Protein cake batter bowl

Russellb97
Russellb97 Posts: 1,057 Member
edited October 1 in Recipes
Ok this is the best thing I have ever created.
Sop simple, so delicious, so healthy it isn't fair to obesity.

So I've been making my fudge and cutting them into bars but sometimes I just want something quick.

Ingredients:
Favorite protein powder
1/2 TBSP coconut oil
1/4-1/2 cup of egg beaters

I used Extreme formulations Cinnamon Roll first.
Warm Coco oil to liquid.
In a bowl add one scoop protein, and then egg beaters.
Mix with spoon for about 10 seconds until batter
add oil and mix again.

You can eat it right then, or I like to chill it for about 20 minutes.
Cinnamon Roll batter protein!

I then did the same thing with my chocolate protein powder, and also tossed in 10 chocolate chips for fun and I had chocolate cake batter.

I'm hooked, I've done cookies and cream, strawberry. I need to find more protein powders to try this with,
The best thing is the only carbs are ones in your protein powder!

Enjoy.
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Replies

  • sweetie89207
    sweetie89207 Posts: 361
    yumm delicious! totally remembering this! thanks
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    cant do uncooked eggs, freaks me out. just reading about it freaks me out...*shivers*
  • The_Chungs
    The_Chungs Posts: 9 Member
    That sounds awesome! Thanks for posting!
  • joseph9
    joseph9 Posts: 328 Member
    cant do uncooked eggs, freaks me out. just reading about it freaks me out...*shivers*
    If it helps, egg beaters are pasteurized.
  • JDRBT
    JDRBT Posts: 264 Member
    Add just a touch of baking soda and throw it in the micro for a little while and you'll have a custom brownie!
  • HerbieSue
    HerbieSue Posts: 288
    Add just a touch of baking soda and throw it in the micro for a little while and you'll have a custom brownie!

    Baking soda?
  • HerbieSue
    HerbieSue Posts: 288
    Please share your other recipes too! Where do you get the flavored protein powders?
  • 3ball
    3ball Posts: 338
    Very interesting.
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    cant do uncooked eggs, freaks me out. just reading about it freaks me out...*shivers*
    If it helps, egg beaters are pasteurized.

    doesnt help...i think its the texture :-X
  • LOVEsummer
    LOVEsummer Posts: 304 Member
    Holy yum! BUMP!
  • Russellb97
    Russellb97 Posts: 1,057 Member
    A cream cheese frosting for the cinnamon roll protein.

    1 TBSP of low fat cream cheese-warmed
    1 tsp of coconut oil-warmed to liquid
    1/2 tsp vanilla
    tsp of splenda or other sweetener.
  • kathyhull
    kathyhull Posts: 327 Member
    Bump - going to look into this.
  • proctorgirl07
    proctorgirl07 Posts: 68 Member
    bump
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    A cream cheese frosting for the cinnamon roll protein.

    1 TBSP of low fat cream cheese-warmed
    1 tsp of coconut oil-warmed to liquid
    1/2 tsp vanilla
    tsp of splenda or other sweetener.


    shut the front door! This sounds amazing!
  • Russellb97
    Russellb97 Posts: 1,057 Member
    Shut the backdoor too! I've had it, it's delicious!
    I had a very easy meal that tasted a lot like a cinnabon with only 3-4 carbs in it.

    I'm thinking next I will try the chocolate bowl, and then warm up a Tbsp of PB and drizzle that on top.
    A cream cheese frosting for the cinnamon roll protein.

    1 TBSP of low fat cream cheese-warmed
    1 tsp of coconut oil-warmed to liquid
    1/2 tsp vanilla
    tsp of splenda or other sweetener.


    shut the front door! This sounds amazing!
  • hroush
    hroush Posts: 2,073 Member
    Definitely some nice variation on the homemade protein bars.
  • JDRBT
    JDRBT Posts: 264 Member
    Yup! Keeps it from getting super hard if it sits out for a bit.
  • jemko
    jemko Posts: 91 Member
    I'll have to give this a try, thanks!
  • CathVan
    CathVan Posts: 36 Member
    mmmm... sound good!
  • CandyR1018
    CandyR1018 Posts: 101 Member
    I love to bake, mainly because I LOVE to lick the bowl!
  • sugarbone
    sugarbone Posts: 454 Member
    oh yum, if only i could find coconut oil at my grocery store :( what are egg beaters? similar to egg whites?
  • ewhitis
    ewhitis Posts: 132
    Where do you buy that particular protein powder? And, YUMMMMM! Thanks!:bigsmile:
  • Russellb97
    Russellb97 Posts: 1,057 Member
    oh yum, if only i could find coconut oil at my grocery store :( what are egg beaters? similar to egg whites?

    Egg beaters are a name brand liquid egg. You can find coconut oil at most health food stores. I get expelled pressed, which means they take out the coconut smell and flavor so it's like plain oil.
  • Russellb97
    Russellb97 Posts: 1,057 Member
    Where do you buy that particular protein powder? And, YUMMMMM! Thanks!:bigsmile:

    I got the cinnamon roll protein here:
    http://www.bodybuilding.com/store/xf/ultrapeptide2.html
  • CricketKate
    CricketKate Posts: 3,657 Member
    Sounds Great! Thanks
  • jengelbell
    jengelbell Posts: 22
    Yeah....no to the uncooked eggs
  • delsin
    delsin Posts: 10 Member
    yum!
  • Russellb97
    Russellb97 Posts: 1,057 Member
    Yeah....no to the uncooked eggs

    They are pasteurized and as safe as milk.

    It's too bad, egg beaters are also great in shakes. They add thickness, flavor, and almost zero carbs.
  • eating4balance
    eating4balance Posts: 743 Member
    Bump. Tried it and it tasted amazing!

    Two thoughts:
    - Made it with chocolate protein powder, egg beaters but no oil.
    - Need to find a way to make a larger amount with less calories! :smile:
  • danielled6875
    danielled6875 Posts: 53 Member
    bump
This discussion has been closed.

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