JUST GIVE ME 10 DAYS ~ ROUND 78

tiabirdie56 · May 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}

{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - 178 - gain 4 lbs (FW) EW}

Day/Weight/Comment

5/23 - 176.8 - 18g carbs, 11g net carbs. Carbs were: lemon juice, avocado, salsa.
5/24 - 176.4 - 19g carbs, 16g net carbs. Carbs were: green beans, mushrooms, onion, peppers.

5/25 - 177.4 - 28g carbs, 24g net carbs.Carbs were: salad, stuffed mushroom, peanut butter.

5/26 - 176.8 - 51g carbs, 34g net carbs. Carbs were: salad, croissant, avocado, psyllium husk powder.

5/27
5/28
5 /29
5/30
5/31
6/01

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=

67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 2017

amybkatherine · May 2019

amybkatherine wrote: »

I've done a few rounds in the past, but I've been off of MFP for a while and need to rededicate myself to my health and weight loss goals, so I am in!

SW: 228lbs
CW: 228lbs
CGW: 214lbs
UGW: 165lbs

Day/Weight/Comment
05/23 - 226lbs (-2lbs) Woo! That's a great start! I have an issue with overeating and binge eating and I'm really doing some internal work to combat that. Yesterday, I managed to listen to my body and didn't overeat. Plus, I've gone for a walk every morning this week. It just starts my day off right.
05/24 - 224.4lbs (-1.6) Yay! I've been working really hard on my mental state when it comes to my health. It's nice to see that paying off!
05/25 - 224lbs (-0.4) I didn't overeat but I was a little carb heavy in the evening. I'll take it!
05/26 - 223.8lbs (-0.2) I will totally take that! I went to the movies and let myself have nachos and candy. I was active though!
05/27
05/28
05/29
05/30
05/31
06/01

rozcolemanart · May 2019

F/29 5’5”

OSW: 343
CSW: 322.0
GW: 150

Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Round 77 Loss: 3.4 pounds
(325.4>322.0)

Day/Weight/Comment
05/23- 321.8- I’m really surprised by this. Yesterday was a celebration day in my house, and we had pie. I ate a large portion. And then me and my husband stayed up till 4 am playing a game together. And I woke up feeling swollen, with lots of inflammation. So maybe it’s a false low, or maybe I didn’t mess things up too much

05/24- 321.6- woohoo! I’m so excited by this momentum and I can’t wait to see it continue!
05/25- 321.6- I’ll take it, holding steady!
05/26- 323.2- I am incredibly bummed to see this. I know it’s probably water and inflammation but after seeing good numbers this is a real bummer.
05/27
05/28
05/29
05/30
05/31
06/01

Snowflake1968 · May 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5
Round 77 - SW - 176.2 EW - 178.8 -Average weight over 10 days - 177

May 23 - 176.8 - I had a fairly decent day yesterday. Managed to get a walk in and ate within calories.

May 24 - 176.4 - another decent day yesterday. Spent the day with Michaela, we planted some flowers and cleaned up the yard.

May 25 - 179.4 - I don’t believe this can be accurate. I will see tomorrow I guess.

May 26 - 179.8 - ugh this is mostly carbs and sodium I think. I haven’t eaten that much over my calorie goal. I need to go buy some fruits and veggies today.

eb8566 · May 2019

SW 218.6
R77 end weight 169.4
R78 Goal 166

Day/Weight/Comment
05/23 168.6
05/24 168.6
05/25 168.0
05/26 168.6
05/27
05/28
05/29
05/30
05/31
06/01

bdbchick · May 2019

05/23- 206.9
I'd like to get back to ONEderland with this round.
05/24- 209.3
I'm not surprised. I over indulged and did not do much. I plan on being good today
05/25- 206.8
I did much better yesterday than I did the previous day. I didn’t over eat but still had some snacks
05/26- 207.0
Did much better yesterday and I did work out too.
05/27
05/28
05/29
05/30
05/31
06/01

wcollett60 · May 2019

Hi I am back in (11th round), I have been away a few times over the past little bit, no scale however I was tracking.
I need to be accountable everyday for better health.
I will be psoting --- lbs & steps & water & strength training & C25K days - followed by comments

