JUST GIVE ME 10 DAYS ~ ROUND 80
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OSW: 178 in July of 2018
Rnd 79 EW: 148.7
Goals for next 10 days:
1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day)
2) do not want to see anything higher than 148.9 on the scale in this round
3) finally see a new low of 145.xxx (lowest weight so far was 3 weeks ago and it was 146.5)
06/12 - 147.7 down another pound from yesterday, but still a little high. TOM is still killing me and I am still bloated. Better than yesterday, but I still feel terrible. My motivation is just not where it needs to be to start this round, but I am trying to push through it and keep going. Hopefully by tomorrow I should be back to normal weight and done with the bloating, cramping, aching feeling. If I can just resist for another day or 2 not to eat fried stuff I will be doing good. That's all I have been craving the last 3 days is anything fried, lol. On track today so far with water/food and I have already done just over 3,000 steps. So hopefully I can get some more in this afternoon.
06/13 - 146.7 still working my way back down. Hopefully tomorrow I will see a new low and drop all the weight I have been holding onto for the last couple of weeks. I have looked back in my notes and noticed that I have 2 really good months of losing after my TOM hits and then I stall or lose very slowly anywhere from 4-8 weeks until it comes again. Because of the birth control that I am on I only have a period once every 3-4 months. It gets frustrating during that last part, but I am not willing to change my birth control or get off of it, so I will just have to live with it. When I had more to lose it wasn't so obvious or drastic. I already have 5 children ages 20 years old to 10 years old. So I will stay on my birth control and deal with the consequences. May take me a year to lose the last 10 pounds before I see 138, but I won't have a baby to deal with, lol!
06/14 - 146.1 Went out to dinner last night and took half of my plate home and did not touch the sopapillas. I never do that normally, so win, win! I did have 2 margaritas, but had a ton of water in between and after. It was a nice impromptu date night with the hubby! Hoping to see a 145.xxx on that scale tomorrow morning. My next milestone on my happy scale is 146.0, so close but not quite there yet, and my personal mini-goal is 145.5. Maybe I can hit both tomorrow! Happy with today though!
06/15 - 146.7 had a slight bump up, but had a piece of pizza and ate the top of another piece. Then I filled up on salad, so not a terrible night, but I could have been better. Going to a comedy show with the hubby tonight, so going to try and keep it to a minimum with my alcohol intake and keep my calories down during the day to save up for dinner tonight.
06/16
06/17
06/18
06/19
06/20
06/2111 -
End of round 79 weight - 163.6
6/12 - 162.0
6/13 - 161.8
6/14 - 162.2
6/15 - 162.26 -
***My 10th Round!***
10 DAY GOALS: (1) Calorie cycle by creating an additional deficit of 200 calories every other day through MOVEMENT only every other day for 3/10 days (2) Carb cycle with 50 grams net carbs or less 3/10 days (3)16-hour fast most days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Round 78 loss: SW: 142.8 EW: 139.4 (-3.4 lbs)
Round 79 loss: SW: 139.4 EW: 139.8 (+0.4 lbs)
Total lost after 9 rounds: 18 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW for this round: 138-139.9 lbs
***ROUND 79 (my 10th)***
Day/Weight/Comment
06/12 139.8 I think I'll bounce back and forth for a bit between 139 and 140 away at the beginning of this round until I drop. The neat thing about doing these rounds is learning your body's patterns.
06/13 140.8 Ha, there it is! Hopefully, back down tomorrow.
06/14 137.6 Liking this! If I don't succumb to the Father's Day treats planned for this weekend (cinnamon rolls and other random junk my husband has requested), maybe I can make it stick.
06/15 137.6 So far, so good! I'm not expecting to drop any more pounds this round, but I'd be thrilled if I end in the 130s!
