100 DAYS OF WEIGHING IN
Replies
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Starting July 5
Ending Oct 31
Goal 230 lbs
Day 1: 271.4
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Day 1002 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62:
Day 63:
Day 64:
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
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Day 100:
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62:
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
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Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs)
August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs)
July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter).
Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD.
Day 59: 79.4 (175.05) Soccer (887 calories). Bar exercise with DD.
Day 60: 78.8 (173.72) Cheat day. No exercise + Party
Day 61: 79.6 (175.4) Stationary Bike (584 calories)
Day 62: 79.5 (175.2)
Day 63:
July 08th - Day 64:
Day 65:
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Day 70:
July 15th - Day 71:
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July 22nd - Day 78:
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July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:1 -
Starting July 5
Ending Oct 31
Goal 230 lbs
Day 1: 271.4
Day 2: 267.8(-3.6)
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Day 1002 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner...
binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40 249.6
15-Jun D41 247.8
[/quote]
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63:
July 08th - Day 64:
Day 65:
Day 66:
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63:
Day 64:
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
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Day 98:
Day 99:
Day 100:
1 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
June Avg for 2019: 153.5
July Avg for 2019: (as of July 3): 153.35 Yay!
JUNE monthly average: 154.85
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3 153.2❣️fully hydrated, eating at home only!
July avg: 152.53
July 4 155 😮 salt, methinks (eating out)!
July 5 155
July 6 154.8
July 7
DAY 65 July 8
July 9
July 10
July 11
July 12 One more month!!
DAY 70 July 13
July 14
July 15
July 16
July 17
DAY 75 July 18 3/4 of the way there!!
DAY 100 Aug 12.
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64:
Day 65:
Day 66: Travel Day
Day 67: After Travel Weigh-in
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
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Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64:
Day 65: travel
Day 66: travel
Day 67: travel
Day 68: travel
Day 69: travel
Day 70: travel
Day 71: travel
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Day 100:
1 -
Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs)
August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs)
July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter).
Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD.
Day 59: 79.4 (175.05) Soccer (887 calories). Bar exercise with DD.
Day 60: 78.8 (173.72) Cheat day. No exercise + Party
Day 61: 79.6 (175.4) Stationary Bike (584 calories)
Day 62: 79.5 (175.2)
Day 63: 79.7 (175.7) Ride outside (350 calories)
July 08th - Day 64: 79.8 (175.9)
Day 65:
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July 15th - Day 71:
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July 22nd - Day 78:
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July Loss:
Aug. 01st - Day 88:
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Aug. 08th - Day 95:
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Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:1 -
I'm 61 and am looking forward to starting my 62nd year well below the 250+ lbs I carried for years.
Starting weight when I started this Journey - 261.8 on March 19, 2018
Starting Challenge on Day 29 - 177.0
August 14- Day 100 Goal Weight: 160.0
June 4 - Day 29- 177.0
June 5 - Day 30 -177.0
June 6 - Day 31-176.4
June 7 - Day 32-175.6
June 8 - Day 33-176.2
June 9 - Day 34 - 176.2
June 10-Day 35 - 177.0
June 11-Day 36 - 177.8
June 12-Day 37 - 176.6
June 13-Day 38 - 175.6
June 14-Day 39 - 174.8
June 15-Day 40 - 173.8
This Weeks Loss - 2.4 - back in the groove
June 16-Day 41- 172.6
June 17-Day 42- 174.2
June 18-Day 43- 173.4
June 19-Day 44- 172.6
June 20-Day 45 - 174.2
June 21-Day 46 - 175.2
June 22-Day 47 - 176.0
This Week Gain - 3.4 - bouncing up and down
June 23-Day 48 - 174.4
June 24-Day 49 - 172.8
June 25-Day 50 - 174.2
June 26-Day 51 - 174.6
June 27-Day 52 - 174.2
June 28-Day 53 - 172.8
June 29-Day 54 - 173.0
This Week Loss - 1.4 - At least it's a Loss
June 30-Day 55 - 173.0
July 1 -Day 56 - 172.8
July 2 -Day 57 - 173.0
July 3 -Day 58 - 173.0
July 4 -Day 59 - 173.8
July 5 -Day 60 - 174.2
July 6 -Day 61 - 172.4
This Week Loss - 1.4 - Another Small Loss but I'll take it
Total Loss since Starting - 4.6
July 7 -Day 62 - 172.4
July 8 -Day 63 -
July 9 -Day 64
July 10 -Day 65
July 11 -Day 66
July 12 -Day 67
July 13 -Day 68
July 14 -Day 69
July 15 -Day 70
July 16 -Day 71
July 17 -Day 72
July 18 -Day 73
July 19 -Day 74
July 20 -Day 75
July 21 -Day 76
July 22 -Day 77
July 23 -Day 78
July 24 -Day 79
July 25 -Day 80
July 26 -Day 81
July 27 -Day 82
July 28 -Day 83
July 29 -Day 84
July 30 -Day 85
July 31 -Day 86 - I fly out to California for a week and probably won't be able to weigh
Aug 1 -Day 87 - My 62nd birthday!!!
