Maintenance Check In June 2019

pkweier
pkweier Posts: 349 Member
edited December 21 in Goal: Maintaining Weight
Here is a new thread for June. For those that already have posted I am hoping I can just copy and paste what you already have done. I am not that tech savvy.

I hoping Stephen is ok and will be back to do July thread until then here is for June:

1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!

Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2018:

Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:

Week of..
June 2
June 9
June 16
June 23
June 30
:

Success(es)/struggle(s) of the week:
«13

Replies

  • pkweier
    pkweier Posts: 349 Member
    Name: Irina
    Age : 47
    Height : 5'7
    Total Weight lost: about 80 lbs
    Time it took to lose: about 10 months
    How long in maintenance: 2.5 years, since November 2016.
    Maintenance weight range 140-145

    Range of weight from:
    December/2017 143- 150.6
    January/2018 144.2- 150.0
    February/2018 142.2-149.0
    March/18 144.5-146.5
    April/18 142.2-149.6
    May/18 143.8 -150.6
    June/18 145.6-152.6
    July/18 141.8- 147.0
    August/18 141.6-146.8
    September/18 141-147.2
    October/18-142.6-150.2
    November/18 142.6-149.6
    December/18 141.2-150

    Range of weight for January/2019: 144.2-151.8
    February/2019: 144.4-147.6
    March/2019: 142.2-148
    April/2019: 143.2- 148.2
    May/2019: 142.6-149.4

    Week of...
    June 2: scale 149.6, trend 146.7
    June 9:
    June 16:
    June 23:
    June 30:

    Success/ struggles of the week/month: i wish i had a better control of my cravings for sweets and peanut butter. Kids visiting somehow ends ip being free gor all to me, although this time i didn't even add any extra treats to our stash, almost none, lol. Anyway, going to try to limit snacks a bit to come back down to my preferred weight. I saw 142-143 for a few days and it went up shortly, can't seem to make it stay there. Wishing everyone a good week, and hopefully we will continue this thread. It helps me too.
  • pkweier
    pkweier Posts: 349 Member
    Name: Faebert
    Age: 40
    Height: 5’6
    Total weight lost: about 50lbs
    Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
    How long in maintenance: 2 years
    Maintenance weight range: 115-120
    Average weight recorded from 2017: 121
    Average weight recorded from 2018: 114.6

    Average weight recorded from January: 117.4
    Average weight recorded from February: 117.8
    Average weight recorded from March: 117.8
    Average weight recorded from April: 116.9
    Average weight recorded from May: 114.9

    Week of 1 June: 116.5

    Successes/struggles: Major struggle this week is a nasty injury. I fell while running and injured both knees, shoulder and elbow. Activity down as a result and I’ve really struggled on sedentary calories! But I’m still within range and healing nicely so fingers crossed I’ll be back to my usual routine soon.

    Have a good week x
  • pkweier
    pkweier Posts: 349 Member
    Name: Ben
    Age: 51
    Height: 6'
    Total weight lost: ~55 lbs
    Time it took to lose: 9 months
    How long in maintenance: Since ~ December 2018
    Maintenance weight range: 166-171...ish

    Average weight recorded for December:165.8
    Average weight recorded for January: 167.3
    Average weight recorded for February: 167.2
    Average weight recorded for March: 166.5
    Average weight recorded for April: 162.9
    Average weight recorded for May: 161.5

    Week of...
    June 2nd: 161.1

    Success(es)/struggle(s) of the week: It's been another gorgeous week outside and I've tried to take full advantage after a wet and cold spring, averaging way more steps than usual. Still drifting down a little, but with a 2-week vacation coming up at the beginning of July that will involve being more sedentary (driving) than usual, as well as opportunities to enjoy a few different regional cuisines, I'm not going to make any major corrections.
  • pkweier
    pkweier Posts: 349 Member
    Name: Lesley
    Age: 68
    Height: 155 cm (5’ 1”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months
    How long in maintenance: 2 months
    Maintenance weight range: 49 – 51 kg (108 – 112 lbs)
    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec

    Average weight recorded from January: 54.7 kg
    Average weight recorded from February: 53.3 kg
    Average weight recorded from March: 51.7 kg
    Average weight recorded from April: 50.2 kg (110.7 lb)
    Average weight recorded from May: 49.9 kg (110 lb)

    Week of...
    June 3: 48.6 kg (107 lb)
    June 10:
    June 17:
    June 24:

    Success(es)/struggle(s) of the week: A fairly quiet week, with a day out on Friday which ended with a meal out in a pub. I had a really nice salad, very unusual in a pub, they are often very poor with too much oily dressing and cheap and nasty coleslaw.
    My weight has continued to drift down over the last couple of months since I hit my “goal weight” of 50 kg. But I feel good and my BMI is still over 20 so I’m happy with it. I may increase my protein intake to protect muscle strength.
  • pkweier
    pkweier Posts: 349 Member
    Name: Pam
    Age:61
    Height:5'5
    Total weight lost:200
    Time it took to lose:Started Jan 2016
    How long in maintenance: Sept 2017
    Maintenance weight range:130-135
    Average weight recorded from 2018:

    Average weight recorded from January:131.75
    Average weight recorded from February:130.75
    Average weight recorded from March:132.1
    Average weight recorded from April:133.5
    Average weight recorded from May:132.5

    Week of..
    June 2 131.4
    June 9
    June 16
    June 23
    June 30
    :

    Success(es)/struggle(s) of the week: Getting back down to my lower end of maintenance. Would like to see the number 129 or a bit lower for purely vanity reasons
  • endermako
    endermako Posts: 785 Member
    Name: Firecat1987
    Age: 31
    Height:5'4
    Total weight lost: 51lbs
    Time it took to lose: 18 months
    How long in maintenance: 5 weeks
    Maintenance weight range: 130-140lbs
    Average weight recorded from 2018: N/A

    Average weight recorded from January: 155.3lbs
    Average weight recorded from February: 151.6lbs
    Average weight recorded from March: 148.4lbs
    Average weight recorded from April: 144.7lbs
    Average weight recorded from May: 144.1lbs

    Week of..
    June 2: 144.2lbs
    June 9:
    June 16:
    June 23:
    June 30:

    Success(es)/struggle(s) of the week: I had a lot of salty food this weekend and wine :) I'm going to switch to weighing in daily to catch any fluxes and watch for trends better. But I've also gotten my highest TDEE this past week. I hope to keep that up!
  • Spencerport
    Spencerport Posts: 270 Member
    Name: Spencerport
    Age: 39
    Height: 6’1”
    Total weight lost: 105lb
    Time it took to lose: April 2014 - October 2016
    How long in maintenance: October 2016 - Present
    Maintenance weight range: 195-200lb

    Week of..
    June 1: 197.4
    June 8:
    June 15:
    June 22:
    June 29:
  • hippiesaur
    hippiesaur Posts: 137 Member
    edited June 2019
    Age: 25
    Height: 167.5 cm (5'6")
    Total weight lost: 18.6 kg (41 lbs)
    Time it took to lose: ~2.5 years total
    How long in maintenance: 5 months
    Maintenance weight range: 57-59 kg (125-130 lbs)
    Average weight recorded from 2018: 59.4 kg (131 lbs)

    Average weight recorded from January: 58.2 kg (128.3 lbs)
    Average weight recorded from February: 58 kg (128 lbs)
    Average weight recorded from March: 58.3 kg (128.5 lbs)
    Average weight recorded from April: 58 kg (128 lbs)
    Average weight recorded from May: 57,8 kg (127.5 lbs)

    Week of..
    June 2: 57.4 kg
    June 9:
    June 16:
    June 23:
    June 30:

    Success(es)/struggle(s) of the week: I celebrated my 5th anniversary with my boyfriend this weekend, so we went to a beautiful restaurant to have an awesome lunch. I tried to choose a healthier option and it didn't do much damage either. :) My weight was pretty low this whole week just to jump up 0.5 kg for Monday morning, but I didn't really care about it. :) I won't freak out from 0.5-1kg up or down anymore... This is my biggest success for now :D
  • mtaratoot
    mtaratoot Posts: 14,373 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)

    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7

    Average weight recorded from January: 148.4
    Average weight recorded from February: 146.3
    Average weight recorded from March: 143.2
    Average weight recorded from April: 143.0
    Average weight recorded from May: 144.1

    Average weight Week of...
    May 27-June 2: 145.7
    June 3-9
    June 10-16
    June 17-23
    June 24-30

    Success of the week: I have been trending up a bit lately, but I kept it within my maintenance range.

    Struggle of the week: The last half of may was a struggle - I don't like being so close to the top of my maintenance range. A couple of days I was less than a half pound from going over, and my trend looks like I'm gaining.