05/23 - away / 10 690 / 96 oz / yes
05/24 - away / 12 358 / 56 oz/ yes
05/25 - 182.3 lbs / 12 314 / 80 oz / no
05/26 - 181.5 lbs / 11 637 / 50 oz / yes

This morning is wk1 day1 of C25K training app - Thinkng I might register for a 5k run early August, will wait a week to see if running causes any pain or joint issues.

05/27
05/28
05/29
05/30
05/31
06/01

Thank you for all the love and support.

wcollett60 · May 2019

Duplicate post

quiltingjaine · May 2019

@eb8566 Small servings of berries are better than the super sweet things like pineapple and watermelon. Most important- don’t feel deprived. Moderation in all things!

@emmacken Best wishes on your engagement and upcoming marriage!

@1991court I’m curious - what “medical assistance” are you getting?

@wcollett60 I’ve done several 5Ks but have not run a single step. It’s too tough on the old joints! 😁

quiltingjaine · May 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7

SW Rnd 78 125.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

5/22 125.5

5/23 127.0 Ate at a Chinese restaurant. I had General Tso’s chicken and even ate some steamed rice. This is what high carb, junk carbs, do to me.
5/24 126.5 Going to Pahrump for lunch today, Aviators game tonight
5/25 125.5 Had a lovely steak salad yesterday, half for early lunch and half dinner. Had no snacks at the ball game or at home. Sewing day today. May make Keto goodie to share. No adult beverages.
5/26 125.0

ConfidentRaven · May 2019

Round 78 (my 10th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4

OSW 382
RSW 327.4

05/23 326.4 A nice start to the round.

05/24 328.0 I’m not surprised by the bounce up, it happens whenever I have a hotdog. In addition I did some weight lifting yesterday and a couple of muscles are a little stiff/sore today. Last but not least I went a bit overboard with some cookies a couple of days ago and it usually takes a day or two for things like that to show in my weight. It’s okay though as I’m fully on track again and know that I’ll see a loss again soon.

05/25 328 I’m not sure why I didn’t have a drop. I’m guessing that I’m still retaining water weight. Hopefully I’ll see a drop soon.

05/26 329.6 I’m trying to tell myself that it’s pre tom bloat weight. I’ve been on track and low sodium, I log and weigh everything, so at this point that’s the only thing that makes sense. Tom should arrive tomorrow and hopefully I’ll see some drops.

05/27
05/28
05/29
05/30
05/31
06/01

roscoe1998 · May 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
My goal is to end this round below 185.0

Day/Weight/Comment
05/23 186.8
05/24 187.2
05/25 187.0
05/26 187.4 Not sure why the scale is not going down. I did strenuous yard work for hours yesterday, drank more than 100 ounces of water, and ate well within my calories. I guess I'll just hope for a whoosh.
05/27
05/28
05/29
05/30
05/31
06/01

171lake · May 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 76 end: 23.8 lbs
UGW: 120 lbs

Goals for Round 78 (13th Round)
End weight for round 77 147.6 (25 lbs total loss)
Drink 72 oz of water
Dinner no later than 7:00pm
Sleep 7+ hours
Exercise at least 60 minutes at gym

Day/Weight/Comment
05/23 148.8 on vacation in Nashville through Sunday so trying to get a workout in the morning since will have restaurant food most meals.
05/24 148.3 was severely lacking on water yesterday so going to try to amp it up today.
05/25 149.8, ok with anything this weekend since having a great time and won’t eat this way when get back on Monday
05/26 149.9, heading back home later this afternoon. Had Nashville hot chicken and it was so good. Very happy that’s not available where I live since no temptation now haha
05/27
05/28
05/29
05/30
05/31
06/01

cpanus · May 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.0
UGW: 135.0

05/21 - 141.6 at 5:00 a.m.
05/22 - 141.4 at 5:00 a.m.

