JUST GIVE ME 10 DAYS ~ ROUND 79
Replies
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Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79
Goal: -2lb
SW: 136.8
GW: 134.8
EW:
Result:
Day - Weight - Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/112 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8lb(-1.0lb)
Round 72 10st 13.6lb (-0.2lb)
Round 73 10st 11.6lb (-2.0lb)
Round 74 10st 9.6lb (-2.0lb)
Round 75 no weigh in - on holiday till 11th May
Round 76 ---
Round 77 10st 11.6lb (+2.0lb) - My holiday was a challenge which I failed - but I'm back on board again now
Round 78 10st 9.0lb (-2.6lb)
Day - Weight - Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
3 -
Ready for my round 16
OSW 88KG
RSW 69.4 kg (-18. 6 kg) or {- 40.9 lbs}
Goal... Less than I started
06/02 69.4kg still. I usually blip up after a loss but I haven't so far. Maybe I will when I'm back to work next week. Trying not to.
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/114 -
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 200.2
CW: 200.6
GW: 198.0
Day/Weight/Comment
06/02: 200.6 - up a little but no exerciseyesterday and eating out all day. Today will be the same.
06/03:
06/04:
06/05:
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
6 -
Round 78: start weight 83.1 kg / end weight 83.1 kg / lost 0.0 kg
49 year old woman, 1.82 cm / 5'11
Original start weight 98 kg / 216 lbs (may 2018)
Round 79 start weight 83.1 kg / 183 lbs
Ultimate goal weight 75 kg / 165lbs
02/06 - 83.5 kg (+ 0,3 kg) Went shopping, lunch in town, early dinner at home and lots of cravings in the evening
03/06 -
04/06 -
05/06 -
06/06 -
07/06 -
08/06 -
09/06 -
10/06 -
11/06 -
7 -
RGW: 88.5 kg (195.1 lbs)
05/22 91.9 kg (202.6 lbs)
...
05/31 90.4 kg (199.2 lbs)
06/01 90.9 kg (200.4 lbs)
06/02 90 kg (198.4 lbs)
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/118 -
4th round!
OSW: 84.2 Kgs; Lost: 2.6 Kgs
RSW: 81.6 Kgs; RGW: 80.6 Kgs; UGW: 75 Kgs
Other habits: Weight training 3x per week.
Day/Weight/Comment
06/02 81.6 Kg. Walked last night. How wonderful it feels! Calories under 1500.
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/117 -
I am 52 y/o 5’1.5” from PA, and need to get my focus again, I struggled with round 78 and ended with a small gain. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs.)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
06/02: 194.2
06/03:
06/04:
06/05:
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
End Results:
6 -
R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
Round 79
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R79 SW: 143.5 lbs / 65.1kg
R79 GW: 140 lbs / 63.5kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg
R79 Goal: I'm on holiday for 3 days during this round and my goal is to stay in control, make good choices where possible and not over indulge - snacking is my weak point!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!
2/06 140.5lbs / 63.7kg (-3lbs /1.4kg) and 13,421 step
Over the moon! I usually weigh in at 6.30am but was camping last night so weighing in 4 hours late so this result is even better! I didn't touch a drop of alcohol last night and kept my calories in check, it has absolutely paid off!
3/06
4/06
5/06
6/06
7/06
8/06
9/06
10/06
11/16
8 -
I'm in for my first round of this. Been on and off MFP for some time but am sticking around now. I'm 45 years old and live in NC, planning to drop these last few pounds before my physical in July.
Question: Do you tend to weigh yourselves in the a.m. or p.m.? I prefer weighing first thing in the morning.
Thanks. Looking forward to some changes and fun along the way.
GW: 125
CW: 139
Day/Weight/Comment
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/116 -
SW - 171.1 lbs
UGW - 125 lbs
06/02 - 167.0 lbs - feeling super bloated and painful but I’m about to force a healthy breakfast and then head off to work. When I weighed myself last night I was 171.1 lbs so I’m happy to see that wasn’t my real weight, although it’s still higher than I’d like.
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -10 -
Third round for me 😊
I skipped a couple of rounds, kept logging all the time!
OSW 253
EW R75 236,9 -1,2lbs total loss 16,1
EW R76 233,5 -3,4lbs total loss 19,5
CW 230,6 Total loss of 22,6lbs
Current mini goal : to get to double digits! (=below 100kg or+-220lbs) 4,8kg or 10,5lbs to go!
Day/ weight / comment
02/06 - 230,8 I started the day with 40mins on the elliptical! This month I want to continue lifting heavy combined with a little cardio 3x/week , and do at least 1 extra cardio session in between, preferably 2 or 3! Feeling motivated!
03/06
04/06
05/06
06/06
07/06
08/06
09/06
10/06
11/0610 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90
R75 average = 61.07
H=61.30 L = 60.80
R76 average = 60.26
H= 60.8 L = 59.95
R78 average = 60.27
H= 61.90 L = 60.90
02/06 - 61.25
03/06 -
04/06 -
05/06 -
06/06 -
07/06 -
08/06 -
09/06 -
10/06 -
11/06 -7 -
Highest Weight: 224
R79 Starting Weight: 206.8
R79 Goal Weight: 203
Ultimate Goal Weight: 145
I am so excited I joined last round. I had done these in the past. I am just so excited to actually make progress, I haven't been this weight in years!!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW
Day/Weight/Comment
06/02: 204.6 Now that is what I am talking about! Omg less than 5lbs till I'm in the Ones, I have been in the ones in ages...
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/118 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 79 - get in 130’s and stay there!
6/2 -140.2. Shocked it didn’t go up as I took a day off completely from tracking. Even ate fast food for dinner. Guess it could show on the scale tomorrow, will see. Happy right now!
