What’s your Food weakness?

Went up 2-3lbs since yesterday.Didnt feel good so lack of excersice y well this forgetful old woman forgot to add something she ate oh noooo so at the end of the day was wrong about my calories had a banana y cereal went over.

God to Doctors say Everything in Moderation. Easier said than done it takes lots of work building will power skills that don’t pop up over night. Dieticians are wonderful to a gym guru but that costs money so cheaper route YouTube,research, apps,y learning about yourself. If your truthful don’t sugar coat like an instagram model lol that helps you get a real mindset of where you really are.
PS never stick the hose on your wife’s rose bushes just buy a stand staked into the ground- makes the day go smoothly lol

Ranch overly loved me too hun. Was used to it in baked potatoes to steak lol. Dipped veggies to salads.Then read the portion size plus calories had a heart attack. I litterely was pouring the bottle out all Willy nilly without being aware. Litterely my healthy salad low calories then I dumped 1/4a bottle on top...then I read all these decades later it says 2Tbl 140calories 🙈🙉🙊 39 servings per bottle/ // oh goodness I gasped who knows how much I poured exactly but probably 10 servings each item lol. 1400 calories on top of a loaded baked potato 🥔 or potatoe chips which I also didn’t realize the portion size was soooo small,salads with gobs if cheese 🧀, oh goodness even my healthy celery disappeared on that bath of dressing lol. 🥒🥦🥬🥚🥔🧀🌯🍕 Everything you can think of even pizza. I had to cut back but allow myself 8Tblspoon then next week taper down to 4 then 2 now I can do 1-2 most things I no longer dip.So hard when it’s apart of your childhood diets! Fried food oh goodness glad I never started I here that’s a hard one to kick I’ll pray for you up a storm. Your not used to plain fish to chicken 🍗 it’s hard to go to plain old chicken breast or fish. Maybe look into olive oil calories need less to cook instead of drenching a pan add a tiny bit with some water,or light olive oil,or another alternative to what your used to using. Try to alter the recipes up a storm .Luckily with the Internet you can search for recipes on the toilet 🚽 even. Work your way down or to healthier recipe versions. I got an air fryer it helps too. My issue is I grew up eating British,Hispanic/Native American/American dishes not the healthy ones but they tasted great! I just learned my favorites like lamb ooooh Chef Ramsey Chef Ramsey oooh goodness to eat like him still be lean lol is more calories than I imagined !
Salty cravings oh did salt to pieces my whole life guys I had no healthy habits with it. Giving it ups hard finding even pepper has some calories.Nothings zero but it’s healthier.Trying not to become a pepper addict end up with the same calories as eating a bag of salt lol. 🧂
Cutting back on seasonings taking them serving sizes seriously 😳 but damn their small! Feel like I went from a banquet at meal time church potluck lol 🥘 to a fancy $300 a plate dining restaurant with Barbie portions on my favs lol.Sure is a lot of plain Lettuce 🥬 on this plate MrRabbit. 🐰 🐇

Here’s a Dieticians food chart I found watched today to pass the time get good information we all need in every country to even help set up kids meals for the family https://youtu.be/UJq1p5gx_Uk