Need some help please

I’m in the US. Is 21.10 about 300lbs?

As suggested step back and look at the big picture. You lose weight eating at a calorie deficit. To be sure you are eating in a deficit you need to count calories. Accurate calorie counting requires a food scale.

To keep the whole project on track you need to plan your meals and monitor what you’re doing with a food diary and regular weight ins.

You also need hope. I can tell you for a fact that life altering weight loss is doable. I weigh about 172 lbs now. When I tell people that I once weighed 285lbs they don’t believe me. You can do this if you work at it.

Something you don’t need is speed. Try not to concern yourself with how fast you are losing. Just try to keep trending down. There is a significant calorie counting learning curve. Don’t go to pieces when you make mistakes. Even when the mistakes are bad decisions and old habits coming back to bite you. Just keep your food diary going through good times and bad. In weight loss persistence wins out. Perfection isn’t required. You only need to be good enough.

Beware your own brain. Right now your brain may be screaming that you just want the weight gone. Or maybe that you’ll never be able to keep a food diary or do all that measuring and weighing your food stuff. Push back. A new life, that you can get for yourself, will require new habits and new thinking. You can do this. Really. Good luck.