6 months Transformation (2019)

msparano Posts: 12 Member
Hey MyFitnessPal Community! I lost close to 45 pounds since January thanks to this app💪🏻. If anyone needs motivation or tips I can definitely help you!!


  • L1zardQueen
    L1zardQueen Posts: 8,756 Member
    Well done! Looking for tips.
  • YadaYadaYada64
    YadaYadaYada64 Posts: 50 Member
    Great looking couple!
  • msparano
    msparano Posts: 12 Member
    Thanks 🦎queen! Alright so are you looking for nutrition or exercise tips?
  • Alpha12
    Alpha12 Posts: 250 Member
    Fantastic job! Lots of hard work went into this, so my wholehearted congrats to you!
  • msparano
    msparano Posts: 12 Member
    Thanks alpha12!
  • L1zardQueen
    L1zardQueen Posts: 8,756 Member
    Just tips in general, I have the food and fitness down pat.
  • J4ZM7N28
    J4ZM7N28 Posts: 24 Member
  • giancarlov1191
    giancarlov1191 Posts: 502 Member
    You look great, awesome job!
  • Scareah
    Scareah Posts: 40 Member
    Wow!! Incredible story!! Thank you for sharing. I needed that motivation today!
  • saminabilal
    saminabilal Posts: 69 Member
    Wow nice!
  • msparano
    msparano Posts: 12 Member
    Thanks everybody, the biggest take away I can give you is that you have to find what works for you then be very patient..
  • skippygolunks
    skippygolunks Posts: 24 Member
    You look fantastic. Congratulations!
  • bestrongbefit1
    bestrongbefit1 Posts: 68 Member
    Wowzer! That is awesome!! Puts into perspective if we all kept to our new years fitness goals where we would be today! Much inspiring!
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    Amazing job
  • mbarkitek
    mbarkitek Posts: 27 Member
    Man. I gotta know what you did.
    MY real goal is 45 lbs, my happy goal is 25 lbs.
    I track my food, i try to stay active, i just fail....
    help me! ha
  • msparano
    msparano Posts: 12 Member
    No problem Mbarkitek! I’d be glad to help.
  • Neightyre29
    Neightyre29 Posts: 47 Member
    I read your whole story. My goodness. Looking at your pictures I can't believe how you guys have gone backwards in age. You made me realise that the active ppl I'm jealous of might just be people like me.. you.. us. That struggled to get there. It gives me hope I can be the same one day. Thank so much for sharing!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,612 Member
    Fabulous transformation, @msparano! Where is the "whole story" that cute horse above referenced? I'd love to read more about how you did it.
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Holy transformation batman! 😲