I am eating enough proteins... why am I sick all the time?

@1050 cal a day it seems pretty obvious to me why you might be sick every day. Also If your bloated on those low cals then it might be time for a dr trip.

Please eat more

You need to see a doctor. You need to eat.

Protein, while important is not close to the only indicator of good health. Sound like you are likely missing both a lot of macro and micro nutrients, in addition to your constipation issues, which you should see a doctor on.

99.3 percent sure none of this is real.

.7 Go see a doctor.

beans make you bloat. Well - they make me bloat anyway. And so do a whole bunch of other veggies such as cauliflower and broccoli and even green beans if I eat them all the time.

as everyone else on here has said - you need to eat more.

And re the constipation, if you have not yet seen a health professional, maybe you should? Doctor or (this is where I will get woo-d to death) good naturopath. Many naturopaths suck, but some are very good. Let the woo-ing begin but I stand by my good experience with some naturopaths and with traditional chinese medicine doctors. Actually way better outcomes than i've had with generic doctors in some cases.

Go get treatment for your eating disorder. I don't know why you expect we're going to give you different answers than we have on the other 4-5 threads you've started.

mirrormirror77 wrote: »

Gosh... I eat the recommended amount of protein for my weight.
Well, I cannot eat more than 1050kcal cuz I am already stuffed and bloated so yeah.
I am sick of being sick everyday

Go ask your doctor and not the internet.

Wow, Mirrormirror! I read through some of the other folks trying to help you. If all they've shared is true about you, please check in with your doctor (and I'm not big on Western Medicine but your levels should be checked - and if you're not willing to go to a regular doctor, please find a good nutritionist through a reputable health food store - the big ones not the small, generic chains like GMC). We want you healthy. I hope you will hear those that mean well and get checked. Chronic constipation and caloric restriction is very dangerous.

promisesstandin wrote: »

mirrormirror77 wrote: »

Gosh... I eat the recommended amount of protein for my weight.
Well, I cannot eat more than 1050kcal cuz I am already stuffed and bloated so yeah.
I am sick of being sick everyday

Maybe your gallbladder is a little sludgy and you're not producing enough bile to help with digestion. Try some apple cider (organic) vinegar cut with water through a straw (to protect your teeth) before meals, ginger, turmeric, and some other things to generate more bile. You can also buy purified bile salts; of course, monitored by your dr actions. Hope you feel better soon. Agreed, your caloric intake is pretty minimal - you should be careful that you have not reset your metabolism to a very slow state due to restricted calories.

None of this, including advise couched in using western medicine as a potential pejorative.

OP, go see a doctor, probably one for eating disorders. Be completely honest with that doctor about your issues, how you eat, and as honestly as you can, how you behave / your attitude towards food.