48kgs lost in 10 months
pvisinko
Posts: 6 Member
Only 20 kilos to go to my goal.
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28
Replies
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Way to go1
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Great stuff.1
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Wow that’s amazing...and a massive amount of weight gone.Sincere congrats.I'm 7.5 down out of target of 14 then see how I look and feel. I can’t imagine the sacrifices you’ve made and discipline needed to do as well as you have.Keep going.1
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Incredible. I am 34kg down in 9 months and I know how tough that was. I only have 0.7kg between tripple and double digits on my scale and I aim to hit that milestone by next week4
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You look amazing. Your hard work is paying off! you should be very proud!2
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Thanks everyone not going to lie it's been hard work. I'm a mum to 3 ages 9 8 and 7 eldest is autistic and epileptic so making time for me has been hard but well worth it2
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Wow that’s amazing...and a massive amount of weight gone.Sincere congrats.I'm 7.5 down out of target of 14 then see how I look and feel. I can’t imagine the sacrifices you’ve made and discipline needed to do as well as you have.Keep going.
You can do this I did not think I could but I honestly believe I was heading for a heart attack k before I was 40 if I kept going the way I was. Keep at 7.5 it's is a great start1 -
Just curious. What's working for you? Daily intake? Amount of exercise? Specific macros? You look awesome and your before pic is about my starting point.0
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Yes plz share some details. Me too look like your start pic. And god bless your kids. Being mom I can understand nothing is as heart wrenching as watching your kid going through this.
May god grant him full recovery and bless your family0 -
Please share your diet and exercise with us!! I am looking to lose about 30-40kgs as well! Your results have me Inspired!0
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