06/16
06/17 CARB CYCLE 1
06/18 MOVEMENT 1
06/19 CARB CYCLE 2, MOVEMENT 2
06/20 MOVEMENT 3
06/21 CARB CYCLE 39 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80
Goal: -2lb
SW: 137.6
GW: 135.6
EW:
Result:
Day - Weight - Comment
06/12 - 135.8 (-1.8lbs) - starting to get back down to normal. I think I was dealing with bloat from dietary changes but I have changed it back and will slowly add more fiber if needed. As for workouts I’m feeling sore. Yesterday and the day before were both really good strength workouts so I’m feeling it now. Got in 15 glasses of water. Did 35min cardio at about 75% effort. Feeling good. Hopefully I can break through 135 this round. 💪🏻 Just goes to show how the scale can be so misleading. Staying the course sometimes is all that is needed.
06/13 - 137.6 (+1.8lbs) - expected a jump I ate a lot of salt last night and ate late. On top of that I’m sore and a bit bloated. Good workouts yesterday, 1hr strength and 35 cardio at 74% intensity. 17 glasses of water.
06/14 - 136.9 (-0.7lbs) - DOMS! Super sore today! Might even take a rest day 😓 maybe not will see. 14 glasses of water. 1hr strength and 40m cardio at 76% effort.
06/15 - 135.9 (-1lb) - still a bit bloated but less sore. 30min strength, 30min cardio. 15 glasses water.
06/16
06/17
06/18
06/19
06/20
06/2110 -
Day 4 of Round 80
Age: 55
Height: 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019. I see a nutritionist since my activity is low to non-existent with 12 week recovery.Round 78 SW 183.4 - EW 181.2 (-2.20)
Round 79 SW 181.2 - EW 181.0 (+0.02)
OSW - 201.1 (Feb. 2019)
RSW - 181.0
RGW - 179.0
UGW - 135-140
Day/Weight/Comment
06/12 - 181.0 - Time for me to incorporate daily walking. Goal moving forward, at least 30 minutes of walking. I need a nudge to lose some weight.
06/13 - Did not weigh in
06/14 - Did not weigh in
06/15 - 180.6 - Trying to be really good, my boys are home from college so I have to make sure to make smarter food choices and get enough sleep. Summer sometimes feels like one long weekend to me. Weekends are my weakness!
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -9 -
42 yo woman from Toronto, Canada
Height: 5'4"
Goal Weight: 130 lbs
Deadline: March 31, 2020
Goal for Round 80: 3 lbs.
Day/Weight/Comment
06/12 Starting weight 167.2 lbs - walked to work and back home for a total of about 75 minutes - my food intake wasn't great - lacto vegetarian till June 17th so my choices at an Italian restaurant weren't great. Downhill from there.
06/13 - And here's the result. Today's weight: 167.8 lbs - raining today so my cardio won't be great. Will do some weights at home instead. Pray God I stay on track food-wise today!
06/14 - 166.6 lbs
06/15 - 166.3 lbs
06/16
06/17
06/18
06/19
06/20
06/2112 -
I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it.
MFP starting weight: 186 (May 2019)
Round 79: - .6 pounds
Round 80 starting weight: 181.8
Goal weight, eventually: 150
NSV goal: Goal this round: increase endurance while running. I’d love to be in the 170s by the end of this round.
6/12…183. Had an impromptu gathering with friends at the house last night, which upended my careful tracking somewhat, but I weighed in this morning nonetheless. No gym today as I’ve run/walked several days in a row and figure I need a rest day.
6/13…181.0 I finished day 2, week 7 of my couch to 5K program and am feeling good; that’s a total of 20 minutes of running. Today I was able to run/walk the three miles in 40 minutes, which had been a small goal of mine. I’ve got the 170s in sight.
6/14…179.6 Ha! This is after 50 minutes on the treadmill first thing in the morning. I did yesterday’s couch to 5 K workout over again, as it was fairly hard. I broke yesterday’s personal best record by about 40 seconds, so a new personal best of three miles in 40.04. I’ll take a rest day tomorrow, or just walk with no running. I’ve also been close or just slightly over on my calories every day lately and I’ve kept up with my water intake. Whoop!
6/15…Did not weigh. Two words: piz-za. Yes, I know it’s really one word. I ate two words' worth. I’m sure I’m chock full of sodium. Promise I’ll weigh tomorrow.
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45 yr old female, 5'4"
Highest weight - 153 lbs
Round start weight - 139.6 lbs
Round goal weight - 137 lbs (-2.6 lbs)
UGW: 130 (?)
