JUST GIVE ME 10 DAYS ~ ROUND 80
Replies
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I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
TOTAL LOSS (Start of round) = 124.75lbs
Aim 3lbs down this round
06/11 - 173.75
06/12 - 174.25
06/13 - 173.75
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2113 -
Rob 46 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - Target 5 lb loss
Start weight 242 lbs
Current weight 205.00 lbs
Goal weight 175 lbs
Day / Weight / Comments
11/06 205.00 lbs - First run in 5 years, only 3 miles. Felt OK. Calories within limits.
12/06 203.75 lbs (-1.25 lbs) Dinner out, full belly
13/06 206.50 lbs (+1.50 lbs)
14/06
15/06
16/06
17/06
18/06
19/06
20/06
21/0612 -
SW with MFP: 226.2
R79 SW 218 EW 214.8 (-3.2)
R80 SW 214.8
Aim to lose 4lbs this round
This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this
06/12 – 214.4 (-0.4) Really pleased with this was over calories yesterday and didn’t make it to the gym. Gym tonight so hoping for a good drop tomorrow
06/13 – 214.2 (-0.6) Slow and steady at the moment, seem to have lost motivation at the moment, haven’t been to the gym since Monday but going to try and motivate myself to go tonight. Calories within goal
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
12 -
R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)
R79 SW 143.5 lbs / 65.1kg -***- EW 139.5 lbs / 63.3kg (lost 4lbs / 1.8kg)
Round 80
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R80 SW: 139.5 lbs / 63.3kg
R80 GW: 137 lbs / 62.1kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg
R80 Goal: Round 79 (my 2nd round) was much better than R78, working my way to a 4lb loss! The goal for this round is to keep up with the training and controlled eating. I have Tough Mudder this round too and I can't wait!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!
12/06 138.5lbs / 62.8kg (-1lb / 0.5kg) and 12,879 steps
Had a good day yesterday with exercise and food. Was especially chuffed to have enough calories to eat a WHOLE tub of low cal raspberry ripple ice cream last night (350 cals for the full tub) while watching my favourite TV show
Today's plan is much of the same...walk to and from work with a Push session at lunchtime. Keeping up with the water intake too.
13/06 139.5lbs / 63.3kg (+1lb / 0.5kg) and 11,922 steps
Can't shift the feeling of disappointment when I see a gain, no matter how small. But my body feels like it has been hit by a train today after my Push session at the gym. At least I know where the gain came from. I have Functional HIIT tonight after work and have a good day ahead of me all round
14/06
15/06
16/06
17/06
18/06
19/06
20/06
21/06
12 -
Bridie checking in!
37 year old from New Zealand, currently vacationing for the month of June in Tokyo, London, and Paris.
Original Starting Weight: 118.5kg
Current Weight: 74.1kg
Challenge Goal Weight: 72.9kg
Ultimate Goal Weight: 70kg.
R80 Goal: To continue walking as much as possible while enjoying everything that London has to offer! I have a couple of down days planned over the next 10 days that I will have to take care with, but there is really low level stress re: losing weight over the trip. If it happens, it happens! The plan was to lose weight FOR this trip, and it seems surreal that after two years of planning, plotting, and dieting I am here
12/06: 73.9kg. 10,000 steps done yesterday trotting out to and around the Wellcome Collection and The British Library. Highlights definitely included seeing the Magna Carta, and Wilfred Owen's original and handwritten poem 'Anthem for Doomed Youth'. Very surprised that I had this weight drop, prepared for it to bump back up in the next couple of days post-period weight loss.
13/06: 73.9kg. Happy with this! 16,000 steps yesterday wandering around Camden Market. Ate fantastic pasta at the Cheese Wheel while there, topped dinner off with dessert and treat afterwards. Not my normal day of eating but planned and allowed for in advance. Highlight was definitely being able to buy clothes a Camden Market, it still feels really uncomfortable walking into a store and trying things on (even more so now that they fit, because I have to make choices ARG!). I know I will get used to this feeling eventually. Just not today.
14/06
15/06
16/06
17/06
18/06
19/06
20/06
21/0612 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
Lot going on this round - daughters 16th birthday, cheer competition in Brighton this weekend, Fathers Day and youngest away all next week on her school residential so my other daughter wants to have a shopping and lunch out day so going to have to be super-focused this round to stay on track to meet my holiday goal. A Friday finish to the round is good though!!
5 rounds to go and aiming to lose a further 6lbs....... So looking to finish this round at 138lb - an overall loss of 1.1lb....
R80 Start Weight - 139.1lb
06/12 - 138.7lb (-0.4lb) Happy with that to start with. Off work today as youngest has her district sports inter schools athletic competition to go and watch and its also my other Daughters 16th birthday today so need to avoid the cake and treats and choose sensibly when we go out for dinner tonight. Feeling focused .......
