Just give me one month - June 2019

Day/Weight/Comment
May 31 : 119.9kg (263.78lb)
June 01 : 119.5kg
June 02 : 119.4kg
June 03 : 118.6kg
June 04 : 118.3kg
June 05 : 118.7kg (late tea, over in calories and had a drink during the night).
June 06 : 117.9 kg
June 07 : 117.6kg
June 08 : 117.1kg - Goal for the month is to get under 115kg. Looking to hit the target if things keep going this way. Thank you to whoever created this challenge. It has really kept me motivated.
June 09 : 116.9kg. Sorry about the double post. Forgot to write today's weight.
June 10 : 117.0kg. It happens. Had a reasonably good day yesterday.
June 11 : 116.6kg
June 12 : 117.0kg
June 13 : 116.5kg
June 14 : 116.3kg (255.86lb)
June 15 : 116.1kg (255.42lb)
June 16 : 116.0kg (255.2lb)
June 17 : 115.2kg (253.44lb)
June 18 : 115.1kg (253.22lb)
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW-206 lbs
UG- 145 lbs
MGW- 175 lbs


Day/Weight/Comment

May 13- 206 This was my first day I weighed myself and I couldn't believe I was over 200 pounds when just 2 years ago I was 145 lbs it's time to get back to my healthy me

May 27- 199 I was like yesssss!!!! I am under the 200 mark again.
June 02
June 03- 202.4 terrible weekend and I ate or drank a little to much lol
June 04- 200.6 I'm down 6 pounds since the start on 5/13/19
June 05- 199.2 going back down again feels really good. I started back at the gym last night after work. I haven't been to the gym in 9 months. It was tough but I need to work this in now. I did 45 minute work out and my motivation is something else right now loving it!!
June 06- Forgot to weigh in this morning I was rushing out the door to work I will record my weight tomorrow.
June 07- 198.6 I woke up this morning feeling AMAZING!!! I started working out this week and it is already paying off I am down a total of 8 pounds!!!
June 08- 198 No workout today it's Saturday I woke up feeling great but I had a sweet tooth all weekend long and I ate sweets all weekend long:( ......My weight reflects my snacking. I am not discouraged I just get right back on it this morning. Feeling Good!
June 09- 201.6 up a few pounds
June 10- 201 Starting to go back down again. Going to the gym today afterwork to balance this.
June 11- Today is my birthday I did not count any calories or pay attention to anything I ate today. I didn't weigh myself either.
June 12- Still coming down off of yesterday's high I came right into work and I feel bloated like I over ate or over drank yesterday celebrating my birthday. I will not be down or discouraged by these days because honestly I haven't jumped back on since the weekend. Tomorrow is a new day, I am watching what I'm eating today and will attempt to go to the gym when I get off.
June 13- 204 it's ok though I know where this is coming from every month I have this extra 3 to 5 pounds for the next 5 days and then it's gone and I'm back to normal. I am just riding this out calmly. I got this!!!
June 14- 204 Haven't moved at all on this scale but I ate like a crazy person last night....ugh I hate how my appetite is during "TOM" I feel full of energy today for some reason. No gym tonight, I start my 2nd JOB and as of tomorrow morning, switching my gym to 6am schedule. I do look forward to seeing under 200 on that scale again....soon next week it will be different.
June 15---
June 16---
June 17- 198.6 and I'm back in the right direction. Didn't weigh myself all weekend but I also was very careful with what I ate and drank....
June 18- 197.4 Started a second job working at the local coroners office at night last Friday. This forced me to create food prep for the entire day this week, and I'm noticing this is a great thing. All the meals or smoothies are planned out and I am done eating by 5 or 6pm. I get home at 10pm only have energy to shower and off to bed!!!!
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Hi, I'll try this for a month! I sooo need the motivation to step away from chocolate, biscuits, sweet things and glasses of wine!!! And over-doing things at the weekend when all my good intentions seem to get forgotten!

