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mzmikly
Posts: 10 Member
I just need words of encouragement right now because there isn't anything I want to do more than break into the chips ahoy cookies right now.
1
Replies
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Keep asking yourself, will I feel better after I eat those Chips Ahoy?
If the answer is no, do something to distract yourself. Go for a walk, read a book, drink some water, whatever will keep you from eating it. Alternative, eat the cookie, log it, and enjoy.1 -
Brush your teeth. You won't want to eat anything, much less cookies.1
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I suck peppermint then wine and drinks taste yuk!0
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