How often do you weigh yourself?
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Replies
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Thanks again for your comments.Weight does fluctuate daily not always down! Keep going all.0
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every 2-3 weeks0
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I stopped weighing myself. I just go by how I look in the mirror and its been working.1
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Every three or four days.1
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Was once a week but now its once a month1
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I try not to do it more than once per week or every other week. I obsess over it if I do it more often than that.1
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Every day, morning and evening.1
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Once, maybe twice a month1
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I weigh myself every day at 9am if I am not at work. I find that if I don't I can start getting a little lazier.
I too, realise that my weight fluctuates throughout the week but I like having that check-in that shows me whether I'm kinda going in the direction or I should maybe work a little harder. My mood does not hang on the daily weigh-in.
I only count my Sunday weigh in as real loss or gain.
Saying that it's finding what works for you.1 -
once a week on the same day around the same time with the exception of hell week1
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I weigh myself every morning and most evenings. It's interesting to watch the fluctuations. But you cannot get caught up in them because you'll make yourself crazy.1
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