JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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  • Snowflake1968
    Snowflake1968 Posts: 6,741 Member
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    @AJB1014 You look beautiful and so radiantly happy!
  • cschmitz110515
    cschmitz110515 Posts: 3,480 Member
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    @AJB1014 Ali, you are absolutely stunning!
  • Faebert
    Faebert Posts: 1,588 Member
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    @AJB1014 - absolutely beautiful. The dress fits perfectly.

    You must be so excited now! X
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    @Snowflake1968 - It's not particularly shorter - it's just that I spent the entire weekend grading and I didn't post, so the "checking in" part is missing ;)
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    @AJB1014 - You look amazing! And so happy :D I'm excited for you!
  • wannabeskinnycat
    wannabeskinnycat Posts: 205 Member
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    wannabeskinnycat wrote: »

    JFT 28/5 Tuesday

    1. Log all food & drink :smile:
    2. Stay under calorie target :angry: I haven't had nearly enough to eat today as I'm not well. Still met up with my girly for laughs and we've planned proper food for Friday
    3. Take at least 5500 steps :smile:
    4. Stay focused and have fun :smile:

    JFT 29/5 Wednesday

    1. Log all food & drink
    2. Stay under calorie target
    3. Take at least 5500 steps
    4. Stay focused and have fun
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    edited May 2019
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    Tuesday 28 May

    Late again! Last week has been static as far as gain/loss is concerned. I had hoped for a small loss but I've knowingly eaten too much!

    Log accurately >:) still need to do it
    Stay in the green >:) probably not, hoovered up left over shortbread today!
    5 fruit and veg :)
    Fitbit excercise goal :)
    Jan challenge :)
    Feb challenge :)
    Mar challenge :) walked along the beach, weather was good.
    April challenge :) feeling good about the positive comments on the breakfasts I prepared for our BnB guests and all the washing dried outside!
    May challenge >:) did not try hard enough!

    I'm having coffee and enjoying the view of the outer Hebrides; watching the light as the sun sets and feeling very privileged!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    @AJB1014
    Thank you for sharing; beautiful!
  • jacqui2494
    jacqui2494 Posts: 93 Member
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    Yesterday’s goals

    1. Log everything ✅
    2. Stay in green❌ not enough exercise
    3. Walk, walk, walk❌sitting in a plane instead
    4. Shop for healthy foods✅

    Wednesday

    1. Log foods
    2. Stay in green
    3. Walk, walk

    I’m staying with my daughter. Already went for a twenty minute walk. My problem will be boredom until this baby comes.



  • korina75
    korina75 Posts: 297 Member
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    JFT 5/28
    Go for a walk :)
    Keep sodium to a minimum :)
    drink lots of water :|
    rest :)
    make an obgyn appt :)
    Lots of fruit & veggies :)
    Give yourself a break! :)

    Took it easy today and accomplished most of my goals! I am still feeling a bit sluggish from my period-but definitely a little better tonight than I was last night or this morning. Hoping a good nights sleep makes all the difference.

    Tomorrow I have only one meeting and that is it so I am planning to get in a really big workout and also get a few things done around the house. I really hope I sleep well tonight. I need a good nights sleep in a big way. :#

    @Snowflake1968 Thank you! And I hope you hear soon about that job! Fingers Crossed!!

  • ginnytez
    ginnytez Posts: 1,337 Member
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    Tuesday, May 28, 2019
    Log accurately :)
    60 minutes intentional walking :)
    Productive work day :)
    Store to pick up stuff for Wednesday family dinner :)
    Finish stack of papers :( -with the holiday, I forgot tomorrow is trash day, so I got that together and out and picked up some other stuff. Good news is that I came home and did something productive.

    Tired tonight. Storms that moved through were loud. Tornadoes touched down in this area and did quite a bit of damage. One fatality reported. Even though it was not in my immediate area, was hard to sleep until they moved on. Going to get good night sleep tonight.

    Wednesday, May 29, 2019
    Log accurately
    60 minutes intentional walking
    Productive work day
    Enjoy evening with family

    My goals are a bit repetitious, but they seem to be working right now.

    Have a good rest of the day and start for Wednesday,

    Ginny in Ohio
  • MLHC1
    MLHC1 Posts: 678 Member
    edited May 2019
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    MLHC1 wrote: »
    Tuesday JFT:

    ✔▪Breakfast
    ✔▪Maintain baby's daily schedule
    ✔✔▪Log Food / Stay under calorie limit
    ❌▪Devotional Time
    ✔▪Laundry / cleaning
    ❌▪Organize garage & prepare for move
    ✔▪Take hubby lunch
    ✔▪Grocery Shop➡️Costco
    ✔▪Lunch
    ✔❌▪Exercise (x2 DVD)➡️completed 1 DVD
    ✔▪Dinner
    ✔▪Evening schedule

    When I took lunch to my hubby he wanted to chit chat so I stuck around for awhile. Then when I finally made it back home, me and the little one took a nice 2 hr nap, Lol!! I didn't sleep well last night so the nap was nice. However that took away the time I needed to complete the other stuff I needed to do. Well at least I did the 1 DVD and stayed under my calorie limit!!

