Stephany11202019 wrote: »
Also I forgot to ask. Is this discussion focused more on building muscle while gaining weight or could it be helpful for if you just want to gain weight?
kdaacrawford wrote: »
Old thread but I’m new. Due to pacemaker surgery last summer I have lost a total of 20lbs. My weight last week was 91 lbs I only stand 4 11 but am way to skinny. Dr has finally released me back to the gym but wants me to limit cardio and focus on weights. Ugh not my strong point. I have added 1 ensure drink a day to my 3 meals and 2lbs to the + at this point. High cholesterol means limit to fat again ugh. I believe if I make my warm up and cool down my only cardio then this will help. I hate whey drinks, I just can’t do it. Goal is 105lbs
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