Aug 2 -Day 88-Vacation
Aug 3 -Day 89-Vacation
Aug 4 -Day 90-Vacation
Aug 5 -Day 91-Vacation
Aug 6 -Day 92-Vacation
Aug 7 -Day 93-I fly back home
Aug 8 -Day 94
Aug 9 -Day 95
Aug 10 -Day 96
Aug 11 -Day 97
Aug 12 -Day 98
Aug 13 -Day 99
Aug 14 -Day 100
1 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
June Avg for 2019: 153.5
July Avg for 2019: (as of July 3): 153.35 Yay!
JUNE monthly average: 154.85
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3 153.2❣️fully hydrated, eating at home only!
July avg: 152.53
July 4 155 😮 salt, methinks (eating out)!
July 5 155
July 6 154.8
July 7 154.6
DAY 65 July 8
July 9
July 10
July 11
July 12 One more month!!
DAY 70 July 13
July 14
July 15
July 16
July 17
DAY 75 July 18 3/4 of the way there!!
DAY 100 Aug 12.1 -
Starting July 5
Ending Oct 31
Goal 230 lbs
Day 1: 271.4
Day 2: 267.8(-3.6)
Day 3: 268.6
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Day 1002 -
Hi All,
I love the idea of this thread. I am tired of playing games with the scale - putting off WI to starve for a few days etc...you know the drill. My main goal in this it to WI even on vacation.
Starting July 8
Ending Nov 3
SW 184.5
GW 100 day - 167
Goal 230 lbs
Day 1: 271.4
Day 2: 267.8(-3.6)
Day 3: 268.6
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Day 100
2 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65-
10-Jul D66-
11-Jul D67-
12-Jul D68-
13-Jul D69-
14-Jul D70
2 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day
Day 66: After Travel Weigh-In
Day 67:
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July 15th - Day 71:
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July 22nd - Day 78:
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July Loss:
Aug. 01st - Day 88:
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Aug. 08th - Day 95:
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Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
MadisonMolly2017 wrote: »Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
June Avg for 2019: 153.5
July Avg for 2019: (as of July 8):153.54
JUNE monthly average: 154.85
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3 153.2❣️fully hydrated, eating at home only! Vacation
July avg: 152.53
July 4 155 😮 salt, methinks (eating out)! Vacation walk
July 5 155 vacation walk
July 6 154.8 vacation walk
July 7 154.6 vacation walk
DAY 65 July 8 155 vacation
July avg: 153.96
July 9
July 10
July 11
July 12 One more month!!
DAY 70 July 13
July 14
July 15
July 16
July 17
DAY 75 July 18 3/4 of the way there!!
DAY 100 Aug 12.
