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Fasting question

rcharise808rcharise808 Posts: 2Member Member Posts: 2Member Member
My therapist suggest that I have a large brunch and light snack for dinner since I work 2pm-10pm. So those would be my only meals for the day. Would this help me lose weight?

Replies

  • rcharise808rcharise808 Posts: 2Member Member Posts: 2Member Member
    I understand that. I’m asking since I’m eating less meals a day and healthy meals at that, will eating only twice a day cause me to stall in weight loss?
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