SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
Replies
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hi thanks this is just what i need.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 29/4 weight 91kgs
May 6:87.5
May 13:86.8
May 20:86
May 27:85.5
May Goal:87
May Actual: 85.5 lost 5.5kgs
June 3:85.4
June 10:85.2
June 17:85.3
June 24:84.6
july 1:83.7
June Goal: 82
June Actual:83.7 lost 1.7kgs
total 7.2 kgs
July 8: 82.7
July 15:
July 22:
July 29:
July Goal: under 82kgs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230lbs- June 2017
CHALLENGE STARTING WEIGHT: 168lbs
June 17: 168lbs
June 24: 163.6lbs
June Goal: 166lbs
June Actual: 163.6lbs
July 1: 163.1lbs
July 8: 161.4lbs
July 15:
July 22:
July 29:
July Goal: -6lbs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: -1.7lbs
Challenge Weight loss goal: 155lbs (-13lbs)
Actual Weight loss for the challenge: -6.6lbs1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22,2012
CHALLENGE STARTING WEIGHT: 201.4
April 29: 201.4
May 6: 200.6 A good week. -.8
May 13: 200.8 Up slightly but that's okay since I overindulged a little with Mother's Day yesterday. +.2
May 20: 198.8 Great week considering we went out with friends and attended a wedding. -2
May 27: Vacation
May Goal: 198
May Actual:-2.6
June 3: 202.4 YIKES!!!! I guess it was a great eating vacation.
June 10: 203.2 Still going in the wrong direction. Need to get my snacking under control.
June 17: 202.4 Better but still need to watch snacking.
June 24: 205.2 Traveling to see my mom and ate Chinese yesterday.
June Goal: 195
June Actual:
July 1: 204.8 Better
July 8: 201.8 Yeah for me, finally got this moving again.
July 15:
July 22: Nephew's wedding and our 35th wedding anniversary
July 29:
July Goal: 193
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 190
August Actual:
Weight lost this week: - 3
Challenge Weight loss goal: 190
Actual Weight loss for the challenge:1 -
2019 CHALLENGE STARTING WEIGHT: 274 lb 2015krb (Weigh Day is Sunday)
May 6: 272.5 lb (-1.5 lb)
May 13: 269.5 lb (-3.0 lb)
May 20: 265.5 lb. (-4.0 lb) Need 1.5 lbs to make May’s goal of 10 lbs lost
May 27: 260.8 lb. (-4.7 lb)
May Goal: 264 lb = (- 10 lb) Goal
May Actual: 260.8 = (-13.2 lb) Actual Loss
June 3: 258.5 (-2.3 lb)
June 10: 256.5 (-2.0 lb) Need -2.7 lbs to make June Goal
June 17: 253.8 (-2.7 lb) Made June Goal with an extra week to surpass. 13 miles walked yesterday.
June 24: 249.0 (-4.8 lb) Very happy with progress have walked 7- 13 miles each day & eaten healthy
June Goal: 257 lb =(-7 lb) Goal
June Actual: 249 lb = (-11.8 lb)
July 1: 245.0 (-4 lb) Adjusting my July & August Goal as already within 1 lb of challenge goal.
July 8: 241.0 (-4 lb) Walking 7-10 miles per day, staying around 1200 calories per day.
July 15:
July 22:
July 29:
July Goal: 240. lb =(-9 lb) Goal
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 234 lb =(-6 lb) Goal
August Actual:
Weight loss since start of challenge: -33.0 lb
Challenge Weight loss goal: 30 lb Changed to 40 lbs on July 1
Actual Weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 205.0 (April 10, 2019)
CHALLENGE STARTING WEIGHT: 191.4
May 6: 190.2
May 13: 187.4
May 20: 185.4
May 27: 183.8
May Goal: 185 (loss 5.2)
May Actual:183.8 (loss 6.4)
June 3: 182.8
June 10: 183.2
June 17: 178.6
June 24: 176.4
June Goal: 180 (loss 5.0)
June Actual: 176.4 (loss 6.4)
July 1: 175.2
July 8: 174.0
July 15:
July 22:
July 29:
July Goal: 174 (6.0)
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 170 (4.0)
August Actual:
Weight loss this week: 1.2
Challenge Weight loss goal: 21.4
Actual Weight loss for the challenge: 17.41 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274.6 - restart date April 22, 2019. I don't remember my original it was years ago.
