Wanting to tone my body and burn fat

Michelle_Rox58
Michelle_Rox58 Posts: 5 Member
edited December 2024 in Motivation and Support
I always want to burn my fat and tone up, but I've always had the problem of keeping my motivation up and my drive isn't always there for me. I also deal with depression and anxiety, so I'm always my own worst critic whenever I do anything.

I just need somebody to be a good motivator for me to keep pushing myself to be more than just what I can put out. Also having some friends that are doing the same is a good drive enforcer too.

Replies

  • janeite1990
    janeite1990 Posts: 671 Member
    What kind of exercise do you do? Cardio helps my anxiety. Toning happens for me only through lots of weights.
  • annliz23
    annliz23 Posts: 3,770 Member
    I'm trying yoga as I am old and have a bad back and hip but want to loose my belly. From my aching legs might be working notbsure about my belly yet. Try different things
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