SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): i recommitted this last week so going to use that date of 5/20/19, 190
CHALLENGE STARTING WEIGHT: 190
May 6:
May 13:
May 20: 190
May 27: 184.5
May Goal: -2 /188
May Actual: -5.5/184.5
June 3: 185
June 10:
June 17:
June 24:
June Goal:-6/178.5
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: +0.5
Challenge Weight loss goal: -13 lbs, that is 1 pound a week.
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/18 190
CHALLENGE STARTING WEIGHT: 150
May 6: 151
May 13: 149
May 20: 148.5
May 27: Beach Vacation
May Goal: 149
May Actual: 149.5
June 3: 149.5
June 10:
June 17:
June 24:
June Goal: 148
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 147
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 146
August Actual:
Weight lost this week: +1
Challenge Weight loss goal: 4
Actual Weight loss for the challenge: .5
2 -
Update:
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 181 (April 28)
CHALLENGE STARTING WEIGHT:
May 6:
May 13:
May 20:
May 27:
May Goal: 175
May Actual:
June 3: 173.6
June 10:
June 17:
June 24:
June Goal: 170
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 168
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 165
August Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 350+lbs on July 10, 2018
CHALLENGE STARTING WEIGHT: 218.2
May 6: 220
May 13: 214.6
May 20: 213.6
May 27: 212
May Goal: 210
May Actual: 210.4
June 3: 210.4
June 10:
June 17:
June 24:
June Goal: 200
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 190
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 180
August Actual:
Weight lost this week: -1.6
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: -7.82 -
BurningSkies2018 wrote: »I'm in. I have goals in mind but I'll take it one month at a time I think!
April end weight: 04/30/2019 - 384
Starting weight and date with MFP (My Fitness Pal):
Challenge starting weight- May 6: 379
- May 13: 373
- May 20: 368
- May 27: 364 - 20 lbs lost!
- May 31: 360 - 24 lbs total for the month.
Will weigh one final time prior to the start of June.
May Goal: 374 -Reached
May Actual: 360 Down 24 lbs this month!- June 3: 358
- June 10:
- June 17:
- June 24:
June Goal: 345
June Actual:- July 1:
- July 8:
- July 15:
- July 22:
- July 29:
July Goal:
July Actual:- August 5:
- August 12:
- August 19:
- August 26:
August Goal:
August Actual:
Weight lost this week: 5
Challenge Weight loss goal:
Actual Weight loss for the challenge:2 -
I'm in!
HEAVIEST WEIGHT: 192.2
CHALLENGE STARTING WEIGHT: 140.4
CHALLENGE GOAL: 135.0
May 01: 140.4 at 5:00 a.m.
May 06: 140.4 at 5:00 a.m.
May 13: 141.2 at 5:00 a.m. ...
May 20: 143.0 at 5:00 a.m. ...EGADS!!!!
May 27: 143.0 at 5:00 a.m. ...^^^^^!!!!
May 31: DNW
May Goal: 139.0
May Actual: bwahahah!
June 01: DNW
June 03: 144.4 at 5:00 a.m.
June 10:
June 17:
June 24:
June 30:
June Goal:
June Actual:
Chris2 -
hi thanks this is just what i need.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 29/4 weight 91kgs
May 6:87.5
May 13:86.8
May 20:86
May 27:85.5
May Goal:87
May Actual: 85.5 lost 5.5kgs
June 3: 85.4 (pmt)
June 10:
June 17:
June 24:
June Goal: 82
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:2 -
Highest Weight: 200 lbs. in January 2017
MFP Tracking Start Weight: 190 lbs. in February 2018
Challenge Starting Weight: 137.8 lbs. on April 29
May 6: 138.8 lbs.
May 13: 137.6 lbs.
May 20: 137.6 lbs.
May 27: 137.2 lbs.
May Goal: 137.6 lbs.
May Actual: 137.2 lbs.
[I decided to take a diet break on 5/15-5/29 due to fatigue and my own concerns about adequate nutrition due to being in a deficit almost every day for over a year. Stared to cut again on 5/29 until I reach my ultimate goal of about 130 lbs.]
