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Starting to Plateau 😡
mbruketta
Posts: 1 Member
I just recently lost 26 pounds and now I am starting to plateau. Anybody got any good tips?
0
Replies
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How long did it take you to lose 26 lbs? And how long has it been that you've stopped losing weight entirely?0
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Maybe change up the intensity of your workout? That’s how I broke mine, but it took awhile2
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Do you use a food scale to weigh everything you eat and drink?
http://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1
https://community.myfitnesspal.com/en/discussion/10697068/how-i-stopped-kidding-myself/p1
2 -
It's difficult to give good tips when we're not sure what you're doing lol.
If you're lifting weights then I suggest increasing your volume, maybe change up your program entirely. Good luck. Hope it helps0
This discussion has been closed.
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