Day/Weight/Comment
06/12 - 139.6 lbs: no scale movement from yesterday. That's ok, the scale moved a lot last week and I knew it wouldn't last. Yesterday I ate pretty well, way too many eggs though and I'm switching out the Gatorade for Pedialite from now on (only used when I work out in the sun for a couple hours). Also took my measurements yesterday. Figured I'd track the inches since the scale isn't always kind.
06/13 - 138.8 lbs
06/14 - 138.6 lbs: played 6 hours of pickleball yesterday and was totally exhausted but not really hungry after all that time in the sun. Only slept 4 hours, not for lack of trying, and thought the scale would go up because of it. Might need a nap today.
06/15 - 139.2 lbs: there's the gain I expected from lack of sleep the night before. I really need my 8 hrs of sleep, can barely function without it. Today was a solid 3 hours of pickleball play in the sun and a salad for lunch (plus a rewarding hard cider). Planning a protein smoothie for dinner and a good long sleep tonight. Looking forward to the scale going back down tomorrow.
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 41st Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R80: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
Day/Weight/Comment
06/12 – 142.5 – Nice way to start the round!
06/13 – 141 – I haven’t seen this number for a couple months.
06/14 – 141 – It has been several months since I took my measurements, so I took them yesterday. I’m within a couple pounds of my weight last time I took them so I wasn’t expecting any real losses. I was surprised to see that I’m down a half inch on my waist and thighs, a quarter inch on my hips, and (of course) an inch on my bust. I don’t really do much exercising, other than to get at least 5000 steps a day and following @deepwoodslady lead, I’ve been dancing while doing work around the house. When I was in weight loss mode, the measurements are what kept me going when the scale wasn’t moving, but I am surprised to see how my body continues to re-composition itself while I’m eating at maintenance.
06/15 – 141.5 – It’s the weekend. A little extra salt and not enough water last night. I’ve also eaten over maintenance today with the grandson staying with us, so I’ll have to be extra mindful tomorrow.
06/16
06/17
06/18
06/19
06/20
06/21
11 -
JGM10D ~|~ Round 80
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; Female(Tue 11/06: 164.7)
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Wed 12/06: 162.6: Goals: ✅Well that's a surprise, although I checked my ankles and knee, and they do seem a lot less swollen. Hope this sticks around!
Thu 13/06: 163.5: Goals: ✅Normal fluctuation for me. I often bounce back up after a whoosh down. Although I still think these fluctuations are due to the inflammation in my knee
Fri 14/06: 163.2: Goals: ✅Well, it's in the right direction, so no sweat!
Sat 15/06: 163.0: Goals: ✅ Still in the right direction.
Sun 16/06: xxx: Goals:
Mon 17/06: xxx: Goals:
Tue 18/06: xxx: Goals:
Wed 19/06: xxx: Goals:
Thu 20/06: xxx: Goals:
Fri 21/06: xxx: Goals:
Previous Round:Sun 02/06: 163.0: Goals: ✅Another wee bounce up, but it's the weekend. 😂Daily Goals
Mon 03/06: 163.0: Goals: ✅Still working on my knee and elbow, but it's getting much better.
Tue 04/06: 163.2: Goals: ✅I'll just sit here then. 😂
Wed 05/06: 163.3: Goals: ✅I think I must have been retaining water as I have been eliminating loads today.
Thu 06/06: 162.6: Goals: ✅Still passing oodles of water. And it shows on the scale.
Fri 07/06: 162.8: Goals: ✅Just keeping,on keeping on! 😂
Sat 08/06: 162.7: Goals: ✅It's touch and go whether I will weigh less at the end of this round, but at least I am maintaining.
Sun 09/06: 163.9: Goals: ✅Hmmmm... Maybe need to check my sodium intake more carefully!!!
Mon 10/06: 163.4: Goals: ✅Just gotta keep hanging in there.
Tue 11/06: 164.1: Goals: ✅Caught sight of my legs in my full-length mirror, and realised that my left knee and lower leg is swollen. I think it's coming from the inflammation in my knee. I was on my feet for over 4 hours on Monday. Hoping it will go down again if I ease up on the exercise for a few days.Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
Round 80 ( 3rd Round For Me)
Female - 5'4"
Goal Weight: 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW ???