SW 10st 4lb (today)
UGW 9st
MGW 9st 7lb


Day/Weight/Comment
May 31 - 10st 4lb. Seem to have lost my motivation to make good food choices and not be distracted by things I don't really need to eat! Let's see if I can make myself more accountable this month! Went for aquarobics and swam a few lengths at the local pool.
June 01 – 10st 4lb (0). I’m ok with that. Did some walking during the day, but ate out for lunch (pizza) and had bread, dips and wine for dinner. Possibly not the best food choices,
June 02 – 10st7lb!!!! (+3) Hey! Hang on, that wasn’t supposed to happen! Did lot of walking today and had salad and water for lunch. Had a couple of slices of bread and dips with a gin and tonic for dinner. Although, I’ve done quite a bit of exercise today, I’m sure I’ve eaten into my exercise calories!
June 03 – 10st 7.75lb!!!! (+3.75) I’m so going to have to eat better this week – weekends are definitely my downfall!
June 04 – 10st 6.1lb (+2.1) – much better today! I made sure I didn’t make silly food choices yesterday and worked hard at body combat. I’ve also made sure I’ve tracked today and I’m happy that I didn’t go for biscuits and sandwiches in between meals.

June 05 – 10st 4.2lb (+0.2) – that feels better!
June 06 – 10st 4.2lb (+0.2) – no change
June 07 – 10st 5.5lb (+1.5) – slightly up, but I did eat out last night so not a surprise!
June 08 – 10st 4.7lb (+0.7) – a better day on Friday
June 09 – 10st 5.5lb (+1.5) – hmmmm!
June 10 – 10st 7lb (+3.0) – looks like weekends are still my downfall!
June 11 – 10st 4.5lb (+0.5) – going down again, much better, but TOM on it’s way…
June 12 – 10st 3.75lb (-0.25) – lowest I’ve been since May 31st. Not a huge amount, but a start!
June 13 – 10st 3.6lb (-0.4) – OK not a big loss compared to others, but at least it’s in the right direction for a change. Did a body combat session last night and it was really good. Felt I had worked pretty hard! Just got to plan my weekend so my efforts during the week aren’t ruined!
June 14 – 10st 4.5 (+0.5) - ate out last night, but didn’t go for a glass of wine – as I normally would. I’m ok with the increase…just got to eat carefully today!
June 15 – 10st 4.75 (+0.75)
June 16 – 10st 4.6 (+0.6) – not bad for a weekend – usually I’m up a lot more! Did have a glass of wine last night, but was mindful of what I was eating.
June 17 -10st 4.9lb (+0.9)
June 18 – 10st 4.9lb (+0.9) – didn’t get to the body combat last night, as I was stuck in traffic and got home an hour later than normal!! Went for a walk instead, which was ok. However, I have eaten two pieces of cake today which wasn’t the best choice!!!
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW 12.06
UGW 10.00
MGW 11.7


Day/Weight/Comment
May 31
June 01
June 02 12.01
June 03
June 04
June 05 12.01 disappointed thought i would of loss
June 06 12.01 not happy at all. Eating less than 1200 calories a day. Feeling so bloated all the time. Need to drink more water today.
June 07 12.01 will the scales never move. Feeling a bit fed up. Working all weekend. Good news is my body fat % is going down.
June 08 12.01 cannot believe weight not going down.
June 09 12.01
June 10 12.01
June 11 12.01 started Intermittent Fasting
June 12 12.00 at last scales are moving. Only had 800 calories yesterday
June 13 12.00 happy with this had food later last night.
June 14 12.00 still on intermittent fasting. Just want to get to 11 stone now.
June 15 yes 11.13. 6 pounds to goal this month.
June 16 11.13 happy with that.
June 17 11.13 cannot believe the scales are so steady for me. Not gone over 1200 calories. Still doing intermittent fasting. I am often up at 4am to take the girls swimming but ok for food until 10am
June 18 11 .13 ok with that but i would like to see scales more down again.
June 19 still the same 11.13
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW: 220 ( Started Jan 11/19)
CW: 192
UGW: 160
MGW: 185