    Have a blessed evening!!🤩
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    I went back to work today. My head is still aching but it's a bit more tolerable now that I've been taking a medication to help me sleep harder. I think it actually helps the brain rest, if that makes sense? I had a tough time making it through looking at computer all day under those bright lights, but it went pretty good all things considered. I see a Neuro doc on Thursday and I go next week for a brain MRI. Kind of scary but it's all going to be fine. Deal with whatever we have to, but need to find out just what that is first!

    @ginnytez I'm glad you are okay with all that horrible weather! My mom and stepdad live in Indiana and I've been worried about them being in the path of those storms also. Tornado watches/warnings are SO scary; I wouldn't have been able to sleep either.

    Has @Bex953172 been on lately? BEXXXXXXXXXXXXXXXXXX! Where are you my feisty little friend? I hope you are okay! :flowerforyou:

    @maryrobinson40 Glad to see you are back and seem to be feeling better! :sunglasses:

    I did journal my food today but that's about all I did for goals. Well, I did also get up without hitting Snooze for like the first time in my entire life... so that was good. :wink:

    I'll log on in the morning and post my Wednesday goals. Just wanted to hop on and say I miss you all and it's so good to see your posts! :heart:
  • MLHC1
    MLHC1 Posts: 678 Member
    edited May 2019
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    @PackerFanInGB I'm soooo happy to see you back on here!! You've been missed!! I'm sorry to hear about your migraines, that is tough. I'll keep you in my prayers, I'm sure the MRI will give you results. 🌹 Thank you for the kind words. I feel like I accomplish so little compared to all these strong, devoted women on here!! But I know in the Fall my life will get busy again so I am forcing myself to enjoy this restful time. You take care of yourself. 🤗

    @AJB1014 Amazing!! What an exciting time!! Enjoy every minute!!💐

    @Snowflake1968 You are so amazing at responding to everyone and that is thoughtful and inspiring!! I wish to be better at this!! You are a wonderful person, I'm glad you are apart of our JFT journey!!

    👋🤠 To everyone else: Stay strong, encouraged and motivated bc you deserve to be happy and healthy!! Keep rockin' and rolling in your lives!!

    'till tomorrow!!
  • purwonder
    purwonder Posts: 25 Member
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    I am still working hard to stick with my plan. I have to remind myself not to get frustrated when the scale doesn’t reflect what I’ve done.

    JFT :
    Pray often and believe in what I cannot see
    Stick with what works
    Cardio 30 minutes
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    edited May 2019
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    Yesterday's commitments:

    - Log everything I eat :)
    - Be in the green :smile:
    - 3+ bottles water :smile:
    - No alcohol :smile:

    - No eating whilst standing :smile:
    - Savour every bite :/
    - Talk back to sabotaging thoughts :smile:
    - Give myself credit! :/
    - Stay positive :smile:

    - 45+ minute lunch break :smile:
    - French vocab (new + practise) :smile:
    - French verbs (practise) >:)
    - French podcast :smile:
    - French reading :smile:
    - Talk to boyfriend in French :smile:
    - Duolingo :smile:
    - Finish work by 6pm :smiley:
    - Laundry! :smiley:
    - Gratitude journal :smile:
    - Lights off by 11 >:)


    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - Be in the green with 200+ deficit
    - 4 bottles water
    - No alcohol
    - Run to work

    - No eating whilst standing
    - Savour every bite
    - Talk back to sabotaging thoughts
    - Give myself credit!
    - Stay positive

    - 45+ minute lunch break
    - French vocab (new + practise)
    - French podcast
    - Duolingo
    - Finish work at 5.15pm
    - Talk to boyfriend in French
    - French reading
    - Gratitude journal
    - Lights off by 11

    Weekly calorie balance: 100 in green (not counting Monday where I didn't log)

    Today's positive thought:

    Words for 2019: Mindful Moderation

  • korina75
    korina75 Posts: 297 Member
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    @Faebert OMG! I hope you are ok! Take it easy if you need to, poor dear. That sounds like a nasty fall.

    @lafayettenana Have the best time! I love girl getaways! Enjoy!

    @ginnytez So scary. We have had more tornadoes here in VA in the last few years then in the prior 5 years before that. Weather is getting so severe, it's pretty terrifying. We had one a few months ago that kept all the kids at school (sheltered in place) until 7 pm! They were so scared. Stay safe!

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