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    -93lbs since 12/1/19

    Posts: 43 Member
    edited December 2024 in Success Stories
    Thank you to overeaters anonymous, exercise, my dietician, my therapist, my supportive friends, myfitnesspal, and God!

    I started at 458.6lbs and as of today I'm 365.6!

    mcqzqy7jo2sn.jpg

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    «1

    Replies

    • Posts: 43 Member
      sorry for the bathroom selfie but oh well
    • Posts: 765 Member
      davani09 wrote: »
      sorry for the bathroom selfie but oh well

      At least public bathroom mirrors tend to be free of toothpaste/flossing splatter, lol.

      In all seriousness, though, you are in good company here as you are not alone in the practice. :)
    • Posts: 257 Member
      Well done !!
    • Posts: 65 Member
      Congratulations! You're doing an amazing job!
    • Posts: 8 Member
      Congrats! Great job
    • Posts: 7,306 Member
      Wow, what an amazing accomplishment!
    • Posts: 371 Member
      Great job! That's an amazing accomplishment.
    • Posts: 40 Member
      Awesome job!
    • Posts: 2,595 Member
      edited June 2019
      Impressive! Congratulations!
    • Posts: 235 Member
      Congrats!
    • Posts: 269,456 Member
      That's awesome.. well done 🙂
    • Posts: 47 Member
      Awesome progess!
    • Posts: 381 Member
      Great achievement. Kudos to you for taking control of your life. Keep it up. Love to see your progress pictures every few months. Love that smile. Congratulations.
    • Posts: 7,887 Member
      Wonderful job!
    • Posts: 933 Member
      And thank yourself!
      Great job!
    • Posts: 7,460 Member
      You look great! Bet you feel great, too!
    • Posts: 1,281 Member
      Wow!! Great job. Keep up the excellent work!
    • Posts: 67 Member
      Excellent! You need to thank yourself too. Good job!
    • Posts: 829 Member
      Wow! Well done - big difference in your face and in your facial expression!
    • Posts: 3 Member
      You are doing amazing work ~ inside & out!!! <3
    • Posts: 120 Member
      Awesome! Looking great!
    • Posts: 1,120 Member
      Brilliant! You have obviously found the right approach which works for you. Do you stick to certain macro percentages? If so - would like to hear from you.
    • Posts: 43 Member
      neugebauer52 wrote: »
      Brilliant! You have obviously found the right approach which works for you. Do you stick to certain macro percentages? If so - would like to hear from you.

      20% carbs. 40% protein. 40% fat. My doctor has me on 1000 cals, on weekends and every now and then I go over on my carbs to carb cycle.

      I started off at 1500 with the same percentages. Then gradually went down to this. I’m not doing gastric surgery. Just using overeaters anonymous and my dietician and my doctor and therapy
    • Posts: 2 Member
      So great! Your smile says it all.
    • Posts: 1 Member
      well done such a major improvement !
    • Posts: 29 Member
      Tremendous job - very well done!
    • Posts: 96 Member
      Outstanding! You can literally see how much better you feel, both physically and emotionally. Great work!
    • Posts: 133 Member
      You are a great inspiration to all of us. Keep up the posts.
    • Posts: 122 Member
      davani09 wrote: »

      You are do AMAZING!!!! Great job!
    • Posts: 44 Member
      Awesome! you look happier too!
    This discussion has been closed.

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