CHALLENGE STARTING WEIGHT: 270.8
May 6: 270.4
May 13: 268.2
May 20: 266
May 27: I was out of town so no weigh in
May Goal: 260
May Actual: 266 - Not where I wanted but lower than where I started
June 3: 264.2
June 10: 263.6 - I'll take it since I was sick with Bronchitis for part of last week and travelled/ate whatever this weekend.
June 17: 257.8 - I AM SO SO EXCITED. I am officially at 31 lbs lost since I started on April 7th (pre MFP) YEA YEA YEA
June 24:256.6
June Goal: 250
June Actual: Didn't make it to goal, but i'm still losing. A loss is a loss. I'm happy with that.
July 1: 252.6 - Four Pound loss this week. I'll take it for sure! That's 36.2 lbs lost since I started on April 7
July 8: 251.6
July 15:
July 22:
July 29:
July Goal: 240
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 230
August Actual:
Weight lost this week:
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: lbs1 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 196.4
May 01: 196.4
May 06: 195.0 That’s an improvement & right on target with my goals to lose 1.5 lbs per week (6 lbs per month).
May 13: 192.7 Just after my Birthday & Mother’s Day celebrations. So I’m very pleased with this.
May 20: 194.1
May 27: 194.3 A slight tick up. Working on it this week & in a very good place physically & mentally. I hope to see more loss in the next couple of days in spite of the Holiday BBQ & festivities.
May 31: 195.6
May Goal: 190.4
May Actual: 195.6
May Loss/Gain: 0.8 Loss
June 01: 195.6
June 03: 194.8
June 10: 194.2
June 17: 198.4 Too much travel
June 24: 196.4 Okay, its finally going back down & all the good planning is paying off! I’m back to day 1. Here’s to going the right way this time on the scale! I’m changing my goals because what I had is impossible (safely), and I need something I can actually reach for. I am still sticking to my 6 lb per month wish.
June 30: 196.0
June Goal: 195.0
June Actual: 196.0
June Loss/Gain: 0.4 Gain
July 01: 194.6
July 08: 195.9 Dang Holiday!
July 15:
July 22:
July 29:
July 31:
July Goal: 188.4
July Actual:
July Loss/Gain:
August 01:
August0 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 182.4
August Actual:
Aug Loss/Gain
Weight lost SO FAR during challenge: 0 lb Loss
Total Challenge Weight loss GOAL: 14.0 lbs.
ACTUAL Weight loss for the challenge:
0 -
May 6: 162
May 13:160.8
May 20:160.2
May 27:161.4 (TTOM)
May Goal: 158
May Actual:161.4
Oh well. Have to try harder next month. I've adjusted my goals because there's no way I'm going to lose 10 lbs between now and the end of June.
June 3:160.8
June 10: 163 (long weekend so I ate all the snacks)
June 17:159.2
June 24:161.2
June Goal: 158
June Actual:161.2
Oh well. So I basically lost 0.2 lbs between the end of May and the end of June. Still aiming for 150 at the end of August. Just have to push myself harder.
July 1:160.8
July 8: 158 finally out of the 160s! I’ve been consistently between 157 and 159 this week so I feel good saying I’m out of the 160s. 4lbs to go to this month’s goal! Have to push harder!
July 15:
July 22:
July 29:
July Goal: 154
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 150
August Actual:
Weight lost this week: 2.8
Challenge Weight loss goal:12lbs
Actual Weight loss for the challenge1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 386.6, 1/1/2019
CHALLENGE STARTING WEIGHT: 341, 5/1/2019
May 6: 339.5
May 13: 339.3
May 20: 336.1
May 27: 333
May Goal: n/a
May Actual: 333
June 3: 332.5
June 10: 330.1
June 17: 327.2
June 24: 324.5
June Goal: n/a
June Actual: 324.5
July 1: 322.9
July 8: 323.4 - gained some, but started exercising a lot more this week.