===============================
Day/Weight/Comment
06/12 146.4 lbs. Down from the date before
06/13 146.4 lbs same - ok
06/14 146.4 lbs same (ok, since graduation party yesterday with food and ice cream cake. So glad it did not go up!)
06/15 No Scale (5k Steps)
06/16
06/17
06/18
06/19
06/20
06/2111 -
Round 80 (round 14 for me)
Original SW (Jan 15th): 213 lbs
CW: 173.7
TWL: 40 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW:
Total challenge loss: 34.2 lbs
Day/Weight/Comment
06/12: 173.7
06/13: 173.9
06/14: 173.0
06/15: 172.6
06/16
06/17
06/18
06/19
06/20
06/2110 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53
Hi. My name is Trina. I started this challenge round 54, was pretty consistent, and then got lost somewhere mid Round 74. The scale slowed down a bit, but now I think I am on the move again. I am now 6-8 pounds till goal weight, and hoping to get there in the next couple of months. Trying to keep focused on losing, while also looking ahead to maintenance. I've been feeling great, and feeling great exercising, and not feeling food restricted, so all of those things are good! Let's all have a wonderful 10 days of making great choices!!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Saw this number first time 6/7, again 6/12....now to make it stick!
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 137.5 (This was an up bounce....so I'm going for a more agressive loss)
RGW < 135
Day/Weight/Comment
06/12 135 -- Continuing the bouncing. Today in a good way! Diagnosed with shingles yesterday. Luckily they are receding, and not affecting my energy levels. But still irritating!
06/13 134.5 -- New low! I've been really good with water, exercise, and keeping the carbs good!
06/14 134.5 Wow! That number stuck around for another day! 5 mile walk yesterday and hour of zumba. Ate well!
06/15 135.5 Pretty happy with this. We went out for Chinese food last night. I skipped the rice, but not surprised that the sodium or whatever would make it bump up.
06/16
06/17
06/18
06/19
06/20
06/21
R80 SW 137.5 EW ????9 -
06/14 – 196.6 Very, very bloated and have not been drinking enough water. So hard when I have the 2 grandkids for the sumer.
4 -
@klgriffis620 When you lack motivation for exercise--do it anyway! You'll probably be glad you did. If you can't find time for a full workout, just move as much as possible, wherever you are. BTW, 52 is young! Is the cancer still an issue? Praying that's behind you or soon will be.6
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DebBeaumont0811 wrote: »First time here in a LONG time.
Need knee replacement surgery but Dr say nope not till I get to 40 BMI.
Day/Weight/Comment
06/12. 294.2. Start weight cannot believe I let myself get this heavy.
06/13
06/14
06/15 290. -4.2 so far. Having hard time staying motivated.
@DebBeaumont You're off to a great start! Keep it up until you're feeling motivated again! I have several friends who've had knee replacements, and it's made a huge difference in their quality of life. Two of the ladies I sing with had knee replacements, and we do some very active choreography! Wishing you well!
4 -
@TerriRichardson112 You're doing well. I have to tell you, everytime I see your picture, I'm reminded of my sweet friend, Doris, who's beautiful and has a great smile like you!4
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Ready for my round 17
OSW 88KG
RSW 68. 6 kg (-19.4 kg) or {- 42.8 lbs}
Goal... Less than I started
06/12 68.6kg and a 15 mins run before the sun came up.
06/13 68.6kg which is not a gain. Keeping under calories so just being patient.
06/14 68.8kg blip up for no reason as its all still good. Ill be patient. Early morning starlit run completed.
06/15 68.6kg and it's all still the same.
06/16 68.6kg still. Nothing changed. Going to keep a closer eye on food.
06/17
06/18
06/19
06/20
06/218 -
quiltingjaine wrote: »@CarleyMarie83 You seem to be ahead of the game. Day 2 is 6/13 and you posted on 6/11 in my time zone (US Pacific) which could be 6/12 on the other side of the world.
I am from Australia 😀5
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