1 -
May 6- Day 1 Starting Weight: 186.6
August 14- Day 100 Goal Weight: 175
Day 1: 186.6
Day 2: 186
Day 3: 186.4
Day 4: 185.8
Day 5: 187
Day 6: 186
Day 7: 185.6
Day 8: 186.2
Day 9: 184
Day 10: 184.4
Day 11: 184.4
Day 12: 185
Day 13: 184.8
Day 14: 185.2
Day 15: 184.2
Day 16: 182.8
Day 17: 183.6
Day 18: 183.4
Day 19: 184
Day 20: 184
Day 21: 183.6
Day 22: 183.2
Day 23: 182.8
Day 24: 182.8
Day 25: 182
Day 26: 181.8
Day 27: 180.8
Day 28: 183.2
Day 29: 182
Day 30: 181.4
Day 31: 181.2
Day 32: 182.4
Day 33: 182
Day 34: 182
Day 35: 179.8
Day 36: 180.4
Day 37: 178.8
Day 38: travel
Day 39: travel
Day 40: travel
Day 41: 178.4
Day 42: 179.2
Day 43: 181.2
Day 44: 180.8
Day 45: 181.6
Day 46: 180.8
Day 47: 179.6
Day 48: 178.4
Day 49: 176.4
Day 50: 177
Day 51: 177.8
Day 52: 178.6
Day 53: 179
Day 54: 178.2
Day 55: 178
Day 56: 176.8
Day 57: 177.6
Day 58: 176.6
Day 59: 177.8
Day 60: 176.6
Day 61: 177.2
Day 62: 177
Day 63: 176.8
Day 64: 177
Day 65: travel
Day 66: travel
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Day 100:1 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65- 246.6
10-Jul D66-
11-Jul D67-
12-Jul D68-
13-Jul D69-
14-Jul D70
1 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
5'1" 51yo female, northern Michigan~ cherry country. I love football!! Been losing/regaining weight my entire life, since elementary school. I am ready to learn to keep it off. It truly is a mental battle for me. I want to not be sore all the time! I'm not interested in being a marathon runner, just able to walk whenever and wherever.
Fall 2016 HW 274
Jan '19 PW 260.0
100D GW 220.0
5/6 SW 256.2
6-May D1 256.2
7-May D2 254.8
8-May D3 255.6
9-May D4 256.6
10-May D5
11-May D6 255.2
12-May D7 254.0
13-May D8 255.0
14-May D9 254.8
15-May D10 253.6
16-May D11 252.8
17-May D12 252.2
18-May D13 253.8
19-May D14 251.4; surprised & thrilled considering I had a binge on Friday night. BUT, I did increase my exercise this week; so it must have offset it. Journalled about my binge to learn triggers and make strategies.
20-May D15 251.4;
21-May D16 250.8; Woooohoooo! Two days of not-so-healthy food, but was able to eat in moderation. And recently increased exercised and splitting it up into 3x/day.
22-May D17 250.0; ~1200 calories and exercise 3x/day (total of 50mins)
23-May D18 249.4; ~1400 calories and exercise 3x/day (total of 40+mins)
24-May D19 251.4; binged last night. Dang! Why can't I control myself and remember that it affects the scale drastically!?
25-May D20 252.8; binged again!!
26-May D21 250.4; ~1005 calories, 85min exercise, and 15C water. I need to stop playing mind games and just be consistent.
27-May D22 251.4; ate as planned & tracked; but then after dinner... binged. Grrrrr. I must have exercised enough to make it only be a 1# gain. Now I just need to exercise that much 65mins Sat. & 75mins Sun. to make it a loss!!!
28-May D23 252.6; another binge night. I have to stop feeling sorry for myself. I have had a few days of hating to track, not wanting to exercise, and the "doom" of doing this forever. BUT! What I have to remind myself (easier in the morning than at night) is that I am making this choice because I want my body to be lighter. My knees and joints need me to be lighter so that I'll be in less pain. So I need to get my mind right at night, too! Thanks for listening.
29-May D24 251.6;
30-May D25 250.4;
31-May D26 250.8;
01-Jun D27 250.0;
02-Jun D28 248.8;
03-Jun D29 248.2; over the last couple of days, have increased my morning out time from 20-30, varying calories by the day 1000 to 1300 on weekdays, and on weekends allow up to 1500 as long as exercised 2+ times/day.
04-Jun D30 249.2; hmmmmm? One snack after dinner-small, under 1300 calories for the day, 53mins exercises burned at three different times. hhhhhhhhhmmmmmmm. TOM? Not worrying, just trying to learn my body.