July 15:
July 22:
July 29:
July Goal: 318
July Actual: TBD
August 5:
August 12:
August 19:
August 26:
August Goal: 312
August Actual: TBD
Weight lost this week: 1.6 lbs lost
Challenge Weight loss goal: 312 (29 lbs lost)
Actual Weight loss for the challenge: 18.1 lbs lost since 5/1/20191 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/18 190
CHALLENGE STARTING WEIGHT: 150
May 6: 151
May 13: 149
May 20: 148.5
May 27: Beach Vacation
May Goal: 149
May Actual: 149.5
June 3: 149.5
June 10: 148
June 17: 149.5
June 24: Out of control
June Goal: 148
June Actual: 153.5
July 1: 153.5
July 8: 154
July 15:
July 22:
July 29:
July Goal: 147
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 146
August Actual:
Weight lost this week: +.5
Challenge Weight loss goal: 4
Actual Weight loss for the challenge:+4
1 -
May 6: 220
May 13: 214.6
May 20: 213.6
May 27: 212
May Goal: 210
May Actual: 210.4
June 3: 210.4
June 11: 211
June 17: 207
June 24: 206.4
June Goal: 200
June Actual: 202.6
July 1: 202.6
July 8:203.8
July 15:
July 22:
July 29:
July Goal: 190
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 180
August Actual:
Weight lost this week: +1.2
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: -14.42 -
I'm back in for another round! Weigh in days will be Tuesday and I am hoping to be 140 or lower by the end of this. Good luck to everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 July of 2018
CHALLENGE STARTING WEIGHT: 148.2 April Ending Weight 4/30
May 7: 149.1 Up just a bit. Normal fluctuation
May 14:149.6 have not eaten a meal at home in 2 days.All restaurant/fast food,so I'm going to be happy with this.
May 21: 147.5
May 28: 154.3 Just returned from a week on vacation. Hopefully I can get back down by the end of the month.
May Goal: - 3.2 pounds (145)
May Actual: +1.1 (149.3) 5/31 weigh in
June 4: 148.7 going back down still after vacation. Need to make some progress this month!
June 11: 148.7 same, but TOM showed up yesterday. I think I should be lower, but we will see next week.
June 18: 147.3 hoping to finish June at 145. Reached 146.1 on Friday last week, so very doable! 1 more week!
June 25: 150.8 long 3 day weekend and way up from a sunburn and alcohol.
June Goal: -4.3 pounds (145)
June Actual: -3.4 (145.9) 6/30 weigh in so close, but about a pound off. July here I come!
July 2: 145.9 just hanging out at this weight for now. Maybe July will be good to me!
July 9: 147.6 still up from our 4 day weekend for the 4th of July
July 16:
July 23:
July 30:
July Goal: - 2.9 pounds (143)
July Actual:
Weight lost this week: +1.7
Challenge Weight loss goal: 8.2 lbs (140)
Actual Weight loss for the challenge: -.62 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 149.8 (5/1/19)
May 1: 149.8
May 7: on vacation
May 14: 149.3
May 21: 148.3
May 28: 150.1
May 31: 146.8
May Goal: 145 lbs (4.8 lbs loss)
May Actual: 146.8 (3 lbs loss)
June 4: 147.6
June 11: 146.3
June 18: 144.6
June 25: 144.5
June 30 143.9
June Goal: 143 lbs (4.6 lbs loss)
June Actual: 143.9 (3.7 lbs loss)
July 2: 143.8
July 9: 143.2
July 16:
July 23:
July 30:
July Goal: 139 lbs (4.8 lbs loss)
July Actual:
August 6:
August 13:
August 20:
August 27:
August Goal: 134.8
August Actual:
Weight loss this week: -.6 lbs
Challenge Weight loss goal: 15 lbs
Actual Weight loss for the challenge: 6.6 lbs as of 7/92 -
I'm in!
HEAVIEST WEIGHT: 192.2
CHALLENGE STARTING WEIGHT: 140.4
CHALLENGE GOAL: 135.0
May 01: 140.4 at 5:00 a.m.
May 06: 140.4 at 5:00 a.m.
May 13: 141.2 at 5:00 a.m. ...
