Just give me one month - June 2019

SW 10st 8
UGW 9st
MGW 10st 2

Day/Weight/Comment
May 31 10st8
June 01 10st 7.2
June 02 10st 8.5
June 03 10st 9.8 Welp, sorry everyone ended up having a massive calorie blow out of a weekend, trying to be good today so hopefully the scales will recover a bit (not a great start lol)
June 04 10st 7.2
June 05 10st 7.4 seem to have recovered from the weekend would be nice to see it sink under the 10st7's by Friday, will try to be super good
June 06 10st 6.8 Yay not seen a 6 on the scales for a while, I've been very good since Monday so super happy ^_^
June 07
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23 (go on holiday) (10st 4 would be nice)
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Starting Weight - 184
Current Weight - 158
Goal Weight - 135
* * * * * * * * * * * * * * * * * * * *
May 31 - 159.8 - first day in the 150s, woo!
June 01 - 160
June 02 - 161
June 03 - 162.8 - first day home after a weekend vacation
June 04 - 159.8 - back on track
June 05 - 159.6
June 06 - 158

SW-206 lbs
UG- 145 lbs
MGW


Day/Weight/Comment

May 13- 206 This was my first day I weighed myself and I couldn't believe I was over 200 pounds when just 2 years ago I was 145 lbs it's time to get back to my healthy me

May 27- 199 I was like yesssss!!!! I am under the 200 mark again.
June 02
June 03- 202.4 terrible weekend and I ate or drank a little to much lol
June 04- 200.6 I'm down 6 pounds since the start on 5/13/19
June 05- 199.2 going back down again feels really good. I started back at the gym last night after work. I haven't been to the gym in 9 months. It was tough but I need to work this in now. I did 45 minute work out and my motivation is something else right now loving it!!
June 06- Forgot to weigh in this morning I was rushing out the door to work I will record my weight tomorrow.
June 07
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

I'm struggling to stay on track, i do so good thru the week and the weekends are my problem, maybe this will help me stay accountable. I weigh every day.
Female 63 yrs young
5'7

SW-178.8
UGW 160
MGW 170


Day/Weight/Comment
May 31-178.8
June 01-178
June 02 - 180.8
June 03 - 180.4
June 04 -180.2
June 05 - 179.8
June 06 - 179.0 yay
June 07
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

May 31, 2019 4:03PM
SW- 200.4
GW (this month) 193
GW (overall, unsure)


Day/Weight/Comment
May 31 - 200.4
June 01
June 02
June 03
June 04
June 05
June 06 - 198.8 lbs yayyyy!!!
June 07
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Day/Weight/Comment
May 31 : 119.9kg
June 01 : 119.5kg
June 02 : 119.4kg
June 03 : 118.6kg
June 04 : 118.3kg
June 05 : 118.7kg (late tea, over in calories and had a drink during the night).
June 06 : 117.9 kg
June 07 : 117.6kg
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW 194.6
UGW 135
MGW 187


Day/Weight/Comment
May 31: 194.6
June 01: 193.9
June 02: 193.8
June 03: 192.2
June 04: 191.5
June 05: 192.2
June 06: 191.7
June 07
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW 12.6
UGW 10.00
MGW 11.7


Day/Weight/Comment
May 31
June 01
June 02 12.01
June 03
June 04
June 05 12.01 disappointed thought i would of loss
June 06 12.01 not happy at all. Eating less than 1200 calories a day. Feeling so bloated all the time. Need to drink more water today.
June 07 12.01 will the scales never move. Feeling a bit fed up. Working all weekend. Good news is my body fat % is going down.
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW 205 (01/02/2019)
CW 173.1
UGW 130
MGW 167

First time joining in on one of these! We got this!!!


