend last night and had some Mexican food and two cocktails, so I was expecting a bit of water weight this morning. Hoping to have dropped it by the weekend, but I’m positive I will.

05/24 178.9 lbs I was hungry most of yesterday even though I wasn’t even that active. I snacked on strawberries mostly and drank lots of water.

05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

CAS_53 · May 2019

Not sure how this works so hope I got it right
Goal is to drink 1500ml water over the next nine days that are left
Goal to do 30 mins on treadmill every morning.....

Day/Weight/Comment
05/23
05/24 weight 151lbs goal to do 30 mins on treadmill
05/25
05/26
05/27
05/28
05/29
05/30
05/31
06/01

JUST GIVE ME 10 DAYS ~ ROUND 78

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