A year on maintenance
Replies
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Look at your shoulders! Holy crap there’s hope for all of us!5
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Amazing!1
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You look great. Thanks for sharing1
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Congratulations, keep marching forward in your lifetime journey chasing peak fitness, health and wellness. Thanks for sharing.2
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inspiring change.. yes it is very noticeable and drastic. I'm going to start lifting tonight!!!! curious if you can eat more now that you have more muscle mass?1
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spraytanninghelens wrote: »I’ve been lifting weights for around a year whilst maintaining. I know I still have a long way to go. I want to start losing some fat now, but wanted to show my progress as I feel that Lifting has really changed my overall shape & even though it’s not such a drastic change I now know how much I’m capable once I get my head into losing some fat and lifting.0
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elisa123gal wrote: »inspiring change.. yes it is very noticeable and drastic. I'm going to start lifting tonight!!!! curious if you can eat more now that you have more muscle mass?
Thank you ☺️ Before I started lifting I was eating around 1200 a day and lots of runningbut then I would overeat at weekends. I just wasn’t eating enough and didn’t have my diet on point.
I now eat around 1500 calories a day and I mainly lift. I try to do some HIIT and a run now and then but I am mainly focused on lifting as I enjoy it and really find the difference in my physique.
1500 seems to be my maintenance weight.
Hope that helps 👍 enjoy your lifting
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spraytanninghelens wrote: »I’ve been lifting weights for around a year whilst maintaining. I know I still have a long way to go. I want to start losing some fat now, but wanted to show my progress as I feel that Lifting has really changed my overall shape & even though it’s not such a drastic change I now know how much I’m capable once I get my head into losing some fat and lifting.
I just worked out my macros and with a few tweaks and just weighing in on the scale, 1500 for me is where I can maintain.
I’m still learning myself, but I have just recently really been trying to eat more clean and I’m looking forward to see what happens from there.
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