JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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  • Snowflake1968
    Snowflake1968 Posts: 6,978 Member
    @AJB1014 You look beautiful and so radiantly happy!
  • cschmitz110515
    cschmitz110515 Posts: 3,672 Member
    @AJB1014 Ali, you are absolutely stunning!
  • Faebert
    Faebert Posts: 1,588 Member
    @AJB1014 - absolutely beautiful. The dress fits perfectly.

    You must be so excited now! X
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    @Snowflake1968 - It's not particularly shorter - it's just that I spent the entire weekend grading and I didn't post, so the "checking in" part is missing ;)
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    @AJB1014 - You look amazing! And so happy :D I'm excited for you!
  • wannabeskinnycat
    wannabeskinnycat Posts: 205 Member
    wannabeskinnycat wrote: »

    JFT 28/5 Tuesday

    1. Log all food & drink :smile:
    2. Stay under calorie target :angry: I haven't had nearly enough to eat today as I'm not well. Still met up with my girly for laughs and we've planned proper food for Friday
    3. Take at least 5500 steps :smile:
    4. Stay focused and have fun :smile:

    JFT 29/5 Wednesday

    1. Log all food & drink
    2. Stay under calorie target
    3. Take at least 5500 steps
    4. Stay focused and have fun
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    edited May 2019
    Tuesday 28 May

    Late again! Last week has been static as far as gain/loss is concerned. I had hoped for a small loss but I've knowingly eaten too much!

    Log accurately >:) still need to do it
    Stay in the green >:) probably not, hoovered up left over shortbread today!
    5 fruit and veg :)
    Fitbit excercise goal :)
    Jan challenge :)
    Feb challenge :)
    Mar challenge :) walked along the beach, weather was good.
    April challenge :) feeling good about the positive comments on the breakfasts I prepared for our BnB guests and all the washing dried outside!
    May challenge >:) did not try hard enough!

    I'm having coffee and enjoying the view of the outer Hebrides; watching the light as the sun sets and feeling very privileged!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    @AJB1014
    Thank you for sharing; beautiful!
  • jacqui2494
    jacqui2494 Posts: 93 Member
    Yesterday’s goals

    1. Log everything ✅
    2. Stay in green❌ not enough exercise
    3. Walk, walk, walk❌sitting in a plane instead
    4. Shop for healthy foods✅

    Wednesday

    1. Log foods
    2. Stay in green
    3. Walk, walk

    I’m staying with my daughter. Already went for a twenty minute walk. My problem will be boredom until this baby comes.



  • korina75
    korina75 Posts: 297 Member
    JFT 5/28
    Go for a walk :)
    Keep sodium to a minimum :)
    drink lots of water :|
    rest :)
    make an obgyn appt :)
    Lots of fruit & veggies :)
    Give yourself a break! :)

    Took it easy today and accomplished most of my goals! I am still feeling a bit sluggish from my period-but definitely a little better tonight than I was last night or this morning. Hoping a good nights sleep makes all the difference.

    Tomorrow I have only one meeting and that is it so I am planning to get in a really big workout and also get a few things done around the house. I really hope I sleep well tonight. I need a good nights sleep in a big way. :#

    @Snowflake1968 Thank you! And I hope you hear soon about that job! Fingers Crossed!!

  • ginnytez
    ginnytez Posts: 1,411 Member
    Tuesday, May 28, 2019
    Log accurately :)
    60 minutes intentional walking :)
    Productive work day :)
    Store to pick up stuff for Wednesday family dinner :)
    Finish stack of papers :( -with the holiday, I forgot tomorrow is trash day, so I got that together and out and picked up some other stuff. Good news is that I came home and did something productive.

    Tired tonight. Storms that moved through were loud. Tornadoes touched down in this area and did quite a bit of damage. One fatality reported. Even though it was not in my immediate area, was hard to sleep until they moved on. Going to get good night sleep tonight.

    Wednesday, May 29, 2019
    Log accurately
    60 minutes intentional walking
    Productive work day
    Enjoy evening with family

    My goals are a bit repetitious, but they seem to be working right now.

