JUST GIVE ME 10 DAYS ~ ROUND 78

lilysillycat · May 2019

Day/Weight/Comment

OMAD strict keto

05/23 179.6
05/24 178.6
05/25 176.6

05/26
05/27
05/28
05/29
05/30
05/31
06/01

ultradreamz · May 2019

Late start. Sorry!

R78 SW: 206.8 lb (May 24, 2019)
R78 GW: 203.0 lb

Day/Weight/Comment
05/23- DNW (Did Not Weigh)
05/24- 206.8 lb
05/25- 205.9 lb, 280 cal "under", yesterday.
05/26
05/27
05/28
05/29
05/30
05/31
06/01

amn0619 · May 2019

emale, age 41, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4

UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's

Goal for round 78 - would like to see another pound gone. Will be a challenging round with a holiday weekend and my TOM due to start during this one. I’m going to use this accountability thread to stay focused.

5/23 - 142.0. Shocked at the drop considering I ate at a restaurant for lunch and had a little bigger dinner than usual because friends were over. Wins: short weight lifting session and 2.5 mile walk. Made a good choice at a restaurant, I know those meals are full of sodium but calorie-wise it was low with lots of veggies. Need to work on water intake, still feel dehydrated this morning.

5/24 -142.0. Glad to see this number stick around another day! Wins yesterday: 5 miles walked and a gentle yoga class. Hydrated well after waking up feeling dehydrated. Went a little over calorie target but not by much. 3 day weekend ahead with lots of fun plans, I'm hoping I have the self-control to stay close to my calorie target each day and at least maintain this weight.

5/25 - 141.8. Liking this trend! TOM coming soon so enjoying it while it lasts 😊. Wins yesterday: weight lifting session, hydrated well, successfully avoided cake and pizza at a neighborhood party. I did have some fun snacks though so I was able to indulge a bit without going overboard - used up my calories on stuff I enjoy more.

5/26
5/27
5/28
5/29
5/30
5/31
6/1

shunggie · May 2019

Round 78
OSW - 213
CW - 172.4
RGW - 170.9
UGW - 125

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4

5/23 No Scale - I will update the numbers for the last round and beginning round tomorrow when I get on the scale after being in New Orleans for 4 days. I have hope, I haven't gone crazy and I have exercised every day. I've been drinking a ton of water to help with sodium. I went to a beach in Mississippi yesterday and walked four miles. I never get to walk on the beach. Had cheap fresh grilled tuna tacos for dinner. Delicious!!!! I love that my job allows me to travel to places I wouldn't have otherwise, though it makes staying on task difficult.

5/24 172.4 I'm not thrilled, but not mad either. I am down for the round, though up two pounds from when I left. I KNOW I didn't eat enough to gain two pounds. Hopefully, I'll see a drop tomorrow or the next day. My sick friend is out of intensive care and off the ventilator. It was touch and go for two weeks, but he's definitely on the mend. Thank you for all your thoughts and prayers. It's Friday before a 3 day weekend - WOOHOO!!!!!!!!

5/25 172.0 Still going the right direction. Got three miles in yesterday, trying to get another three in today between showers. Missouri is flooded everywhere. Trails are hard to find that aren’t under water at least in spots. Some of my flowers look beautiful, some are so beat up I’m not sure they’ll recover.

leilafarshid · May 2019

Round 2
OSW 178
SW 176.5
GW 170
UGW 150

R1 178 (-1.5)

5/22 176.5
5/23 175.2
5/24 176.1
5/25 174.6
5/26
5/27
5/28
5/29
5/30
5/31
6/1

prehistoricmoongoddess · May 2019

Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Round 75 no weigh in - on holiday till 11th May
Round 76 ---
Round 77 10st 11.6lb (+2.0lb) - My holiday was a challenge which I failed - but I'm back on board again now

05/23 10st 11.2lb
05/24 10st 10.6lb
05/25 10st 10.6lb
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Coffeeonice · May 2019

Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 199.2
CW: 199.6
GW: 198.0

05/23 - 199.4 - up a bit but I will lose that today
05/24 - 199.4 - loads of exercise and water but an unexpected lunch out
05/25 - 199.6 - not a lot of exercise and had a couple of glasses of wine with pizza
05/26
05/27
05/28
05/29
05/30
05/31
06/01

bdbchick · May 2019

05/23- 206.9
I'd like to get back to ONEderland with this round.
05/24- 209.3
I'm not surprised. I over indulged and did not do much. I plan on being good today
05/25- 206.8
I did much better yesterday than I did the previous day. I didn’t over eat but still had some snacks
05/26
05/27
05/28
05/29
05/30
05/31
06/01

tiabirdie56 · May 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}

{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - 178 - gain 4 lbs (FW) EW}

Day/Weight/Comment

5/23 - 176.8 - 18g carbs, 11g net carbs. Carbs were: lemon juice, avocado, salsa.
5/24 - 176.4 - 19g carbs, 16g net carbs. Carbs were: green beans, mushrooms, onion, peppers.

5/25 - 177.4 - 28g carbs, 24g net carbs.Carbs were: salad, stuffed mushroom, peanut butter.

5/26
5/27
5/28
5 /29
5/30
5/31
6/01

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=

67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 2017

rozcolemanart · May 2019

F/29 5’5”

OSW: 343
CSW: 322.0
GW: 150

Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Round 77 Loss: 3.4 pounds
(325.4>322.0)

Day/Weight/Comment
05/23- 321.8- I’m really surprised by this. Yesterday was a celebration day in my house, and we had pie. I ate a large portion. And then me and my husband stayed up till 4 am playing a game together. And I woke up feeling swollen, with lots of inflammation. So maybe it’s a false low, or maybe I didn’t mess things up too much

05/24- 321.6- woohoo! I’m so excited by this momentum and I can’t wait to see it continue!
05/25- 321.6- I’ll take it, holding steady!
05/26
05/27
05/28
05/29
05/30
05/31
06/01

ehseeker · May 2019

Restarted after being gone for over a year.
starting 163.8
current 162.4
goal weight 140

goal this round: lose 1#

Date/Weight/Comment
05/23:..162.4# Same as yesterday but down 1.4# from last week. Did gardening, weed pulling mostly outside for over an hour. Ate steak and potato with dinner so lucky not up. Got an hour weed pulling in this am already. Found small purple Irises that volunteered. Such a great reward.

05/24: 161.8 Down… yeah! Ate very light but healthy.

05/25: 161.8 Same as yesterday. Did at least 3 hours of gardening but ate spaghetti and meatballs in evening. I do better with carbs earlier in the day. My flower beds are looking better. Such a joy to see for me. Planted marigolds around mailbox for the mailman. LOL Going to lunch today. I’ll have salad and protein. Have a fun day everyone.

05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/01

jspecies11 · May 2019

SW: 141 #
CW: 140 #
GW: 138.5 #
UGW: 132 #

Day/Weight/Comment
05/23: 140
05/24: 140 meh
05/25: 140 okaaay….
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Fit2_T · May 2019

Round 78 (round 11 for me)

Original SW (Jan 15th): 213 lbs
CW: 178.4
TWL: 34.6 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-180.3 (-2.7 lbs)
Round 77 SW-180.3 〰 EW-178.4 (-1.9 lbs)
Round 77 SW-178.4 〰 EW-

Total challenge loss: 28.8 lbs

Day/Weight/Comment
05/23: 179.1
05/24: 178.5
05/25: 177.8. I just realized I am more than half way to my goal. Yay! 35 pounds down and 28 pounds left to go.

05/26
05/27
05/28
05/29
05/30
05/31
06/01

myrockstar2740 · May 2019

10 days round 78

Day/Weight/Comment
05/23 214.4
05/24-214.4
05/25 -forgot to weigh in!

05/26
05/27
05/28
05/29
05/30
05/31
06/01

AR10at50 · May 2019

Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157

5/23-161-I got a walk in and yoga yesterday and ate OK, I just need to drink more water.
5/24-160-I got a 7 mile walk in yesterday and ate well. Today my family gets together for pizza for a cousins visit. Yikes!
5/25-161-Better than I thought! Quilting class yesterday with pizza for lunch and no walk! I will get my walk in today!