May 20: 143.0 at 5:00 a.m. ...EGADS!!!!
May 27: 143.0 at 5:00 a.m. ...^^^^^!!!!
May 31: DNW
May Goal: 139.0
May Actual: bwahahah!
June 01: DNW
June 03: 144.4
June 10: 146.0
June 17: 143.6
June 24: 140.6
June 30: 140.4
June Goal: ??
June Actual: June was all over the place. I had back surgery June 18th. Recovering from that has been crazy, but the pain down my legs is gone!! YES!!!
July 01: 140.4
July 08: 138.6
July 15:
July 22:
July 29:
July 31:
July Goal: 139.0 ...have not seen the 139's in a while. Looking forward to seeing that number even if it's just once.
July Actual:
Chris3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): October 3, 2009, **** 84.4 kg (186 lb)
CHALLENGE STARTING WEIGHT: 90.4 kg (199.3 lb)
May 6: 90.4 kg (199.3 lb)
May 13: 89.2 kg (196.6 lb)
May 20: 88 kg (194 lb)
May 27: 87.7 kg (193.3 lb)
May Goal: -2 kg (-4.4 lb)
May Actual: -2.7 kg (-5.9 lb)
June 3: 87.4 kg (192.6 lbs)
June 10: 86.8 kg (191.3 lbs)
June 17: 85.7 kg (188.9 lbs)
June 24: 86.2 kg (190 lbs)
June Goal: -2 kg (-4.4 lb)
June Actual: -1.5 kg (-3.3 lbs)
July 1: 85.5 kg (188.4 lbs)
July 8: 84.8 kg (186.9 lbs)
July 15:
July 22:
July 29:
July Goal: -2.5 kg (-5.5 lb) - I would like to be 83.7 kg (184.5 lb) by 29th July
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: - 0.7 kg (-1.5 lb)
Weight loss so far in challenge: - 5.6 kg (- 12.4 lbs)
Challenge Weight loss goal: - 8.5 kg (-18.7 lb), that is 0,5 kg (1.1 pound) a week.
Target weight loss for the end of the challenge: 81.9 kg (180.5 lb)
Weight at the end of the challenge:
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 2013 and 2016 (lost it and gained i back
CHALLENGE STARTING WEIGHT:152.4
May 8:154.8-so bloated today, bleck
May 15:152.6
May 22:151.8
May 29:153 (went out of town this last weekend, still so bloated)
May Goal:149
May Actual:
June 5:
June 12:156.2
June 19:153.4
June 26:153.7
June Goal:146
June Actual:+0.7
July 1:152.8
July 10:151.6
July 15:
July 22:
July 29:
July Goal:148
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:140
August Actual:
Weight lost this week:1.2
Challenge Weight loss goal:-12.4lbs
Actual Weight loss for the challenge:2 -
CHALLENGE STARTING WEIGHT: 201.6
May 03: 201.6
May 10: 200.6
May 17: 199.8
May 24: 199.4
May 31: 199.4
May goal: 4lb
May actual: -2.2lb
June 07: 198.6
June 14: 200.4
June 21: 201.4
June 28: 199.8
June goal: 4lb
June actual: +0.2lb
July 05: didn't weigh in as I was away. Weigh 205.8 on 08 July. Need to lose some of that before 12 July.
July 12: 201.2
July 19:
July 26:
July goal: 4lb
July actual: +1.4lb
August 02:
August 09:
August 16:
August 23:
August 30:
August goal: 5lb
August actual:
Weight lost this week: 0.0lb
Challenge Weight loss goal: 17lb
Actual Weight loss for the challenge so far: -1.8lb
2 -
I'm in, slight change on dates as Friday is my weigh in day
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50 Oct 2017
CHALLENGE STARTING WEIGHT: 188.25lbs (Spring challenge weigh out)
Spring challenge weigh out - 188.25
May 03: 183.75
May 10: 181.50
May 17: 182.50
May 24: 183.50
May 31: 180.25
May Goal: 6.50lbs (181.25)
May Actual: - 8.00lbs
June 07: 175.75
June 14: 173.50
June 21: 173.50
June 28: 173.50
June Goal: 6.50lbs
June Actual: 6.25lbs
July 05: 171.25
July 12: 175.00
July 19:
July 26:
July Goal: 6.50lbs (167.00)
July Actual: + 1.5
August 02:
August 09:
August 16:
August 23:
August 30:
August Goal: 6.50lbs
August Actual:
Weight lost this week: -0.00lbs
Challenge Weight loss goal:26.00lbs
Actual Weight loss for the challenge: 13.25lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (Jan 14, 2019)
CHALLENGE STARTING WEIGHT: 179.4 (Apr 29, 2019)
May 6: 181.8 (+2.4) - a little too much indulgence ... but back on track!