    Have a good rest of the day and start for Wednesday,

    Ginny in Ohio
  • MLHC1
    MLHC1 Posts: 678 Member
    edited May 2019
    MLHC1 wrote: »
    Tuesday JFT:

    ✔▪Breakfast
    ✔▪Maintain baby's daily schedule
    ✔✔▪Log Food / Stay under calorie limit
    ❌▪Devotional Time
    ✔▪Laundry / cleaning
    ❌▪Organize garage & prepare for move
    ✔▪Take hubby lunch
    ✔▪Grocery Shop➡️Costco
    ✔▪Lunch
    ✔❌▪Exercise (x2 DVD)➡️completed 1 DVD
    ✔▪Dinner
    ✔▪Evening schedule

    When I took lunch to my hubby he wanted to chit chat so I stuck around for awhile. Then when I finally made it back home, me and the little one took a nice 2 hr nap, Lol!! I didn't sleep well last night so the nap was nice. However that took away the time I needed to complete the other stuff I needed to do. Well at least I did the 1 DVD and stayed under my calorie limit!!

    Have a blessed evening!!🤩
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    I went back to work today. My head is still aching but it's a bit more tolerable now that I've been taking a medication to help me sleep harder. I think it actually helps the brain rest, if that makes sense? I had a tough time making it through looking at computer all day under those bright lights, but it went pretty good all things considered. I see a Neuro doc on Thursday and I go next week for a brain MRI. Kind of scary but it's all going to be fine. Deal with whatever we have to, but need to find out just what that is first!

    @ginnytez I'm glad you are okay with all that horrible weather! My mom and stepdad live in Indiana and I've been worried about them being in the path of those storms also. Tornado watches/warnings are SO scary; I wouldn't have been able to sleep either.

    Has @Bex953172 been on lately? BEXXXXXXXXXXXXXXXXXX! Where are you my feisty little friend? I hope you are okay! :flowerforyou:

    @maryrobinson40 Glad to see you are back and seem to be feeling better! :sunglasses:

    I did journal my food today but that's about all I did for goals. Well, I did also get up without hitting Snooze for like the first time in my entire life... so that was good. :wink:

    I'll log on in the morning and post my Wednesday goals. Just wanted to hop on and say I miss you all and it's so good to see your posts! :heart:
  • MLHC1
    MLHC1 Posts: 678 Member
    edited May 2019
    @PackerFanInGB I'm soooo happy to see you back on here!! You've been missed!! I'm sorry to hear about your migraines, that is tough. I'll keep you in my prayers, I'm sure the MRI will give you results. 🌹 Thank you for the kind words. I feel like I accomplish so little compared to all these strong, devoted women on here!! But I know in the Fall my life will get busy again so I am forcing myself to enjoy this restful time. You take care of yourself. 🤗

    @AJB1014 Amazing!! What an exciting time!! Enjoy every minute!!💐

    @Snowflake1968 You are so amazing at responding to everyone and that is thoughtful and inspiring!! I wish to be better at this!! You are a wonderful person, I'm glad you are apart of our JFT journey!!

    👋🤠 To everyone else: Stay strong, encouraged and motivated bc you deserve to be happy and healthy!! Keep rockin' and rolling in your lives!!

    'till tomorrow!!
  • purwonder
    purwonder Posts: 25 Member
    I am still working hard to stick with my plan. I have to remind myself not to get frustrated when the scale doesn’t reflect what I’ve done.

    JFT :
    Pray often and believe in what I cannot see
    Stick with what works
    Cardio 30 minutes
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    edited May 2019
    Yesterday's commitments:

    - Log everything I eat :)
    - Be in the green :smile:
    - 3+ bottles water :smile:
    - No alcohol :smile:

    - No eating whilst standing :smile:
    - Savour every bite :/
    - Talk back to sabotaging thoughts :smile:
    - Give myself credit! :/
    - Stay positive :smile:

    - 45+ minute lunch break :smile:
    - French vocab (new + practise) :smile:
    - French verbs (practise) >:)
    - French podcast :smile:
    - French reading :smile:
    - Talk to boyfriend in French :smile:
    - Duolingo :smile:
    - Finish work by 6pm :smiley:
    - Laundry! :smiley:
    - Gratitude journal :smile:
    - Lights off by 11 >:)


    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - Be in the green with 200+ deficit
    - 4 bottles water
    - No alcohol
    - Run to work

    - No eating whilst standing
    - Savour every bite
    - Talk back to sabotaging thoughts
    - Give myself credit!
    - Stay positive

    - 45+ minute lunch break
    - French vocab (new + practise)
    - French podcast
    - Duolingo
    - Finish work at 5.15pm
    - Talk to boyfriend in French
    - French reading
    - Gratitude journal
    - Lights off by 11

    Weekly calorie balance: 100 in green (not counting Monday where I didn't log)

    Today's positive thought:

    Words for 2019: Mindful Moderation

  • korina75
    korina75 Posts: 297 Member
    @Faebert OMG! I hope you are ok! Take it easy if you need to, poor dear. That sounds like a nasty fall.

