The NEW selfie thread with no rules
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Keep_on_cardio wrote: »
Thank you!1 -
aaromeoab586 wrote: »
3 weeks of consistent training and healthier choices in diet. Baby steps!
Your dedication shows bro!1 -
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Enjoying the beautiful morning sunshine
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Keep_on_cardio wrote: »
OH gosh! I have probably 5 or 6 more on the arm with father time. Even more on the other arm.1 -
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aaromeoab586 wrote: »
Staying consistent with a new routine. Up and at the gym by 0500hrs every morning.
5 hours! How do you even keep yourself busy!? I don't even think I know 5 hours worth of workouts.3 -
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aaromeoab586 wrote: »
Staying consistent with a new routine. Up and at the gym by 0500hrs every morning.
5 hours! How do you even keep yourself busy!? I don't even think I know 5 hours worth of workouts.
0500hrs = 5am
He looks like he might work out for 5 hours though5 -
MIltonBradley1 wrote: »@Hdkearney wrote: »
Good morning friends!
You look like a person who is always happy. We need more of that in the world.
I try. I am not like this while I am driving. I can assure you I am the exact opposite. Haha1 -
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☀️🙋🏻♀️10 -
felt cute might delete later
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WendyJoy76 wrote: »
☀️🙋🏻♀️
👋2 -
aaromeoab586 wrote: »
3 weeks of consistent training and healthier choices in diet. Baby steps!
Awesome progress!
Thank you ma’am!0 -
George_of_the_Jungle wrote: »aaromeoab586 wrote: »
Staying consistent with a new routine. Up and at the gym by 0500hrs every morning.
5 hours! How do you even keep yourself busy!? I don't even think I know 5 hours worth of workouts.
0500hrs = 5am
He looks like he might work out for 5 hours though
Thank you sir!1 -
Haven’t checked the forums in a few days. Too many pics to comment on. You all look great. Keep up the hard work everyone! Happy Hump Day and have a great one!2
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aaromeoab586 wrote: »
Staying consistent with a new routine. Up and at the gym by 0500hrs every morning.
5 hours! How do you even keep yourself busy!? I don't even think I know 5 hours worth of workouts.
I start my morning at 0445hrs = 4:45am and spend roughly two hours in the gym a day. Only because I train someone else. Typically a solo workout would only be an hour. Anything more than that isn’t necessary in my opinion. It just means that there is probably too much rest time between sets. I focus on specific muscle groups and finish with cardio.2 -
WendyJoy76 wrote: »
Thank you! I dye my hair with henna!0 -
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Here*0
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