24 Hours of Exercise per Month Challenge - JUNE 2019
kschildroth
Posts: 570 Member
Here's the 24 hour challenge thread for JUNE. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10741242/24-hours-of-exercise-per-month-challenge-may-2019/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10741242/24-hours-of-exercise-per-month-challenge-may-2019/p1
5
Replies
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I'm in.
1 June: 1 hour.
Didn't walk today which is my normal exercise BUT I did mow the back '40 (aka lawn) so sweated up a storm! Hoping that counts, lol!
2 -
I’m in again...haven’t made it to 24 hours for April or May, but will try again. Had 17hr 58 min in May.
6/1- 37 min walking ...hot hot hot2 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly May
Walking Distance (km): 1.0
Walking Time (min): 12.5
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Totals
Total Distance (km): 33.3
Total Distance (miles): 20.7
Total Time (min): 114.5
Total Time (hr): 1:54:28
2 -
Hi all I'm back on MFP been away for a while...
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
3 -
June 1 100 min walk
June 2 85 min walk
Total for June so far: 3.1 hours3 -
6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours1 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 60 weights strength training 15 min treadmill
Total: 3 hours 30min2 -
Im in!😊☺😃2
-
I'm in!
6/1 - rest day
6/2 - 50 min platform stepping
June Total: 0 hrs 50 min1 -
kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours1 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk 😊
6/4 - 25 min strength training + more to come... ⌛
June Total: 2 hr 15 min1 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
Total: 4 hours 45min1 -
June 3: 68 min lifting & some walk/stairs
Total for June so far: 4.2 hours1 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk 😊
6/4 - 25 min strength training + 66 min platform stepping
June Total (so far): 3 hr 21 min1 -
I'm in 🤩
24 hrs in total, without counting my biking commute to work!
1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
2019 Monthly June
Walking Distance (km): 5.7
Walking Time (min): 71.3
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 18.0
Flights Stairs Climbed Time (min): 14.4
Rowing Distance (km): 2.5
Rowing Time (min): 16.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 40.5
Total Distance (miles): 25.2
Total Time (min): 233.6
Total Time (hr): 3:53:37
1 -
kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours2 -
6/1 Rest Day
6/2 45min SHRED
6/3 45min SHRED
6/4 1hr Gluteus MAXout/1hr Dance Jam
6/5
Total 3hrs 30min2 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
Total: 6hours 15min2 -
6/1- 37 min walking ...hot hot hot
6/2- 30 min riding, walk trot canter
6/3- none
6/4- 64 min walk/jog mostly walk
6/5- 48 min walk
New total 2 hr 59 min1 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk 😊
6/4 - 25 min strength training + 66 min platform stepping
6/4 - 80 min martial arts
June Total (so far): 4 hr 41 min1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours0 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
Total: 6hours 15min1 -
6/1 - rest day
6/2 - 50 min platform stepping
6/3 - 60 min outdoor walk
6/4 - 25 min strength training + 66 min platform stepping
6/5 - 80 min martial arts
6/6 - 53 min platform stepping
June Total (so far): 5 hr 34 min (334 min)1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
2019 Monthly June
Walking Distance (km): 12.9
Walking Time (min): 161.0
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 46.0
Flights Stairs Climbed Time (min): 36.8
Rowing Distance (km): 8.9
Rowing Time (min): 56.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 54.1
Total Distance (miles): 33.6
Total Time (min): 385.8
Total Time (hr): 6:25:46
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »6/1 - 135 minutes bike
6/2 - rest day
6/3 - 60 minutes lifting; 60 minutes bootcamp; 20 minutes walking
Total: 4 hours 35 minutes/40 hours
6/4 - 2 hours lifting/cardio; 30 minutes walking
Total: 7 hours 5 minutes/40 hours
6/5 - 1 hour bootcamp; 30 minutes walking
Total: 8 hours 35 minutes/40 hours
6/6 - 1 hour lifting; 1 hour softball game
Total: 10 hours 35 minutes/40 hours
6/7 - 30 minutes walking
Total: 11 hours 5 minutes/40 hours0 -
June 1 75 minutes combo elliptical treadmill and bike
June 2 60 minutes same
June 3 60 weights strength training 15 min treadmill
June 4 75 min cardio combo
June 5 90 60 weights strength training 30 treadmill
June 6 rest day(actually errands and dr appts) but working on 10,000 steps
June 7 100 min 60 weights strength 40 treadmill
Total: 7hours 55min1 -
Been averaging about 120 mins a day, usually split 60/60 cardio/lifting or straight up cardio. So that’s like 14 hrs up till today.2
-
6/1- 37 min walking ...hot hot hot
6/2- 30 min riding, walk trot canter
6/3- none
6/4- 64 min walk/jog mostly walk
6/5- 48 min walk
6/6- 30 min Dressage lesson
6/7- 20 min YouTube cardio dance video, 55 min walk
New total 4 hr 44 min1
This discussion has been closed.
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