06/13 - 140.9lb (+2.2lb) Had lunch out yesterday (egg, chorizo and veggies on toast) and Nando's (no starter, chips or dessert) last night with a small glass or red wine last night for my daughters birthday. Other than water (probably not enough), tea and coffee, nothing else passed my lips all day and I was within calories for the day (as best as I could estimate my lunch at least).
So I know this 2.2lb isn't a gain as I would have to have overeaten by 7,000+ calories and I know it will be back off very quickly but just goes to show how much weight can fluctuate by day to day for no real reason just based on macros and I guess salt.
Not concerned - albeit still frustrated as back over that 140 again - but still sure I'll reach my round target.
Off to drink my water.....
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -12 -
Highest Weight: 224
R80 Starting Weight: 205.0
R80 Goal Weight: 199.9
Ultimate Goal Weight: 145
I am just so excited to actually make progress, I haven't been this weight in years!! However, last round for the most part the weight I lost was also the weight I gained. Yo-Yo!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW
Total Loss R77 Sw to R79 Ew: -9.4
Overall Loss from HW on 4/29: -20
Day/Weight/Comment:
06/12: 204.0
06/13: 203.0: Very surprised!!
06/14:
06/15:
06/16:
06/17:
06/18:
06/19:
06/20:
06/21:13 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 41st Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R80: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
Day/Weight/Comment
06/12 – 142.5 – Nice way to start the round!
06/13 – 141 – I haven’t seen this number for a couple months.
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
12 -
Female, age 65
SW: 141 #
CW: 138 #
GW for round 80: 137 #
UGW: 132 #
Plan: Exercise and train consistently 5-6 x/wk
Day/Weight/Comment
06/12: 138#
06/13: 138.5# no exercise and pizza will do that to you
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2110 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Round 76 EW: DW
Round 77 EW: 166.6
Round 78 EW: 164.0
Round 79 EW: 162.6
Day/Weight/Comment
06/12: 162.6 Another day at this low. It's supposed to be absolutely gorgeous today. Hoping to get in a walk between my last work visit and kids coming home from school. Stanley Cup game 7 tonight. Go Bruins!
06/13: 162.0 I was able to get in a 5 mile walk yesterday. Not sure this is an accurate weight. I had some drinks last night and snacked a little. I expect I will see it tomorrow on the scale. We will see.
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
11 -
Really enjoyed the last time I joined a ten day challenge but fell apart once it was over. “It’s not a diet, it’s a lifestyle” is a mindset that I’m now focused on truly adopting.
6/12 228
6/13 226
6/1410 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions, may reassess once there)
GW date: Sometime this summer (:
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
Last Weigh-In
06/10 - 156.3
Day/Weight/Comment
06/12 - DNW
06/13 - DNW - At boyfriends. We stayed up until about midnight talking because he was waiting for meds to kick in (played softball and he's injured like me so real sore. Plus got bruised ribs from a collision). We discussed weight. He's on board with helping me find and keeping me accountable for more workouts. The gym at work has a rowing machine which I can do with my injuries with little to no impact (other than epic soreness) so I think on days I'm not rushed to get to baseball games in time, I'll either go during lunch or after work. I think he also is okay with me cutting down portions or making something slightly different to eat to help me out nutritionally. Wins! I feel so much more confident that I can break this plateau of 155-ish with his support (I hovered at 155 for 2 years after my surgery so I think its a happy place for my body since I can't work out like I used to) but I know I've been down to 145 and I still have some to lose at that weight so maybe, just maybe, I can hit 140 or below with his help. Plus, when he has the kids, I get out and be active with them as much as I can.
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
Previous day's comments for R8006/12 - I forgot... I think I'm still half asleep, honestly (: I won't get to weigh in for the next handful of days (MAYBE Monday) so hopefully I can keep myself in check. Feeling fat and bloated today but going to keep going strong and know its just one day.
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
9 -
Current Round 80-Round 2 for Me!
Female - Age: 26 - Height 5'3"
SW: 210
CW: 207.7
GW: 130
This round my goal is to not gain during the music festival at the end of the challenge!! I want to stay on track everyday up until then so I can go to the concerts and not feel completely miserable the entire time!
6/12 – 207.7 Finally some movement in the right direction! I think I bounced back from the weekend! I drank ~160oz of water the last two days, I have been so incredibly thirsty for some reason! I signed up at the bootcamp I've been doing for a real membership. Can't wait to see the progress I make over this summer! 12,929 steps
6/13 – 208.1 (i think!) Up 2 hours earlier than normal because I have commitments after work and had to make it to the gym before work. This will continue through tomorrow then back to normal gym time Monday. I have two work outings this week (today-pizza and axe throwing, tomorrow-reds game). I'm sure there will be plenty of alcohol so I am going to try to alternate drinks with water and hope that I can stick to that! Also spending most of the next two days in meetings-hoping to still meet my 10,000 steps, but it will definitely be a challenge
6/14 –
6/15 –
6/16 –
6/17 –
6/18 –
6/19 –
6/21 -7 -
Will try again
CW=164
UG=150
RGW=162 Doable Huh?
