JUST GIVE ME 10 DAYS ~ ROUND 80
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End of round 79 weight - 163.6
6/12 - 162.0
6/13 - 161.812 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 79 end: 26.3 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Goals for Round 80 (15th Round)
End weight for round 80 with a 144.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a yoga class this week
Day/Weight/Comment
06/12 146.0 I didn’t exercise yesterday (first time in three weeks) and I also didn’t gain so shows that I can (and probably should) take rest days since I feel more energized now. This week is my TOM and I’m going to start tracking. I used to put it in my notes section of MFP but I can’t find that so easier to track old fashioned style to see how much I do and don’t gain
06/13 145.8 It is nice to see a new number. I managed to do 35 minutes yesterday at the gym, which I usually avoid completely for 2-3 days on my period. Today is really busy so I’m going to try to get the deficit on food alone.
06/14
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06/18
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06/20
06/2113 -
Round 80 ( 3rd Round For Me)
Female - 5'4"
Goal Weight: 125 lbs
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R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW ???
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Day/Weight/Comment
06/12 146.4 lbs (Down from the day before)
06/13 146.4 lbs (same - ok)
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/219 -
SW: 198.8
GW: 198
UGW: 175ish
06/12 197.6
06/13 196.410 -
R79EW 163.8
R80 Goal - Enjoy vacation without too much damage! For most of this round, and part of R81, I will not weigh but will check in with steps to keep in routine.
Day/Weight/Steps
06/12 162.4 - 9,700
06/13 162.4 - 11,400
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2111 -
Hoping to see a new low this round, even though TOM is on the horizon. Good luck everyone!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 192.8
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Day/Weight/Comment
06/12 - 192.0 (Back to this number that my body loves, but at least I'm 0.8 pounds down from yesterday. TOM should be here in 1 day according to my app. I had Trader Joe's mandarin chicken last night with rice and did my 5K training where I had to run 9 of 30 minutes. Oh my was it hot yesterday! 105 degrees and I did intervals instead of straight through since the air was so thin. I'm glad I accomplished it though!)
06/13 - 191.4 (A slight decrease but way higher than last week's weight. TOM is here any day now! I had breakfast for dinner and did my first spin class in years! My lower body is hurting today!)
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -13 -
*Started Round 78 – Current Round 80
Female - Age: 49 - Height 5'0"
SW: 178
CW: 170.00
GW: 128
This round my goal is to reach 167.00 and move each day.
6/12 – 170.8 – Not enough water yesterday and lots of salt. Need to move up the intake of water and get a walk in.
6/13 – 171.6 – NOOOOOOO Ugh. Ok today more water, more movement and no eating after 7. I got this, right?!
6/14 –
6/15 –.
6/16 –
6/17 –
6/19 –
6/20 –
6/21 -
10 -
I participated for a few rounds last year and found this board inspirational.
I fell out of my routine last fall, but was tossed back on the wagon in February when I was diagnosed with T2 diabetes. I have already seen some health improvements, but would LOVE to improve my A1C numbers with diet and exercise to the point I no longer require medication.
Female, 60 yo, (61 next Tuesday!) 5'5"
OSW 168.5 (02/19/19 diagnosis date)
SW 153.0
GW 151.0
UGW 140.0
Day/Weight/Comment
06/12 153.7 Juntoberfest at work yesterday, I indulged in the soft pretzels, cheese sauce and beer Fast day today (18/6)
06/13 153.8 That pretzel/cheese/beer ain't budging. Lesson learned. Extra fast day today (18/6)
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
My goal this week is to up my fasting times to 18/6 X 3 and would like to add a 20/4 at some point as well.
