LTL Challenge - Team Waist Watchers - Week 3 [Closed Group]

butters1 · August 2011

thanks jen!

here's a copy of week 5

:::::Week 5 Challenges::::
Friday
Nutrition - Under Sodium
Exercise - 50 forward lunges (http://www.sparkpeople.com/resource/exercises.asp?exercise=22)

Saturday
Nutrition - Under carbs
Exercise - Dance Dance Dance!!! 10 minutes again!!! (I heard that people liked this????)

Sunday
Nutrition - Under calories
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

Monday
Nutrition - Under fat
Exercise - Exercise - 50 Windshield Wipers (

http://www.youtube.com/watch?v=omeqA3O4DUk )

Tuesday
Nutrition - Under sodium
Exercise - 50 squats (

http://www.youtube.com/watch?v=f8NKB_f06Os)

Wednesday
Nutrition - Under carbs
Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

Thursday
Nutrition - Under calories
Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)

MakinMoves · August 2011

Ok Ladies!!!

Jen didn't have any updates since 8/15 for our team...I went through our thread and updated all of our info to Jen last night...

I had to create a spreadsheet to do it to total each of our info, etc....so I figured...After all the work...now it will probably be easier to keep up with our daily numbers...

So...I'll take over as captain until (or if) Misty comes back:flowerforyou:

HERE IS OUR NEW WEEK 5 THREAD:

http://www.myfitnesspal.com/topics/show/327767-ltl-challenge-team-waist-watchers-week-5-closed

butters1 · August 2011

oops....posting new to above link

LTL Challenge - Team Waist Watchers - Week 3 [Closed Group]

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