May 13: 180.6 (-1.2) - not bad after 3 birthday celebrations over the weekend
May 20: 177.8 (-2.8) - three weeks of tracking and patience paid off this week
May 29: 175.6 (-2.2) - weighed in late but made my goal before the end of the month!
May Goal: 175.4 (-4.0)
May Actual: 175.6 (-3.8)
June 3: Vacation - no weigh in - hoping to maintain!
June 10: 174.8 (-0.8) - averaging 20,000 steps/day seems to have offset the wine and pasta on my Italy vacation
June 17: 176.6 (+1.8) - guess the wine and pasta caught up with me - I'll need vigilance to make this month's goal
June 24: 175.4 (-1.2) - going in the right direction but giving myself one more to get closer to goal
July 1: 176.4 (+1.0) - and ... unfortunately ... further from goal - but still motivated!
June Goal: 173.6 (-2.0)
June Actual: 176.4 (+0.8)
July 8: 175.8 (-0.6) - weighed on Monday but forgot to log until now - going in the right direction
July 15:
July 22:
July 29:
July Goal: 172.4 (-4.0)
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: -0.6
Challenge Weight loss goal: 162.4 (-17)
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):2017 439
CHALLENGE STARTING WEIGHT:
May 6:
May 13:
May 20:
May 27:
May Goal:
May Actual:
June 3:
June 10:
June 17:
June 24:
June Goal:
June Actual:
July 1:
July 8:386
July 15:
July 22:
July 29:
July Goal:360
July Actual:386
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP: 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 04/27/19 - 167.6
May. 04: 163.9
May. 11: 164.2
May. 18: 174.4
May. 25: 172.4
May Goal: 160 - would like to lose 7.6 lbs
May Actual: 172.4 - fail.
Jun. 01: 170.8
Jun. 08: 169.9
Jun. 15: 169.4
Jun. 22: 175.1
Jun. 29: 170.1
June Goal: 167.4 - would like to lose 5 lbs
June Actual: 170.1 - down 2.3 lbs
Jul. 06: 169.1
Jul. 13: 168.3
Jul. 20:
Jul. 27:
July Goal: 168 - being a bit more realistic here.
July Actual:
Aug. 03:
Aug. 10:
Aug. 17:
Aug. 24:
Aug. 31:
August Goal:
August Actual:
Weight loss for the week: - 0.8 lbs
Weight loss total for challenge: + 0.7 lbs
Updated Challenge Goal Weight: 162.5 lbs / - 5 lbs
1 -
Week 9.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 366lb - 4 May 2019
CHALLENGE STARTING WEIGHT:356.7lb
May 4: 366
May 11:358.50
May 18:356.7
May 25:349.7 (was a good week. -7 pounds)
May Goal:350
May Actual: 349.7 (SUCCESS!!!)
June 1: 347.7 (only 2 pounds down this week)
June 8: 340.2 (7.5 pounds down this week)
June 15:340.2 (no loss)
June 22:339.1 (1.1 pounds lost)
June 29:336.2 (2.9 pounds lost)
June Goal:340
June Actual:336.2 (SUCCESS!!!)
July 6: 332
July 13: 332 (no change)
July 20:
July 27:
July Goal:330
July Actual:
August 3:
August 10:
August 17:
August 24:
August Goal:320
August Actual:
Weight lost this week: 0lb
Challenge Weight loss goal:46
Actual Weight loss for the challenge: 24.7lb1 -
CHALLENGE STARTING WEIGHT: 161.8
May 6: N/A
May 13: N/A
May 20: 161.8
May 27: 158.2 (3.6 lbs down -- I buckled down this week and apparently it worked!