10 -
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Round 80
OSW - 213
CW - 170.1
RGW - 169.5
UGW - 130Round 55 SW 194.3 EW 191.0 DIF -3.2Round 78 SW 172.4 EW 172.1 DIF -.03
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW TBD
6/12 NS Still on the road until tomorrow night. I walked at lunch yesterday and after work. Ended up with 5.44 miles. I really wish I would have gone the other .06 miles to land at 5.5 but too late now. Found two excellent restaurants yesterday. Stayed under on calories but of course, being on the road over on sodium. Going to the gym tonight for weights. Driving home tomorrow, I don't think I'll stop to walk. I have walked for 7 days in a row. Time for a break. I'm fighting so hard to get into the 160s. I'll do it this round and I hope for the rest of my life.
6/13 NS Driving home today. I was good calorie wise yesterday, went to the gym last night then came back to the hotel and crashed by 10:00 pm. It's a beautiful day so I know I wasn't going to walk but I might stop for a short maybe a thirty-minute walk. It's super sunny but chilly for June, the best walking weather. I think I'll not walk tomorrow. I'll be spending the day working and with the BF with no time for walking. I already packed my walking shoes but the more I think about it and share with you guys I'm going to stop. Today will be a better day to walk than tomorrow.10 -
I absolute love the Skinnytaste recipes! I just purchased an air fryer so I hope make a couple of her recipes using this appliance.4
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@rhondamacleod1958, I loveeeee my air fryer, what a great combination, 👍🏼
https://www.skinnytaste.com/page/2/?s=Air+fryer+2 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 38 FOR ME.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R79 EW= 195.9
R80 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 189.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
Day/Weight/Comment
06/11 …..195.9 ….. ENDING WEIGHT LAST ROUND
06/12 …..195.9 ….. 3 Travel days out of 10 this round. My food weakness is in traveling. UGG. I’m hoping to NOT go hog wild on these days and keep my nose in the trough a little too much! Yesterday was a good day again. Yesterday’s stats: 1369 Calories In / 2334 Calories Out. 29 Net Carbs. 10,030 Total Steps & 4.24 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 34 minutes. No change in the unexpected weight gain. Patience is truly a virtue. Welcome to all the newbies & good luck everyone on this round. Thanks to @GrandmaJackie for providing this lovely spot where lives are changing everyday!
06/13 …..195.7 ….. Travel starts today.
06/14 …..xxxxx ….. Travel
06/15 …..xxxxx …..
06/16 …..xxxxx …..
06/17 …..xxxxx …..
06/18 …..xxxxx ….. Travel
06/19 …..xxxxx …..
06/20 …..xxxxx …..
06/21 …..xxxxx …..
8 -
Haven't done a round in a minute. Aiming to lose a pound!
06/12- 155.0
06/13- 155.0
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2110 -
42 yo woman from Toronto, Canada
Height: 5'4"
Goal Weight: 130 lbs
Deadline: March 31, 2020
Goal for Round 80: 3 lbs.
Day/Weight/Comment
06/12 Starting weight 167.2 lbs - walked to work and back home for a total of about 75 minutes - my food intake wasn't great - lacto vegetarian till June 17th so my choices at an Italian restaurant weren't great. Downhill from there.
06/13 - And here's the result. Today's weight: 167.8 lbs - raining today so my cardio won't be great. Will do some weights at home instead. Pray God I stay on track food-wise today!
06/14
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06/17
06/18
06/19
06/20
06/2110 -
I'm back after exactly a month! I've missed this group quite a bit. But I decided to take a break because my life was super unpredictable last month in terms of tracking and daily weighing. I did a lot of camping and overnights away from home. But now I'm back for a little bit (at least the next 10 days!) And I really need you guys.
Previous round results -R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed* 10-day-ave = 133.2 lb
R75 10-day-average = 133.1 lbs
R76 10-day-average = 132.2 lbs
R77 *missed* 10-day-ave = 133.2 lb
R78 *missed* 10-day-ave = 131.3 lb
R79 *missed* 10-day-ave = 132.1 lb
Day/Weight/Comment
06/12 132.8 lbs
It's actually 12:10 a.m. here in California but I already fell asleep and woke up so I'm posting now. I've been suffering from sleep troubles in part because I'm 56 hours nicotine free. I quit smoking and vaping on Sunday night and am now approaching the hardest part, day 3&4. I don't know if I can make it. It feels like I'm either gonna relapse or start eating and I don't want to do either. My goals for this round are 1. Zero nicotine 2. Yoga every day 3. Log every day 4. One morning run.