Day Weight Comment

05/23 - 142.0 at 7:00 this morning...I think...brain fog and I didn't write it down.

05/24 - 143.0 at 6:00 a.m.

05/25 - 142.2 at 7:30 a.m.
05/26 - 143.0 at 6:30 a.m.
05/27
05/28
05/29
05/30
05/31
06/01

Chris

jennyd45 · May 2019

Round 78

R 70 192.8 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
R 75 191
R 76 Michigan
R 77 192.2

IGW 183

RSW 192.2
RWG 189

Day/Weight/Comment

05/23 191.7 4,797 Steps Gluten
05/24 4,590 Steps
05/25 194 20,172 Steps Gluten
05/26 192.1
05/27
05/28
05/29
05/30
05/31
06/01

deepwoodslady · May 2019

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 36 FOR ME.

“NO IF’s……..JUST WHEN’s”

***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
th?id=OIP.F4dSP3uMDezek6ygwOMzuwHaHa&pid=Api&P=0&w=300&h=300

th?id=OIP.F4dSP3uMDezek6ygwOMzuwHaHa&pid=Api&P=0&w=300&h=300

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R77 EW= 194.6
R78 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!

Day/Weight/Comment
05/22 …..194.6 ….. ENDING WEIGHT LAST ROUND

05/23 …..194.6 ….. Hard to believe after another day of travel that the scale did not move in the wrong direction this time. I’m hoping it does not show up in a few days like it sometimes does. Good luck everyone this round!

05/24 …..195.8 ….. And there it is from the travels! A good day yesterday. Worked like a work horse getting my cabins ready for a full house for the holiday. Lots of yard work & flower planting too! Food numbers a bit up from the grab & go, but lots of activity & movement. Yesterdays stats: 2080 Calories In / 3034 Calories Out. 123 Net Carbs. 20,198 Total Steps & 8.66 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 37 minutes which was fabulous! I took a 44 minute walk in the neighborhood after my higher calorie/carb dinner. Today I have a better plan for my food in my non-existent kitchen. My remodeling fella is not working today so it will be easier to get in there. I hope you will all be safe & enjoy the holiday as we remember our loved ones that have passed on and those that have served our country in the US.

05/25 …..195.8….. Holding steady but *%$#*^ I had LNS I should not even have in the house. Sorry grandchildren, it is all going in the trash can today! I’ve got to get a hold of my diet. I am doing good exercising and/or movement so it’s clearly my diet that is failing me. Yesterdays Stats: 2376 Calories In / 2547 Calories Out. 114 Net Carbs. 15,123 Total Steps & 6.4 Total Miles. IF 16:8 12/13 Fitbit Step Hours. I slept 5 hours & 44 minutes. I raked & hauled leaves for 52 minutes & I took a 22 minute walk after dinner. Somehow I’ve got to get my kitchen long enough to do prep cooking. I’m just so busy with my business check-ins & so tired in the evening. Today is a new day. The buck stops here!

05/26 …..194.7 ….. Now we’re talking! I decided at about midnight to prep cook for the next 4 days lunch (or dinner) meals. I was tired but I knew I had to do something. This will make it easier over the next few days as the guys continue to work on my kitchen. Yesterdays Stats: 1385 Calories In / 2504 Calories Out. 25 Net Carbs. 12,531 Total Steps & 5.3 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 6 hours & 11 minutes which felt great. I took a short 20 minute walk. I’m feeling pretty strong right now & hope to stay on this horse & ride awhile. I found that I was so sick of some of my keto recipes that I didn't think I could stomach another bite so I got online & found some new ones to help keep my diet more varied & it's working. The new recipes are great & tasty. I just had to find/take the time but it was so worth it. My goal is to keep researching & finding more. Those great recipes and tastes are out there.......

