Keto diet!

oorie
oorie Posts: 31 Member
in Introduce Yourself
Anyone on keto add me! I just started keto n ive lost 7 pounds in two weeks!

Replies

  • nadinecoston
    nadinecoston Posts: 8 Member
    Hey have always wanted to know more about the keto diet.. how does it work?
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,335 Member
    I am a keto'er...feel free to add me :)
  • Roy1C
    Roy1C Posts: 75 Member
    Congrats on the initial success. I’ve lost 14 lbs in a month and a half. Keto does work!
  • Deanner03
    Deanner03 Posts: 371 Member
    I'm down 60 since 2/4/19 eating keto.
  • Karrice12
    Karrice12 Posts: 37 Member
    I’m on Keto, I added you!
  • Colombiano718
    Colombiano718 Posts: 6 Member
    On a keto diet for about a week now and can really feel a difference.
  • oorie
    oorie Posts: 31 Member
    nadinecoston wrote: »
    Hey have always wanted to know more about the keto diet.. how does it work?

    Basically you try and cut carbs from your diet.. I usually eat about 25 grams of carbs or less but 25 is my limit... once you cut most carbs from your diet which you must replace with fat your body will start looking for a source or energy.. normally thats what carbs do and since you don’t have much your body will start using the stored fat and thus losing the weight.. me personally it was hard to start but eventually it becomes easy! I recommend trying a jeto calculator to tell you your macros and use this app to help keep you on track!
  • MC_JC
    MC_JC Posts: 91 Member
    Could use more friends doing keto. Feel free to add me.
  • jessica22222
    jessica22222 Posts: 374 Member
    Me!

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