MONTHLY STEP CHALLENGE -- JULY 2019
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Love this challenge...in again this time for 310,000... minimum
July 1..13,094/6.12
July 2..11,591/5.38
July 3..11031/5.13
July 4..18706/8.69
July 5..13030/6.05
July 6..10824/5.03
July 7.. 8665/4.03
July 8..11,791/5.48
Total steps 98,282/45.912 -
July Goal 400,000
- July 1: 19,379
- July 2: 7,427
- July 3: 8,834
- July 4: 9,952
- July 5: 16,701
- July 6: 17,112
- July 7: 7,503
- July 8:
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My goal is 7000 steps a day, as I have a sedentary job.
indicates goals days I met.
July 1 -- 9555
July 2 -- 7064
July 3 -- 8509
July 4 -- 7837
July 5 -- 9488
July 6 -- 6158
July 7 -- 13,950
July 8 -- 13,3512 -
MadisonMolly2017 wrote: »
Still recovering, but decided to begin my walking again July 4. Once all better, I will go back to gym/wt lifting. Sad to lose progress, but it seems to come back quickly-at least so far.
July 8 steps: 8,503 !!!2 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
08/07 - 12,440
July total - 104,903
July average - 13,1130 -
July total so far excluding today: 139,370. Daily average: 17,421. I did a 20 mile hike on Sunday, which boosted these numbers a bit.3
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July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps3 -
July goal: 255,000
07/01- 6,154
07/02- 4,686
07/03- 5,047
07/04- 10,474
07/05- 4,497
07/06- 7,613
07/07- 3,689
07/08- 6,197
07/09-
July Total: 48,357/255,0002 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
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July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
08/07 - 12,440
09/07 - 11,496
July total - 116,399
July average - 12,9330 -
What sort of pace do people walk at? I try to walk at a pace which leaves me out of breath.0
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July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps2 -
July goal: 255,000
07/01- 6,154
07/02- 4,686
07/03- 5,047
07/04- 10,474
07/05- 4,497
07/06- 7,613
07/07- 3,689
07/08- 6,197
07/09- 7,103
07/10-
July Total: 55,460/255,0002 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
08/07 - 12,440
09/07 - 11,496
10/07 - 14,979
July total - 131.378
July average - 13,1381 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps2 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,0532 -
July 1-10
Steps: 63,523 Over 11K yesterday! Getting there.
2 -
116141
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July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
08/07 - 12,440
09/07 - 11,496
10/07 - 14,979
11/07 - 21,576
July total - 152,954
July average - 13,9050
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