)
May Goal: 159
May Actual: 158.2
June 1: 160.8 (+2.6 lbs -- Sigh.
Almost back to where I started -- not good! Time to get serious in June!)
June 8: 159 (-1.8 lbs -- Yay! Movement in the right direction!
June 15: 159.4 (+0.4 lbs -- Ugh. Thanks TOM! Sigh.)
June 22: 160.2 (+0.8 lbs -- I was expecting this. I drank last night, which I normally don't on Fridays. And this week has literally been hell at work. Once next week finishes, things at work will finally normalize and I can start refocusing on my weight. For now, I'll just be happy my clothes still fit.
June 29: 162.2 (+2 lbs -- Wow. So, I obviously f****d up this week. It's been a bad, stressful month, and this week was the worst part of it, so there was a lot of bad eating. I also ate a lot of sodium Friday, so that didn't help. Time to get serious, buckle down and get real in July.
June Goal: 156
June Actual: 162.2
July 6: 162 -- Yay! Tiny movement in the right direction, but movement nonetheless.
July 13: 159.8 -- MUCH better!
July 20:
July 27:
July Goal: 159
July Actual: 159.8 (as of 7/13/19)
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week: -2.2 lbs
Challenge Weight loss goal: 151.8 -- 10 lbs
Actual Weight loss for the challenge: -2 lbs1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 93.4kg (1april 2019 day before having baby)
CHALLENGE STARTING WEIGHT:78.3 kg
May 6: 78.3kg
May 13: 77kg
May 20: 76.9kg
May 27: 76.6kg
May Goal: 74kg
May Actual: 76.6kg (oops)
June 3: 75.9kg
June 10:76.3kg
June 17:76.2kg
June 24: 75.4kg
June Goal: 72kg
June Actual: 75.4kg
July 1: 74.3kg
July 8: 74.1kg
July 15:74kg
July 22:
July 29:
July Goal: 72kg
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 70kg
August Actual:
Weight lost this week: 0.1kg
Challenge Weight loss goal: 70kg
Actual Weight loss for the challenge:4.3kg1 -
CHALLENGE STARTING WEIGHT:150.9 lb
May 6:
May 13: 150.9 lb
May 20: 150.5 lb (-0.4lb)
May 27: 150.5 lb (no Change)
May Goal: 145 lb
May Actual:150.5 lb (-0.4lb)
June 3:151.8 lb (+1.3lb)
June 10: 149.6 lb (-2.2lb)
June 17:147.2 lb (-2.4lb)
June 24: 145.2 lb (-2 lb)
June Goal: 145 lb
June Actual: 145.2 (-6.6 lb)
July 1:145.2 lb (no Change)
July 8: 145.8 lb (+0.6lb)
July 15: 144.2 lb (-1.6 lb)
July 22:
July 29:
July Goal: 137 lb
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 130 lb
August Actual:1 -
I'm very late but I'd like to join this please, trying to get back on track and want some accountability.
Not sure when I started MFP but has been on and off for a few years.
Challenge start weight 15 July 99.6kg
Challenge goal weight 31 August 95kg2 -
2019 CHALLENGE STARTING WEIGHT: 274 lb 2015krb (Weigh Day is Sunday)
May 6: 272.5 lb (-1.5 lb)
May 13: 269.5 lb (-3.0 lb)
May 20: 265.5 lb. (-4.0 lb) Need 1.5 lbs to make May’s goal of 10 lbs lost
May 27: 260.8 lb. (-4.7 lb)
May Goal: 264 lb = (- 10 lb) Goal
May Actual: 260.8 = (-13.2 lb) Actual Loss
June 3: 258.5 (-2.3 lb)
June 10: 256.5 (-2.0 lb) Need -2.7 lbs to make June Goal
June 17: 253.8 (-2.7 lb) Made June Goal with an extra week to surpass. 13 miles walked yesterday.