06/13 132.8 lbs
So after my post yesterday I did have one cigarette. But it did not lead to a full blown relapse and. I was able to fall back asleep. When I woke up at a decent hour I did 45 min of yoga before work. But while at work I started to feel a dull pain in the right side of my throat that had since increased to a sharp pain and exhaustion. But I am gonna keep on trucking, working is the best thing for me right now. When I get home tonight I'll do sleepy relaxed yoga!
06/14
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06/20
06/2110 -
Current Round 80-Round 2 for Me!
Female - Age: 26 - Height 5'3"
SW: 210
CW: 207.7
GW: 130
This round my goal is to not gain during the music festival at the end of the challenge!! I want to stay on track everyday up until then so I can go to the concerts and not feel completely miserable the entire time!
6/12 – 207.7 Finally some movement in the right direction! I think I bounced back from the weekend! I drank ~160oz of water the last two days, I have been so incredibly thirsty for some reason! I signed up at the bootcamp I've been doing for a real membership. Can't wait to see the progress I make over this summer! 12,929 steps
6/13 – 208.1 (i think!) Up 2 hours earlier than normal because I have commitments after work and had to make it to the gym before work. This will continue through tomorrow then back to normal gym time Monday. I have two work outings this week (today-pizza and axe throwing, tomorrow-reds game). I'm sure there will be plenty of alcohol so I am going to try to alternate drinks with water and hope that I can stick to that! Also spending most of the next two days in meetings-hoping to still meet my 10,000 steps, but it will definitely be a challenge
6/14 –
6/15 –
6/16 –
6/17 –
6/18 –
6/19 –
6/21 -
I heard on the radio that today is National axe throwing day and thought it quite bizarre !! Good luck with sticking to alternate drinks of water, I'm sure it will help x5 -
Round 80 ( 2nd Round For Me) - Goal for this round - hit 141 at least once
42 yo female - 5'8"
End Goal Weight: 133 lbs
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R79 (1): SW 145.8 EW 145.2 ( - .6 pound)
R80 (2): SW 145.5
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Day/Weight/Comment
06/12 145.5 - Been hitting 144 and 143 the last rd (143 2x and that's my new low)
06/13 145.2 - rough rough day - managed to stay under cal goal, but that's about the only positive.
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/218 -
@CarleyMarie83 You seem to be ahead of the game. Day 2 is 6/13 and you posted on 6/11 in my time zone (US Pacific) which could be 6/12 on the other side of the world.0
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OSW : 213 (May 2018)
CSW : 205.5
Challenge GW: 201
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Goal this round:
Drink 90-100oz water a day
Day/Weight/Comment
06/12 - 203 - Woohoo for going down 2lbs!! Not sure what caused it and it could be water weight. I had my leftover Hawaiian chicken bowl for lunch yesterday, mainly chicken and veggies, and one egg roll. For dinner I had Wingstop, but only like 4-5 dry wings (not including a couple boneless
) Slowly trying to drink more water again. Having a salad for lunch today and have a couple healthy snacks so I don't feel too hungry. Hope to continue keeping my number down!
06/13 - 202.8 - Made a typo yesterday, was supposed to be 203 not 202. Happy my number is still slowly going down though! Had a salad for lunch yesterday, but ended up having a burger and chili fries for dinner. I always do really good for lunch and get wild with dinner. Also been in a funk for the past few days. My friend who moved without telling me has been cold towards me and really bitter about the fact that I was out of town these past couple weekends. I've been in pain both weekends, going to be blowing all my money on my teeth and a speeding ticket I got a couple months ago, things are far from vacation mode for me and being given the cold shoulder like this is just adding to my anxiety, stress and making me feel really depressed and alone. I'm glad I can at least vent to strangers on the internet
Hope everyone is having an awesome day and kicking this challenges *kitten*!
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