Beautiful day here i. So walked but also went to a luncheon...dangerous..we will see tomorrow.
Hugs,G
6/12=165.
6/13=163.4 knew it would go down,It is so good to enjoy a social meal& know that it is NOT permanently raise the #.
6/14=
6/15=10 -
SW: 208.6 lb (July 11, 2019)
GW: 204.6 lb
Day/Weight/Comment
06/12- 207.9 lb
06/13- 209.9 lb Horrible start. Time to get serious!
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2111 -
Round 80
Gonna try to log everyday and get exercise in with weight training 4 times week.
Good luck all !
Day/Weight/Comment
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/217 -
Round 9 already? This is the most consistent I've ever been with checking-in and I love seeing my weight loss trends and seeing everyone's successes and insights as they figure out their own. 💙
This round will take me to summer vacation and I AM READY! I'll be tracking at least 10,000 steps a day, going to the gym and working out at home more, and aiming for at least 45 oz of water a day. I would like to see two pounds less on the scale by the end of the challenge.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW 180.6 lb
R78 SW 180.6 lb EW 182.0 lb
R79 SW 182.0 lb EW 180.4 lb
R80 SW 180.4 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
06/12 180.4 lb I tracked 14,096 steps, had 40 oz of water, and burned 300 calories on the elliptical at the gym. I baked some oatmeal chocolate chip cookies last night and froze half of the batch so there wouldn't be as many cookies lingering around the kitchen. My fiance had three, which means he really liked them. He's a quiet guy and can be unenthusiastic about food, so when he goes back for seconds, that's when I know he's liked whatever I've prepared. I'm planning on working out at home this afternoon and I'll either be playing pub trivia with my family or watching the Stanley Cup Final if they choose to cancel trivia night.
06/13 179.2 lb 11,101 steps were tracked, I had 40 oz of water, and did a workout at home. It's nice to see a drop after five days of being the same weight. I don't think the weather will allow me to give the dog a substantial walk, but I'll be going to the gym after work today. I'm cooking taco empanadas for dinner and I picked up a new board game called Azul that I'm hoping to try out tonight with the fiance.
06/14
06/15
06/16
06/17
06/18 ~ Last Day of School ~
06/19
06/20
06/2111 -
GOAL. This month I am planning a non stop dieting month. June 1st-July 1st 9/30 accomplished
Round 80
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 35
SW 138.6
GW under 135
UGW 125
06/12 - 136.6 10/30 accomplished started a new job so its been hectic and my eating has been off. But glad to see this drop
06/13 -
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -11 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9
Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
UGW - somewhere in the mid-130's.
Goal for round 80 - stay in the 130's. This round will be very challenging as my birthday falls in this one. Have two birthday outings planned this weekend, plus Father's Day and my actual birthday next Wednesday. Back in March I set a goal for 138 by my birthday. But that's pretty aggressive based on where I am today, so my goal will be to stay in the 130's this challenge. (I'm quite proud of my 10.5 lb loss in under 3 months so I'm not disappointed if I don't hit 138 by next Wednesday
)
6/12 - 139.3. Nice to start with a drop. Wins yesterday: HIIT/tabata class, lots of water, 4.5 mile walk. The anxiety eating hit midday thanks to homework/final exam prep with my daughter, she's stressed so mom is stressed. Got that under control after a bit and a long walk while she had practice helped with a mind reset, and had a very light dinner to offset. Really need to focus on stress/anxiety management so I don't keep turning to food.
6/13 - 140.7. Up 1.4 lbs in a day?? I'm sad and stressed. Wins yesterday: bodycombat class, hydrated well, stayed in a deficit. Didn't get to walk because of rain. I wasn't the best with food but not as bad as I've been in recent days. Maybe it caught up to me? Maybe too much sodium? Maybe stress showing up? I don't know but I feel defeated after a couple of good days. I know it's normal to bounce around but it still stinks. Will work on drinking tons of water today in hopes that helps the sodium (if that's part of the issue).
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/2111 -
Round 80 (my 12th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
RSW 325.0
06/12 324.6 I’m hopeful that the downward trend continues.
06/13 324.4 Still going down and it flashed 323.8 for a second, so maybe it’s telling me that tomorrow will bring another new low. I’m hopeful of seeing a 60 pound loss this round or early next.
