SUMMER WEIGHT LOSS CHALLENGE 2019 (May, June, July and August) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 163.8
Started weight loss commitment in Jan. 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
May 1: 163.8
May 6: 161.2
May 13: 161.6
May 20: 159.4
May 27: 160
May Goal: 159
May Actual: 160
June 3: 159.4
June 10: 157.8
June 17:
June 24:
June Goal: 155
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 151
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 147
August Actual:
Weight loss this week: 1.6 lbs
Challenge Weight loss goal: 147 lbs
Actual Weight loss for the challenge: 6 lbs6 -
• 2019 CHALLENGE STARTING WEIGHT: 274 lb 2015krb (Weigh Day is Sunday)
May 6: 272.5 lb (-1.5 lb)
May 13: 269.5 lb (-3.0 lb)
May 20: 265.5 lb. (-4.0 lb) Need 1.5 lbs to make May’s goal of 10 lbs lost
May 27: 260.8 lb. (-4.7 lb)
May Goal: 264 lb = (- 10 lb) Goal
May Actual: 260.8 = (-13.2 lb) Actual Loss
June 3: 258.5 (-2.3 lb)
June 10: 256.5 (-2.0 lb) Need -2.7 lbs to make June Goal
June 17:
June 24:
June Goal: 257 lb =(-7 lb) Goal
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 250. lb =(-7 lb) Goal
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 244 lb =(-6 lb) Goal
August Actual:
Weight lost since start of challenge: -17.5 lb
Challenge Weight loss goal: 30 lb
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 July 22,2012
CHALLENGE STARTING WEIGHT: 201.4
April 29: 201.4
May 6: 200.6 A good week. -.8
May 13: 200.8 Up slightly but that's okay since I overindulged a little with Mother's Day yesterday. +.2
May 20: 198.8 Great week considering we went out with friends and attended a wedding. -2
May 27: Vacation
May Goal: 198
May Actual:-2.6
June 3: 202.4 YIKES!!!! I guess it was a great eating vacation.
June 10: 203.2 Still going in the wrong direction. Need to get my snacking under control.
June 17:
June 24:
June Goal: 195
June Actual:
July 1:
July 8:
July 15:
July 22: Nephew's wedding and our 35th wedding anniversary
July 29:
July Goal: 193
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 190
August Actual:
Weight lost this week: +.8
Challenge Weight loss goal: 190
Actual Weight loss for the challenge:5 -
CHALLENGE STARTING WEIGHT: 191.2 (5/1/2019)
June 3: 188.4
June 10: 187.8
June 17:
June 24:
May Goal: 184.0lbs
May Actual: 188.4lbs
June Goal: 179.0lbs
June Actual:
July Goal: 174.0lbs
July Actual:
August Goal: 169.0lbs
August Actual:
Weight lost this week: (-0.6lbs)
Challenge Weight loss goal: 22.2lbs (169.0lbs)
Actual Weight loss for the challenge: (-3.4lbs)4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 28/05/19 - 233
CHALLENGE STARTING WEIGHT: 233
May 6:
May 13:
May 20:
May 27: *beginning of challenge* 233
May Goal:
May Actual: 233
June 3: 227
June 10: 226.6
June 17:
June 24:
June Goal: 226
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: 0.4 lb
Challenge Weight loss goal: 28lb
Actual Weight loss for the challenge:5 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 196.4
May 01: 196.4
May 06: 195.0 That’s an improvement & right on target with my goals to lose 1.5 lbs per week (6 lbs per month).
May 13: 192.7 Just after my Birthday & Mother’s Day celebrations. So I’m very pleased with this.
May 20: 194.1
May 27: 194.3 A slight tick up. Working on it this week & in a very good place physically & mentally. I hope to see more loss in the next couple of days in spite of the Holiday BBQ & festivities.
May 31: 195.6
May Goal: 190.4
May Actual: 195.6
May Loss/Gain: 0.8 Loss
June 01: 195.6
June 03: 194.8
June 10: 194.2
June 17:
June 24:
June 30:
June Goal: 184.4
June Actual:
June Loss/Gain:
July 01:
July 08:
July 15:
July 22:
July 29:
July 31:
July Goal: 178.4
July Actual:
July Loss/Gain:
August 01:
August0 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 172.4
August Actual:
Aug Loss/Gain
Weight lost SO FAR during challenge: 0.8 lb Loss
Total Challenge Weight loss GOAL: 24.0 lbs.
