Currently looking at training programs to help me start running 5ks. I can usually run a 1.5 mile in 13-14 minutes, which includes some walking.
I'm no stranger to cardio, but just don't know where to go from here to accomplish the 5k.
All training programs I look at say walk, walk briskly, walk for X amount of time. Then repeat for longer sessions. Each session progresses.
I'm wondering, if I can run it, should I? Or is the walk a way to build endurance? Would I build endurance faster if I ran it if I could?
Looking for advice to increase speed and endurance over the next 60 days.