June 3: 137.6 lbs.
June 10:
June 17:
June 24:
June Goal: 136.1 lbs.
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 133.6 lbs.
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 131.6 lbs.
August Actual:
Weight Loss This Week: -0.4 lbs.
Challenge Weight Loss Goal: 6.2 lbs.
Actual Weight Loss for the Challenge: 0.2 lbs.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238lbs
CHALLENGE STARTING WEIGHT: 205lbs
June 3: 204lbs – while I'm only down 1lb, I'm so happy with my NWS, I stuck to my meal plan the entire week; I feel more alert and overall lighter and happier; am sleeping better; and I'm down a hole on my belt!! This week I will add working out into the mix.
June 10:
June 17:
June 24:
June Goal: 195
June Actual:
Have a great week everyone!!2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 163.8
Started weight loss commitment in Jan. 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
May 1: 163.8
May 6: 161.2
May 13: 161.6
May 20: 159.4
May 27: 160
May Goal: 159
May Actual: 160
June 3: 159.4
June 10:
June 17:
June 24:
June Goal: 155
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 151
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 147
August Actual:
Weight loss this week: .6 lbs
Challenge Weight loss goal: 147 lbs
Actual Weight loss for the challenge: 4.4 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22,2012
CHALLENGE STARTING WEIGHT: 201.4
April 29: 201.4
May 6: 200.6 A good week. -.8
May 13: 200.8 Up slightly but that's okay since I overindulged a little with Mother's Day yesterday. +.2
May 20: 198.8 Great week considering we went out with friends and attended a wedding. -2
May 27: Vacation
May Goal: 198
May Actual:-2.6
June 3: 202.4 YIKES!!!! I guess it was a great eating vacation.
June 10:
June 17:
June 24:
June Goal: 195
June Actual:
July 1:
July 8:
July 15:
July 22: Nephew's wedding and our 35th wedding anniversary
July 29:
July Goal: 193
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 190
August Actual:
Weight lost this week: +3.2
Challenge Weight loss goal: 190
Actual Weight loss for the challenge:2 -
Name: Shella
Gender: Female
Age: 33
Height: 5' 2"
MFP SW January 20: 191
GW: 125
I'll be weighing in on Saturdays
CHALLENGE STARTING WEIGHT: 147.2
May 4: 145
May 11: 144.8
May 18: 142
May 25: 141.6
May: 31: 142.4 Yep bloated AF from TOM Hopefully I see a whoosh after!
May Goal: 139
May Actual: 142.4 Sorta close, would have been much closer had I not hit my TOM just at the end there! Still almost 5 lbs lost so I am happy!
June 8:
June 15:
June 22:
June 29:
June Goal: 135
June Actual:
Weight lost this week: 0
Challenge Weight loss goal: 130
Actual Weight loss for the challenge:
2 -
Opps some how missed a week,
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):257 May 2nd, 2016
CHALLENGE STARTING WEIGHT:223.1
May 6: 223.1
May 13: 221.3
May 20: 220
May 27: 216
May Goal: 217
May Actual: 216
June 3: 216.9 Blah, hopefully water weight but still working so that counts more
June 10:
June 17:
June 24:
June Goal:
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 197 lbs, total loss for challenge goal is 26 lbs
Actual Weight loss for the challenge:
2 -
...NTSH
0 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 196.4
May 01: 196.4
May 06: 195.0 That’s an improvement & right on target with my goals to lose 1.5 lbs per week (6 lbs per month).
May 13: 192.7 Just after my Birthday & Mother’s Day celebrations. So I’m very pleased with this.
May 20: 194.1
May 27: 194.3 A slight tick up. Working on it this week & in a very good place physically & mentally. I hope to see more loss in the next couple of days in spite of the Holiday BBQ & festivities.
May 31: 195.6
May Goal: 190.4
May Actual: 195.6
May Loss/Gain: 0.8 Loss
June 01: 195.6
June 03: 194.8
June 10:
June 17:
June 24:
June 30:
June Goal: 184.4
June Actual:
June Loss/Gain:
July 01:
July 08:
July 15:
July 22:
July 29:
July 31:
July Goal: 178.4
July Actual:
July Loss/Gain:
August 01:
August0 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 172.4
August Actual:
Aug Loss/Gain
Weight lost SO FAR during challenge: 0.8 lb Loss
Total Challenge Weight loss GOAL: 24.0 lbs.