Day/Weight/Comment

May 31: 190.6 (rum night)
June 01: 189.4 (0 Carb day)
June 02: 188.4
June 03: 188.9 (over carb limit. ate at night)
June 04: 189.4
June 05: 188
June 06: 189
June 07: 190 (pigged out on diet candy lastnight, and it shows )
June 08: 189 (No late night snacking, had a 0 carb berry vodka seltzer with dinner. Today is no carb day.)
June 09: 190 (So that didn't work...taking a diet vacation/leaving ketosis)
June 10: 191 (Cereal and nutmilk for breakfast is not nearly as filling as BP coffee!)
June 11: 192
June 12: 195
June 13: 197 (Ok, experiment over, time to get back into ketosis)
June 14: 196.4
June 15: 192.6 (weighed myself MUCH later in the day than I normally do...)
June 16: 190.4 (late morning weigh in)
June 17: 190.6 (late morning weigh in)
June 18: 191.6 (late morning....whats going on here??)
June 19: 191.4 (No snacking the past few nights, seems to be paying off. Early morning weigh in. Back on track)

SW-206 lbs
UG- 145 lbs
MGW- 175 lbs


Day/Weight/Comment

May 13- 206 This was my first day I weighed myself and I couldn't believe I was over 200 pounds when just 2 years ago I was 145 lbs it's time to get back to my healthy me

May 27- 199 I was like yesssss!!!! I am under the 200 mark again.
June 02
June 03- 202.4 terrible weekend and I ate or drank a little to much lol
June 04- 200.6 I'm down 6 pounds since the start on 5/13/19
June 05- 199.2 going back down again feels really good. I started back at the gym last night after work. I haven't been to the gym in 9 months. It was tough but I need to work this in now. I did 45 minute work out and my motivation is something else right now loving it!!
June 06- Forgot to weigh in this morning I was rushing out the door to work I will record my weight tomorrow.
June 07- 198.6 I woke up this morning feeling AMAZING!!! I started working out this week and it is already paying off I am down a total of 8 pounds!!!
June 08- 198 No workout today it's Saturday I woke up feeling great but I had a sweet tooth all weekend long and I ate sweets all weekend long:( ......My weight reflects my snacking. I am not discouraged I just get right back on it this morning. Feeling Good!
June 09- 201.6 up a few pounds
June 10- 201 Starting to go back down again. Going to the gym today afterwork to balance this.
June 11- Today is my birthday I did not count any calories or pay attention to anything I ate today. I didn't weigh myself either.
June 12- Still coming down off of yesterday's high I came right into work and I feel bloated like I over ate or over drank yesterday celebrating my birthday. I will not be down or discouraged by these days because honestly I haven't jumped back on since the weekend. Tomorrow is a new day, I am watching what I'm eating today and will attempt to go to the gym when I get off.
June 13- 204 it's ok though I know where this is coming from every month I have this extra 3 to 5 pounds for the next 5 days and then it's gone and I'm back to normal. I am just riding this out calmly. I got this!!!
June 14- 204 Haven't moved at all on this scale but I ate like a crazy person last night....ugh I hate how my appetite is during "TOM" I feel full of energy today for some reason. No gym tonight, I start my 2nd JOB and as of tomorrow morning, switching my gym to 6am schedule. I do look forward to seeing under 200 on that scale again....soon next week it will be different.
June 15---
June 16---
June 17- 198.6 and I'm back in the right direction. Didn't weigh myself all weekend but I also was very careful with what I ate and drank....
June 18- 197.4 Started a second job working at the local coroners office at night last Friday. This forced me to create food prep for the entire day this week, and I'm noticing this is a great thing. All the meals or smoothies are planned out and I am done eating by 5 or 6pm. I get home at 10pm only have energy to shower and off to bed!!!!
June 19- 197 and I have officially reached the 10 pound down mark!!!!!
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Day/Weight/Comment
May 31 : 119.9kg (263.78lb)
June 01 : 119.5kg
June 02 : 119.4kg
June 03 : 118.6kg
June 04 : 118.3kg
June 05 : 118.7kg (late tea, over in calories and had a drink during the night).
June 06 : 117.9 kg
June 07 : 117.6kg
June 08 : 117.1kg - Goal for the month is to get under 115kg. Looking to hit the target if things keep going this way. Thank you to whoever created this challenge. It has really kept me motivated.
June 09 : 116.9kg. Sorry about the double post. Forgot to write today's weight.
June 10 : 117.0kg. It happens. Had a reasonably good day yesterday.
June 11 : 116.6kg
June 12 : 117.0kg
June 13 : 116.5kg
June 14 : 116.3kg (255.86lb)
June 15 : 116.1kg (255.42lb)
June 16 : 116.0kg (255.2lb)
June 17 : 115.2kg (253.44lb)
June 18 : 115.1kg (253.22lb)
June 19 : 115.4kg (253.88lb)
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW: 212.6
UGW: 150
MGW: 205

Day/Weight/Comment

May 31: No weight.