Day/Weight/Comment
May 31 173.1
(Total loss in May: 6.8lbs! Hoping to see a 4-6lb loss in June.)
June 01 172
(this is technically day 6 in my week. Official weigh ins are Mondays)
June 02 172
(went on a 1.5mile walk around the fossil beds yesterday with the family!)
June 03 170.4
(official weigh in day! Continuing to trend downward. Realize I posted twice yesterday 😳😂 I plan on working toward losing 1 lbs per week, prior to today I was shooting for 1.5. Trying to mentally get myself toward eating my calorie goal)
June 04 171.2
(happy tuesday!)
June 05 171.2
(🤗 hope everyone has a great day!)
June 06 170.0
(soooooooo close to leaving the BMI of obese! Hope everyone has a wonderful day!)
June 07 170
(ITS FRIDAY!!!!)
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Starting Weight - 184
Current Weight - 157.4
Goal Weight - 135
* * * * * * * * * * * * * * * * * * * *
May 31 - 159.8 - first day in the 150s, woo!
June 01 - 160
June 02 - 161
June 03 - 162.8 - first day home after a weekend vacation
June 04 - 159.8 - back on track
June 05 - 159.6
June 06 - 158
June 07 - 157.4

SW: 212.6
UGW: 150
MGW: 205

Day/Weight/Comment

May 31: No weight.
June 01: 212.6 - Got back from Disneyland. Was 208 before I left. Walked 65k steps in a 40hr period.
June 02: 212.6 - Holding steady. Am drinking more water. Feet finally feel like they aren't swollen.
June 03: 211.2 ( -1.4)
June 04: 209.6 (-1.8)
June 05: 208.6 (-1.0)
June 06: 209.0 (+0.4)
June 07: 209.8 (+0.8) - I'm going the wrong way! Haven't felt good in the last couple of days and have been snacking more. Going to put a stop to that! Have to use the treadmill more too!

Hi, I'll try this for a month! I sooo need the motivation to step away from chocolate, biscuits, sweet things and glasses of wine!!! And over-doing things at the weekend when all my good intentions seem to get forgotten!

SW 10st 4lb (today)
UGW 9st
MGW 9st 7lb


Day/Weight/Comment
May 31 - 10st 4lb. Seem to have lost my motivation to make good food choices and not be distracted by things I don't really need to eat! Let's see if I can make myself more accountable this month! Went for aquarobics and swam a few lengths at the local pool.
June 01 – 10st 4lb. I’m ok with that. Did some walking during the day, but ate out for lunch (pizza) and had bread, dips and wine for dinner. Possibly not the best food choices,
June 02 – 10st7lb!!!! Hey! Hang on, that wasn’t supposed to happen! Did lot of walking today and had salad and water for lunch. Had a couple of slices of bread and dips with a gin and tonic for dinner. Although, I’ve done quite a bit of exercise today, I’m sure I’ve eaten into my exercise calories!
June 03 – 10st 7.75lb!!!! I’m so going to have to eat better this week – weekends are definitely my downfall!
June 04 – 10st 6.1lb – much better today! I made sure I didn’t make silly food choices yesterday and worked hard at body combat. I’ve also made sure I’ve tracked today and I’m happy that I didn’t go for biscuits and sandwiches in between meals.

June 05 – 10st 4.2lb – that feels better!
June 06 – 10st 4.2lb – no change
June 07 – 10st 5.5lb – slightly up, but I did eat out last night so not a surprise!
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW - 257.6
UGW - 122
MGW - 196

First time joining but super excited to try and get below 200lbs for June!

Day/Weight/Comment
May 31 - 207.8
June 01 - 207.2
June 02 - 206.8
June 03 - 206.8
June 04 - 206.8. 🤨 I saw 206.2 for just a sec and started to get excited...😏
June 05 - 206.0 Moving again!
June 06 - 205.6
June 07 - 206.4 😬
June 08
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Day/Weight/Comment
May 31 : 119.9kg
June 01 : 119.5kg
June 02 : 119.4kg
June 03 : 118.6kg
June 04 : 118.3kg
June 05 : 118.7kg (late tea, over in calories and had a drink during the night).
June 06 : 117.9 kg
June 07 : 117.6kg
June 08 : 117.1kg - Goal for the month is to get under 115kg. Looking to hit the target if things keep going this way. Thank you to whoever created this challenge. It has really kept me motivated.
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW 12st 5lbs (back from Australia, was 10.9 in August 2018 😔)
UGW 9st 7lbs
MGW 11st 3lbs

DOING THE KETO DIET 👍🏻

Day/Weight/Comment
May 31 11st 12lbs
June 01 11st 13lbs
June 02 11st 13lbs
June 03 11st 13lbs had a bad weekend. Lots of alcohol and naughty food 🙈 back on it today.
June 04 11st 12lbs
June 05 11st 11lbs
June 06 11st 12lbs 😒 annoying!
June 07 11st 9lbs
June 08 11st 8lbs
June 09
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30