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Weekend eating
rwatts98
Posts: 18 Member
Need help with the wekeend, and the things i eat😅
3
Replies
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In what respect? Need more details.1
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I eat great all week.. then comes the weekend and i eat like ill never eat again0
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Workout more, enjoy more
🙃 I like to eat 🤷🏻♀️2 -
I eat great all week.. then comes the weekend and i eat like ill never eat again
Ok I see. So some things to consider are things like whether you're being too restrictive throughout the week, if you're trying to deny yourself things that you over-indulge on the weekends, or maybe play around with macros.2 -
Ill keep that in mind, more cardio on the weekends! Thanks:)1
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MichelleSilverleaf wrote: »
Ok I see. So some things to consider are things like whether you're being too restrictive throughout the week, if you're trying to deny yourself things that you over-indulge on the weekends, or maybe play around with macros.
Very true!
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Keeping busy helps with the munching on the weekend too. I find myself eating more on the weekends, since I’m home and out of routine of being on the go.2
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Keep_on_cardio wrote: »Keeping busy helps with the munching on the weekend too. I find myself eating more on the weekends, since I’m home and out of routine of being on the go.
I never thought of how busy i was during the week effected my eating habits, thanks!:)
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I never thought of how busy i was during the week effected my eating habits, thanks!:)
I stink at it too - I need to do the same things on the weekend that work for me during the week: Stay busy/active and meal prep.1 -
Tatami_Matt_1 wrote: »
I stink at it too - I need to do the same things on the weekend that work for me during the week: Stay busy/active and meal prep.
Thank you! I need to start meal prepping too. I appreciate the advice!
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Weekends are definitely harder. What's working for me so far is choosing foods that keep me feeling full and reduce cravings: high fiber stuff like veggies, high fiber bread, quality proteins, etc. I also try to have "weekend foods," but modified to not totally blow my nutrition plan. If I have have meat I have high-quality stuff -- like high quality ground beef burger that I make at home with a side of grilled sweet potatoes, burger served on high fiber bread. Still satisfying, but no fries, potato chips, or a traditional bun. Good luck!1
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LouVee186000 wrote: »Weekends are definitely harder. What's working for me so far is choosing foods that keep me feeling full and reduce cravings: high fiber stuff like veggies, high fiber bread, quality proteins, etc. I also try to have "weekend foods," but modified to not totally blow my nutrition plan. If I have have meat I have high-quality stuff -- like high quality ground beef burger that I make at home with a side of grilled sweet potatoes, burger served on high fiber bread. Still satisfying, but no fries, potato chips, or a traditional bun. Good luck!
Wow great advice! Thank you!!
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I bank calories during the week so I can enjoy more food on the weekend. I generally eat more on Sunday. I find it nice to always have a bigger meal to look forward to.3
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