June 01: 212.6 - Got back from Disneyland. Was 208 before I left. Walked 65k steps in a 40hr period.

June 02: 212.6 - Holding steady. Am drinking more water. Feet finally feel like they aren't swollen.

June 03: 211.2 ( -1.4)
June 04: 209.6 (-1.8)
June 05: 208.6 (-1.0)
June 06: 209.0 (+0.4)

June 07: 209.8 (+0.8) - I'm going the wrong way! Haven't felt good in the last couple of days and have been snacking more. Going to put a stop to that! Have to use the treadmill more too!

June 08: 210.0. (+0.2) We ate out last night (had chipotle)

June 09: 207.6!!! (-2.4) Yesterday was a very light day food wise. My stomach was really bothering me yesterday so nothing really sounded good. I had a chicken taco salad for dinner (which I didn't finish) then basically picked at nuts for the rest of the night. I also drank aboit half of my normal daily intake of water. Woke up to a surprise this morning. I was expecting a loss cause obviously I didn't eat much, but I wasn't expecting 207. I'll be excited for today and use this as motivation to her back at it!

June 10: 207.8 (+0.2) - Made 60 minutes on the treadmill yesterday. Did it in 2 sessions though. Was pretty good about eating too and didn't snack too much. Will try for 30-45 min tonight. Want to keep going down! The numbers dropping really motivate me to keep going!

June 11: 207.6 (-0.2) - TOM is coming and Im not looking forward to it. I tend to bloat and swell a bit. Hopefully the water I drink daily will help combat that, but I guess l'll see. I also managed to drink a gallon of water yesterday between 7am and like 10pm. I walked for another 30 min on the treadmill last night. Did it at 9:45 at night though. I REALLY didnt want ti do it, but I did. I was able to read and walk at the same time so that made the time pass by slowly. I very slowly increasing my speed as I go. I started at a reall low 1.3 cause that was winding me and have worked up to 1.5. Working towards 2 and up. I have short legs so its a lot of work for me! Heres to hoping the number tomorrow in lower than today!

June 12: 208.6 (+1.0) - I hate when it's that TOM 1lb over night! I can feel it in my calfs and ankles, so I know I'm retaining water. But still! Ugh! It'll pass, but not fast enough!

June 13: 208.2 (-0.4) - Well, I went down a little! I feel like I've been losing this same lb over and over again! I want to get back on track to losing. Can't wait till TOM is over! I skipped the treadmill last night, but will be back at it again today! I'd go walk outside during my slow time at work, but I'm sure it's close to pushing 100 outside already!

June 14: 209.6 (+1.2) - Hate my period. Had meeting at work where lunch was bought. I didn't eat that much. Maybe had more chips than necessary, but overall not too bad.

June 15: 211.6 (+2.0) - Really hate my period! I've gained 4lbs in as many days and I can feel it in my hands, legs and feet. It's like ALL the water I drink is held on to. (I drink 97oz + a day). Here's to hoping it all falls off once TOM is over.

June 16: 211 (-0.6) - TOM is on its way out, and I'm not feeling as bloated. Gonna drink tons of water to help everything along. Have my meals prepped and for the most part logged for the week, so I'm ready! Hoping I'll be back to 207/208s by Wed or Thurs and even lower by the end of the week. Gotta get back on the treadmill too.

June 17: 210.4 (-0.6) - Back on track at work today! Have got the majority of my steps in at work too... That usually doesnt happen. I have already drank a gallon of water today too, which is about 32oz more than what i ususay do. I feel like the water I was retaining is finally coming off too, so hopefully i will see another drop on the scale in the morning.Im off to go walk on the treadmill!!