I am so glad you are all here! I grab my coffee every morning and check all of your posts....you people are great!😊☕️🌷
Good Luck!!!!

eb8566 · May 2019

R77 end weight 169.4
Goal 166

Day/Weight/Comment
05/23 168.6
05/24 168.6
05/25 168.0
05/26
05/27
05/28
05/29
05/30
05/31
06/01

SheilaBoneham · May 2019

Goals for R78
- Exercise - walk/bike/eliptical 5+ days/week;walk/run intervals 3 days; weight training 3 days/week.
- Food - mostly veggies, fish, whole grains, and fruit; avoid flour & sugar.
- Weight - R78 - 157; 130 by Labor Day.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)

R77 end weight 159.8 (+2.4

)

Day/Weight/Comment

05/23 - 159.8
Pretty good day yesterday, but today will be better since we polished off the rhubarb ginger crisp last night.

I have today's food planned, plus a walk and some gardening if the rain will please stop for a few hours! I have a new trellis to put up - yesterday I painted it a gorgeous shade of violet and I have a yellow clematis to grow up it. Maybe I'll post a pic when I get it up. (The neighbors in my very beige & gray neighborhood will be in shock!)

05/24 - 161
No! This has to be water and/or delayed response, because I ate within bounds yesterday. Sigh. But on the plus side, I worked several hours in my garden yesterday, planting, moving, planning.... This is a big deal for me because last year I hurt so much from the inflammation I was fighting that I couldn't bend and kneel. Now I need to go buy some more plants!

05/25 - 159.8
Whatever. Here's a photo of the new trellis I mentioned. I'm planting yellow & maybe orange climbers, and perennials & annuals in front. Digging to do! I'll update in a couple of months when it's all abloom. Off to enjoy the great outdoors! Have a lovely weekend, all!

05/26
05/27
05/28
05/29
05/30
05/31
06/01 Goal - 157

eb8566 · May 2019

@Hilogirl2018 I am considering adding back carbs so I really appreciate reading your comments each day. I’ve been under 25 carbs a day for 6 months and followed it strictly but summer fruits may be too hard to give up 🙂 I already watch my calories so hoping to just continue that part and be less restrictive with carbs. Scary to change. Anyway, thanks for posting your progress each day.

denswrex · May 2019

Female, Age 52
5'6"
Round 78
SW 161.8
GW 145

--- SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4 (-1.8)
59 SW 145.6 (+5.8)
60 SW 151.8 (-1.4)
61 SW 150.4
62 -72 off the plan, emotional breakdown, eating for comfort
**refocus
73 SW 161.8 (no loss)
74 SW 161.8
75 not tracking
76 not tracking
77 not tracking

goals for this round
*meditate daily
*no protein bars
*lose 2 lbs (goal 154.xx)
Day/Weight/Comment
05/23 156.6 Hi Friends! I am back again. I have not been posting and half logging, but losing nonetheless thankfully. I am finally getting *back*to that place where I understand that I need to feed for fuel, not for boredom, sadness, variety. Pleasure is ok, as long as I am aware of it. And protein bars are evil. Candy in disguise. I had re-addicted myself to salted caramel power crunch bars, and would eat one, two, sometimes 3 a day. Same calorie content in one bar as in a pack of peanut butter cups. So they have been eliminated from my diet, no more ordering a case at a time and hiding them in my closet. We are going on a family trip to Maui on 6/3 so this helps with the motivation to stay focused. My husband has lost 30 lbs on his own program over the past 7 weeks, which also is a great motivator. Food=Fuel

05/24 155.8 Felling good and strong, I am getting past the hunger signals that usually trigger a justification eating session. Those rumblings don't always mean I need to eat!

05/25 DNW I am sure I am up but did not dare to look, how much one day to the next can change things! My husband went out of town for the night and I went to town for the night! Cookies, pastries and bread, oh my! Back on track today, feeling the bloat.
05/26
05/27
05/28
05/29
05/30
05/31
06/01

Snowflake1968 · May 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177

May 23 - 176.8 - I had a fairly decent day yesterday. Managed to get a walk in and ate within calories.

May 24 - 176.4 - another decent day yesterday. Spent the day with Michaela, we planted some flowers and cleaned up the yard.

May 25 - 179.4 - I don’t believe this can be accurate. I will see tomorrow I guess.

JUST GIVE ME 10 DAYS ~ ROUND 78

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