05-Jun D31 250.2;
06-Jun D32 251.2
07-Jun D33 249.4
08-Jun D34 247.2
09-Jun D35 246.4; Whoa! 2.4# loss from last Sunday. I didn't expect that!
10-Jun D36 246.6
11-Jun D37 248.2
12-Jun D38 249.4- late night binge on D36, and b-day party for mom D37.
13-Jun D39 250.0- Not surprised, three nights in a row of late night binges.
14-Jun D40 249.6
15-Jun D41 247.8
16-Jun D42 246.4 - Exercise and sleeping 8hours/night sure does make a difference w/my body.
17-Jun D43 246.2
18-Jun D44 246.4 ~ no binges, no losses???!!
19-Jun D45- 245.8
20-Jun D46- 245.4
It's amazing how fast the weight comes on when I have a night binge!! I have been so good this week and thought the scale would jump just a little more. But that's why we are doing this, right!? To learn more about how food affects our body & our weight. And to learn that it's okay that we don't lose 5# in on day! LOL Even though we might gain it in one day. It's progress! Training the mind to NOT be ruled by the scale is going to be a good exercise from these 100 days. Progress!
Keep working the plan and making good choices!
I motivated myself to walk 2.0 miles and it paid off!!
21-Jun D47- 244.2
22-Jun D48- 243.8
23-Jun D49 243.8
24-Jun DAY 50 244.0 -->1/2way mark
25-Jun D51 243.2
26-Jun D52 245.0 binge last night... darn TOM and salt cravings. Grrrrrrr!
27-Jun D53 246.0 "funky" "crabby" "moody"
28-Jun D54 246.2
29-Jun D55 247.6
30-Jun D56 249.6 Ouch! Okay, onto a new day, a new week, a new month! But this challenge makes me face the facts. No more hiding ever.
01-Jul D57- 248.6
02-Jul D58- 249.4
03-Jul D59- 249.8
04-Jul D60- 249.4
05-Jul D61- 248.8
06-Jul D62- 249.4 - Okay. Time to get back to good habits. No more excuses. 29.4# in 38 days. Only if I stay focused!!
07-Jul D63 - 250.0
08-Jul D64- 248.2
09-Jul D65- 246.6
10-Jul D66- 246.4
11-Jul D67-
12-Jul D68-
13-Jul D69-
[/quote]
1 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
Day 1: 76.6
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Day 97: 70
0 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67:
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs)
August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs)
July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter).
Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD.
Day 59: 79.4 (175.05) Soccer (887 calories). Bar exercise with DD.
Day 60: 78.8 (173.72) Cheat day. No exercise + Party
Day 61: 79.6 (175.4) Stationary Bike (584 calories)
Day 62: 79.5 (175.2)
Day 63: 79.7 (175.7) Ride outside (350 calories)
July 08th - Day 64: 79.8 (175.9)
Day 65: 79.8 (175.9) Work got in the way...
Day 66: 79.8 (175.9) Stationary bike (925 calories)
Day 67:79.0 (174.1)
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss:
Final Challenge Thoughts:1 -
Jan 1, 2016 SW: 228.3, 5’9”
April 25, 2019 Maintenance began: 153
April 30 Avg wt for April & for the 2019 year: 153
May 6 Day 1: 154.4
April Avg for 2019: 153
May Avg for 2019: 153.2
June Avg for 2019: 153.5
July Avg for 2019: (as of July 8):153.54
JUNE monthly average: 154.85
July 1 151.8 dehydrated?
July 2 153.6
DAY 60 July 3 153.2❣️fully hydrated, eating at home only! Vacation
July avg: 152.53
July 4 155 😮 salt, methinks (eating out)! Vacation walk
July 5 155 vacation walk
July 6 154.8 vacation walk
July 7 154.6 vacation walk
DAY 65 July 8 155 vacation walk
July avg: 153.96
July 9 154.8 vacation walk
July 10 156.4 what!!! Home Longgg walk
July 11 157.0 double what !!!
July 12 (One more month!!):
DAY 70 July 13:
July 14
July 15
July 16
July 17
DAY 75 July 18 3/4 of the way there!!
DAY 100 Aug 12.