June 18: 208.4 (-2.0) - I think ive dropped, most, if not all water I was holding onto. I did use the treadmill, but it was only for 15 minutes. I was just not feeling it, but I will give it another go tonight, and i will go for at least 30 min. Im within a pound of my lowest recorde weight this month, so Im confident that I will get to my 205 goal by the end of the month. 12 more days!

June 19: 207.2 (-1.4) new low for me! I'm so excited, just hope it keeps going down. I'm still having a hard time saying no to the pantry at night though, but I've been good about weighing/logging what I'm eating so I stops me from over eating. It's something I can work on at least. Did 25 min on the treadmill last night. Will aim for 30 tonight.

SW 18.7st
UGW 14st
MGW 17.7st

Day/Weight/Comment
June 09- 18.7st
June 10- 18.6st
June 11- 18.4st
June 12- 18.1st, great to be losing so quickly. I imagine it's because I've just started and have alot to lose.
June 13- 17.13st
June 14- 17.12st
June 15- 17.13st
June 16- 17.12st
June 17- 17.12st
June 18- 17.9st
June 19- 17.9st
June 20- 17.9st
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW: 220 ( Started Jan 11/19)
CW: 192
UGW: 160
MGW: 185

Day/Weight/Comment

May 31: 190.6 (rum night)
June 01: 189.4 (0 Carb day)
June 02: 188.4
June 03: 188.9 (over carb limit. ate at night)
June 04: 189.4
June 05: 188
June 06: 189
June 07: 190 (pigged out on diet candy lastnight, and it shows )
June 08: 189 (No late night snacking, had a 0 carb berry vodka seltzer with dinner. Today is no carb day.)
June 09: 190 (So that didn't work...taking a diet vacation/leaving ketosis)
June 10: 191 (Cereal and nutmilk for breakfast is not nearly as filling as BP coffee!)
June 11: 192
June 12: 195
June 13: 197 (Ok, experiment over, time to get back into ketosis)
June 14: 196.4
June 15: 192.6 (weighed myself MUCH later in the day than I normally do...)
June 16: 190.4 (late morning weigh in)
June 17: 190.6 (late morning weigh in)
June 18: 191.6 (late morning....whats going on here??)
June 19: 191.4 (No snacking the past few nights, seems to be paying off. Early morning weigh in. Back on track)
June 20: 190.8 Its finally sinking in, that when i eat is almost as important as what I eat. I totally pigged out at dinner...didn't even really measure my food. Just ate and ate till I was full (of good choices) and then stopped at 7.)

SW 194.6
UGW 135
MGW 187


Day/Weight/Comment
May 31: 194.6
June 01: 193.9
June 02: 193.8
June 03: 192.2
June 04: 191.5
June 05: 192.2
June 06: 191.7
June 07
June 08
June 09: 194.6 many poor choices
June 10: 193.6
June 11: 192.4
June 12: 193.5
June 13: 193.8
June 14: 194.3
June 15: 193.7
June 16
June 17
June 18
June 19: 193.9
June 20: 193.7
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Back again! Love this challenge. May was a really rough month for me. I finished the month by gaining 1.1 pounds, but I am ready to get in the low140's and stay there!

SW: 178
UGW: 138
June Goal: to get under 145 and not have any days in the 150's

May 31 - 149.3
June 01 - 148.7
June 02 - 148.7
June 03 - 148.7 My middle child is officially 17 today! I'm getting old, lol!
June 04 - 148.7 still here
June 05 - 147.7 finally some movement down
June 06 - 147.7
June 07 - 147.1 I'll take it. Would like to have seen lower, but satisfied.
June 08 - 147.1 steady and slow
June 09 - 149.7 lots of alcohol last night at my sons graduation party, but still surprised at the large jump up. So water and more water today!
June 10 - 149.7 TOM showed up this am. I think my gain is from that and not the alcohol.
June 11 - 148.7 coming back down a little bit, but still very bloated!
June 12 - 147.7
June 13 - 146.7
June 14 - 146.1 New low! Yeah!!! Only 1/10 of a pound away from meeting my next happy scale milestone!
June 15 - 146.7 it’s ok
June 16 - 147.7 drinks and dinner out last night before the comedy show! Great start to Father’s Day!
June 17 - 148.6 better than last Monday, but still higher than I would have liked.
June 18 - 147.3 there goes some of the carbs and bbq gain from the weekend. Should see another pretty good drop tomorrow hopefully! Really hoping to see 145.xx this week.
June 19 - 146.1 back down to last Friday's weight. Been really good this week.
June 20 - 147.3 no reason and kind of annoyed. 10 days left to see a 145.xxx on the scale
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW-206 lbs
UG- 145 lbs
MGW- 175 lbs


