Toning up after weight loss

ashleyloveless11 Posts: 5 Member

June 2019 edited December 2024 in Introduce Yourself

Any helpful ideas to help tone up! I read a lot about how to do it but I can’t stick to just one routine! I think I’m overthinking it!

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Replies

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  Krombopulos_michael Posts: 6 Member

  June 2019

  There’s just an overloading amount of information, when you try and pick one but I’d be building my core with planking exercises, do the plank

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  sardelsa Posts: 9,794 Member

  June 2019

  If you are at goalweight this link is helpful
  
  https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1
  
  Either way start lifting/resistance training
  
  https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  
  
  

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