    @lafayettenana Have the best time! I love girl getaways! Enjoy!

    @ginnytez So scary. We have had more tornadoes here in VA in the last few years then in the prior 5 years before that. Weather is getting so severe, it's pretty terrifying. We had one a few months ago that kept all the kids at school (sheltered in place) until 7 pm! They were so scared. Stay safe!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    @Faebert, poor you - I hope you've note done any proper harm when you fell and the soreness wears off quickly.
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Wednesday May 29

    Log accurately and catch up from yesterday
    Stay in the green
    5 fruit and veg
    Fitbit excercise goals
    Jan challenge
    Feb challenge
    Mar challenge
    Apr challenge
    May challenge

    The morning's escaping, I had a lie in, late breakfast and now I'm sitting with a cup of tea. I need to get moving and tackle some housework!
  • korina75
    korina75 Posts: 297 Member
    Good Morning! I got exactly what I needed-a great nights sleep. Looking forward to the day, I have lunch plans with a dear friend, a new client meeting and she sounds lovely, plus a new listing that I'm excited about hitting the market. Feeling positive and so much better physically.

    JFT 5/29
    Max out points for apple watch Challenge
    90 minutes exercise
    stay in the green-healthy choices
    Mindful eating
    5 minutes meditation
    Stretch before and after exercise
    Drink water-fill bottle twice
    Make Dentist appt for Daughter
    Make dinner at home
  • awhit4842
    awhit4842 Posts: 236 Member
    JFT Tuesday
    1. Log all food👍
    2. Gym👍
    3. Meditate 👍
    4. Drink 150oz water👍
    5. One healthy snack after dinner 👎
    6. No cake👎 but only half a slice so I don’t feel terrible about it

    JFT Wednesday
    1. Log all food
    2. Drink 150oz water
    3. Workout at home
    4. One healthy snack after dinner
    5. Meditate
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    Checking in from Tuesday
    1. AM run: 2 miles. Therapy exercises: lunges, push-ups, ankle lifts. Balance practice. Feed cats. Meds. Tea! Log 1 item. Post JFT by 7 AM.
    2. Before school: Enter projects. Grade late work and enter.
    3. Check on student to make up final. Enter comments and codes.
    4. Align assessments to OW units. Count books.
    5. Review grades. Check and sign. Fill out form.
    6. Schedule assessments for Fall 2019. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    7. Library to return/check out. Close account at Y.
    8. Begin phone research. Make quinoa salad: quinoa, farro, spinach, tomatoes, onions, olives. Celery? CHEESE.
    9. Therapy exercises at 8:30: lunges, push-ups, ankle lifts, plank. MEDS. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00. Alarm set for 5:00.

    JFT Wednesday
    1. AM run: 2 miles. Therapy exercises: lunges, push-ups, ankle lifts. Balance practice. Feed cats. Meds. Tea! Log 1 item. Post JFT by 7 AM. FINISH READING S. Take salad for potluck.
    2. Sign in at front. BRING FORM. Meet with M and bring papers. Update WM project directions.
    3. Draw room layout and magnet to board. Put student work for lamination in cabinet. LABEL. File laminated standard copies. Put student saved work on top of cabinet. LABEL. Put all files in filing cabinet. Take all cords home.
    4. Send D to library. Align assessments to OW units.
    5. Get form signed. Collect all cords. Call park about Saturday.
    6. Schedule assessments for Fall 2019. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    7. Discussion comments. Collect articles for essay.
    8. Head to Z's! Schedule assessments for Fall 2019.
    9. Therapy exercises at 8:30: lunges, push-ups, ankle lifts, plank. MEDS. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00. Alarm set for 5:00. Update Goodreads Friday. Theater Friday evening.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    January 2019: 186.0
    February 2019: 187.0
    Today: 191.6

    Ongoing plans/ideas behind the cut
    1. Purchases: Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options.
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
    6. Medical: Dentist. Onco. PCP. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
    7. Theater: Audition for Mamma Mia???
    8. House: Mineral oil on tile spots. Check with D about ceiling and taking items to the dump.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away.

    WFTY: Climbing.
    Positive thought: Almost there.
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    Good morning! I have to go into work early to help my boss out, he's got some important people coming in today.