ACTUAL Weight loss for the challenge:
4 -
May 6 : 190.2
May 13: 187.4
May 20: 185.4
May 27: 183.8
May Goal: 185 (loss 5.2)
May Actual:183.8 (loss 6.4)
June 3: 182.8
June 10: 183.2
June 17:
June 24:
June Goal: 180
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 174
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 170
August Actual:
Weight loss this week: +0.4
Challenge Weight loss goal: 21.4
Actual Weight loss for the challenge: 7.04 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228lbs
CHALLENGE STARTING WEIGHT: 140.4
May 6: 140.4
May 13: 137.2
May 20: 137.6
May 27: 137
May Goal: 135.4
May Actual: 3.4
June 3: 136.3
June 10: 138.6
June 17:
June 24:
June Goal: 133.3
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: +2.3lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (Jan 14, 2019)
CHALLENGE STARTING WEIGHT: 179.4 (Apr 29, 2019)
May 6: 181.8 (+2.4) - a little too much indulgence ... but back on track!
May 13: 180.6 (-1.2) - not bad after 3 birthday celebrations over the weekend
May 20: 177.8 (-2.8) - three weeks of tracking and patience paid off this week
May 29: 175.6 (-2.2) - weighed in late but made my goal before the end of the month!
May Goal: 175.4 (-4.0)
May Actual: 175.6 (-3.8)
June 3: Vacation - no weigh in - hoping to maintain!
June 10: 174.8 (-0.8) - averaging 20,000 steps/day seems to have offset the wine and pasta on my Italy vacation
June 17:
June 24:
June Goal: 173.6 (-2.0)
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: -0.8
Challenge Weight loss goal: 162.4 (-17)
Actual Weight loss for the challenge:3 -
I’m in!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:150.9 lb
May 6:
May 13: 150.9 lb
May 20: 150.5 lb
May 27: 150.5 lb
May Goal: 145 lb
May Actual:150.5 lb
June 3:151.8 lb
June 10: 149.6 lb
June 17:
June 24:
June Goal: 145 lb
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 18lb
Actual Weight loss for the challenge:
* Okay, statistically I lose some weight but was in vacation for 4 days in Italy... You know, enjoying foods. Glad that we walked a lot that may compensate some calories I have consumed. Two weeks to go, no more holidays no more excuses and wooo.3 -
CHALLENGE STARTING WEIGHT: 210
May 10: 214
May 17: 213
May 21: 210
May 28: 209
May goal:-4.0 lbs
May actual: -5.0 lbs
June 04: 208
June 11: 208
June 18:
June 25:
June goal: -4lbs
June actual:
July 02:
July 09:
July 16:
July 23:
July 30:
July goal: -5.0 lbs
July actual:
August 06:
August 13:
August 20:
August 27:
August goal: -4.0 lbs
August actual:
Weight lost this week: STS
Challenge Weight loss goal: 17.0 lb
Actual Weight loss for the challenge3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): On and off since 2016
CHALLENGE STARTING WEIGHT: 227.5
May 7: 227.5
May 14: 231.7
May 21: 231.7
May 28: 235.2
May Goal: 220.5lbs
May Actual: 235.2lbs
June 4: 236.6
June 11: 230.4
June 18:
June 25:
June Goal: 228.6lbs
June Actual:
July 2:
July 9:
July 16:
July 23:
July 30:
July Goal:
July Actual:
August 6:
August 13:
August 20:
August 27:
August Goal:
August Actual:
Weight lost this week: -6.2
Challenge Weight loss goal: To be 199lbs or less
Actual Weight loss for the challenge:4 -
May 6: 220
May 13: 214.6
May 20: 213.6
May 27: 212
May Goal: 210
May Actual: 210.4
June 3: 210.4
June 11: 211
June 17:
June 24:
June Goal: 200
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal: 190
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal: 180
August Actual:
Weight lost this week: +.6
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge: -7.24 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 149.8 (5/1/19)
May 1: 149.8
May 7: on vacation
May 14: 149.3
May 21: 148.3
May 28: 150.1
May 31: 146.8
May Goal: 145 lbs (4.8 lbs loss)
May Actual: 146.8 (3 lbs loss)
June 4: 147.6
June 11: 146.3
June 18:
June 25:
June Goal: 143 lbs
June Actual:
July 2:
July 3:
July 16:
July 23:
July 30:
July Goal: 138 lbs
July Actual:
August 6:
August 13:
August 20:
August 27:
August Goal: 134
August Actual:
Weight loss this week: -.9 since last Tuesday
Challenge Weight loss goal: TBD (will alter month goals depending on previous months progress)
Actual Weight loss for the challenge:3 -
I'm back in for another round! Weigh in days will be Tuesday and I am hoping to be 140 or lower by the end of this. Good luck to everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 July of 2018
CHALLENGE STARTING WEIGHT: 148.2 April Ending Weight 4/30
May 7: 149.1 Up just a bit. Normal fluctuation
May 14:149.6 have not eaten a meal at home in 2 days.All restaurant/fast food,so I'm going to be happy with this.