Day/Weight/Comment

May 13- 206 This was my first day I weighed myself and I couldn't believe I was over 200 pounds when just 2 years ago I was 145 lbs it's time to get back to my healthy me

May 27- 199 I was like yesssss!!!! I am under the 200 mark again.
June 02
June 03- 202.4 terrible weekend and I ate or drank a little to much lol
June 04- 200.6 I'm down 6 pounds since the start on 5/13/19
June 05- 199.2 going back down again feels really good. I started back at the gym last night after work. I haven't been to the gym in 9 months. It was tough but I need to work this in now. I did 45 minute work out and my motivation is something else right now loving it!!
June 06- Forgot to weigh in this morning I was rushing out the door to work I will record my weight tomorrow.
June 07- 198.6 I woke up this morning feeling AMAZING!!! I started working out this week and it is already paying off I am down a total of 8 pounds!!!
June 08- 198 No workout today it's Saturday I woke up feeling great but I had a sweet tooth all weekend long and I ate sweets all weekend long:( ......My weight reflects my snacking. I am not discouraged I just get right back on it this morning. Feeling Good!
June 09- 201.6 up a few pounds
June 10- 201 Starting to go back down again. Going to the gym today afterwork to balance this.
June 11- Today is my birthday I did not count any calories or pay attention to anything I ate today. I didn't weigh myself either.
June 12- Still coming down off of yesterday's high I came right into work and I feel bloated like I over ate or over drank yesterday celebrating my birthday. I will not be down or discouraged by these days because honestly I haven't jumped back on since the weekend. Tomorrow is a new day, I am watching what I'm eating today and will attempt to go to the gym when I get off.
June 13- 204 it's ok though I know where this is coming from every month I have this extra 3 to 5 pounds for the next 5 days and then it's gone and I'm back to normal. I am just riding this out calmly. I got this!!!
June 14- 204 Haven't moved at all on this scale but I ate like a crazy person last night....ugh I hate how my appetite is during "TOM" I feel full of energy today for some reason. No gym tonight, I start my 2nd JOB and as of tomorrow morning, switching my gym to 6am schedule. I do look forward to seeing under 200 on that scale again....soon next week it will be different.
June 15---
June 16---
June 17- 198.6 and I'm back in the right direction. Didn't weigh myself all weekend but I also was very careful with what I ate and drank....
June 18- 197.4 Started a second job working at the local coroners office at night last Friday. This forced me to create food prep for the entire day this week, and I'm noticing this is a great thing. All the meals or smoothies are planned out and I am done eating by 5 or 6pm. I get home at 10pm only have energy to shower and off to bed!!!!
June 19- 197 and I have officially reached the 10 pound down mark!!!!!
June 20- 196.2
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

SW: 212.6
UGW: 150
MGW: 205

Day/Weight/Comment

May 31: No weight.

June 01: 212.6 - Got back from Disneyland. Was 208 before I left. Walked 65k steps in a 40hr period.

June 02: 212.6 - Holding steady. Am drinking more water. Feet finally feel like they aren't swollen.

June 03: 211.2 ( -1.4)
June 04: 209.6 (-1.8)
June 05: 208.6 (-1.0)
June 06: 209.0 (+0.4)

June 07: 209.8 (+0.8) - I'm going the wrong way! Haven't felt good in the last couple of days and have been snacking more. Going to put a stop to that! Have to use the treadmill more too!

