Advice or tips would be appreciated.

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Jake_Scampion
Jake_Scampion Posts: 1 Member
edited December 2024 in Introduce Yourself
Im 21, 6ft 2 and I’m nearly 16 stone and am looking to lose at least 3 preferably 4 stone to get back to a weight I’d be comfortable with. Any tips or know how on the best things to be doing or quickest ways to do so. Thanks

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  • jan110144
    jan110144 Posts: 1,281 Member
    The "quickest" way, IMO, is to find a way of healthy eating and exercise that you can sustain forever. There may be faster ways to lose the weight, but often there is a boomerang effect that leads to gaining the pounds back. So ... think lifestyle change, log daily, take the time to figure out what works best for YOU. Best wishes for a successful change.
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