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2116 -
End of round 79 weight - 163.6
6/12 - 162.0
6/13 - 161.812 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 79 end: 26.3 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Goals for Round 80 (15th Round)
End weight for round 80 with a 144.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a yoga class this week
Day/Weight/Comment
06/12 146.0 I didn’t exercise yesterday (first time in three weeks) and I also didn’t gain so shows that I can (and probably should) take rest days since I feel more energized now. This week is my TOM and I’m going to start tracking. I used to put it in my notes section of MFP but I can’t find that so easier to track old fashioned style to see how much I do and don’t gain
06/13 145.8 It is nice to see a new number. I managed to do 35 minutes yesterday at the gym, which I usually avoid completely for 2-3 days on my period. Today is really busy so I’m going to try to get the deficit on food alone.
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2113 -
Round 80 ( 3rd Round For Me)
Female - 5'4"
Goal Weight: 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW ???
===============================
Day/Weight/Comment
06/12 146.4 lbs (Down from the day before)
06/13 146.4 lbs (same - ok)
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/219 -
SW: 198.8
GW: 198
UGW: 175ish
06/12 197.6
06/13 196.410 -
R79EW 163.8
R80 Goal - Enjoy vacation without too much damage! For most of this round, and part of R81, I will not weigh but will check in with steps to keep in routine.
Day/Weight/Steps
06/12 162.4 - 9,700
06/13 162.4 - 11,400
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/2111 -
Hoping to see a new low this round, even though TOM is on the horizon. Good luck everyone!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 192.8
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Day/Weight/Comment
06/12 - 192.0 (Back to this number that my body loves, but at least I'm 0.8 pounds down from yesterday. TOM should be here in 1 day according to my app. I had Trader Joe's mandarin chicken last night with rice and did my 5K training where I had to run 9 of 30 minutes. Oh my was it hot yesterday! 105 degrees and I did intervals instead of straight through since the air was so thin. I'm glad I accomplished it though!)
06/13 - 191.4 (A slight decrease but way higher than last week's weight. TOM is here any day now! I had breakfast for dinner and did my first spin class in years! My lower body is hurting today!)
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -13 -
*Started Round 78 – Current Round 80
Female - Age: 49 - Height 5'0"
SW: 178
CW: 170.00
GW: 128
This round my goal is to reach 167.00 and move each day.
6/12 – 170.8 – Not enough water yesterday and lots of salt. Need to move up the intake of water and get a walk in.
6/13 – 171.6 – NOOOOOOO Ugh. Ok today more water, more movement and no eating after 7. I got this, right?!
6/14 –
6/15 –.
6/16 –
6/17 –
6/19 –
6/20 –
6/21 -
10 -
I participated for a few rounds last year and found this board inspirational.
I fell out of my routine last fall, but was tossed back on the wagon in February when I was diagnosed with T2 diabetes. I have already seen some health improvements, but would LOVE to improve my A1C numbers with diet and exercise to the point I no longer require medication.
Female, 60 yo, (61 next Tuesday!) 5'5"
OSW 168.5 (02/19/19 diagnosis date)
SW 153.0
GW 151.0
UGW 140.0
Day/Weight/Comment
06/12 153.7 Juntoberfest at work yesterday, I indulged in the soft pretzels, cheese sauce and beer Fast day today (18/6)
06/13 153.8 That pretzel/cheese/beer ain't budging. Lesson learned. Extra fast day today (18/6)
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
My goal this week is to up my fasting times to 18/6 X 3 and would like to add a 20/4 at some point as well.
10 -
-
Round 80
OSW - 213
CW - 170.1
RGW - 169.5
UGW - 130Round 55 SW 194.3 EW 191.0 DIF -3.2Round 78 SW 172.4 EW 172.1 DIF -.03
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW TBD
6/12 NS Still on the road until tomorrow night. I walked at lunch yesterday and after work. Ended up with 5.44 miles. I really wish I would have gone the other .06 miles to land at 5.5 but too late now. Found two excellent restaurants yesterday. Stayed under on calories but of course, being on the road over on sodium. Going to the gym tonight for weights. Driving home tomorrow, I don't think I'll stop to walk. I have walked for 7 days in a row. Time for a break. I'm fighting so hard to get into the 160s. I'll do it this round and I hope for the rest of my life.
6/13 NS Driving home today. I was good calorie wise yesterday, went to the gym last night then came back to the hotel and crashed by 10:00 pm. It's a beautiful day so I know I wasn't going to walk but I might stop for a short maybe a thirty-minute walk. It's super sunny but chilly for June, the best walking weather. I think I'll not walk tomorrow. I'll be spending the day working and with the BF with no time for walking. I already packed my walking shoes but the more I think about it and share with you guys I'm going to stop. Today will be a better day to walk than tomorrow.10
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