ACTUAL Weight loss for the challenge:
1 -
CHALLENGE STARTING WEIGHT: 191.2 (5/1/2019)
June 3: 188.4
June 10:
June 17:
June 24:
May Goal: 184.0lbs
May Actual: 188.4lbs
June Goal: 179.0lbs
June Actual:
July Goal: 174.0lbs
July Actual:
August Goal: 169.0lbs
August Actual:
Weight lost this week: (-0.7)lbs
Challenge Weight loss goal: 22.2lbs (169.0lbs)
Actual Weight loss for the challenge: -2.8lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274.6 - restart date april 22, 2019. I don't remember my original it was years ago.
CHALLENGE STARTING WEIGHT: 270.8
May 6: 270.4
May 13: 268.2
May 20: 266
May 27: I was out of town so no weigh in
May Goal: 260
May Actual: 266 - Not where I wanted but lower than where I started
June 3: 264.2
June 10:
June 17:
June 24:
June Goal: 250
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 240
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 230
August Actual:
Weight lost this week:
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: lbs3 -
June 3: 165
June 10:
June 17:
June 24:
June Goal: 159.9
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 154.9
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 149.9 (this would make me very happy!)
August Actual:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):96.5kg May 20th 2019
CHALLENGE STARTING WEIGHT:96.5kg
May 20: 96.5kg
May 27: 95.8kg
May Goal: 95.5kg
May Actual: 95.8kg
June 3: 95.3kg
June 10:
June 17:
June 24:
June Goal: 93.5kg
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: 0.5kg
Challenge Weight loss goal: 6.5kg
Actual Weight loss for the challenge2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 4/25/2019 - 65 kg
May 6: 65.4 kg
May 13: 64.0
May 20: 63.9
May 27: 63.8
May Goal: 60 kg
May Actual: 63.8 kg
June 3: 61.5 kg
June 10:
June 17:
June 24:
June Goal: 55 kg
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 50 kg
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost so far: 3.9 kg
Challenge Weight loss goal: 15 kg
Actual Weight loss for the challenge:3 -
Ange, 35 years young, Brit living in Ireland
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 255.7lbs 1st Dec 2016
CHALLENGE STARTING WEIGHT: 242.5lbs 6th May 2019
May 6: 242.5lbs - Shark Week, DOMs and Holiday Travel so expected a lot of bloat
May 13: 241.0lbs - Still a bit all over the place after a super stressful week, found it hard to rein in my stress eating.
May 21: 238.4lbs - Wasn't at home yesterday so using this morning's weigh in. Updated weights to reflect actual weight as had used trendweight for one week but not the others. Doh!
May 27: 241.6lbs - 40km of pretty intense rowing races/training over the weekend, a few beers and TOM due, so expect this will drop down in the next couple of days when my muscles recover and water bloat goes. That said I've the biggest race on Saturday so will mostly be at Maintenance/Carb Loading this week.