June 24: 249.0 (-4.8 lb) Very happy with progress have walked 7- 13 miles each day & eaten healthy
June Goal: 257 lb =(-7 lb) Goal
June Actual: 249 lb = (-11.8 lb)
July 1: 245.0 (-4 lb) Adjusting my July & August Goal as already within 1 lb of challenge goal.
July 8: 241.0 (-4 lb) Walking 7-10 miles per day, staying around 1200 calories per day.
July 15: 241.0 (-0 lb) Happy to be even after vacation. Need to get back on track to meet my goal.
July 22:
July 29:
July Goal: 240. lb =(-9 lb) Goal
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 234 lb =(-6 lb) Goal
August Actual:
Weight loss since start of challenge: -33.0 lb
Challenge Weight loss goal: 30 lb Changed to 40 lbs on July 1
Actual Weight loss for the challenge:3 -
Ange, 35 years young, Brit living in Ireland
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 255.7lbs 1st Dec 2016
CHALLENGE STARTING WEIGHT: 242.5lbs 6th May 2019
Previous Month's Weigh InsMay 6: 242.5lbs - Shark Week, DOMs and Holiday Travel so expected a lot of bloat
May 13: 241.0lbs - Still a bit all over the place after a super stressful week, found it hard to rein in my stress eating.
May 21: 238.4lbs - Wasn't at home yesterday so using this morning's weigh in. Updated weights to reflect actual weight as had used trendweight for one week but not the others. Doh!
May 27: 241.6lbs - 40km of pretty intense rowing races/training over the weekend, a few beers and TOM due, so expect this will drop down in the next couple of days when my muscles recover and water bloat goes. That said I've the biggest race on Saturday so will mostly be at Maintenance/Carb Loading this week.
June 3: No weigh In - I was away from home for a few days so I have no weigh in for this week.
June 10: 245.6lbs - Fluctuations were up today - had a lot of carbs yesterday, will see where it lies the rest of the week.
June 17: 242.6lbs - Fluctuations have calmed down a little. Boyfriend had family visiting so there has been a lot of eating out and haven't gotten much intentional exercise done, although have been getting between 14-17000 steps per day in.
June 24: 242.2lbs - Weight slowly but surely coming down again.
July 1: 242.0lbs - Had a low of 241 yesterday, fluctuating a lot due to shark week and new running plan, so happy with this. Trendweight showing down 1.0lb for June which has me off to a good start as concentrating on tackling my binge eating as a priority rather than the actual weight.
July 8: 240.0lbs - I have been bouncing between 239 & 240.5 most of the last week. Cycling and walking a lot more now the weather is improved. Haven't really binge-eaten for a couple of weeks whilst I've been doing meditation and hypnosis so I plan to keep it up.
July 15: 241.5lbs - This is based on Saturday's weigh in as I haven't been home since then, had takeaway pizza Friday night, so expect some of that is bloat and water weight from strength training DOMs.
July 22:
July 29:
July Goal: -5lbs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:-4lbs
August Actual:
May Goal: -4lbs
May Actual: -0.9lbs
June Goal:-4lbs
June Actual:+0.6lbs
Challenge Weight loss goal: -17lbs
Weight Variance this week: +1.5lbs
Actual Weight loss for the challenge: -1.0lbs
1 -
hi thanks this is just what i need.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 29/4 weight 91kgs
May 6:87.5
May 13:86.8
May 20:86
May 27:85.5
May Goal:87
May Actual: 85.5 lost 5.5kgs
June 3:85.4
June 10:85.2
June 17:85.3
June 24:84.6
july 1:83.7
June Goal: 82
June Actual:83.7 lost 1.7kgs
total 7.2 kgs
July 8:82.7
July 15:82.8?
July 22:
July 29:
July Goal: under 82kgs
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:2 -
CHALLENGE STARTING WEIGHT: 180
May 6: 180.4
May 13: 180.8
May 20: 180.4
May 27:
May Goal: 174
May Actual:
June 3:
June 10:
June 17: 184.4
June 24: 185.4
June Goal:
June Actual: +5
July 1: 184.6
July 8: 184
July 15: 183.4
July 22:
July 29:
July Goal: 180
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: -.6
Challenge Weight loss goal: 170
Actual Weight Weight lost for the challenge: +3.42
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