0 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight on June 4th, 2019 Day 30 is 194.8
August 14- Day 100 GOAL Weight: 180.8
June 04th - Day 30: 194.8
Day 31: 195.3
Day 32: 194.7
Day 33: 194.7
Day 34: 194.5
Day 35: 194.2
June 10th - Day 36: 194.2
Day 37: 195.9 Unexplained gain. Good food & exercise plan yesterday.
Day 38: 195.9 Patience is a virtue.
Day 39: 195.7
Day 40: Travel no weigh
Day 41: 198.6 Travel & Restaurants are my enemy!
Day 42: 198.1 Working on Fat Adaption & fluid retention
June 17th - Day 43: 198.4 Travel today
Day 44: Travel
Day 45: 198.7 This is what travel & restaurant meals looks like!
Day 46: 198.1 This is what following through and doing the right thing looks like. Woo Hoo!
Day 47: 197.7 Working on fat adaption for Keto. Weight starting to go back down.
Day 48: 197.4 It’s moving like an inchworm, but in the right direction so I’m happy!
Day 49: 196.4 A nice even whole pound gone forever!!!! Staying on track. Last night’s cravings were hard but I powered through by sipping water. It was worth it!
June 24th - Day 50: 196.4 Powered thru those cravings yet again. Disappointed in no change on the scale. Calories were low (1392). Carbs were low (11). I burned 3279 Calories. 20,180 steps & 8.54 miles walked yesterday. Ah well, the scale will catch up!
Day 51: 196.6 A normal fluctuation. I had a great day yesterday & stayed on plan.
Day 52: 196.6 Stalling……
Day 53: 196.4 Slow as molasses. Still up from my starting weight : /
Day 54: 196.4 Like a hamster on a wheel. Working hard but getting nowhere!
Day 55: 196.8 Tacos did me in on carbs.
Day 56: 196.0 Yay me!
June Loss: +1.2 Yikes!!!!
July 01st - Day 57: 194.6
Day 58: 193.6 I’ve been working on getting fat adapted again in my LCHF Journey. I think I’ve finally gotten there as my hunger is now minimal. I haven’t had travel in the past 10 days so that has really helped. It’s much easier to control my diet when I’m away from new & exciting restaurants out of town.
Day 59: 193.6 Holding steady. Not enough water or shedding yesterday. Calories have been a bit low. I will increase everything today to keep the metabolism up. Staying between 1200 & 1400 Calories is the plan.
Day 60: 193.8 A normal body fluctuation. I did well yesterday but was a little low on calories again. Happy 4th of July to all of us in the USA.
Day 61: 195.8 What a difference a day makes! I obviously enjoyed my 4th of July holiday. Back on track today & feeling strong. The plan is lots of water & movement & sticking to my food plan.
Day 62: 195.2 Working on the holiday indulgences.
Day 63: 194.8 I had an extreme low cal/low carb day yesterday with lots of movement to offset the holiday BBQ & leftovers. Scale is trending back down.
July 08th - Day 64: 195.9 Bad food day yesterday but phenomenal activity & calorie burn. Hopefully this is water weight.
Day 65: Travel Day 195.7
Day 66: After Travel Weigh-In 196.9 And this is what travel looks like on Donna.
Day 67: 196.7 a bit down. Now to keep up the trend!
Day 68:
Day 69:
Day 70:
July 15th - Day 71:
Day 72:
Day 73:
Day 74:
Day 75:
Day 76:
Day 77:
July 22nd - Day 78:
Day 79:
Day 80:
Day 81:
Day 82:
Day 83:
Day 84:
Day 85:
Day 86:
Day 87:
July Loss:
Aug. 01st - Day 88:
Day 89:
Day 90:
Day 91:
Day 92:
Day 93:
Day 94:
Aug. 08th - Day 95:
Day 96:
Day 97:
Day 98:
Day 99:
Aug. 13th - Day 100:
Aug Loss:
Total Loss for the Challenge:
Final Challenge Thoughts:
0 -
July 10- Day 1 Starting Weight: 76.6
Oct 14 (my 50th birthday) - Day 97 Goal Weight: 70
Day 1: 76.6
Day 2: 76.6
Day 3: 76.6
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Day 97: 701
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