    At 5:30 we are going to meet the realtor, I want my husband to see the house that I think would be perfect for us. I was showing him the pictures and he seemed pretty inspired by all the upgrades he could do over time. Then as we're falling asleep he's like "I don't see what you need 3 bedrooms for, 2 is more than fine". I tried explaining that we want to start having kids.. Ideally TWO of them.. And he's like "yeah well babies don't take up any space". 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ LOL I know he's partially messing around but partially serious.. But I am NOT budging on that. If it's in our price range then what's the issue..

    @AJB1014 (I hope I got the username right, it's on the previous page and I can't see it anymore LOL) you look beautiful in your dress!!!!

    @Faebert So sorry you fell, I hope you are ok!

    Yesterday 5/28:

    1. Give Rukia her a.m. pills 😁
    2. Stay within calorie goal😞 no but only went about 100 over and I felt in control again, so that's a big improvement
    3. Go for a walk at lunch 😁
    4. Finish work at 5:15😞
    5. Cook dinner😁
    6. Pick up minimal groceries and vitamins😁
    7. Get prescription refilled😞 totally forgot

    JFT 5/28:
    1. Give Rukia her a.m. pills 😁
    2. Stay within calorie goal
    3. Go for a walk at lunch
    4. Finish work at 5:15
    5. Workout after work
    6. Get prescription refilled
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    @asclepsia Hi! Good to see you this morning! Awesome news about your decreased cholesterol at your checkup! I've not heard of a pipe organ guild test. Pipe organ music is beautiful so I'll bet it was an incredible experience! Thanks for checking in. You've been missed!

    @Faebert I hope you didn't hurt yourself too badly! Is it a muscle strain in your torso, or did you sprain an ankle? Regardless, I hope you allow yourself to heal and don't push too hard. Trust me....I'm the Queen of Mishaps...listen to your body if it says to rest! Hugs! xoxo

    @aubyshortcake I hope your husband likes the house! Good luck! House shopping is so exciting!
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    Getting ready for work and wanted to post some goals. I'm going to keep it realistic since I know I won't be able to do much yet and don't want to set myself up for failure.

    Just for Wednesday
    • Journal every bite I put in my mouth...every piece of taffy or tootsie role. Rememeber, this is what put you into the red yesterday!
    • HYDRATE!!! Not kidding. Drink water, not just coffee.
    • Make mindful choices
    • Take a lunch break today. Get away from the desk. Run to JoAnn Fabrics or something.
    • Positive self-talk. No tearing yourself down today.
    • Be kind to others even if they are unkind to you. Walk away from gossip.
    • Listen to podcasts: Joyce Meyer / Half Size Me / Phit n Phat
    • Activity: 250 steps/hr | Step goal | 30 minutes activity today (break into 10 minutes each if needed)


    Have a lovely day everyone! ~Peace~ <3
  • Snowflake1968
    Snowflake1968 Posts: 6,978 Member
    JFT - Tuesday May 28 - Determined
    2.5L of water - :)
    Calories in green - :/
    Walk 1 Mile - :)
    Squats - 0
    5 Fruits and Veggies - 0/5
    Only 1 evening Snack - None
    5 something at bathroom break - :/
    Something on commercials - Didn't turn the tv on all day
    Write in Journal - :)
    Do not disappoint myself, be conscious of my choices - :)

    JFT - Wednesday May 29 - Determined
    2.5L of water
    Calories in green
    Walk 1 Mile
    Squats
    5 Fruits and Veggies
    Only 1 evening Snack
    5 something at bathroom break
    Something on commercials
    Write in Journal
    Do not disappoint myself, be conscious of my choices

    I had such a great day with Kaitlyn yesterday, she picked me up around 11 and dropped me off at 1030 last night. We accomplished so much! We found shoes for the flower girls, pants, bow ties and suspenders for the ring bearers. Got all of the stuff except two things to make the gifts for the bridal party. Bought some things to make some decorations. Ordered all of the flowers. We walked 6.8 kms by the time we were done last night.

    I went to bed after she texted me that she was home safe and sound, but then couldn't sleep so read for a bit. Woke up at 415 this morning, tried to get back to sleep, read some more and am now up at 6AM!!! I hope I can get a nap in at some point today, as this will be a long day if I don't.

    I don't know why I couldn't sleep, I think a big part of it is worrying about enough money to cover everything we have coming up. Kaitlyn and Brodey are paying for most things, but we are covering some and it's all the nickle and dimes that add up. It will all come together I know it, I just need to stop the worry so I can enjoy this time.
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