05/27 …..xxxxx …..

05/28 …..xxxxx …..

05/29 …..xxxxx …..

05/30 …..xxxxx …..

05/31 …..xxxxx …..

06/01 …..xxxxx …..

MarisaMSimon · May 2019

Had a tough last round due to TOM issues. I'm still recovering from an abnormal cycle, so I hope there is a good round ahead. Good luck everyone!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 192.6
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)

Day/Weight/Comment
05/23: 193.0 (I had a slight increase in weight and I'm sure it's because of soreness and TOM has just barely ended. I'm staying the course and hope the weight falls off as my body adjusts back to a more normal cycle. I made some chicken breast kabobs and rice for dinner last night and did a 55 minute TurboFire workout.)

05/24: 192.0 (My body loves this number! My weekly loss this week is 0.8 pounds. It's still the lowest weight I've been since on this weight loss thing. I hope to make my goal next Friday! I did my 5K training last night. I do 30 minutes and 3 of those minutes I ran consecutively! I was proud of that. It was hard no doubt about that! I made meatball subs for dinner last night and had a small one.)

05/25: 191.8 (Woohoo a new low! I did not expect this at all and I’m happy to see it. Last night I went out to dinner with hubby and some family. I had a couple pieces of bread and some short ribs. I did not do a workout yesterday.)

05/26: 191.0 (Now thats a new low! I officially have 50 pounds to go until my goal weight. I’m so close to my mini goal weight for Happy Scale. Once I hit 190 my reward is a gym membership. I’m so excited! Last night I did no workout and I was at my nephews 4th birthday party and ate a lot.)
05/27
05/28
05/29
05/30
05/31
06/01

1991court · May 2019

quiltingjaine wrote: »

@eb8566 Small servings of berries are better than the super sweet things like pineapple and watermelon. Most important- don’t feel deprived. Moderation in all things!

@emmacken Best wishes on your engagement and upcoming marriage!

@1991court I’m curious - what “medical assistance” are you getting?

@wcollett60 I’ve done several 5Ks but have not run a single step. It’s too tough on the old joints! 😁

I am taking Phentermine (sp) which acts as an appetite suppressant. Paired with eating around 1400 calories. In almost 1 month I have lost 17.8lbs.

jenniferstephenson9 · May 2019

Day/Weight/Comment
05/23 230.8
05/24 229.2
05/25 228.2
05/26 227.0
05/27
05/28
05/29
05/30
05/31
06/01

1Di5 · May 2019

Day 4 of Round 78

First timer on message board and challenge.

Age: 55
Height: 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019. It was recommended I see a nutritionist since my activity is low to non-existent with 12 week recovery. It was fortunate I visited the community page on MFP and found this challenge. The challenge helps with accountability.

OSW - 201.1 (Feb. 2019)
RSW - 183.4
RGW - 181.0
UGW - 135-140

Day/Weight/Comment
05/23 - 183.4 - First day of logging food and weighing portions.

05/24 - 181.4 - Yesterday I made a conscience effort to drink all my water, smarter food choices, weigh all food portions and no eating after 7pm. I decided my 12 week recovery doesn't entitle me to eat whatever and whenever.

05/25 -181.1 - I'm happy with the loss since I was not as diligent with water in take and had dinner at 8:30 pm. One of my college sons home and I waited to have dinner with him. I am hoping to go for a 3 mile walk today.

05/26 - 181.6 - I'm finding it challenging to eat before 7:00 pm with all my family home. We had another late night dinner and staying up way too late. I decided to enjoy my family over the holiday weekend and focus on fine tuning my eating and time frame on Tuesday. I won't go crazy with my food choices, however, I will allow myself to enjoy and (try) not to feel too guilty over the holiday weekend.

05/27 -
05/28 -
05/29 -
05/30 -
05/31 -
06/01 -

@emmacken congratulations on your engagement!

JUST GIVE ME 10 DAYS ~ ROUND 78

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