May 21: 147.5
May 28: 154.3 Just returned from a week on vacation. Hopefully I can get back down by the end of the month.
May Goal: - 3.2 pounds (145)
May Actual: +1.1 (149.3) 5/31 weigh in
June 4: 148.7 going back down still after vacation. Need to make some progress this month!
June 11: 148.7 same, but TOM showed up yesterday. I think I should be lower, but we will see next week.
June 18:
June 25:
June Goal: -4.3 (145)
June Actual:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238lbs
CHALLENGE STARTING WEIGHT: 205lbs
May 6:
May 13:
May 20:
May 27: 205lbs
May Goal:
May Actual: 205lbs
June 3: 204lbs – while I'm only down 1lb, I'm so happy with my NWS, I stuck to my meal plan the entire week; I feel more alert and overall lighter and happier; am sleeping better; and I'm down a hole on my belt!! This week I will add working out into the mix.
June 10: 204lbs – disappointed in myself for "cheating" when I was doing so well, was out with a friend longer than expected and ate fast food on Sunday but this week will be better!
June 17:
June 24:
June Goal: 195 lbs
June Actual:
Weight lost this week: 0lbs
Challenge Weight loss goal: 165 lbs
Actual Weight loss for the challenge:
3 -
chardonais21 wrote: »Great job!Week 4.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 366lb - 4 May 2019
CHALLENGE STARTING WEIGHT:356.7lb
May 4: 366
May 11:358.50
May 18:356.7
May 25:349.7 (was a good week. -7 pounds)
May Goal:350
May Actual: 349.7 (SUCCESS!!!)
June 1: 347.7 (only 2 pounds down this week)
June 8: 340.2 (7.5 pounds down this week)
June 15:
June 22:
June 29:
June Goal:340
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:330
July Actual:
August 3:
August 10:
August 17:
August 24:
August Goal:320
August Actual:
Weight lost this week: 7.5lb
Challenge Weight loss goal:46
Actual Weight loss for the challenge: 16.5lb
Thanks very much. Been trying hard1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): October 3, 2009, **** 84.4 kg (186 lb)
CHALLENGE STARTING WEIGHT: 90.4 kg (199.3 lb)
May 6: 90.4 kg (199.3 lb)
May 13: 89.2 kg (196.6 lb)
May 20: 88 kg (194 lb)
May 27: 87.7 kg (193.3 lb)
May Goal: -2 kg (-4.4 lb)
May Actual: -2.7 kg (-5.9 lb)
June 3: 87.4 kg (192.6 lbs)
June 10: 86.8 kg (191.3 lbs)
June 17:
June 24:
June Goal: -2 kg (-4.4 lb) - I would like to be 85.4 kg (188.2 lb) by 1st July
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August Goal:
August Actual:
Weight lost this week: - 0.6 kg (-1.3 lb)
Weight loss so far in challenge: - 3.6 kg (- 8 lbs)
Challenge Weight loss goal: - 8 kg (-17.6 lb), that is 0,5 kg (1.1 pound) a week.
Target weight loss for the end of the challenge: 82.4 kg (181.6 lb)
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): June 12, 2019, **** 114,8 kg (251 lb)
CHALLENGE STARTING WEIGHT: 99 kg (218 lb)
June 12: 114,8.4 kg (251,3 lbs)
June 19:
June 26:
June goal : - 1,5 kg
June Actual :
July 4:
July 11:
July 18:
July 25:
July Goal: - 2,5 kg
July Actual:
August 1:
August 9:
August 16:
August 25:
August Goal: - 2.5 kg
August Actual:
Weight lost this week: - 0.6 kg (-1.3 lb)
Weight loss so far in challenge: - 3.6 kg (- 8 lbs)
Challenge Weight loss goal: - 14,8 kg (-30 lb), that is 0,5 kg (1.1 pound) a week.
Target weight loss for the end of the challenge: 99 kg (218 lb)
Actual Weight loss for the challenge:2
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