June 08: 210.0. (+0.2) We ate out last night (had chipotle)

June 09: 207.6!!! (-2.4) Yesterday was a very light day food wise. My stomach was really bothering me yesterday so nothing really sounded good. I had a chicken taco salad for dinner (which I didn't finish) then basically picked at nuts for the rest of the night. I also drank aboit half of my normal daily intake of water. Woke up to a surprise this morning. I was expecting a loss cause obviously I didn't eat much, but I wasn't expecting 207. I'll be excited for today and use this as motivation to her back at it!

June 10: 207.8 (+0.2) - Made 60 minutes on the treadmill yesterday. Did it in 2 sessions though. Was pretty good about eating too and didn't snack too much. Will try for 30-45 min tonight. Want to keep going down! The numbers dropping really motivate me to keep going!

June 11: 207.6 (-0.2) - TOM is coming and Im not looking forward to it. I tend to bloat and swell a bit. Hopefully the water I drink daily will help combat that, but I guess l'll see. I also managed to drink a gallon of water yesterday between 7am and like 10pm. I walked for another 30 min on the treadmill last night. Did it at 9:45 at night though. I REALLY didnt want ti do it, but I did. I was able to read and walk at the same time so that made the time pass by slowly. I very slowly increasing my speed as I go. I started at a reall low 1.3 cause that was winding me and have worked up to 1.5. Working towards 2 and up. I have short legs so its a lot of work for me! Heres to hoping the number tomorrow in lower than today!

June 12: 208.6 (+1.0) - I hate when it's that TOM 1lb over night! I can feel it in my calfs and ankles, so I know I'm retaining water. But still! Ugh! It'll pass, but not fast enough!

June 13: 208.2 (-0.4) - Well, I went down a little! I feel like I've been losing this same lb over and over again! I want to get back on track to losing. Can't wait till TOM is over! I skipped the treadmill last night, but will be back at it again today! I'd go walk outside during my slow time at work, but I'm sure it's close to pushing 100 outside already!

June 14: 209.6 (+1.2) - Hate my period. Had meeting at work where lunch was bought. I didn't eat that much. Maybe had more chips than necessary, but overall not too bad.

June 15: 211.6 (+2.0) - Really hate my period! I've gained 4lbs in as many days and I can feel it in my hands, legs and feet. It's like ALL the water I drink is held on to. (I drink 97oz + a day). Here's to hoping it all falls off once TOM is over.

June 16: 211 (-0.6) - TOM is on its way out, and I'm not feeling as bloated. Gonna drink tons of water to help everything along. Have my meals prepped and for the most part logged for the week, so I'm ready! Hoping I'll be back to 207/208s by Wed or Thurs and even lower by the end of the week. Gotta get back on the treadmill too.

June 17: 210.4 (-0.6) - Back on track at work today! Have got the majority of my steps in at work too... That usually doesnt happen. I have already drank a gallon of water today too, which is about 32oz more than what i ususay do. I feel like the water I was retaining is finally coming off too, so hopefully i will see another drop on the scale in the morning.Im off to go walk on the treadmill!!

June 18: 208.4 (-2.0) - I think ive dropped, most, if not all water I was holding onto. I did use the treadmill, but it was only for 15 minutes. I was just not feeling it, but I will give it another go tonight, and i will go for at least 30 min. Im within a pound of my lowest recorde weight this month, so Im confident that I will get to my 205 goal by the end of the month. 12 more days!

June 19: 207.2 (-1.4) new low for me! I'm so excited, just hope it keeps going down. I'm still having a hard time saying no to the pantry at night though, but I've been good about weighing/logging what I'm eating so I stops me from over eating. It's something I can work on at least. Did 25 min on the treadmill last night. Will aim for 30 tonight.

June 20: 207.6 (+0.4) - Well, I didn't get the 30 min on the treadmill. We got new phones yesterday so I was busy being lazy and playing on my new gadget. Good thing is i didn't snack at night though! And i only "gained" four tenths of a pound, but that's probably from the spaghetti we had for dinner last night. Tonight is steak and veggies, and for sure 30 min on the treadmill. I've got 10 days left to make it into the 205s! Heck even if I don't get there, 5lbs in a month is good!