Food and Exercise NSV
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SerenLlachar
Posts: 15
Today while my family went and had a KFC Take Away i made myself a nice healthy BBQ Chicken Salad.
I've also noticed after looking over my exercise diary that i've increased the amount of time i was spending on each thing. E.g. i went from 15min on the Bikes to 30min on the Bikes.
I've also noticed after looking over my exercise diary that i've increased the amount of time i was spending on each thing. E.g. i went from 15min on the Bikes to 30min on the Bikes.
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Good job!
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congrats! that's awesome! I have no self control when I eat out!0
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Yeah i was surprised at myself as well :P
I've also just bought some scales to use at home and cording to these i've lost 5stone since using the gym ones a month ago :S? so i think the ones at the gym were a bit off0
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