Protein cake batter bowl
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Russellb97
Posts: 1,057 Member
in Recipes
Ok this is the best thing I have ever created.
Sop simple, so delicious, so healthy it isn't fair to obesity.
So I've been making my fudge and cutting them into bars but sometimes I just want something quick.
Ingredients:
Favorite protein powder
1/2 TBSP coconut oil
1/4-1/2 cup of egg beaters
I used Extreme formulations Cinnamon Roll first.
Warm Coco oil to liquid.
In a bowl add one scoop protein, and then egg beaters.
Mix with spoon for about 10 seconds until batter
add oil and mix again.
You can eat it right then, or I like to chill it for about 20 minutes.
Cinnamon Roll batter protein!
I then did the same thing with my chocolate protein powder, and also tossed in 10 chocolate chips for fun and I had chocolate cake batter.
I'm hooked, I've done cookies and cream, strawberry. I need to find more protein powders to try this with,
The best thing is the only carbs are ones in your protein powder!
Enjoy.
Sop simple, so delicious, so healthy it isn't fair to obesity.
So I've been making my fudge and cutting them into bars but sometimes I just want something quick.
Ingredients:
Favorite protein powder
1/2 TBSP coconut oil
1/4-1/2 cup of egg beaters
I used Extreme formulations Cinnamon Roll first.
Warm Coco oil to liquid.
In a bowl add one scoop protein, and then egg beaters.
Mix with spoon for about 10 seconds until batter
add oil and mix again.
You can eat it right then, or I like to chill it for about 20 minutes.
Cinnamon Roll batter protein!
I then did the same thing with my chocolate protein powder, and also tossed in 10 chocolate chips for fun and I had chocolate cake batter.
I'm hooked, I've done cookies and cream, strawberry. I need to find more protein powders to try this with,
The best thing is the only carbs are ones in your protein powder!
Enjoy.
0
Replies
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yumm delicious! totally remembering this! thanks0
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cant do uncooked eggs, freaks me out. just reading about it freaks me out...*shivers*0
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That sounds awesome! Thanks for posting!0
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cant do uncooked eggs, freaks me out. just reading about it freaks me out...*shivers*0
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Add just a touch of baking soda and throw it in the micro for a little while and you'll have a custom brownie!0
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Add just a touch of baking soda and throw it in the micro for a little while and you'll have a custom brownie!
Baking soda?0 -
Please share your other recipes too! Where do you get the flavored protein powders?0
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Very interesting.0
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cant do uncooked eggs, freaks me out. just reading about it freaks me out...*shivers*
doesnt help...i think its the texture :-X0 -
Holy yum! BUMP!0
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A cream cheese frosting for the cinnamon roll protein.
1 TBSP of low fat cream cheese-warmed
1 tsp of coconut oil-warmed to liquid
1/2 tsp vanilla
tsp of splenda or other sweetener.0 -
Bump - going to look into this.0
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bump0
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A cream cheese frosting for the cinnamon roll protein.
1 TBSP of low fat cream cheese-warmed
1 tsp of coconut oil-warmed to liquid
1/2 tsp vanilla
tsp of splenda or other sweetener.
shut the front door! This sounds amazing!0 -
Shut the backdoor too! I've had it, it's delicious!
I had a very easy meal that tasted a lot like a cinnabon with only 3-4 carbs in it.
I'm thinking next I will try the chocolate bowl, and then warm up a Tbsp of PB and drizzle that on top.A cream cheese frosting for the cinnamon roll protein.
1 TBSP of low fat cream cheese-warmed
1 tsp of coconut oil-warmed to liquid
1/2 tsp vanilla
tsp of splenda or other sweetener.
shut the front door! This sounds amazing!0 -
Definitely some nice variation on the homemade protein bars.0
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Yup! Keeps it from getting super hard if it sits out for a bit.0
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I'll have to give this a try, thanks!0
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mmmm... sound good!0
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I love to bake, mainly because I LOVE to lick the bowl!0
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