  • endermako
    endermako Posts: 785 Member
    microwhisper wrote: »
    Name: MW
    Age: 35
    Height: 5'2"
    Total weight lost: ~20lbs
    Time it took to lose: ~4 months
    How long in maintenance: 2 years +
    Maintenance weight range: 110lbs - 115lbs
    Average weight recorded from 2018: 112lbs

    Average weight recorded from May: 115lbs

    Week of..
    June 2: 116.4lbs😑
    June 9:
    June 16:
    June 23:
    June 30:

    Success/struggles of the week: Not very happy☹️... I've been workingout consistently and hard for 2 weeks, no drinking, and my eating is totally spot on... And I've GAINED weight. I'm now over my range. It's so demoralising because I don't actually know what more to do, except just wait it out and carry on. Any advice would be very welcome if anyone's for some insight!!

    Ps- as I'm only 1lb over my range I've decided to keep tracking here, unless it creeps way higher. 😉

    You said you've worked hard for 2 weeks. Does this include new exercise? That can cause water weight gain due to muscle repair.
  • microwhisper
    microwhisper Posts: 84 Member
    firecat1987 wrote: »

    You said you've worked hard for 2 weeks. Does this include new exercise? That can cause water weight gain due to muscle repair. [/quote]

    @firecat1987 yeah, some are new moves, but I'm also just coming back from a workout break in general, so even my usual stuff is new-ish again.
    I've been reading and found out it might be the repair/water retention from getting back into training.

    It's just weird that it's never happened before after a break. Hmm.

  • ExistingFish
    ExistingFish Posts: 1,259 Member
    Name: Existing Fish
    Age: 31
    Height: 5'0" (153cm)
    Total weight lost: 37.2lbs (16.9kg)
    Time it took to lose: 6 months*
    How long in maintenance: 8 months
    Maintenance weight range: 112 - 118lbs (50.8-53.8kg)
    Average weight recorded from 2019: 118lbs (53.5kg)

    Average weight recorded from January: 123.1
    Average weight recorded from February: 120.3
    Average weight recorded from March: 117.0
    Average weight recorded from April: 114.8
    Average weight recorded from May: 114.7

    June 1: 113.5lbs (t: 114.7)
    June 7: 115.3lbs (t: 115.4)
    June 14:
    June 21:
    June 28:
    June 30:
  • Faebert
    Faebert Posts: 1,588 Member
    Name: Faebert
    Age: 40
    Height: 5’6
    Total weight lost: about 50lbs
    Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
    How long in maintenance: 2 years
    Maintenance weight range: 115-120
    Average weight recorded from 2017: 121
    Average weight recorded from 2018: 114.6

    Average weight recorded from January: 117.4
    Average weight recorded from February: 117.8
    Average weight recorded from March: 117.8
    Average weight recorded from April: 116.9
    Average weight recorded from May: 114.9

    Week of 1 June: 116.5
    Week of 8 June: 115.25

    Successes/struggles: Almost healed from my injury last week and managed to get back into things with some exercise every day since Monday. Generally doing ok with food choices but still need to be careful about restricting too much to bank for weekends or special events because if I get too hungry I don’t make the best decisions!! Like yesterday when I did a 10 mile run before work, didn’t eat enough all day and then got into the treats last night. Still under calorie goal for the week but I didn’t feel like it was a planned and enjoyable indulgence. Still striving for a bit more balance in maintenance.

    Have a good week everyone x
  • jan110144
    jan110144 Posts: 1,281 Member
    @faebert Still striving for a bit more balance in maintenance. This! I think my goal is for my 'maintenance way of eating' to become as normal for me as my bad eating patters were before I started this process. Not there yet, but can see progress happening.
  • reversemigration
    reversemigration Posts: 170 Member
    edited June 2019
    Name: Ben
    Age: 51
    Height: 6'
    Total weight lost: ~55 lbs
    Time it took to lose: 9 months
    How long in maintenance: Since ~ December 2018
    Maintenance weight range: 166-171...ish

    Average weight recorded for December:165.8
    Average weight recorded for January: 167.3
    Average weight recorded for February: 167.2
    Average weight recorded for March: 166.5
    Average weight recorded for April: 162.9
    Average weight recorded for May: 161.5

    Week of...
    June 2nd: 161.1
    June 8th: 161.8

    Success(es)/struggle(s) of the week: A good, active week. Lots of activity has meant needing to refuel, and while I've done a pretty good job of eating near goal, it tends to be catch-up at the end of the day/week. I'm not that concerned, given I'm on point with hitting protein and other nutrition goals, but it would probably be wiser to spread it out more.

    Looking ahead, I'll be starting a new job in a bit over a month that will involve long night shifts. Beyond the impact on sleep, I know that exercise on those days will be a lot more challenging, and I'm thinking about ways to adapt.

    @Faebert Glad that you're feeling better - I know it must be a relief to be able to get back to your usual routine!

