Keto and code red

Here is my experience with the Code Red Lifestyle: Last June '18 I bought the ebook off Amazon. Followed the "rules" and lost 18lbs in 3 months. Without buying the custom coaching plan others have mentioned in this thread. It can be done. The rules are (for weight loss mode): Sleep 7-8 hours a night, drink 1 gallon of water, don't eat past 6:30pm, log everything that goes into your mouth- keeping the ratios at 60% Fat, 30% Protein, 10% Carbs- with max of 25g sugars. No grains (all), added sugar, alcohol, fruits(other than berries), Legumes, juice, cheese (except full-fat cottage cheese), potatoes, sweet potatoes, and pasta. I basically had meat and vegetables at every meal. Eggs in the morning. I was not hungry. Towards the holidays, I got tired of logging all my food. Job stress. Ate the holiday goodies (and then some). The weight came back on.
I resolved last night to go back on the Code Red food plan. I know it can be done.

MysticFire11 wrote: »

Here is my experience with the Code Red Lifestyle: Last June '18 I bought the ebook off Amazon. Followed the "rules" and lost 18lbs in 3 months. Without buying the custom coaching plan others have mentioned in this thread. It can be done. The rules are (for weight loss mode): Sleep 7-8 hours a night, drink 1 gallon of water, don't eat past 6:30pm, log everything that goes into your mouth- keeping the ratios at 60% Fat, 30% Protein, 10% Carbs- with max of 25g sugars. No grains (all), added sugar, alcohol, fruits(other than berries), Legumes, juice, cheese (except full-fat cottage cheese), potatoes, sweet potatoes, and pasta. I basically had meat and vegetables at every meal. Eggs in the morning. I was not hungry. Towards the holidays, I got tired of logging all my food. Job stress. Ate the holiday goodies (and then some). The weight came back on.
I resolved last night to go back on the Code Red food plan. I know it can be done.

Amazing insights you've gained there, Bob. Who could possibly have known any of this without buying the ebook?

Hey guys. Did you know that you too can improve your weight loss by getting enough sleep (which stops you using snacking and highly calorific caffeinated drinks the next day to stay awake, thus reducing your calorie intake), drinking more water (helps many people eat less and thus reduces your calorie intake) , and resolving not to have any post-dinner snacks after 6.30pm (thus reducing your calorie intake)?

It's astonishing that such random lifestyle changes could affect your weight, especially as all you did diet-wise was to avoid as many high calorie foods as possible. Who would have thought that a diet that consists solely of meat and low-calorie vegetables could result in weight loss?