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/1110 -
*Started Round 78 – Current Round 79
Female - Age: 49 - Height 5'0"
SW: 178
CW: 172.8
GW: 128
This round my goal is to reach 170 and incorporate more exercise into the mix. – Here we go!
6/2 – 172.0 – Spent the day cleaning out the shed. Not going to lie, sore today but so pleased this task is completed!
6/3 –
6/4 –
6/5 –
6/6 –
6/7 –
6/8 –
6/9 –
6/10 –
6/11 -
11 -
R78: SW 214.4 EW 215 (+0.6)
Goal - be mindful of snacking. Continue logging daily.
R79
06/02-215
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/1110 -
Round 79
OSW - 213
CW - 172.4
RGW - 170.9
UGW - 130
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 78 SW 172.1
6/2 169.6 Very happy to see this. Didn’t walk yesterday but worked in the yard for two hours. More dang branches. It’s suppose that to be beautiful. My goal is more yard work and maybe a walk.10 -
Goals for R79
- Exercise - cardio at least 60 min 5+ days/week; weight training 3 days/week. Get back to swimming!
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour products; maintain 7-day 1300 cal ave.
- Weight - R79 - 157; 135 by Labor Day.
- Life - walk a new trail every week; try one new thing every month.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R78 end weight 159.4 (-.4)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
Day/Weight/Comment
6/2 - 159
We had a good time at Arab Fest yesterday - great food, and I ate what I wanted, but other than breakfast that was it for the day - falafel, hummus, pita, stuffed grape leaves, beautiful saffron rice, za’atar chips, baklava. Yum! I also had a lovely henna design put on my hand (see pic - sorry it’s so big) and enjoyed talking to the artist, an Afghan teacher now living in Indianapolis. Another calorie challenge coming up today with our UU picnic pitch-in, but I’ll try to behave. I have lots of walking plans for the week! Have a lovely Sunday, all!
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
9 -
Round 79
Please join us! Starting on 06/02 JUST GIVE ME 10 DAYS, we will begin Round 79
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
06/01 152 ~ (Steps 17,972) - Again, I going to try to keep focus, ugh. This last couple of months life has brought unexpected things, with my husbands godmother passing away. On the bright side a few weeks ago we went to go pick up Pete the Pug, our new addition to our family.
Day 1 no late night snacking and under carb goal ✅
06/02 151.7 ~ (Steps 15,923) ~ Yesterday was a successful day, I’m hoping this trend will continue, I can do this, I WILL do this. I would love to loss a few pounds before the end of September, my son is getting married!
Day 2 no late night snacking and under carb goal ✅
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
My third consecutive round: progress so far RND'S 77-78 net - 1.9 lbs lost
Start this round - 273.5
Goal this round - 270.0
Day/Weight/Comment I keep hoping this is the round it really busts lose; I know its coming.
06/02 - 273.5 I have really been stuck for awhile and need to get this thing moving. The weekends are always a step back for me.
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/118 -
***My 9th Round!***
10 DAY GOALS: (1) Create a new 200-calorie deficit for 7 days. NOTE: Last round, I ate 1300 calories OVER my limit on the very last day after receiving some bad health news about my mother. This was the same day I finally broke into the 130s. So I'm creating a short-term (one week) additional deficit of 200 calories through diet AND MOVEMENT that will make up for those extra calories. (2) 35 grams net carbs or less (3) 16-hour fast most days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Round 78 loss: SW: 142.8 EW: 139.4 (-3.4 lbs)
Total lost after 8 rounds: 18.4 lbs
UGW: 123
GW for this round: 139.9-141 lbs
***ROUND 79 (my 9th)***
SW this round (6/1): 139.4 (BINGE DAY)
Day/Weight/Comment
06/02 143 (+3.6 lbs). Got some bad health news about my mom and ate everything in sight. Sigh. Will now have to work to make up for it this entire round instead of getting into the 130s as I'd hoped. Onward...
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/118 -
F/29 5’5”
OSW: 343
CSW: 322.0
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)
Round 77 Loss: 3.4 pounds
(325.4>322.0)
Round 78 Loss : 0.2 pounds
(321.8>321.6)
Day/Weight/Comment
06/02- 321.6- had a big date with the hubby yesterday and didn’t count calories so I really have to be careful these next few days!
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/1110 -
OSW-170.6
RSW-161.8
RGW- any loss would be cool
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
R76-163.8(-1.2, 6.8 total)
R77-161.8(-2, 8.8 total)
R78-161.8(-0,8.8 total)
Day/Weight/Comment
06/02-163.8 one word….pizza 🙄😳😅😉🤤
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
11 -
Happy new round
6/1 175.6 I’m up but have increased weight lifting and increased protein so we shall see what becomes of this. Physical activity several hours both Saturday and Sunday no extra calories so hope this weight drops back down ..
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
Have a wonderful Sunday !7 -
First timer!
34 yo F
Highest Weight: 214
R79 Starting Weight: 186.6
R79 Goal Weight: 183
Ultimate Goal Weight: 145
Day/Weight/Comment
06/02 186.6
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/1111 -
End of Round 78 Weight - 162.0
6/2 - 161.410 -
OSW 229.4
R79SW 188.6
GOALS no sweets 10/10 C25K FOLV 4
06/02 186.8 no sweets 1/10 C25K-FOLV 1/4
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/1110 -
@GrandmaJackie Pete the Pug is adorable!
@KendraS74 I weigh first thing in the morning after peeing, and naked. My scale is right in front of the toilet so it’s hard to forget!
@allmannerofthings FOLV love it!3 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 79 125.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7SW Rnd 78 125.5 AW 125.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
6/1 124.5
6/2. 125.0 No movement yesterday and not nearly enough water because I never left the house!9
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