May Goal: -4lbs
May Actual: -0.9lbs
June 3: No weigh In - I was away from home for a few days so I have no weigh in for this week.June 10:
June 17:
June 24:
June Goal: -4lbs
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: -5lbs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:-4lbs
August Actual:
Challenge Weight loss goal: -17lbs
Weight Variance this week: N/A
Actual Weight loss for the challenge: 0.9lbs
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 - 280lbs
CHALLENGE STARTING WEIGHT: 199.8 lbs
May 6:
May 13:
May 20:
May 27:
May Goal:
May Actual: 199.8
June 4: 196.2 (-3.6)
June 11:
June 18:
June 25:
June Goal: 189.0 (-10.8)
June Actual:
July 2:
July 9:
July 16:
July 23:
July 30:
July Goal:
July Actual:
August 6:
August 13:
August 20:
August 27:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:
3 -
May 6: 190.2
May 13: 187.4
May 20: 185.4
May 27: 183.8
May Goal: 185 (loss 5.2)
May Actual:183.8 (loss 6.4)
June 3: 182.8
June 10:
June 17:
June 24:
June Goal: 180
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 174
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 170
August Actual:
Weight loss this week: 1.0
Challenge Weight loss goal: 21.4
Actual Weight loss for the challenge: 7.43 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 268
CHALLENGE STARTING WEIGHT:304
May 6:
May 13:
May 20:
May 27:
May Goal:
May Actual:
June 3:304
June 10:
June 17:
June 24:
June Goal: 290
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 40
Actual Weight loss for the challenge:2 -
4.4Summer WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
This is a continuation of the Winter Weight loss challenge 2019. Please feel free to add your name to the list and join us over the summer to keep yourself accountable. Just copy the post and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 68lbs to lose ttl
CHALLENGE STARTING WEIGHT: Summer Goal is to lose 26lbs
May 6: 1.8lbs gone
May 13: 1.2lbs gone
May 20: 1.0lbs gone
May 27: 0.4lbs gone
May Goal: 6lbs
May Actual: 4.4lbs
June 3: 0.2 lbs gone
June 10:
June 17:
June 24:
June Goal:6lbs
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:8lbs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:6lbs
August Actual:
Weight lost this week: 1.0lbs
Challenge Weight loss goal: 26lbs -4.4= 21.6 to go
Actual Weight loss for the challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 149.8 (5/1/19)
May 1: 149.8
May 7: on vacation
May 14: 149.3
May 21: 148.3
May 28: 150.1
May 31: 146.8
May Goal: 145 lbs (4.8 lbs loss)
May Actual: 146.8 (3 lbs loss)
June 4: 147.6
June 11:
June 18:
June 25:
June Goal: 143 lbs
June Actual:
July 2:
July 3:
July 16:
July 23:
July 30:
July Goal: 138 lbs
July Actual:
August 6:
August 13:
August 20:
August 27:
August Goal: 134
August Actual:
Weight loss this week: +.8 since last weigh in, -2.5 since last Tuesday
Challenge Weight loss goal: TBD (will alter month goals depending on previous months progress)
Actual Weight loss for the challenge:2 -
I'm back in for another round! Weigh in days will be Tuesday and I am hoping to be 140 or lower by the end of this. Good luck to everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 July of 2018
CHALLENGE STARTING WEIGHT: 148.2 April Ending Weight 4/30
May 7: 149.1 Up just a bit. Normal fluctuation
May 14:149.6 have not eaten a meal at home in 2 days.All restaurant/fast food,so I'm going to be happy with this.
May 21: 147.5
May 28: 154.3 Just returned from a week on vacation. Hopefully I can get back down by the end of the month.
May Goal: - 3.2 pounds (145)
May Actual: +1.1 (149.3)
June 4: 148.7 going back down still after vacation.Need to make some progress this month!
June 11:
June 18:
June 25:
June Goal: -4.3 (145)
June Actual:
2 -
Summer challenge
Starting weight: 154.8
May 6: 155.3
May 9: 152.4
May 12: 153.3
May 16: 151
May 20: 152.9
May 29: 151
May Goal: 150
May Actual: 151
June 3: 152
June 10:
June 17:
June 24:
June Goal: 146
June Actual:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228lbs
CHALLENGE STARTING WEIGHT: 140.4
May 6: 140.4
May 13: 137.2
May 20: 137.6
May 27: 137
May Goal: 135.4
May Actual: 3.4
June 3: 136.3
June 10:
June 17:
June 24:
June Goal: 133.3
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: -.7lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:2 -
Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Summer challenge starting weight: 162.2
Current weight: 155.2 lbs
Spring challenge weight loss: 21.4 lbs 😍
Current summer challenge weight loss: 7.0 lbs
Total weight loss: 28.4 lbs
May 6: 159.6
May 13: 158.6
May 20: 157.6
May 27: 155.8
May weight loss 6.4
June 3: 155.2
June 10:
June 17:
June 24:
June weight loss: 0.6 lb1
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