    Have a great week, everyone!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Name: Maddie
    Age: 63
    Height: 5'8.9”
    Total weight lost: 75.3 lbs🐢
    Time it took to lose: 3-1/3 years
    How long (officially) in maintenance: 6 weeks (since 4/25/19)
    Maintenance weight range: < 153, scream wt: 155

    Starting wt: 228.3 Jan 2016
    Avg wt recorded from 2017: 202.6
    Avg wt recorded from 2018: 168.4
    Avg wt recorded from 2019 as of 6/8: 153.4

    Avg wt recorded from January:153
    Avg wt recorded from February: 152
    Avg wt recorded from March: 154
    April 25: Began maintenance 153
    Avg wt recorded from April: 153
    Avg wt recorded from May: 154

    Week of...
    May 19 Avg 154.3 Trend: 154.18🐢
    May 26 Avg 153.9 Trend: 154.15🐢
    May 31 Avg: 154.27 Trend: 154.69😳
    June 7 Avg 154.56 Trend: 154.65

    Average in 2019 so far: 153.42
    <153? No


    Successes: Tracking all, getting more sleep by changing habits slowly, wt lifting 6/7 days, feeling leaner & stronger, cut sodium back, things are good.

    Challenges: working to figure out what I should be eating with vastly increased weight training & Ex bike versus 10-11K steps a day.

    Wt is up .6lb in 159 days, clothes fit, but I’m above 153. Figuring muscle gain is worth it. Cautiously watching the whole constellation.

    After 6 weeks, Looks like My deficit is 100-125 calories too low per day. Am adjusting...

    Things I need to improve in June:
    Continue to make baby changes to get more sleep

    Trim a few calories each meal.

    I hope you all have a great week’

    💕
    Maddie
  • pkweier
    pkweier Posts: 349 Member
    Name: Pam
    Age:61
    Height:5'5
    Total weight lost:200
    Time it took to lose:Started Jan 2016
    How long in maintenance: Sept 2017
    Maintenance weight range:130-135
    Average weight recorded from 2018:

    Average weight recorded from January:131.75
    Average weight recorded from February:130.75
    Average weight recorded from March:132.1
    Average weight recorded from April:133.5
    Average weight recorded from May:132.5

    Week of..
    June 2 131.4
    June 9131.8
    June 16
    June 23
    June 30
    :

    Success(es)/struggle(s) of the week: Weight is up just a tad although well in range. Another school year in the books. Hello Summer!
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
    Name: BBTJ
    Age: 44
    Height: 5'6"
    Total weight lost: 39lbs
    Time it took to lose: 9 months
    How long in maintenance: 1 year 8 months
    Maintenance weight range: 112-115
    Average weight recorded from 2018: 115

    Average weight recorded from January: 118.5
    Average weight recorded from February:117.4
    Average weight recorded from March:116.6
    Average weight recorded from April: 116.0
    Average weight recorded from May:117.2

    Goal this month: Get back to the top of my maintenance range: 115
    While I technically am back to losing, since it is only a few lbs, I figured I would stay on this board.

    Week of..
    May 31: 116.6
    June 7: 117
    June 14
    June 21
    June 28

    Struggles this week: Food has been my struggle. The licks and bites. But though the scale says otherwise, I have been improving with my eyes open. I am not doing as good a job as I would like with stretching.
    Successes: I have done better in the gym. More full body type work outs with sprints. I started the 30 day shred and convinced another family member to try it with me. I am hoping the weight gain is water and new muscle formation. I have hope.
  • lesdarts180
    lesdarts180 Posts: 3,101 Member
    Name Lesley
    Age: 68
    Height: 155 cm (5’ 1”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months
    How long in maintenance: 2 months
    Maintenance weight range: 49 – 51 kg (108 – 112 lbs)
    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec

    Average weight recorded from January: 54.7 kg
    Average weight recorded from February: 53.3 kg
    Average weight recorded from March: 51.7 kg
    Average weight recorded from April: 50.2 kg (110.7 lb)
    Average weight recorded from May: 49.9 kg (110 lb)

    Week of...
    June 2: 48.6 kg (107 lb)
    June 9: 48.4 kg (107 lb)
    June 16:
    June 23:

    Success(es)/struggle(s) of the week: Another quiet week at home with a day out on Wednesday – to the theatre in Bath. We finished the day with a meal at our favourite Chinese buffet restaurant. Lots of delicious food including dessert. We had friends round to dinner on Saturday evening so I had three days of lots of activity – housework, cooking, even mowing the lawn (before it started raining). The net result is another small weight loss.
    I think I'm still in weight-loss mind set and finding it difficult to let go.
    However, I'm away in the motorhome again this week, so that will be another test.
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