How much weight did you lose this month?

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Replies

  • grinning_chick
    grinning_chick Posts: 765 Member
    edited June 2019
    6.4 lbs. or 2.9%. I had to eat at around maintenance for two weeks of in order to get healing of a wound off on the right foot. Shooting for at least 4% this month.
  • martinezrosemary723
    martinezrosemary723 Posts: 2 Member
    7 lbs
  • Lounmoun
    Lounmoun Posts: 8,426 Member
    2 lbs
  • firef1y72
    firef1y72 Posts: 1,579 Member
    6lb but a lot of that was water after running 2 marathons, it eased down from 5lb first week of my cut to 1lb this week. I'm assuming for 1lb/week loss for the next 10 weeks then reassess
  • ChasingSweatandTears
    ChasingSweatandTears Posts: 504 Member
    4.5 lbs and happy with it!
  • Riff1970
    Riff1970 Posts: 136 Member
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  • mimimunchery
    mimimunchery Posts: 69 Member
    About 4 and half or 5 lbs. not bad but was hoping for a little bit more.
  • skinnysushicat
    skinnysushicat Posts: 138 Member
    3lb since I recomitted to logging on 22nd May. Happy with that, although i can't see a difference yet!
  • Coffee0ooYummy
    Coffee0ooYummy Posts: 30 Member
    I lost 9 lbs in May!! But I can't take all the credit. I do exercise and watch what I eat, but I wasn't getting any real results really. So on May 21st my GYN put me on adipex, I started it on the 24th. So I'm sure some of what I lost is from it.

    Man when I was in my 20s I could drop weight easy.
    Now I'm 46 and menopause walked out my back door a couple years ago and took my metabolism with it
  • Jenna__XoXo
    Jenna__XoXo Posts: 117 Member
    7 pounds, I'm happy with it!
  • hapeximendios
    hapeximendios Posts: 29 Member
    1lb
  • kerrymatch1982
    kerrymatch1982 Posts: 19 Member
    7lb last month and I’m 26 lb down since I started on March 11th ... really pleased with myself just hope I can stick at it.
  • bex220712
    bex220712 Posts: 17 Member
    1 st x
  • iSalemBZ
    iSalemBZ Posts: 27 Member
    its the holy month of ramadan , and after fasting i enjoyed a feast of 1500 cals , and my sohur was also 1500 cals , and with another 1500 cals as " snacks".
    all in all i gained weight :# currentlyu 95kg ( 25kg in which are fat)